Ep 342 The Hidden Reason Your Fertility May Be Declining—And How to Reverse It
Fertility Wellness with The Wholesome Fertility Podcast
Release Date: 06/24/2025
Ep 342 The Hidden Reason Your Fertility May Be Declining—And How to Reverse It
Fertility Wellness with The Wholesome Fertility Podcast
Did you know your fertility could be declining due to something deeper than hormone levels or age? In this solo episode, I explore a powerful yet often overlooked aspect of reproductive health through the lens of Traditional Chinese Medicine (TCM): Kidney Qi. In TCM, the kidneys are not just responsible for filtering blood—they are the energetic source of your reproductive potential. I unpack how Kidney Jing (essence), Yin and Yang imbalances, and pre-heaven vs. post-heaven Qi all influence egg and sperm quality, libido, menstrual health, and even your nervous system. You’ll learn how to...
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Ep 341 The Truth About AMH and FSH: What These Numbers Actually Mean
Fertility Wellness with The Wholesome Fertility Podcast
On today’s episode of The Wholesome Fertility Podcast, I’m breaking down the truth behind two of the most talked-about fertility hormones: AMH and FSH. Whether you're navigating IVF, trying to conceive naturally, or just beginning to explore your fertility, understanding what these numbers actually mean (and what they don’t) is essential. In this solo episode, I share what AMH (Anti-Müllerian Hormone) and FSH (Follicle-Stimulating Hormone) reveal about your ovarian reserve, what doctors are looking for, and why these values are only one piece of the fertility puzzle. I also offer...
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Ep 340 A Functional Approach to PCOS, Autoimmunity, and Hormonal Healing with Hannah Davis
Fertility Wellness with The Wholesome Fertility Podcast
On today’s episode of The Wholesome Fertility Podcast, I am joined by Hannah Davis , a Registered Dietitian and certified meditation teacher who specialises in women’s health, hormones, and autoimmune conditions. After being diagnosed with Hashimoto’s while navigating early motherhood, Hannah shifted her clinical nutrition practice to focus on uncovering the deeper root causes of symptoms like fatigue, cycle irregularities, and PCOS. We dive into how nervous system dysregulation often underlies hormonal imbalances and why functional testing, mineral status, and emotional safety are...
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Ep 339 Breathing to Conceive? It Sounds Crazy… Until You Try It
Fertility Wellness with The Wholesome Fertility Podcast
On today’s solo episode of The Wholesome Fertility Podcast, I dive deep into the ancient practice of Pranayama, also known as yogic breathwork, and its profound impact on fertility. Breathwork may sound simple, or even unrelated to fertility, but the connection between your breath, nervous system, and reproductive health is incredibly powerful. In this episode, I explain how specific breathing techniques can shift your body from a state of stress into one of rest and regeneration, promoting hormone balance, improved digestion, and pelvic blood flow all critical components of a healthy...
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Ep 338 Eggs, Estrogen & Empowerment: Navigating Fertility with Dr. Nirali Jain
Fertility Wellness with The Wholesome Fertility Podcast
On this episode of The Wholesome Fertility Podcast, I am joined by Dr. Nirali Jain (), a board-certified OB/GYN and reproductive endocrinologist at Reproductive Medical Associates (RMA). Dr. Jain shares her expert insights on fertility preservation for individuals undergoing cancer treatment, a crucial yet often overlooked aspect of reproductive care. We explore what options are available for fertility preservation, including egg and sperm freezing, and why it’s so important to initiate these discussions before starting chemotherapy or radiation. Dr. Jain also explains the difference between...
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Ep 337 You’ve Tried Everything for Endo… But Have You Tried This?
Fertility Wellness with The Wholesome Fertility Podcast
On this solo episode of The Wholesome Fertility Podcast, I dive into a powerful and often overlooked connection in reproductive health, the link between endometriosis and vagal tone. While many approaches to managing endometriosis focus on supplements, surgery, or hormonal therapies, few consider the role of the vagus nerve in regulating inflammation, digestion, and nervous system balance. In this episode, I break down how vagal tone directly influences endo symptoms, and why it could be the missing piece in your healing journey. I also share practical and accessible tools to stimulate vagal...
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Ep 336 The Detox Organ That Quietly Shapes Your Fertility
Fertility Wellness with The Wholesome Fertility Podcast
On this solo episode of The Wholesome Fertility Podcast, I explore one of the most underrated yet powerful organs in your fertility journey, the liver. From both a Chinese medicine and Western medicine perspective, the liver plays a pivotal role in hormone balance, detoxification, and emotional regulation. I break down the signs of liver qi stagnation (hello, PMS and irritability!), how stress directly impacts this organ’s ability to function, and why supporting your liver is essential for optimal fertility and menstrual health. You’ll learn practical ways to give your liver the TLC it...
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Ep 335 Rethinking Fertility: Longevity, Herbs & the Taoist Way with Jiaming Ju
Fertility Wellness with The Wholesome Fertility Podcast
On today’s episode of The Wholesome Fertility Podcast, I’m joined by Jiaming Ju , a second-generation traditional Chinese medicine (TCM) practitioner and health economist who co-founded Kun Health with her father. From leading one of the world’s largest longevity data projects to creating personalised Chinese herbal formulations, Jiaming brings a rare and fascinating perspective to holistic fertility care. We dive deep into the roots of Chinese medicine and its powerful role in treating unexplained infertility, recurrent miscarriage, and postpartum recovery. Jiaming shares why customized...
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Ep 334 This Sleep Habit May Be the Key to Getting Pregnant Faster
Fertility Wellness with The Wholesome Fertility Podcast
On today’s episode, I’m joined by Dr. Peter Martone , an educator, injury prevention specialist, and chiropractic expert who has spent the last 25 years transforming health by helping people sleep better through spinal alignment. After a personal injury led him to uncover a surprising link between poor sleep posture and chronic health issues, Dr. Martone developed what he calls the “Corrective Sleeping Position” a method that supports spinal health, optimises vagal tone, and enhances parasympathetic nervous system function. We dive into how nervous system imbalances impact fertility,...
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Ep 333 The Ancient Wisdom of Ayurveda and How It Supports Fertility
Fertility Wellness with The Wholesome Fertility Podcast
On today’s solo episode of The Wholesome Fertility Podcast, I’m sharing one of my greatest passions Ayurveda, and how this ancient healing system can deeply support your fertility journey. Ayurveda, which translates to “the study of life,” is a holistic approach that brings harmony to the body, mind, and spirit. In this episode, I’ll walk you through the three doshas Vata, Pitta, and Kapha, and how understanding your unique body type can empower you to make daily choices that support reproductive health and overall well-being. You’ll learn how to identify your dominant dosha, how...
info_outlineDid you know your fertility could be declining due to something deeper than hormone levels or age? In this solo episode, I explore a powerful yet often overlooked aspect of reproductive health through the lens of Traditional Chinese Medicine (TCM): Kidney Qi.
In TCM, the kidneys are not just responsible for filtering blood—they are the energetic source of your reproductive potential. I unpack how Kidney Jing (essence), Yin and Yang imbalances, and pre-heaven vs. post-heaven Qi all influence egg and sperm quality, libido, menstrual health, and even your nervous system. You’ll learn how to recognise the signs of weakened Kidney Qi and discover lifestyle, nutrition, and mindset shifts to nourish this vital essence naturally.
This episode is packed with practical tips and ancient wisdom to help you reverse the hidden energetic causes of declining fertility and move forward with more confidence and vitality.
Key Takeaways:
- In Chinese medicine, fertility is rooted in Kidney Jing, the essence we inherit from our parents and support throughout life.
- Signs of depleted Kidney Qi can include fatigue, night sweats, low libido, shortened cycles, delayed ovulation, and emotional anxiety.
- Anti-aging and egg/sperm quality are closely tied to mitochondrial health, which reflects the state of your Kidney Qi.
- Lifestyle factors like sleep, stress, nutrition, and warmth (especially around your lower back and feet) can significantly boost reproductive vitality.
- Foods that nourish Kidney Jing include bone broth, goji berries, black sesame seeds, walnuts, seaweed, dark leafy greens, and cooked foods over raw.
- Practices like acupuncture, meditation, and even visualization can support Kidney Qi and overall reproductive wellness.
For more information about Michelle, visit www.michelleoravitz.com
Grab your copy of my Be Calmm ebook—a mind-body guide to creating a fertility-friendly nervous system https://www.michelleoravitz.com/be-calmm
To learn more about ancient wisdom and fertility, you can get Michelle’s book at: https://www.michelleoravitz.com/thewayoffertility
The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/
Instagram: @thewholesomelotusfertility
Facebook: https://www.facebook.com/thewholesomelotus/
Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care.