The Winner Will 110: Trinity College
The Winner Will
The Three Rules, Ego and Being Your True Self in Sport: Today's Winner Will Podcast is a recording of a presentation I gave in the fall at the Trinity Western University Virtual Leadership Superconference. The theme for the conference was student-athlete identity and transformational coaching in a world of change. In this presentation, we start with "The Three Rules", which is an effective tool for athletes to utilize in the heat of competition. Then we go a little deeper and discuss ego, what it is, how it shows up in our lives and what we can do to manage it. We also talk about why it's so...
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The Winner Will 109
The Winner Will
Training to become great in your sport is an amazing place to be in your life. Training your body, your skills and your mind is what it takes to become a fierce competitor. Most athletes are very good at training their body and their skills, but in today’s competitive environment it’s not enough. If you’re training hard and still not getting the performance results you want, maybe the issue is not physical, perhaps a tweak in your mental and emotional training is all you need. Often, a small change can make a big difference in your performance. My guest on today’s podcast, Anna Dunn,...
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Winner Will 08 Kacey Otto
The Winner Will
I often get the question…How do I train my mind to become the athlete who can perform under pressure? Today’s guest, Kacey Otto, shares her athletic journey and answers this question with some of the strategies she used to train the mental part of her performance. Because Kacey trained her mind along with her physical body and skills, she overcame two very common obstacles that many developing...
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Simple Strategy For Improved Performance
The Winner Will
I love the word strategy. It simply means a plan of action designed to achieve an overall aim. If your overall aim is to perform in the heat of competition, I'm going to share my strategy with you. This simple plan of action works when you need it most.
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How Making True Connections Can Take Your Game To The Next Level
The Winner Will
Making true connections can bring your game to the next level. Your connection with others will either make you or break you as an athlete. As a student-athlete, it’s crucial to consider the kinds of connections you make in your life if you want to be able to perform under pressure. Figure out which connections will help boost you to the next level in this episode.
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The Three Rules
The Winner Will
When it comes to talented athletes, many of them are held back by their own self-doubt more than any physical challenges that they face. They can’t stop thinking about a mistake they made when the score was tied and everyone saw, how disappointed their parents were when they lost, or the look on their coaches face when they missed an easy shot. They become trapped in their own head. Does any of that sound familiar to you as a developing athlete?
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Competing With Confidence
The Winner Will
What is it that allows some athletes to perform under pressure and get the job done when it matters the most? What is it that separates them from everyone else? I believe you can learn to compete with confidence and perform under pressure in any circumstances. The confidence that you gain from mental training can be transferable to all areas of your life. Confidence is a powerful thing. It's an intangible quality that can make or break you as an athlete.
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The Winner Will Process Part 3
The Winner Will
Why is mental and emotional training so important when it comes to being a student-athlete? This episode outlines The Winner Will 3-Step process you can use to train the mental and emotional part of your game. This simple step-by-step approach will help you become more self-aware, build your confidence, understand and develop a growth mindset, and deal with the many obstacles and challenges you face as you pursue excellence in your sport, school and life.
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The Winner Will Process Part 2
The Winner Will
This episode is going to be about how you can navigate the road that you’re on as an athlete in your favor. It is all about laying a foundation that will lead to your success. There are pillars such as family, friends, school, and knowledge that can make or break your career. Throughout my years in business and as an athlete myself, I have learned how this foundation can be blocking students from becoming the best that they can be when it comes to their sport.
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The Winner Will Process
The Winner Will
Today, I’m going to talk to you about The Winner Will Process.
info_outlineWhat is it that allows some athletes to perform under pressure and get the job done when it matters the most? What is it that separates them from everyone else?
I believe you can learn to compete with confidence and perform under pressure in any circumstances. The confidence that you gain from mental training can be transferable to all areas of your life. Confidence is a powerful thing. It's an intangible quality that can make or break you as an athlete. When you have it, you’re unstoppable, but when you don’t, even the most talented athlete will crack under the pressure.
The power of confidence is undeniable! The Winner Will process helps you learn how to build authentic confidence.