196. Unlock Your Body Type: Nutrition, Hormones & Health Secrets Every Woman Must Know
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
Release Date: 09/24/2025
212. RISE: How To Align Habits With The Life You Desire
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
How do you align habits with the life you desire? Maraya Brown gently walks you through the final part of the Exhale retreat, sharing how simple daily habits, nervous system support, and personal vitality can lead to sustainable success. You’ll walk away with practical insights on habit integration, hormonal wellness, and identity-based self-care to help you build more energy, balance, and a life that truly supports you. Book a 1:1 call with Maraya and start restoring your energy: Get the WVA Trifecta and support your body’s natural healing: Link to the...
info_outline
211. RECONNECT: What Matters Most To You Now?
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
What matters most to you now becomes your guide when life feels foggy. In part three of this four-part series, Maraya Brown invites you to reconnect with your values, build inner clarity, and take aligned action toward a more purposeful and vibrant life. Book a 1:1 call with Maraya and start restoring your energy: Get the WVA Trifecta and support your body’s natural healing: Link to the workbook: Join our Retreat: The Women’s Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The...
info_outline
210. REBUILD: Stuck in Fight-or-Flight? Here’s How to Regulate Your Nervous System
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
Fight-or-flight is driving many perimenopause and menopause symptoms, even when your labs look “normal.” In part two of this four-part series, Maraya Brown explains how stress, the HPA axis, and nervous system regulation impact hormones and shares simple tools to restore balance, calm, and vitality. Book a 1:1 call with Maraya and start restoring your energy: Get the WVA Trifecta and support your body’s natural healing: Link to the workbook: Join our Retreat: The Women’s Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to...
info_outline
209. RECHARGE: Why You’re Exhausted And What To Do First
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
Why you’re exhausted has less to do with doing too much and more to do with what’s quietly draining your energy. In the first of this four-part special series, Maraya Brown shares how to recognize burnout symptoms, listen to your body’s signals, and take the first practical steps toward nervous system regulation, restored vitality, and sustainable women’s wellness without pushing harder. Book a 1:1 call with Maraya and start restoring your energy: Get the WVA Trifecta and support your body’s natural healing: Link to the workbook: Join our Retreat: ...
info_outline
208. Peptide Protocols And Supplements: How To Build A Personalized Wellness Plan | with Jason Kidman
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
Jason Kidman is back for Part 2 with a deeper look at peptide protocols and the personalized combinations that support longevity, libido, skin health, and overall wellness. This episode helps you understand what your body needs so you can build a truly customized wellness plan. About Jason Kidman Jason Kidman is the founder of Omega Longevity, inspired by his own healing journey through PTSD, chronic nerve pain, and years of biohacking. After experiencing the profound benefits of peptides on his health and fitness, he now helps others navigate personalized peptide support with clarity,...
info_outline
207. The Peptide Advantage: Boost Energy, Burn Fat, Live Longer | with Jason Kidman
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
Peptides can boost energy, longevity, and cellular health, and in this episode you’ll learn how they support weight, anti-aging, and deeper vitality. Jason Kidman shares how to use peptides safely and effectively so you can feel your best from the inside out. About Jason Kidman Jason Kidman is the founder of Omega Longevity, inspired by his own healing journey through PTSD, chronic nerve pain, and years of biohacking. After experiencing the profound benefits of peptides on his health and fitness, he now helps others navigate personalized peptide support with clarity, safety, and lived...
info_outline
206. Midlife Hormone Imbalance: How to Turn Symptoms Into a Breakthrough
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
Midlife hormone imbalance doesn’t have to feel scary. Maraya Brown breaks down what your symptoms really mean and how a few simple shifts can help you feel clearer, calmer, and more energized. Discover How to Reclaim Your Most Vibrant, Turned On Life: The Women’s Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women’s Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes: Three one-on-one calls with...
info_outline
205. Hormones and Wealth: What Every High-Achieving Woman Needs to Know — with Dr. Darnyelle Harmon
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
Hormones and wealth are more connected than you think. Dr. Darnyelle Harmon shares how balancing your hormones boosts energy, confidence, and income so you can scale with ease and vitality. Discover How to Reclaim Your Most Vibrant, Turned On Life: About Dr. Darnyelle Jervey Harmon: You’ve never met a speaker like Dr. Darnyelle Jervey Harmon. As a two-time Inc. 5000 CEO and founder of Incredible One Enterprises, she leads a multi-million-dollar coaching and consulting brand that blends business strategy with soul. Known for her powerful Move to Millions® Method,...
info_outline
204. This Is Why Your Body’s Not Burning Energy The Way It Should
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
If a slow metabolism has you feeling foggy, fatigued, or frustrated, this conversation will help you understand why. Maraya Brown and Registered Dietitian Katie Chapmon walk you through practical ways to rebalance your body so your energy, clarity, and vibrancy finally return. Discover How to Reclaim Your Most Vibrant, Turned On Life: The Women’s Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women’s Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy,...
info_outline
203. How the Four Elements Awakened My Feminine Power — And You Can Too
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
What if the four elements—earth, water, air, and fire—held the keys to your transformation? In this deeply reflective episode, Maraya Brown shares how reconnecting with earth, water, air, and fire transformed the way she heals, leads, and lives. Through stories from her recent women’s retreat in Mexico, Maraya invites you to explore the wisdom of the elements—to ground your energy, open to flow, embrace change, and release what no longer serves you. Blending ancient ritual with modern self-awareness, she offers a heartfelt look at how nature mirrors our own cycles of growth, healing,...
info_outlineDid you know your body type can reveal hidden clues about your nutrition, hormones, and overall health?
In this episode of The Women’s Vibrancy Code, Maraya Brown dives into the fascinating metaphor of flowers—rose, tulip, lavender, and orchid—to explain how different body compositions reflect unique nutritional needs, hormonal patterns, and potential imbalances. Maraya explores how stress, adrenal health, and gut function show up in the body, while offering practical strategies like diet adjustments, lifestyle changes, and supplementation to help you feel your best.
If you’ve ever wondered why your body responds differently than others to food, stress, or exercise, this episode is for you—it will help you understand your body’s signals and unlock the path to greater health and vitality.
In this episode:
-
The uniqueness of individual body compositions and how they may signal underlying health cues related to nutrition, stress levels, and adrenal or gut health.
-
The importance of blood sugar stabilization, stress reduction, and hormonal balance in managing body composition is highlighted.
-
Practical dietary suggestions, such as integrating protein-rich foods and vegetables, are shared to support different body types.
-
Emphasis on the need for personalized health approaches to address each woman's unique body composition and hormonal needs.
Discover How to Reclaim Your Most Vibrant, Turned On Life: https://marayabrown.com/video-optin/
The Women’s Vibrancy Accelerator Trifecta: Your 90-Day Health Reset
Ready to take your health to the next level? The Women’s Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:
- Three one-on-one calls with Maraya
- Dutch Plus Test and full assessment
- Bi-weekly live Q&A sessions
- Self-paced health portal covering energy, hormones, libido, and confidence
Podcast listeners get an exclusive discount. Use code PODCAST.
Learn more and enroll now: https://marayabrown.com/trifecta/
_______________________
Free Wellness Resources
Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.
Download now: https://marayabrown.com/resources/
_______________________
Subscribe to The Women’s Vibrancy Code Podcast
Listen on Apple Podcasts, YouTube, and Spotify.
_______________________
Connect with the Show
Find us on Facebook, Linkedin | Website | Tiktok | Facebook Group
_______________________
Apply for a Call with Maraya Brown
Start your journey with personalized support. Apply here: https://marayabrown.com/call
_______________________
About Maraya Brown
Maraya is a Yale and Functional Medicine-trained Women’s Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.
_______________________
Disclaimer
The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.
This Podcast Is Produced, Engineered & Edited By: Simplified Impact