EP 215 - TOP 10 BLOOD MARKERS FOR HEALTH-Bacon, Bibles, and Barbells Podcast with High Calling Fitness
Release Date: 07/26/2025
EP 243 - Brain Fog? Low Energy? Constant Bloating? Listen up!
Bacon Bibles Barbells Podcast
Brain Fog, Bloating, and Low Energy? In this episode, Coach Justin, Amanda, and Emily discuss common issues like brain fog, bloat, and low energy. They explore various factors contributing to these problems, including hydration, diet, alcohol consumption, hormonal imbalances, food sensitivities, and nutritional deficiencies. The conversation emphasizes the importance of a healthy morning routine, stress management, and the role of carbohydrates in brain function. They also touch on the significance of supplements and the need for a holistic approach to health and wellness. Give it a...
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EP 242 - Overcoming the "I DON'T HAVE TIME" Excuse of Busy Parents
Bacon Bibles Barbells Podcast
YOU...Yes YOU...HAVE TIME TO STEWARD YOUR HEALTH In this episode of the Bacon Bibles and Barbells podcast, Coaches Justin, Emily, and Amanda discuss the common excuses busy parents make for not working out and how to overcome them. Do you REALLY not have enough time? How much time is adequate? What keeps you from just starting? All of those discussions happens here. No more excuses. They emphasize the importance of taking responsibility for one's health, finding time to train, and the long-term benefits of fitness. The conversation covers practical strategies for meal prep, managing screen...
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EP 241 - Why Your Back Hurts — And How Strength Training Fixes It
Bacon Bibles Barbells Podcast
Everyone over 30 has back pain...right??? Not if you have a strong back! In this episode, Coach Justin and Coach Amanda delve into the complexities of back pain, discussing its causes, the role of injury and inflammation, and the importance of strengthening the back. They explore lifestyle factors that contribute to back pain, the impact of footwear, sleeping positions, training styles, and various treatment options including surgery, chiropractic care, and acupuncture. The conversation emphasizes the significance of movement and rehabilitation in managing back pain effectively, not looking...
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EP 240 - 200 POUNDS DOWN - Losing A Whole Man and Finding A New One - Interview with Ian Crump of 1689 Cigars
Bacon Bibles Barbells Podcast
Ian Has Already LOST an Entire Man and is still pushing for more! Hear about his Journey. Interview with Ian Crump of 1689 Cigars! What does repentance from gluttony and food addiction look like? Ian is gracious enough to share his story. In this episode, Coach Justin, Coach Amanda, and Coach Emily engage in a heartfelt conversation with Ian Crump, who shares his incredible journey of losing near 200 pounds so far. Ian discusses the mental and emotional challenges he faced, the importance of accountability, and the support he received from family and friends. He emphasizes the significance of...
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EP 239 - Peri-menopause Equals Hormone Instability—Here’s How to Train and Eat Through It
Bacon Bibles Barbells Podcast
Peri-menopause...What's going on with my body??? In this episode, Coaches Justin, Emily, and Amanda discuss the complexities of peri-menopause, including its symptoms, hormonal changes, and management strategies. They emphasize the importance of lifestyle choices, diet, and exercise in navigating this transition, as well as the role of supplements and hormone replacement therapy. The conversation aims to equip women with knowledge and practical advice for managing their health during this phase of life when it can seem like their bodies and hormones are out of control. Give it a listen...
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EP 238 - RAISING HEALTHY ADULTS - How To Talk To YOUR KIDS About Exercise and Nutrition
Bacon Bibles Barbells Podcast
How Do We Talk To Our Kids About Health??? An age by age breakdown... In this episode of the Bacon Bibles and Barbells podcast, Coach Justin, Coach Emily, and Coach Amanda how to talk to your kids about health and nutrition. They emphasize the need for parents to instill healthy habits in their children from a young age, focusing on understanding food as fuel, encouraging physical activity, and navigating the challenges of different age groups. We break the conversation down into ages 0-5, 6-12, and 13+ to make it easier to identify what things to emphasize in conversations with their kids as...
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EP 237 - MUSCLE MATTERS
Bacon Bibles Barbells Podcast
In this episode, Coach Justin and Coach Emily discuss the significance of muscle mass and its impact on health, aesthetics, and discipline. They address misconceptions about bodybuilding, the importance of aesthetics in God's creation, and the mental and physical health benefits of regular exercise, especially in the act of accruing muscle mass. The conversation also highlights the role of increased mass in regard to insulin sensitivity, PCOS, dementia, bone health, metabolic health, anxiety and depression as well as the resilience and discipline gained through fitness training.
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EP 236 - STOP FALLING FOR THIS: 10 of The Biggest Health and Fitness Gimmicks
Bacon Bibles Barbells Podcast
In this episode of the Bacon Bibles and Barbells podcast, Coaches Justin, Amanda, and Emily discuss various fitness gimmicks and myths prevalent in the industry. They explore detox teas, waist trainers, vibration plates, and the concept of spot reduction in fat loss. The conversation emphasizes the importance of understanding the science behind these trends and the necessity of a balanced diet and exercise for effective weight management. The coaches also address the misconceptions surrounding protein intake and fat burners, providing listeners with practical advice for their fitness journeys....
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EP 235 - "WHO GAVE THESE PEOPLE A BARBELL?"-Get To Know The Coaches of High Calling Fitness
Bacon Bibles Barbells Podcast
In this special holiday episode of the Bacon Bibles and Barbells podcast, the High Calling Fitness coaches are interviewed by Coach Emily about their personal backgrounds, health journeys, and the transitions into coaching. They discuss personal accomplishments in fitness, hopes for the future, and what they're the most proud of. The conversation also touches on the significance of aesthetics in health and the often-overlooked issue of gluttony within the church community. The episode also concludes with light-hearted fun questions about coffee orders, personal preferences on cheat meals,...
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EP 234 - STOP FASTING-Is Regular Fasting Ruining Your Health?
Bacon Bibles Barbells Podcast
In this episode of the Bacon Bibles and Barbells podcast, Coaches Justin, Emily, and Amanda delve into the topic of fasting, discussing its myths, realities, and implications for health and fitness. They explore the reasons people fast, the science behind it, and the potential negative effects of fasting on body composition and overall health. The conversation emphasizes the importance of a balanced diet and regular eating patterns over intermittent fasting, highlighting that fasting is not a sustainable or healthy long-term strategy for weight loss or health improvement. The coaches...
info_outlineIn this episode of the Bacon, Bibles, and Barbells Podcast, some of the High Calling Fitness coaches Justin, Amanda, and Emily cover the top 10 blood markers that they look at for HEALTH with their clients. If we could only choose 10 blood markers to look at and didn't know someone's history, these are likely the ones that we would choose to look at to get a gauge on someone's health. Find out what they are and WHY we would choose the ones that we did by listening here! If you've been wondering what to ask your Dr. about getting, or what to prioritize ordering yourself, check out this podcast. All recommendations made in this video are assuming that your Dr. has already ordered the standard blood workup, these are EXTRAS to get on top of that or to make sure are in your blood panel. Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode! As always, if this is helpful and enjoyable to you, please LIKE, SHARE, and SUBSCRIBE to our channel! New informational videos are put out every week! Interested in working with one of our coaches here at High Calling Fitness? Head on over to www.highcallingfitness.com and schedule a free discovery call with us at the bottom of the page. We would love to chat with you more about your goals and how our health and fitness coaching could be a help to your and your family. Even if you don't hire us, we would love to chat and give you some free advice to take forward in our call . We our a group of reformed christian men and women who are committed to take the mandate of stewardship seriously in the care of the gift or our bodies. We hope to encourage others to do so as well by teaching and equipping them. Lord willing, we will all become more capable for as many years as God gives, building the kingdom of God together and enjoying the good gifts we are given in this life...all to the GLORY OF GOD!