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The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

You’re tired of being told your exhaustion is normal, your hormones are just aging, and this is “just how it is” after 35. The Women’s Vibrancy Code exists because I see something different and so do the women I work with. I’m your host, Maraya Brown, CNM, MSN, a Yale-trained women’s health and functional medicine expert, midwife, and intuitive mentor. I work with high-capacity women who have a ripple effect in the world and are ready to move from depleted to energized, disconnected to turned on, and managing symptoms to embodying true vitality. Each episode focuses on what truly helps you feel better in your body again, from steady energy and balanced hormones to deeper connection and desire. You’ll hear practical guidance and conversations that help you feel more like yourself without chasing quick fixes or ignoring what your body is telling you. This is a space for women who love to learn, trust their intuition, and are ready to feel energized, nourished, and fully turned on by their lives, their lovers, and themselves.

info_outline 241. Feeling Exhausted? Here's Why Personalized Nutrition Changes Everything 08/05/2026
info_outline 240. Thinking About Peptides? Here's What You Need to Know First 07/29/2026
info_outline 239. Healthy Eating Doesn't Have to Be Hard | Tiny Habits That Actually Work 07/22/2026
info_outline 238. Why High-Achieving Women Still Struggle With Self-Worth | Amy Lawson 07/15/2026
info_outline 237. The Lab Tests Every Woman Over 35 Needs For More Vibrant Health 07/08/2026
info_outline 236. The Health Framework Every Female Entrepreneur Needs to Prevent Burnout 07/01/2026
info_outline 235. The End of Exhaustion: How Women Can Stop Overgiving and Start Thriving | Suzi Lula 06/24/2026
info_outline 234. When Your Labs Say You're Fine But You Know You're Not 06/17/2026
info_outline 233. How to Keep Your Skin Healthy and Vibrant After 40 | with Dr. Mary Alice Mina 06/10/2026
info_outline 232. The Real Reason You Can't Get Energized | Why Sleep Is Not Helping 06/03/2026
info_outline 231. Stress and Body Pains? Why Chiropractic Care May Help More Than Pills | Dr. Sherry McAllister 05/27/2026
info_outline 230. Best Adaptogens for Stress and Energy | Tips for Women Over 40 05/20/2026
info_outline 229. Hormones, Peptides & Menopause Healing for Women Over 40 | Dr. Mark Sherwood 05/13/2026
info_outline 228. Painful and Heavy Periods After 35: What Your Body Is Telling You 05/06/2026
info_outline 227. What Really Raises Your Cancer Risk? Top Factors and How to Reduce It | Sylvie Beljanski 04/29/2026
info_outline 226. Creatine in Midlife: Helpful Tool or Overhyped Trend? 04/22/2026
info_outline 225. Breaking Taboos & Building Empires: The Mindset Behind Billion-Dollar Feminine Brands | Miki Agrawal 04/15/2026
info_outline 224. This Is Why You Feel Different Every Week | The 4 Phases of Your Menstrual Cycle 04/08/2026
info_outline 223. Are Tampons Toxic? The Truth About Period Care, Hormones, and Women’s Health | with Arielle Loupos 04/01/2026
info_outline 222. Frozen Shoulder in Perimenopause: Why Your Shoulder and Heel Suddenly Hurt 03/25/2026
info_outline 221. Gray Divorce and Money: What Women Must Know Before Leaving A Marriage | with Laurie Itkin 03/18/2026
info_outline 220 Stuck in Fight or Flight? Let's Reset Your Hormones & Adrenals 03/11/2026
info_outline 219. How to Build Sustainable Weight Loss and Hormone Health After 40 | Dr. Anthony Balduzzi 03/04/2026
info_outline 218 Why High-Achieving Women Self-Sabotage Success 02/25/2026
info_outline 217. Your Body Remembers Trauma And This Is How You Release It | with Inna Segal 02/18/2026
info_outline 216 Why You Can’t Slow Down (Even When You’re Exhausted) 02/11/2026
info_outline 215. Deal Friends vs Real Friends: Building Trust & Relationships That Drive Success | Lee Richter 02/04/2026
info_outline 214. How To Release The Last 9 Years And Choose Who You Become Next 01/28/2026
info_outline 213. Is EMF Exposure Hurting Your Hormones And Fertility? | With Dan Stachofsky 01/21/2026
info_outline 212. RISE: How To Align Habits With The Life You Desire 01/14/2026
 
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