92. Embracing Your Inner Rhythms: The Power of Menstrual Cycles
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
Release Date: 10/18/2023
122. Unlocking Inner Power: Tracy Litt on Self-Worth and Overcoming Fear
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
In this episode of The Women's Vibrancy Code podcast, host Maraya Brown is joined by the inspiring Tracy Litt, founder of The Litt Factor and The School of Becoming. Tracy is a science and spirituality teacher, emotional healer, international best-selling author, and TED speaker. Together, they dive deep into the concepts of self-worth, fear, and the journey to becoming the most authentic and powerful version of oneself. Tracy shares her personal story of transformation from a single mother on food stamps to a successful CEO and reveals the methodologies she uses to help women unlock their...
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121. Marketing Friction: A Silent Assassin of Business Growth featuring Alex Mandossian
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
In this enlightening episode of the Women's Vibrancy Code podcast, Maraya Brown sits down with Alex Mandossian, a renowned marketing expert and virtual trainer, to discuss the concept of "marketing friction" and its impact on business growth. With insights drawn from Alex's decades of experience in helping businesses worldwide, this conversation explores how reducing friction can lead to increased profitability and sustainability. What You'll Learn: Definition and Impact of Marketing Friction: Understand what marketing friction is and how it acts as a "Silent Assassin" of business growth....
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120. Bladder Infections Uncovered: What You Need to Know
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
Welcome back to the Women's Vibrancy Code podcast. In today’s insightful episode, host Maraya Brown tackles a highly requested topic—bladder infections. Leveraging her decades of experience in women's health, Maraya explores the intriguing phenomenon of health issues trending in batches, with a current focus on the prevalence of bladder infections. What You'll Learn: The Batching Phenomenon: Uncover why health issues like bladder infections seem to surface in waves, and what might be triggering these patterns. UTIs vs. Other Conditions: Gain a clear understanding of how urinary tract...
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119. Wealth, Fulfillment, and the Nonlinear Journey featuring Heidi McNulty
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
In today’s episode of the Women's Vibrancy Code, our host Maraya Brown has an insightful conversation with Heidi McNulty, a dynamic entrepreneur and advocate from Utah, who has made significant strides in real estate, technology, and holistic wellness. Join us as we delve into Heidi's personal and professional journey, discussing the challenges and triumphs that have shaped her path to wealth and fulfillment. In This Episode: Heidi McNulty’s Background: A successful entrepreneur who has navigated the realms of real estate and technology with significant achievements, including a major...
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118. Deep Dive into Breast Health: Empowerment Through Awareness
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
In this enlightening episode, Maraya Brown explores the crucial topic of breast health, emphasizing the importance of proactive measures for early detection and prevention. We dive into a range of essential subjects including the significance of self-breast examinations, the role of hormones like estrogen and progesterone, the impact of contraception, and much more. In This Episode: Breast Health Statistics: Understand the global and local impact of breast cancer, using key statistics from the American Cancer Society to highlight the importance of early detection. Self-Breast Examinations:...
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117. Reviving Vibrant Health & Entrepreneurship: Craig Cooke's Journey
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
Welcome back to The Women's Vibrancy Code Podcast! In today’s enriching episode, host Maraya Brown, a beacon of knowledge in women's health, is thrilled to welcome Craig Cooke, a remarkable entrepreneur and a cherished friend, for a deeply engaging conversation about the critical importance of self-care and the transformative journey back to vibrant health. This discussion is not just a narrative of personal triumph over health challenges but a roadmap for anyone looking to reclaim their well-being. About Craig Cooke: Craig Cooke, a pioneer in the digital landscape, embarked on an...
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116. Redefining Health: Katie Bramlett's Holistic Approach to Wellness Beyond Weight Loss
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
Join us for a transformative episode of The Women's Vibrancy Code as host Maraya Brown welcomes the remarkable Katie Bramlett. Katie is the CEO and Co-Founder of WeShape and the host of the Feeling Lighter Podcast, where she dedicates her expertise to shifting the focus from traditional weight loss to fostering self-love, community, and sustainable fitness practices. What We Covered: Katie Bramlett's Visionary Journey: Learn about Katie’s mission to combat toxic weight loss culture through WeShape. Discover her background in Psychology and how over 20 years of experience fueled her passion...
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115. Thriving Through Hormonal Transitions: Empowerment for Women in Their Prime
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
In this enlightening episode, host Maraya Brown dives deep into the crucial topic of Hormonal Health for ambitious women in their prime. With a background as a Women's Health Nurse Practitioner trained at Yale, Maraya brings 23 years of experience to the table, sharing invaluable insights into how hormonal fluctuations can profoundly impact your life. In This Episode: The Essence of Menopause and Perimenopause: An exploration of these natural, yet transformative stages in a woman's life, emphasizing their physical and emotional impacts. Discover how these phases mark significant shifts in a...
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114. Harnessing the Mind's Power: Nicole Kernohan's Path to Vibrant Health and Business Success
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
Join us for a powerful episode of The Women's Vibrancy Code as host Maraya Brown welcomes the inspiring Nicole Kernohan. Nicole is a High-Performance Coach and Fractional Chief Operating Officer at Elevated Worldwide, where she dedicates her expertise to guiding business and sales leaders, as well as entrepreneurs, toward leveraging the mind's power for genuine transformation. What We Covered: Nicole's Resilient Journey: From facing partial paralysis due to MS in 2003 to living a vibrantly healthy life for two decades, Nicole shares her profound journey of healing and discovery. Learn how an...
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113. Energetic Exchanges: How Our Surroundings Shape Our Well-being
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
In this insightful episode of The Women's Vibrancy Code, host Maraya Brown delves into the complex interplay between heart resonance, the power of energetic exchanges, and their impact on our life stages, from birth to death. With references to the works of Dr. Rewire and author Joseph Chilton Pearce, Maraya explores how our emotional state and stress levels can profoundly affect our connections with others, even before birth. This episode is a journey into understanding how the people and the energy we surround ourselves with influence our body's constant cycle of regeneration and...
info_outlineWelcome back to another episode on the Women’s Vibrancy Code podcast! Today, we're diving deeper into a topic that many of you have been eager to hear more about - the menstrual cycle and its rhythms. Ever wondered why some days you feel on top of the world, and other days not so much?
In this episode, Maraya breaks down the intricacies of the menstrual cycle. You’ll learn about the transformative phases women experience, and how it influences mood, creativity, and even decision-making. Whether you experience these cycles firsthand or wish to better understand and support loved ones who do, Maraya’s wisdom illuminates this natural phenomenon in ways that can transform how we view and interact with it.
Why You Should Tune In:
- 1:30 Unlock Each Phase's Potential - From the introspective menstrual phase to the high-energy ovulatory phase, understand the unique attributes and recommendations for each.
- 7:27 Discover Cyclical Living - Learn how aligning activities with menstrual cycles can drastically improve overall well-being and productivity.
- 12:59 Diet & Exercise Insights - Did you know certain diets and workouts can be more beneficial during specific phases? Get expert insights on when to try intermittent fasting, or why lifting heavy weights might be more effective during the ovulatory phase.
- 16:58 Deepen Connections - For the supportive partners out there, gain insights into understanding the intricacies of menstrual rhythms, making your bond stronger.
- 19:57 Holistic Health Awareness - Understand the impacts of hormonal contraception, particularly the progestin ones, on adrenal function. Knowledge is power, and this episode empowers you to make informed choices.
- 21:33 Enrich Your Life Journey - Whether you're in your 20s or transitioning into menopause, Maraya’s insights can help you navigate your journey with confidence and grace.
The menstrual cycle is so much more than reproduction. It's a compass guiding us through the ebb and flow of life. Make sure to tap play and dive in!
Download the Menstrual Tracker: Click here
Download the Adaptogen Elixir Recipes: Click here
Apply today for a free consult with Maraya to receive a personalized plan: Click here to apply
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About Maraya Brown:
Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
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The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown