loader from loading.io

Gorge Waterfalls 100k Preview | Trailgating

The Freetrail Podcast with Dylan Bowman

Release Date: 04/07/2026

Zegama Recap, Tove's Dominance, Western States Crunch Time, Industry News & Race Results show art Zegama Recap, Tove's Dominance, Western States Crunch Time, Industry News & Race Results

The Freetrail Podcast with Dylan Bowman

Rest Day Live is back tonight with Tim Tollefson and Corrine Malcolm in the co-host chairs. Together we'll synthesize important stories from the week in trail running. Run of show: Breaking News: TrailCon speaker announcements Zegama Recap: Top performances and storylines from the GTWS season debut Western States Crunch Time: Pro athletes on training camp Industry News Roundup: Caleb goes full time, Rachel extends with Norda, + SATISFY x adidas Weekend Race Results Strava File of the Week Bonus Miles: Increased parity at the highest level of pro trail racing (Join Freetrail Pro to...

info_outline Rest Day | Transvulcania Recap, Zegama Preview, Golden Ticket Competitiveness, & Trail Grails show art Rest Day | Transvulcania Recap, Zegama Preview, Golden Ticket Competitiveness, & Trail Grails

The Freetrail Podcast with Dylan Bowman

Two Rest Days this week! As we move into the heart of racing season, there is so much to discuss, so Corrine Malcolm and I will go live tonight and breakdown some important stories unfolding in the sport. Run of show: Transvulcania Recap Zegama Preview: Golden Trail World Series kicks off! Golden Ticket RCI Recap: Analyzing historical competitiveness Ruth Croft vs Miao Yao at Ultra Trail Australia Western States and Hardrock Attrition Trail Grails: Our favorite current products Bonus Miles: Community Spotlight - Bill Schum & Ryan Kennedy (Join Freetrail Pro to access) We'll be LIVE on...

info_outline Rest Day | Rachel Entrekin Interview & Cocodona 250 Recap show art Rest Day | Rachel Entrekin Interview & Cocodona 250 Recap

The Freetrail Podcast with Dylan Bowman

Rest Day Live is back tonight to with Tim Tollefson in the co-host chair. We'll be joined by the athlete of the moment - 2026 Cocodona 250 Champion, Rachel Entrekin! Run of show: Rachel Entrekin Interview Cocodona Storylines Strava File of the Week Bonus Miles: DBo's Jemez 50 mile race report (Join Freetrail Pro to access) We'll be LIVE on YouTube starting at 5pm PT tonight. SUBSCRIBE TO FREETRAIL'S NEWSLETTER - JOIN FREETRAIL PRO - REGISTER FOR TRAILCON - REGISTER FOR THE BIG ALTA - REGISTER FOR GORGE WATERFALLS - Sponsors: Use code FREETRAIL25 for 25% off your first order of...

info_outline Rest Day Live | Jim Walmsley Interview, Golden Ticket Schedule, & Transvulcania Preview show art Rest Day Live | Jim Walmsley Interview, Golden Ticket Schedule, & Transvulcania Preview

The Freetrail Podcast with Dylan Bowman

Rest Day Live is back tonight to with Corrine Malcolm in the co-host chair. We'll be joined by Jim Walmsley at the top of the show to discuss his addition to the Western States field. Run of show: Jim Walmsley Interview Jim’s Impact on WS Field Golden Ticket Races Announced Transvulcania Preview Strava File of the Week We'll be LIVE on YouTube starting at 5pm PT tonight. SUBSCRIBE TO FREETRAIL'S NEWSLETTER - JOIN FREETRAIL PRO - REGISTER FOR TRAILCON - Sponsors: Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at Check out the Capilene Cool Sun Hoodie from...

info_outline Cocodona 250 Preview Show with Dan Green | Trailgating show art Cocodona 250 Preview Show with Dan Green | Trailgating

The Freetrail Podcast with Dylan Bowman

Today, we're hosting a LIVE Trailgating show to preview the 2026 Cocodona 250. We're lucky to have 2025 men's champion Dan Green assuming co-hosting duties to share all the hard earned insights from his amazing course record victory at this iconic race.   Trailgating Docket: Cocodona course: unique challenges, crux moments, and strategic approach Expected conditions: how will weather impact the race? Race strategy: how to manage long days, sleep deprivation, aid station transitions, and more? Women's contenders Men's contenders   Freetrail Links: Website | Freetrail Pro | ...

info_outline Rest Day Live | Canyons Final Thoughts, Western States Hype, MIUT + FUJI Results, & Industry News show art Rest Day Live | Canyons Final Thoughts, Western States Hype, MIUT + FUJI Results, & Industry News

The Freetrail Podcast with Dylan Bowman

Rest Day Live is back tonight to with Tim Tollefson in the co-host chair. It was a busy weekend of racing and we have a lot to discuss. Run of Show BREAKING NEWS: TrailCon Keynote & Freetrail Update Tim's Takes: Canyons Final Thoughts & Marathon World Records Final Western States Lists Madeira Island Ultra Trail Results & Storylines Mt. FUJI Results & Storylines Industry News Roundup Strava File of the Week Bonus Miles (Freetrail Pro) Miller vs. Hawks 2 (Join Freetrail Pro to access) We’ll be LIVE on YouTube every Monday starting at 5pm PT tonight. Links &...

info_outline Understanding the UTMB Index: What's Changing & Why It's Important? show art Understanding the UTMB Index: What's Changing & Why It's Important?

The Freetrail Podcast with Dylan Bowman

The UTMB Index and race scores have become increasingly significant in the global trail running ecosystem. The Index upstream of sponsorship and race entry opportunities for pros, it allows fans to gauge who is performing best on the world's stage, and it helps media members contextualize performances across years, distances, and different course terrains. Today the UTMB Index is evolving in some subtle yet important ways. Joining me to talk all about it are Adrian Vincentand Karen Merlin — two members of the team who worked on this new system and are well qualified to...

info_outline Canyons 100k & 50k Instant Recap Show | Golden Tickets, Podium Interviews, & Race Highlights show art Canyons 100k & 50k Instant Recap Show | Golden Tickets, Podium Interviews, & Race Highlights

The Freetrail Podcast with Dylan Bowman

Welcome to Freetrail's coverage of the 2026 Canyons by UTMB, brought to you in partnership with our good friends at HOKA.  We're grateful for their long-term belief in and support of Freetrail! Today’s show is hosted by Dylan Bowman and he's joined by long-time co-host Corrine Malcolm. We are recording from the Placer Land Trust office which sits directly in front of The Canyons finish line located in downtown Auburn. Timestamps: -- 50k Champions Interviews (Matt Daniels & Makena Morley) -- 1:50 100k Women's Podium Interviews (Riley Brady, Careth Arnold, & Sarah Allaben) --...

info_outline Golden Ticket Predictions, Final Thoughts, & Canyons 50k Preview With Hans Troyer show art Golden Ticket Predictions, Final Thoughts, & Canyons 50k Preview With Hans Troyer

The Freetrail Podcast with Dylan Bowman

Welcome to Freetrail's coverage of the 2026 Canyons by UTMB, brought to you in partnership with our good friends at HOKA. We're grateful for their long-term belief in and support of Freetrail! Today’s show is hosted by Dylan Bowman and he's joined by long-time co-host Corrine Malcolm. We are recording from the Placer Land Trust office which sits directly in front of The Canyons finish line located in downtown Auburn. Make sure to tune into all of Freetrail's coverage of the 2026 Canyons by UTMB. --Thursday April 23rd LIVE at 5pm PT: 100k Preview: Storylines, Stats and Contenders - -Friday...

info_outline Canyons 100k Preview Show | Storylines, Stats, & Golden Ticket Contenders show art Canyons 100k Preview Show | Storylines, Stats, & Golden Ticket Contenders

The Freetrail Podcast with Dylan Bowman

Welcome to Freetrail's coverage of the 2026 Canyons by UTMB, brought to you in partnership with our good friends at HOKA. We're grateful for their long-term belief in and support of Freetrail! Today’s show is hosted by Dylan Bowman and he's joined by long-time co-host Corrine Malcolm. We are recording from the Placer Land Trust office which sits directly in front of The Canyons finish line located in downtown Auburn. Make sure to tune into all of Freetrail's coverage of the 2026 Canyons by UTMB. --Thursday April 23rd LIVE at 5pm PT: 100k Preview: Storylines, Stats and Contenders - -Friday...

info_outline
 
More Episodes

Welcome to Freetrail's coverage of the 2026 Gorge Waterfalls! 

 

First off, we’d like to thank the presenting sponsor of the race and this coverage, All Conditions Gear (ACG). We’re extremely grateful for their support, and excited to welcome them to Cascade Locks this week. Their support has been paramount in helping us take the event to the next level in 2026 and beyond!

 

All week, our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the favorites who are racing this year.

 

Today’s show is hosted by Dylan Bowman with co-host Corrine Malcolm.

 

Make sure to tune into all of Freetrail's coverage leading into the 2026 Gorge Waterfalls:

  • Monday April 6th: Rest Day Live + 30k Race Preview

  • Tuesday April 7th: 100k Race Preview

  • Wednesday April 8th: 50k Race Preview 

  • Thursday April 9th: Elite Men’s & Women’s Panels

  • Friday April 10th: 30k Race Recap + Podium Interviews

  • Saturday April 11th: 100k Race Recap + Podium Interviews

  • Sunday April 12th: 50k Race Recap + Podium Interviews + Gorge Waterfalls Week Wrap Up

Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events for a chance to win sweet prizes including Freetrail swag and special items from our partners at Nike ACG!

 

Links & Resources

Sponsors

Freetrail

Dylan Bowman