215. Deal Friends vs Real Friends: Building Trust & Relationships That Drive Success | Lee Richter
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
Release Date: 02/04/2026
241. Feeling Exhausted? Here's Why Personalized Nutrition Changes Everything
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
What if feeling vibrant again doesn't require a complete life overhaul, but a few personalized shifts that help you reconnect with yourself? In this episode of The Women's Vibrancy Code, Maraya Brown shares how supporting your nutrition, hormones, lifestyle, and the deeper patterns beneath the surface can help you restore your energy, feel truly seen, and create lasting transformation in your health, relationships, career, and everyday life. The Women’s Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women’s Vibrancy...
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240. Thinking About Peptides? Here's What You Need to Know First
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
Peptides are about so much more than GLP-1 weight loss. In this episode of The Women’s Vibrancy Code, Maraya Brown explores peptide therapy, BPC 157, gut health, inflammation, anti-aging, brain health, and mood support, while sharing what to consider before adding peptides to your wellness journey and why working with a qualified practitioner matters. The Women’s Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women’s Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your...
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239. Healthy Eating Doesn't Have to Be Hard | Tiny Habits That Actually Work
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
Healthy eating doesn't have to be overwhelming or another thing to perfect. In this episode, Maraya shares the simple nutrition habits she's built over 25 years to support more energy, better sleep, healthy digestion, balanced blood sugar, and lasting vitality, along with gentle shifts that can help you nourish your body, listen to its signals, and feel more like yourself again. The Women’s Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women’s Vibrancy Accelerator Trifecta offers deep, personalized support to...
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238. Why High-Achieving Women Still Struggle With Self-Worth | Amy Lawson
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
Self-worth isn't just something women struggle with when life falls apart. In today’s episode,, Maraya Brown sits down with Amy Lawson, a Rapid Transformational Therapy (RTT) practitioner, to explore why so many high-achieving women still wrestle with hidden unworthiness beneath success, perfectionism, people-pleasing, and burnout, and how healing those patterns can lead to deeper self-trust, healthier relationships, and lasting inner peace. About Amy Lawson Amy Blair Lawson is a Rapid Transformational Therapy practitioner and transformational guide for high‑achieving women who feel...
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237. The Lab Tests Every Woman Over 35 Needs For More Vibrant Health
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
Hormone tests can provide the clarity you've been searching for if you're struggling with fatigue, weight gain, anxiety, low libido, or changes in your cycle. In this episode, Maraya Brown shares the essential tests every woman over 35 should know, why "normal" lab results don't always mean optimal health, and how the right interpretation can help you stop guessing and start feeling vibrant again. The Women’s Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women’s Vibrancy Accelerator Trifecta offers deep, personalized support to...
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236. The Health Framework Every Female Entrepreneur Needs to Prevent Burnout
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
If you’re a female entrepreneur, your greatest power move is prioritizing your health. If you're ready for more energy, balanced hormones, deeper confidence, and a business that feels aligned instead of exhausting, this episode will show you how to become the vibrant CEO you were always meant to be. The Women’s Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women’s Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes: ...
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235. The End of Exhaustion: How Women Can Stop Overgiving and Start Thriving | Suzi Lula
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
Burnout is not always about doing too much. Sometimes it's the result of constantly saying yes when you mean no, ignoring your needs, and disconnecting from what truly nourishes you. In this episode of The Women’s Vibrancy Code, Maraya Brown and Suzi Lula explore women's burnout, emotional exhaustion, nervous system regulation, boundaries, self-worth, menopause, and the powerful shift from overgiving to thriving. About Suzi Lula Suzi Lula is a much-sought-after Spiritual Therapist, Wisdom Teacher, Speaker and Founder of The Soul Psychology Coaching Academy where she has...
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234. When Your Labs Say You're Fine But You Know You're Not
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
Normal lab results don't always mean optimal health. In this episode of The Women’s Vibrancy Code, Maraya Brown reveals why symptoms like fatigue, brain fog, hormone imbalance, anxiety, weight gain, and low libido can be overlooked, and how understanding the full picture can help you finally get the answers your body has been asking for. The Women’s Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women’s Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and...
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233. How to Keep Your Skin Healthy and Vibrant After 40 | with Dr. Mary Alice Mina
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
Healthy skin after 40 starts from within. In this episode of The Women's Vibrancy Code, Maraya Brown sits down with Harvard-trained dermatologist Dr. Mary Alice Mina explores the connection between skin health, nutrition, sleep, hormones, hydration, and healthy aging, and shares practical ways to support vibrant skin and longevity at every stage of midlife. About Dr. Mary Alice Mina Dr. Mary Alice Mina, MD, FAAD, FACMS is a Harvard-trained, double board-certified dermatologist and dermatologic surgeon. She is the co-owner of Baucom & Mina Derm Surgery in Atlanta and the host...
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232. The Real Reason You Can't Get Energized | Why Sleep Is Not Helping
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
Low energy is not always about needing more sleep. In this episode of The Women’s Vibrancy Code, Maraya Brown shares why chronic fatigue, burnout, brain fog, hormone imbalance, nervous system dysregulation, and emotional misalignment may be the real reasons you still feel exhausted even after 8 hours of sleep and how to begin restoring your energy, vitality, and connection to yourself again. The Women’s Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women’s Vibrancy Accelerator Trifecta offers deep, personalized...
info_outlineBuilding trust is the real currency behind sustainable success. In this episode, Maraya Brown and Lee Richter break down deal friends versus real friends and how intentional relationships create growth, support, and aligned leadership in business and life.
About The Guest:
Lee Richter is an award-winning Global Leader, Visionary and Thought Leader recognized for being one of San Francisco’s Top 100 Women Business Leaders for 7 years in a row and Top 100 Fastest Growing Businesses in the Bay Area for three years running. As an entrepreneur since the 1990’s, Lee has built and sold several multi-million dollar companies, is a #1 best-selling author, an Abundance Studios™ Producer, and a member of the Forbes Business Council!
Expanding on her successful entrepreneurial journey, Lee utilizes her superpower in public relations to connect the business world with the future of business and marketing. She inspires entrepreneurs and business owners to realize the importance of NFTs and blockchain and empowers them to develop and implement a strategy in their company. Lee teaches leaders globally to incorporate NFTs in their business as a tactic to achieve financial and professional success in the current marketplace.
Lee is the founder and CEO of Global Leaders Collective, a company focused on educating and training global leaders in all aspects of the NFT and Crypto space. She launched a podcast series dedicated to NFTs which can be found on her website nftswithlee.com and is currently building partnerships with business leaders in the NFT community.
Connect with Lee:
Instagram: https://www.instagram.com/GoAskLee
Facebook: https://www.facebook.com/GLCLLC21
Twitter: https://twitter.com/i/flow/login?redirect_after_login=%2FGoAskLee
Linkedin: https://www.linkedin.com/in/GoAskLee/
Website: https://goasklee.com
The Women’s Vibrancy Accelerator Trifecta: Your 90-Day Health Reset
Ready to take your health to the next level? The Women’s Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:
- Three one-on-one calls with Maraya
- Dutch Plus Test and full assessment
- Bi-weekly live Q&A sessions
- Self-paced health portal covering energy, hormones, libido, and confidence
Podcast listeners get an exclusive discount. Use code PODCAST.
Learn more and enroll now: https://marayabrown.com/trifecta/
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Apply for a Call with Maraya Brown
Start your journey with personalized support. Apply here: https://marayabrown.com/call
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Free Wellness Resources
Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.
Download now: https://marayabrown.com/resources/
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Subscribe to The Women’s Vibrancy Code Podcast
Listen on Apple Podcasts, YouTube, and Spotify.
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Connect with the Show
Find us on Facebook, Linkedin | Website | Tiktok | Facebook Group
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About Maraya Brown
Maraya is a Yale and Functional Medicine-trained Women’s Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.
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Disclaimer
The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.
This Podcast Is Produced, Engineered & Edited By: Simplified Impact