Riley Brady | Black Canyon 100k Champion & Course Record Holder
The Freetrail Podcast with Dylan Bowman
Release Date: 02/28/2025
Stephanie Case | Fertility, Motherhood, & Winning Snowdonia by UTMB
The Freetrail Podcast with Dylan Bowman
is a Canadian pro ultra runner and human rights lawyer based in Chamonix, FR. Over the last few years, Stephanie has been very open about her fertility journey, including miscarriages and failed IVF treatments, and all the emotional turmoil of her path to motherhood. At the end of 2024, Stephanie gave birth to her daughter Pepper, and in May 2025, Stephanie returned to the racecourse for the first time in nearly 3 years, winning the Snowdonia by UTMB 100k. The performance has gained immense mainstream news coverage. This is her third appearance on the podcast: Stephanie's...
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Alex King | The Story of Terignōta
The Freetrail Podcast with Dylan Bowman
Today's episode is a crosscast with our other show, . If you enjoy this type of content, search and subscribe to the show on your favorite podcast player or on YouTube. Alex King launched his brand Terignōta less than a year ago, showing the industry that it is possible to deliver high quality running apparel without breaking the bank. In this extremely transparent conversation, Alex shares all of the details of the business. As a first-time founder, Alex shares all of the lessons he's learned, as well as his plans for the future of Terignōta. Show Notes: Terignōta:...
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Rest Day | Western States Attrition, Kilian's Training, TrailCon, Zegama, & Sunnape Scramble
The Freetrail Podcast with Dylan Bowman
Welcome to Rest Day, Freetrail's occasional news pod covering the latest happenings in trail running. The docket today: Western States Training Camp Jim Walmsley, Hayden Hawks, & Jon Rea withdraw from Western States Is Kilian the WS favorite? Unbreakable 2 cancellation What to expect at at TrailCon Freetrail's Trailgating coverage of Broken Arrow and WS Zegama recap Sunnape Scramble preview Sponsors: Use code freetrail10 for 10% off Grab a trail running pack from Use code FREETRAIL25 for 25% off your first...
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Joaquin Lopez | UTMB Podium Finisher & Mt. Fuji 100 Course Record Holder
The Freetrail Podcast with Dylan Bowman
is a professional trail runner from Ecuador, living in Barcelona. After many years of strong performances, Joaquin had a huge international breakthrough, finishing 3rd at the 2024 UTMB. Building off that momentum, Joaquin started his 2025 season with a huge win and course record at the Mt. Fuji 100 in Japan, winning by a large margin. This is his first appearance on the podcast. Topics discussed: Ecuadorian sporting culture The state of Latin American trail running Having a clear purpose and its benefit to performance Joaquin's background in adventure racing The...
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Hans Troyer | Young & Fit with a Golden Ticket
The Freetrail Podcast with Dylan Bowman
is a pro trail runner for Altra living in Cartersville, GA. He burst onto the scene with a win and course record at the Bandera 100k in 2024. At only 25 years old, he's one of the most exciting young talents in the sport. Most recently, Hans finished 2nd at the Canyons 100k, earning a Golden Ticket to the 2025 Western States 100. This is his first appearance on the podcast. Topics: The meaning behind Hans' various taglines Cartersville, GA and how it's shaped him as an athlete Big breakthrough at the 2024 Bandera 100k When the competitive drive goes to far: Rhabdo at...
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Tommie Runz | Sobriety, Self-Transformation, & The Solo Speed Project
The Freetrail Podcast with Dylan Bowman
In this conversation, shares his inspiring journey of personal transformation, focusing on his struggles with alcohol addiction and his path to sobriety through running. He discusses the critical moments that led to his decision to change, the importance of community support, and how running has become a pivotal force in his life. Tommie reflects on the significance of saying 'yes' to opportunities and the power of choosing one's own path in the face of adversity. We also discuss Tommie’s life-changing journey through The Speed Project, a grueling 340-mile race from Santa...
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Rest Day | Canyons Debrief, Golden Ticket Conclusion, Great Wall Trail, Madeira, Mt. Fuji 100, Cocodona, & Athletes as Employees
The Freetrail Podcast with Dylan Bowman
Welcome to Rest Day, Freetrail's occasional news pod covering the latest happenings in trail running. The docket today: Canyons by UTMB debrief Western States Golden Ticket recap Great Wall Trail, Madeira, & Mt. Fuji 100 highlights Cocodona 250 preview The emerging trends of athletes becoming employees of their brand partners Sponsors: Use code freetrail10 for 10% off Grab a trail running pack from Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at Go to for...
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Canyons 100k & 50k Post Race Show & Podium Interviews | Trailgating
The Freetrail Podcast with Dylan Bowman
Welcome to Freetrail's coverage of the 2025 Canyons by UTMB hosted by Dylan Bowman. Today we recap the 100k and 50k races. Thanks to everyone for tuning into this weekend's coverage! And a huge thanks to HOKA!
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Canyons 50k Preview Show & Predictions with Tim Tollefson & Corrine Malcolm | Trailgating
The Freetrail Podcast with Dylan Bowman
Welcome to Freetrail's coverage of the 2025 Canyons by UTMB. Today's show previews the 50k -- one of the most exciting 50k races of the season. Today's cohosts are Dylan Bowman, Corrine Malcolm, and Tim Tollefson. Play fantasy here: Thanks to HOKA for supporting our coverage! Check out the new HOKA Mafate X:
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Canyons 100k Preview with Tim Tollefson & Corrine Malcolm | Trailgating
The Freetrail Podcast with Dylan Bowman
Welcome to Freetrail's coverage of the 2025 Canyons by UTMB. Today's show previews the Golden Ticket battle for entry to the 2025 Western States 100. Today's cohosts are Dylan Bowman, Corrine Malcolm, and Tim Tollefson. We're also joined at the end by Maggie Tides from the Placer Land Trust -- an organization that protects wild places for recreation, agriculture, and simple existence. Thanks to HOKA for supporting our coverage!
info_outlineRiley Brady is a pro trail runner living in Boulder, CO. Riley has been building a solid resume over the years but has recently broken through to achieve two huge back-to-back wins at the Javelina Jundred and Black Canyon 100k. This is Riley's first appearance on the podcast.
Topics discussed:
- Riley's move to boulder and the benefit of the community and training environment
- Being at peace and its benefits to performance
- Riley's background growing up on the east coast
- The benefits of not taking the safe route and setting big goals in life
- Riley's training and progression with coach David Roche
- Riley's win at Javelina, a performance that Riley was surprisingly not totally satisfied with
- The massive 30min CR at Black Canyon 100k
- Training towards Western States
- Being patient and waiting for the right sponsorship
- A lot more!
Sponsors:
- Use code freetrail10 for 10% off Speedland Footwear
- Grab a trail running pack from Osprey
- Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com
- Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ
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