186. Women’s Health & Hormone Balance: How to Reclaim Your Vitality Naturally
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
Release Date: 07/16/2025
204. This Is Why Your Body’s Not Burning Energy The Way It Should
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
If a slow metabolism has you feeling foggy, fatigued, or frustrated, this conversation will help you understand why. Maraya Brown and Registered Dietitian Katie Chapmon walk you through practical ways to rebalance your body so your energy, clarity, and vibrancy finally return. Discover How to Reclaim Your Most Vibrant, Turned On Life: The Women’s Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women’s Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy,...
info_outline
203. How the Four Elements Awakened My Feminine Power — And You Can Too
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
What if the four elements—earth, water, air, and fire—held the keys to your transformation? In this deeply reflective episode, Maraya Brown shares how reconnecting with earth, water, air, and fire transformed the way she heals, leads, and lives. Through stories from her recent women’s retreat in Mexico, Maraya invites you to explore the wisdom of the elements—to ground your energy, open to flow, embrace change, and release what no longer serves you. Blending ancient ritual with modern self-awareness, she offers a heartfelt look at how nature mirrors our own cycles of growth, healing,...
info_outline
202. How Stress Impacts Your Body — and What to Do About It
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
It’s time to understand how stress impacts your body so you can move from survival mode to thriving. In this episode of The Women’s Vibrancy Code, Maraya Brown reveals the powerful connection between stress, hormonal balance, and nervous system health. She shares how to shift from tension and fatigue into a state of calm, energy, and alignment through simple, practical tools like mindful breathing, movement, and sensory awareness. Discover how understanding your body’s stress response can help you restore balance, feel more “blessed” than stressed, and create lasting emotional and...
info_outline
201. How Owning Your Story Builds Unshakable Confidence and Lasting Success | with Khaïry Varre
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
What if your story is the key to your success? Join Maraya Brown for an enlightening conversation with Khaïry Varre, a powerhouse in business strategy and personal transformation. Khaïry shares how embracing her story — from her beginnings in Saudi Arabia to becoming a sought-after business coach — helped her turn adversity into strength, confidence, and authentic success. Together, Maraya and Khaïry explore mindset transformation, personal empowerment, and how self-awareness and conviction shape true business growth. This episode invites you to reflect, realign, and step boldly...
info_outline
200. How to Feel Aligned Again: Honor Your Body’s Seasons and Reignite Your Energy
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
Feeling out of sync or disconnected from your energy? Discover how to feel aligned again by tuning into your body’s natural rhythms and reclaiming your inner flow. In this episode of The Women’s Vibrancy Code, Maraya Brown reveals how tuning into your body’s natural rhythms can help you reclaim balance, clarity, and vitality. She helps you explore the connection between the seasons of the year and the cycles within your own body—showing how honoring these rhythms can transform your well-being, creativity, and confidence. If you’ve been craving more flow, energy, and purpose in your...
info_outline
199. Breast Health for Women: How to Perform a Self-Breast Exam and Prevent Estrogen Dominance
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
Did you know that understanding your hormones and prioritizing breast health for women could literally save your life? Discover practical, real-world strategies to reduce exposure to endocrine disruptors, balance your hormones, and support your body’s natural rhythm. In this episode of The Women’s Vibrancy Code, Maraya dives into the connection between hormonal health and breast health—revealing what every woman needs to know about self-breast exams, early detection, and prevention. Maraya breaks down complex topics like estrogen dominance and the essential role of progesterone in...
info_outline
198. Boudoir Photography for Women: Boost Confidence, Celebrate Your Body, and Embrace Empowerment
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
What if a photoshoot could transform the way you see yourself and boost your confidence from the inside out? In this episode of The Women’s Vibrancy Code, host Maraya Brown, sits down with Liz Hansen, a seasoned boudoir photographer, to explore the empowering world of boudoir photography. They discuss how these sessions help women embrace their sensuality, celebrate their bodies, and cultivate self-confidence at every stage of life. Liz explains the many reasons women choose boudoir—from marking life milestones like birthdays and weddings to reclaiming confidence after personal or health...
info_outline
197. Boost Your Vitality: How Women Over 40 Can Feel Younger and More Vibrant
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
Women over 40—are you ready to feel alive, radiant, and deeply connected to your body again? In this episode of The Women’s Vibrancy Code, Maraya Brown invites you to boost your vitality, balance your hormones, and rediscover the vibrant woman within. This is about more than energy—it’s about honoring your rhythm, reclaiming joy, and embracing the younger, more vibrant you that’s always been there. Discover how true vitality goes beyond quick fixes and instead comes from personalized wellness, hormonal harmony, and empowered living. In this episode: Heart-centered...
info_outline
196. Unlock Your Body Type: Nutrition, Hormones & Health Secrets Every Woman Must Know
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
Did you know your body type can reveal hidden clues about your nutrition, hormones, and overall health? In this episode of The Women’s Vibrancy Code, Maraya Brown dives into the fascinating metaphor of flowers—rose, tulip, lavender, and orchid—to explain how different body compositions reflect unique nutritional needs, hormonal patterns, and potential imbalances. Maraya explores how stress, adrenal health, and gut function show up in the body, while offering practical strategies like diet adjustments, lifestyle changes, and supplementation to help you feel your best. If you’ve ever...
info_outline
195. Boosting Confidence and Motivation for Women: The Power of Hormonal Health and EFT Tapping
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
Are you ready to unlock the secrets to boosting your confidence and motivation as a woman? In this empowering episode, Maraya Brown and Margaret Lynch Raniere dive deep into the fascinating world of female hormonal health and the power of tapping to transform self-doubt into confidence. Margaret shares her expert insights into how hormonal cycles uniquely impact women’s energy, stress responses, and motivation, explaining how stress often gets misinterpreted as a personal flaw rather than a natural response. She reveals the critical differences in how men and women handle stress, with...
info_outlineStruggling with low energy, brain fog, or hormonal imbalances? Discover how holistic wellness can transform your life.
In this episode of The Women’s Vibrancy Code, Maraya Brown shares powerful insights on reclaiming vitality by making intentional choices around what you consume—physically, emotionally, and mentally. She unpacks how detoxification, nourishment, and letting go play a crucial role in living a vibrant, empowered life.
Through real-life testimonials and practical tools, Maraya breaks down the connection between daily habits and long-term wellness. You'll learn how to identify what’s serving you—and what’s silently draining your health.
This episode is for you if you're ready to stop running on empty and start living with more energy, clarity, and purpose.
Tips in this episode:
-
Understanding what we consume through various facets of our lives has a profound impact on our vitality and overall well-being.
-
Embracing a holistic approach by synchronizing mind and body can lead to reconnection with one's vitality.
-
Making small but significant changes in daily routines, like hydration or diet, can have a significant impact on well-being.
_____________________
The Women’s Vibrancy Accelerator Trifecta: Your 90-Day Health Reset
Ready to take your health to the next level? The Women’s Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:
- Three one-on-one calls with Maraya
- Dutch Plus Test and full assessment
- Bi-weekly live Q&A sessions
- Self-paced health portal covering energy, hormones, libido, and confidence
Podcast listeners get an exclusive discount. Use code PODCAST.
Learn more and enroll now: https://marayabrown.com/trifecta/
_______________________
Free Wellness Resources
Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.
Download now: https://marayabrown.com/resources/
_______________________
Subscribe to The Women’s Vibrancy Code Podcast
Listen on Apple Podcasts, YouTube, and Spotify.
_______________________
Connect with the Show
Find us on Facebook, Linkedin | Website | Tiktok | Facebook Group
_______________________
Apply for a Call with Maraya Brown
Start your journey with personalized support. Apply here: https://marayabrown.com/call
_______________________
About Maraya Brown
Maraya is a Yale and Functional Medicine-trained Women’s Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.
_______________________
Disclaimer
The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.