Ep 342 The Hidden Reason Your Fertility May Be Declining—And How to Reverse It
The Wholesome Fertility Podcast | Trying to Conceive, Egg Quality & Fertility Support
Release Date: 06/24/2025
Ep 367 5 Ways Science Proves You’re More Powerful Than You Think
The Wholesome Fertility Podcast | Trying to Conceive, Egg Quality & Fertility Support
What if the most powerful tool for boosting fertility has been inside you all along? In this episode of The Wholesome Fertility Podcast, Michelle reveals five science backed truths that prove your thoughts, emotions, nervous system, and energy hold far more influence over your fertility than you may realize. Drawing from research in psychoneuroimmunology, HeartMath studies, quantum biology, and epigenetics, Michelle explains how your mind and body work together to shape hormonal balance, ovulation, and overall reproductive health. You will learn why your inner dialogue affects your cells, how...
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Ep 366 The Parasite Conversation No One’s Having (But Should Be)
The Wholesome Fertility Podcast | Trying to Conceive, Egg Quality & Fertility Support
In this eye-opening episode of The Wholesome Fertility Podcast, Michelle sits down with Kim Rogers (), also known as “The Worm Queen,” to have the parasite conversation no one’s having but absolutely should. A seasoned Western medicine professional turned holistic wellness educator, Kim shares her journey from battling endometriosis, mold toxicity, and Lyme disease to founding RogersHood Apothecary and developing the viral ParaFy Parasite Cleanse Kit. Together, Michelle and Kim dive into the hidden world of parasites, mold, and heavy metals, and how these often-overlooked culprits could...
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Ep 365 Meditation with a Mission: How Self-Hypnosis Can Reprogram Your Life
The Wholesome Fertility Podcast | Trying to Conceive, Egg Quality & Fertility Support
On today’s episode of The Wholesome Fertility Podcast, I’m joined by Rita Black (), a clinical hypnotherapist and weight management expert, to explore how self hypnosis can transform your habits, health, and overall mindset. Rita shares her personal journey of quitting smoking and breaking free from emotional eating through hypnosis and how she has helped thousands do the same. We dive into the science behind the subconscious mind, the difference between hypnosis and meditation, and how identity shapes your habits, beliefs, and even your physical health. Whether you are trying to change a...
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Ep 364 Misconceptions I See Daily as a Fertility Acupuncturist
The Wholesome Fertility Podcast | Trying to Conceive, Egg Quality & Fertility Support
In this solo episode of The Wholesome Fertility Podcast, Michelle Oravitz, fertility acupuncturist and holistic fertility coach, breaks down the most common misconceptions she encounters in her clinic. Drawing on nearly a decade of experience supporting couples on their fertility journey, Michelle sheds light on the myths that can hold people back from conceiving, from misunderstanding the fertile window and fearing healthy fats, to overdoing green juices and neglecting stress management. You’ll learn why fertility is about more than just timing or diet, how mindset and nervous system health...
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Ep 363 Healing Through Mind and Body with Lauren Enright
The Wholesome Fertility Podcast | Trying to Conceive, Egg Quality & Fertility Support
What if your fertility journey didn’t have to feel like constant striving? What if ease, joy, and trust could actually create the space for conception to unfold naturally? In this episode, Lauren Enright, a mind-body fertility coach, birth doula, and former neuroscientist, shares how to move from overthinking and perfectionism to deep embodied trust. She explains how nervous system regulation, breathwork, and mindfulness practices can awaken your body’s innate fertile energy and transform how you experience your path to motherhood. Key Takeaways: Why perfectionism and...
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Ep 362 Could Your Uterine Lining Be Blocking Pregnancy?
The Wholesome Fertility Podcast | Trying to Conceive, Egg Quality & Fertility Support
On today’s episode of The Wholesome Fertility Podcast, Michelle dives into one of the most emotionally challenging topics on the fertility journey, repeated miscarriages and failed embryo transfers. While these experiences can feel devastating, Michelle explains that they’re not always inevitable. With the right testing and deeper understanding of hidden factors like thyroid health, uterine microbiome, immune responses, and even sperm compatibility, many pregnancy losses and failed transfers can actually be prevented. This episode sheds light on overlooked tests, lifestyle changes,...
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Ep 361 The Only Fasting Protocol I Trust for People Trying to Conceive
The Wholesome Fertility Podcast | Trying to Conceive, Egg Quality & Fertility Support
In this episode of The Wholesome Fertility Podcast, Michelle Oravitz, shares the only fasting approach she recommends for those trying to conceive, and why most intermittent fasting methods can actually harm fertility. Drawing from both modern research and Ayurvedic principles, Michelle explains how to sync your eating habits with your body’s natural circadian rhythm to support balanced hormones, stable blood sugar, and optimal digestion. She breaks down how to determine if fasting is right for you (hint: it depends on insulin resistance and PCOS type), the best time of day to eat your...
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Ep 360 BBT Burnout? A Simpler Way to Know If You Actually Ovulated
The Wholesome Fertility Podcast | Trying to Conceive, Egg Quality & Fertility Support
On today’s episode of The Wholesome Fertility Podcast, I’m joined by Rose McKenzie, fertility awareness educator and clinician trainer at Mira, to explore a simpler, smarter way to track your cycle, without the stress of daily temperature checks. We dive into how continuous hormone monitoring can reveal what’s really happening in your body each month, why a single lab test can miss crucial shifts in your hormones, and how lifestyle factors like sleep, stress, and nutrition affect ovulation. Rose breaks down the science behind Mira’s lab-grade hormone tracking technology and shares how...
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Ep 359 The 5-Day Fertile Window Explained (And Why Hollywood Gets It Wrong)
The Wholesome Fertility Podcast | Trying to Conceive, Egg Quality & Fertility Support
In this episode of The Wholesome Fertility Podcast, host Michelle Oravitz breaks down one of the most common fertility myths, the belief that pregnancy can only occur on the exact day of ovulation. Popular culture and even many fertility apps often portray conception as a single-day event, but science tells a different story. The truth is, sperm can survive in the reproductive tract for up to five days, creating a much wider fertile window than most people realize. Michelle explains what the 5-day fertile window really means, why the “Day 14 ovulation” rule is misleading, and how women can...
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Ep 358 Bed Rest or Movement After Transfer? Surprising IVF Insights
The Wholesome Fertility Podcast | Trying to Conceive, Egg Quality & Fertility Support
Should you really stay in bed after an embryo transfer? For years, many fertility clinics recommended 24–48 hours of strict bed rest, but research now reveals surprising insights: movement may actually support better outcomes. In this episode of The Wholesome Fertility Podcast, I explore what the latest studies say about bed rest versus gentle movement after transfer. I also share holistic, evidence-based practices from both Western research and Traditional Chinese Medicine that can help create the most supportive environment for implantation. You’ll learn about the role of acupuncture...
info_outlineDid you know your fertility could be declining due to something deeper than hormone levels or age? In this solo episode, I explore a powerful yet often overlooked aspect of reproductive health through the lens of Traditional Chinese Medicine (TCM): Kidney Qi.
In TCM, the kidneys are not just responsible for filtering blood—they are the energetic source of your reproductive potential. I unpack how Kidney Jing (essence), Yin and Yang imbalances, and pre-heaven vs. post-heaven Qi all influence egg and sperm quality, libido, menstrual health, and even your nervous system. You’ll learn how to recognise the signs of weakened Kidney Qi and discover lifestyle, nutrition, and mindset shifts to nourish this vital essence naturally.
This episode is packed with practical tips and ancient wisdom to help you reverse the hidden energetic causes of declining fertility and move forward with more confidence and vitality.
Key Takeaways:
- In Chinese medicine, fertility is rooted in Kidney Jing, the essence we inherit from our parents and support throughout life.
- Signs of depleted Kidney Qi can include fatigue, night sweats, low libido, shortened cycles, delayed ovulation, and emotional anxiety.
- Anti-aging and egg/sperm quality are closely tied to mitochondrial health, which reflects the state of your Kidney Qi.
- Lifestyle factors like sleep, stress, nutrition, and warmth (especially around your lower back and feet) can significantly boost reproductive vitality.
- Foods that nourish Kidney Jing include bone broth, goji berries, black sesame seeds, walnuts, seaweed, dark leafy greens, and cooked foods over raw.
- Practices like acupuncture, meditation, and even visualization can support Kidney Qi and overall reproductive wellness.
For more information about Michelle, visit www.michelleoravitz.com
Grab your copy of my Be Calmm ebook—a mind-body guide to creating a fertility-friendly nervous system https://www.michelleoravitz.com/be-calmm
To learn more about ancient wisdom and fertility, you can get Michelle’s book at: https://www.michelleoravitz.com/thewayoffertility
The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/
Instagram: @thewholesomelotusfertility
Facebook: https://www.facebook.com/thewholesomelotus/
Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care.