155. Adrenal Health Hacks: Adaptogen Elixirs to Boost Energy, Sleep Better, and Feel Amazing
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
Release Date: 12/11/2024
184. Unlock Women's Vitality: How Hormones, Adrenals, and Thyroid Health Impact Energy and Well-Being
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
Are you ready to unlock women’s vitality and reclaim your energy and well-being? In this episode of The Women's Vibrancy Code Podcast, Maraya Brown dives deep into the critical role hormones, adrenals, and thyroid health play in women’s energy and well-being. Discover how these interconnected systems influence mood, energy, sleep, confidence, and even libido. With a focus on personalized health testing over guesswork, Maraya empowers listeners to take charge of their health journey. If you’re looking to reclaim your vitality and embrace a transformative path toward a...
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183. How Genetics Can Revolutionize Your Wellness Journey
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
What if understanding your DNA could unlock the secret to your wellness journey? In this episode of The Women's Vibrancy Code Podcast, Maraya Brown and Lane Kennedy explore how DNA testing can revolutionize your personal wellness journey. They dive into the relationship between genetic predispositions and lifestyle choices, offering insight into how DNA data can guide better decisions about nutrition, exercise, and overall well-being. Lane shares her personal transformation and client success stories, showing how integrating DNA insights with mindfulness practices can lead to profound shifts...
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182. Unlocking Feminine Power: Boost Energy, Balance Hormones, and Live a Vibrant Life
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
What if unlocking your feminine power could transform your energy and elevate your life? In this episode of The Women's Vibrancy Code Podcast, Maraya Brown discusses the powerful connections between energy, hormones, and feminine vitality. She challenges the idea of quick fixes and temporary solutions, advocating for a foundational approach to well-being. By focusing on nutrition, supplementation, identity work, and mindset, Maraya reveals how women can cultivate a vibrant life that goes beyond just surviving. Maraya offers practical strategies to balance hormones, boost energy, and highlights...
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181. Prioritizing Sleep for Optimal Health: The Truth Behind Sleep Deprivation, Metabolism, and Restorative Rest
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
What does it take to prioritize sleep for optimal health? In this episode of The Women’s Vibrancy Code, Maraya Brown explores the crucial role sleep plays in overall well-being. She sits down with Dr. Funke Afolabi Brown, a sleep expert, to discuss how societal pressures and misconceptions about sleep have led to widespread sleep deprivation. Dr. Brown shares her personal journey from burnout to advocating for holistic sleep solutions. Tune in to uncover the negative effects of sleep deprivation on mental and physical health, the importance of consistent sleep routines, and practical tips to...
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180. From Exhausted to Empowered: Becoming the Woman You Aspire to Be
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
What does it take to become an empowered woman? In this episode of The Women’s Vibrancy Code, Maraya Brown explores how to move from exhaustion to empowerment by balancing hormones, boosting energy, and embracing your feminine power. Maraya shares the six pillars of vibrant living and offers practical tips to help you thrive through perimenopause and menopause. Tune in to discover how to embody true vitality and become the woman you’re meant to be. In this episode: Key to thriving: energy, hormones, libido, confidence, community & vision Vitality = presence, reflection &...
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179. From Addiction to Awakening: Adam Jablin on Recovery, Connection & the Hero Within
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
What if the pain, doubt, or addiction you’re hiding is the very doorway to becoming who you truly are? In this soul-stirring episode of The Women’s Vibrancy Code, Maraya Brown sits down with Adam Jablin - bestselling author, life coach, and creator of The Hero Project for a raw, heartfelt conversation on sobriety, healing, and awakening the hero within. Adam shares how his own journey through addiction, divorce, and dismantling his family’s multi-generational business led him to build a life rooted in service, recovery, and deep emotional honesty. Together, they explore how healing...
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178. The Power of Puttering: How Rest, White Space & Feminine Flow Restore Our Vitality
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
In this empowering episode of The Women’s Vibrancy Code, Maraya Brown explores the life-changing impact of something deceptively simple: puttering. Drawing on powerful metaphors like the Executive Monkey Study and insights from thought leaders such as Alison Armstrong and Oprah, Maraya breaks down why high-achieving women often carry too much and how it’s silently wrecking our hormones, nervous systems, and joy. You’ll discover: Why "being in control" creates chronic stress and burnout The overlooked importance of adrenal health for women The feminine medicine of puttering -...
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177. Relieve Chronic Pain Naturally: Reflexology, Stress Relief & the Power of Touch with Dr. Njideka Olatunde
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
Is chronic pain ruling your life? Whether it’s back pain, menstrual discomfort, fibromyalgia, or autoimmune flares, today’s episode of The Women’s Vibrancy Code offers a new, liberating approach. Host Maraya Brown welcomes Dr. Njideka N. Olatunde—a master reflexologist, board-certified naturopath, and leading voice in culturally integrating traditional healing with modern medicine. With decades of experience helping thousands overcome pain without medication, Dr. Olatunde shares how reflexology and the power of touch offer transformative, natural solutions for pain rooted in stress,...
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176. Why Testosterone Matters for Women: Energy, Libido, Confidence & How to Boost It Naturally
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
Testosterone isn’t just a “male” hormone. It’s a vital, often-overlooked hormone in women’s health that impacts everything from energy, libido, metabolism, and mood to mental clarity and muscle strength. In this eye-opening episode of The Women’s Vibrancy Code, we dive deep into the truth about testosterone for women - why it’s crucial, how to know if yours is low, and natural ways to optimize it. We’ll cover everything from signs of low testosterone to science-backed strategies, bioidentical hormone replacement therapy (BHRT), the Dutch Plus test, creatine for women, and the...
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175. Power Moves for Women Leaders to Thrive in Uncertainty and Build a Legacy with Dr. Alessandra Wall
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
Are you navigating leadership in a world where uncertainty, anxiety, and hormonal shifts collide? In this empowering conversation, Women’s Vibrancy Code host Maraya Brown, sits down with psychologist, international speaker, and Noteworthy CEO Dr. Alessandra Wall to share a refreshingly real blueprint for high-achieving women who want to lead boldly — without burning out. In this episode, you’ll learn how to: Use the “Cut, Keep, Double Down” strategy to stay clear-headed and intentional during turbulent times Reframe perimenopause and hormonal transitions as a superpower, not a...
info_outlineIn this throwback episode of The Women’s Vibrancy Code Podcast, Maraya Brown dives deep into the transformative power of adaptogens and their impact on adrenal health. If you’ve been struggling with exhaustion, brain fog, low libido, weight gain, poor sleep, or digestive issues, this episode offers practical tools to address the root causes.
Maraya explains how chronic stress taxes your adrenals, leading to hormonal imbalances and health challenges, and shares how adaptogen elixirs can help your body better adapt to stress and restore balance over time.
What You’ll Learn:
- The Role of the Adrenals: How chronic stress impacts hormone production, sleep, and overall health.
- What Are Adaptogens? Natural plants and mushrooms that help your body adapt to stress and support adrenal health.
- Creating Adaptogen Elixirs: Simple recipes to incorporate adaptogens, protein, and healthy fats into your daily routine.
- Specific Adaptogens for Specific Needs: From ashwagandha for thyroid support to rhodiola for energy and focus.
- Long-Term Benefits: How consistent use of adaptogens can help balance hormones, improve digestion, and boost your immune system.
Don’t miss this empowering conversation packed with actionable insights to support your adrenal health and reclaim your vibrant life!
Products Mentioned:
Adaptogen elixirs: https://www.marayabrown.com/recipes
Rasa Affiliate Link: https://foursigmatic.com/?rfsn=4708921.0c9b01e&discount=BTRTLOVE
Rasa Coupon Code: BTRTLOVE for 10% off
Hempure CBD Oil website: https://www.hempurecbd.com/
Hempure Coupon Code: BTRT for 20% off
Four Sigmatic Affiliate Link: https://foursigmatic.com/?rfsn=4708921.0c9b01e&discount=BTRTLOVE
Four Sigmatic coupon code: BTRTLOVE for 10% off
Join the Women’s Vibrancy Accelerator Trifecta: Ready to reboot your foundational health? The Women’s Vibrancy Accelerator Trifecta offers 90 days of deep personalized support, including three one-on-one calls, the Dutch Plus test, a full assessment, and access to bi-weekly live Q&A with Maraya. Plus, you’ll gain access to the self-paced portal, where you can explore the most important aspects of your health journey, including energy, hormones, libido, and confidence. Visit our program page for more information and use the code PODCAST for a special listener discount: https://marayabrown.com/trifecta/
Download our free resources, including the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more: https://marayabrown.com/resources/
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About Maraya Brown:
Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown