Bacon Bibles Barbells Podcast
This podcast is all about crispy bacon, sharing the Gospel, and educating and encouraging others who want to start lifting or learn more about lifting and dieting.
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EP 255 - God's Miracle to Edwin and Tamara - The Gift Of Speech
06/26/2026
EP 255 - God's Miracle to Edwin and Tamara - The Gift Of Speech
High Calling Fitness Client, Edwin, Shares His Story of How God Miraculously Taught Him Sign Language To Communicate With His Wife. Get ready for the most encouraging and heartwarming story that you've heard in awhile. No need for hot cocoa and a blanket. This story does it all. In this episode of the Bacon Bibles and Barbells podcast, Coach Justin interviews High Calling Fitness Client, Edwin Koehler. Edwin shares his miraculous story of how God provided him with sign language in a dream (no, he's not pentecostal), enabling him to connect with his wife Tamara before they were even married, and how they now have gone on to serve in sharing the gospel to the deaf community here in the states, and in international missions. This episode highlights God's sovereignty and kindness to show his miraculous power to one couple, and how He has used that gift to multiply their good works and efforts for His glory in ordinary life, and in the spread of the gospel. We also chat for awhile about the goodness of prayer, how God chooses to work for His purposes, providences, and ultimate plan, and the blessing of communication and shared experiences in our world. Not only is this episode fun to hear and an encouragement to the people of God, but it is also a challenge to not take for granted the everyday gifts of speech and hearing and that our words matter more than we think. Human connection and interaction and its simplicity to those that can easily hear and speak is a huge blessing. Resources & Links: Bacon Bibles and Barbells on Facebook High Calling Fitness on highcallingfitness.com @highcallingfitness on Instagram and Facebook Connect with the Hosts: Coach Justin - @holyquadfather
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EP 254 - The Veteran Strongman Association - Saving Lives and Building Community
06/05/2026
EP 254 - The Veteran Strongman Association - Saving Lives and Building Community
In this episode of the Bacon Bibles and Barbells podcast, Coach Justin and Coach Amanda welcome special guests Mike Lohman and Gabriele Burgholzer to discuss the formation of the Veteran Strongman Association and their hopes to encourage and inspire veterans through community and sport. The conversation explores the importance and asset of community and camaraderie in strongman sports, particularly for veterans. Lohman shares the motivation behind creating the association, which aims to provide strongman coaching, awareness of the needs of veterans, and opportunities for veterans to engage in supportive and healthy community. The episode highlights the welcoming nature of the sport and the various initiatives planned to support veterans, including coaching, seminars, and fundraising events to help is all run. The sport of strongman and the nature of what it is can be a particular gift to veterans, and this association aims to make it more and more accessible to them. They also explore how strongman training can serve as a supportive environment the mental health challenges that many face. Sport is stronger medicine than anti-depressants, after all. Add in lifelong friends, and you have a recipe for success. They are also committed to quality coaching, free to veterans, where they can both succeed physically and mentally. No 20 year olds with weekend certifications for these folks. If you want to coach with the VSA, you better know your stuff, and love people. Resources & Links: Bacon Bibles and Barbells on Facebook High Calling Fitness on highcallingfitness.com @highcallingfitness on instagram and Facebook Connect with the Hosts: Justin - @holyquadfather Amanda - @amanda.fitcoach Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode! As always, if this is helpful and enjoyable to you, please LIKE, SHARE, and SUBSCRIBE to our channel! New informational videos are put out every week!
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EP 253 - Is It Safe For Kids to Lift Weights? A Balanced Perspective and a How To Guide
05/26/2026
EP 253 - Is It Safe For Kids to Lift Weights? A Balanced Perspective and a How To Guide
Is It Irresponsible To Let Your Kids Lift Weights? Or Is It A Gift To Them? Discover how weight training can be safe and beneficial for children when approached correctly. This episode dispels common myths, discusses optimal age and safety protocols, and shares practical guidance for parents and coaches interested in introducing kids to strength training. Coaches Justin, Emily, and Amanda break it all down in this episode. Training kids safely isn't about avoiding risk altogether but about understanding how to manage it responsibly with proper guidance, purpose, and fun. Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!
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EP 252 - Your Metabolism Isn't Broken - Myth Busted
05/05/2026
EP 252 - Your Metabolism Isn't Broken - Myth Busted
Have You Said or Felt Like Your Metabolism Was Broken? Let's bust some myths around this phrase. This episode debunks common myths about metabolism, hormones, and weight loss, emphasizing that most issues are fixable through proper lifestyle, diet, and training. They chat about what metabolism is and what the term means biologically, what contributes to how "fast or slow" it is, and why we prefer the term ADAPTIVE when talking about this term. Coach Justin and Coach Amanda explore how body adaptation, hormonal health, and behavior influence weight management more than the usual assumptions. Our bodies are made to respond to the inputs and habits that we give it day and in and day out. It responds appropriately to the right signals. This is why consistency in good habits, training, and nutrition always win out for overall health. Is there sometimes more going on? For sure. But most people are surprised how much of a difference good choices make when you're consistent over months or years. Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!
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EP 251 - CHRISTIAN, STOP FEELING GUILTY! - It Is NOT More Holy To Ignore Your Health and Fitness
04/28/2026
EP 251 - CHRISTIAN, STOP FEELING GUILTY! - It Is NOT More Holy To Ignore Your Health and Fitness
In this episode, Coach Justin, Coach Emily, and Coach Amanda explore the often overlooked connection between physical health and spiritual well-being. They address misconceptions about self-care, the importance of physical fitness for christian service, and how caring for your body glorifies God. They acknowledge the lies taught often in the church that the "most holy" activities are Bible reading and prayer, and that almost all else can be forsaken. What we do with our hands, and our whole bodies, matters. How we steward our physical vessel matters. The coaches also chat about why someone may feel guilty, the false piety some people can have towards the subject, and what the Christian response SHOULD be. To take good care of our body is a reasonable and proper response of thankfulness for the gift of the physical, as well as a wise use of our time to make our efforts for God's kingdom here on earth go further than they would if they were held back by a sick body. Ecclesiastes 10:10 "If the ax is dull and its edge unsharpened, more strength is needed, but skill will bring success." Sharpen Your Axe! Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!
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EP 250 - The Myth of "Balance": Why Imbalance for Seasons Leads to Greater Success
04/15/2026
EP 250 - The Myth of "Balance": Why Imbalance for Seasons Leads to Greater Success
Always seeking "balance" in health and fitness? Think our approach is too "extreme"? Coaches Justin and Amanda explore the myth of balance in life, emphasizing that serious achievements often require imbalance, even if only for a short time. They discuss how pursuing imbalance can lead to greater health, success, and fulfillment, challenging the conventional pursuit of balance. God made life to be lived in seasons. The key is to always prioritize what is most important in each season, and to not let the important things drop. But that will look different for each person in each new stage of life. Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!
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EP 249: Why Training with weights IS KING of Function and Longevity Training - Stop Fearing the Weight Room
04/10/2026
EP 249: Why Training with weights IS KING of Function and Longevity Training - Stop Fearing the Weight Room
Have you ever hesitated to get in the gym because you fear getting "muscle bound" or "losing flexibility and balance?" Respectfully, that a load of BS. Find out why in this episode. This episode explores the realities of functional training, debunking myths and highlighting effective strategies for longevity and everyday strength. "Functional Training" means a whole lot more than throwing things against the wall and trying to balance on a beam. For most people, the most practical application of trying to train for the long term is to gain muscle mass with machines or free weights. It is the best bang for your buck, but also actually INCREASES flexibility, agility, and balance as we age. Coaches Justin, Amanda, and Emily discuss how traditional notions of functional training often overpromise and underdeliver, emphasizing the importance of strength, proper movement patterns, and personalized training for all ages. Stop fearing weights or thinking this style doesn't apply to those seeking agility and longevity. Get in the gym. Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!
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EP 248: Reverse Type 2 Diabetes - Train Your Body To Use Carbohydrates Well
04/03/2026
EP 248: Reverse Type 2 Diabetes - Train Your Body To Use Carbohydrates Well
Are you Type 2 Diabetic, Pre-Diabetic, or Insulin Resistant? You probably don't have to avoid carbs forever...let's fix it. In this episode, Coach Justin and Coach Emily discuss how to reverse type 2 diabetes through diet and lifestyle changes. They explain the science behind insulin resistance, blood markers, and practical strategies for improving insulin sensitivity, including diet, exercise, sleep, and stress management. They talk about why Keto and Carnivore are not long term solutions, and why you don't have to fear carbs forever. You just have to get your body healthy enough to handle them again. Diet is King, but things like sleep, exercise, light exposure, and putting on muscle mass move the needle in the right direction significantly as well. We have a process for reversing these conditions that works every time if the person is consistent. The body is amazing, and can adapt and heal given the right inputs. Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!
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EP 247 - Always Hungry? Master Food Drive: 5 Strategies for Better Eating Habits
03/27/2026
EP 247 - Always Hungry? Master Food Drive: 5 Strategies for Better Eating Habits
Are you someone who feels stressed or sad and their first thought is ice cream? Do you find yourself thinking about food or worried about food when you're not even hungry? In this episode, Coach Justin, Coach Emily, and Coach Amanda explore the complex factors influencing food drive, including psychological, physiological, and environmental aspects. They discuss practical strategies to manage food cravings, improve sleep, and develop healthier eating habits to support weight loss and overall health. Some people will naturally have more food drive than others, but it should never be our master. Whether it's nature or nurture, it can be overcome and you can learn discipline over your food cravings with self-awareness and time. Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode! As always, if this is helpful and enjoyable to you, please LIKE, SHARE, and SUBSCRIBE to our channel! New informational videos are put out every week!
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EP 246 - Inside the Arnold Classic - Strongman and Bodybuilding Recap and Breakdown
03/16/2026
EP 246 - Inside the Arnold Classic - Strongman and Bodybuilding Recap and Breakdown
The Arnold Classic was last weekend, which is one of the most prestigious stages in strength sports each year. How did it go? Join Coach Justin, Coach Amanda, and Coach Emily as they recap the 2026 Arnold Sports Expo, covering bodybuilding, strongman, and the overall event atmosphere. They analyze competitors, event choices, and the evolving landscape of strength sports, offering insights for enthusiasts and athletes alike. How is the landscape looking? How long can Mitch Hooper Continue? What do we see for the future? Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!
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EP 245 - USDA Food Pyramid - Did the Government Finally Get It Right!?
03/10/2026
EP 245 - USDA Food Pyramid - Did the Government Finally Get It Right!?
What do we think of the new USDA Food Pyramid Guideline??? We lay out all our thoughts... We have gotten lots of questions about this, so in this episode, Coach Justin, Coach Emily, and Coach Amanda analyze the new food pyramid, discussing its design, implications, and how it compares to previous guidelines. They discuss what they most appreciate, what their main issues are, and if it's a realistic and helpful way for people to eat.... Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!
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EP 244 - So You Want to Direct a Strongman Comp?
03/01/2026
EP 244 - So You Want to Direct a Strongman Comp?
Dave and Christa go over what it was like creating and running a strongman show.
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EP 243 - Brain Fog? Low Energy? Constant Bloating? Listen up!
02/28/2026
EP 243 - Brain Fog? Low Energy? Constant Bloating? Listen up!
Brain Fog, Bloating, and Low Energy? In this episode, Coach Justin, Amanda, and Emily discuss common issues like brain fog, bloat, and low energy. They explore various factors contributing to these problems, including hydration, diet, alcohol consumption, hormonal imbalances, food sensitivities, and nutritional deficiencies. The conversation emphasizes the importance of a healthy morning routine, stress management, and the role of carbohydrates in brain function. They also touch on the significance of supplements and the need for a holistic approach to health and wellness. Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!
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EP 242 - Overcoming the "I DON'T HAVE TIME" Excuse of Busy Parents
02/18/2026
EP 242 - Overcoming the "I DON'T HAVE TIME" Excuse of Busy Parents
YOU...Yes YOU...HAVE TIME TO STEWARD YOUR HEALTH In this episode of the Bacon Bibles and Barbells podcast, Coaches Justin, Emily, and Amanda discuss the common excuses busy parents make for not working out and how to overcome them. Do you REALLY not have enough time? How much time is adequate? What keeps you from just starting? All of those discussions happens here. No more excuses. They emphasize the importance of taking responsibility for one's health, finding time to train, and the long-term benefits of fitness. The conversation covers practical strategies for meal prep, managing screen time, and shifting mindsets to prioritize fitness. Ultimately, the coaches encourage listeners to take action and make fitness a non-negotiable part of their lives. Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!
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EP 241 - Why Your Back Hurts — And How Strength Training Fixes It
02/11/2026
EP 241 - Why Your Back Hurts — And How Strength Training Fixes It
Everyone over 30 has back pain...right??? Not if you have a strong back! In this episode, Coach Justin and Coach Amanda delve into the complexities of back pain, discussing its causes, the role of injury and inflammation, and the importance of strengthening the back. They explore lifestyle factors that contribute to back pain, the impact of footwear, sleeping positions, training styles, and various treatment options including surgery, chiropractic care, and acupuncture. The conversation emphasizes the significance of movement and rehabilitation in managing back pain effectively, not looking for magic fixes, and most of all getting the back STRONG again! In our experience, A LOT of back pain can be alleviated with a stronger back coupled with a few lifestyle modifications unique to you. Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!
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EP 240 - 200 POUNDS DOWN - Losing A Whole Man and Finding A New One - Interview with Ian Crump of 1689 Cigars
02/06/2026
EP 240 - 200 POUNDS DOWN - Losing A Whole Man and Finding A New One - Interview with Ian Crump of 1689 Cigars
Ian Has Already LOST an Entire Man and is still pushing for more! Hear about his Journey. Interview with Ian Crump of 1689 Cigars! What does repentance from gluttony and food addiction look like? Ian is gracious enough to share his story. In this episode, Coach Justin, Coach Amanda, and Coach Emily engage in a heartfelt conversation with Ian Crump, who shares his incredible journey of losing near 200 pounds so far. Ian discusses the mental and emotional challenges he faced, the importance of accountability, and the support he received from family and friends. He emphasizes the significance of small steps in the weight loss journey, the role of diet and exercise, and how his transformation has positively impacted his quality of life. Ian also reflects on the importance of honesty, accountability for pastors and elders, and the need for a supportive family and friend group in overcoming food addiction and achieving lasting change. Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!
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EP 239 - Peri-menopause Equals Hormone Instability—Here’s How to Train and Eat Through It
01/30/2026
EP 239 - Peri-menopause Equals Hormone Instability—Here’s How to Train and Eat Through It
Peri-menopause...What's going on with my body??? In this episode, Coaches Justin, Emily, and Amanda discuss the complexities of peri-menopause, including its symptoms, hormonal changes, and management strategies. They emphasize the importance of lifestyle choices, diet, and exercise in navigating this transition, as well as the role of supplements and hormone replacement therapy. The conversation aims to equip women with knowledge and practical advice for managing their health during this phase of life when it can seem like their bodies and hormones are out of control. Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!
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EP 238 - RAISING HEALTHY ADULTS - How To Talk To YOUR KIDS About Exercise and Nutrition
01/22/2026
EP 238 - RAISING HEALTHY ADULTS - How To Talk To YOUR KIDS About Exercise and Nutrition
How Do We Talk To Our Kids About Health??? An age by age breakdown... In this episode of the Bacon Bibles and Barbells podcast, Coach Justin, Coach Emily, and Coach Amanda how to talk to your kids about health and nutrition. They emphasize the need for parents to instill healthy habits in their children from a young age, focusing on understanding food as fuel, encouraging physical activity, and navigating the challenges of different age groups. We break the conversation down into ages 0-5, 6-12, and 13+ to make it easier to identify what things to emphasize in conversations with their kids as they move through the different developmental stages. They emphasize the need for open communication about body image in light of scripture and God's design, portion sizes, a time and place for everything, and the significance of encouraging healthy habits. We also address the common pitfalls we see from parents fairly often. The coaches also highlight the role of strength training in building confidence and the necessity of addressing the nutritional needs of active teens. They provide insights on fostering a supportive and positive environment for healthy choices and the importance of normalizing discussions about health and fitness within the family. There is also a brief conversation on addressing the topic childhood weight gain and how to think about it in your own family context. Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!
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EP 237 - MUSCLE MATTERS
01/14/2026
EP 237 - MUSCLE MATTERS
In this episode, Coach Justin and Coach Emily discuss the significance of muscle mass and its impact on health, aesthetics, and discipline. They address misconceptions about bodybuilding, the importance of aesthetics in God's creation, and the mental and physical health benefits of regular exercise, especially in the act of accruing muscle mass. The conversation also highlights the role of increased mass in regard to insulin sensitivity, PCOS, dementia, bone health, metabolic health, anxiety and depression as well as the resilience and discipline gained through fitness training.
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EP 236 - STOP FALLING FOR THIS: 10 of The Biggest Health and Fitness Gimmicks
01/09/2026
EP 236 - STOP FALLING FOR THIS: 10 of The Biggest Health and Fitness Gimmicks
In this episode of the Bacon Bibles and Barbells podcast, Coaches Justin, Amanda, and Emily discuss various fitness gimmicks and myths prevalent in the industry. They explore detox teas, waist trainers, vibration plates, and the concept of spot reduction in fat loss. The conversation emphasizes the importance of understanding the science behind these trends and the necessity of a balanced diet and exercise for effective weight management. The coaches also address the misconceptions surrounding protein intake and fat burners, providing listeners with practical advice for their fitness journeys. Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!
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EP 235 - "WHO GAVE THESE PEOPLE A BARBELL?"-Get To Know The Coaches of High Calling Fitness
12/23/2025
EP 235 - "WHO GAVE THESE PEOPLE A BARBELL?"-Get To Know The Coaches of High Calling Fitness
In this special holiday episode of the Bacon Bibles and Barbells podcast, the High Calling Fitness coaches are interviewed by Coach Emily about their personal backgrounds, health journeys, and the transitions into coaching. They discuss personal accomplishments in fitness, hopes for the future, and what they're the most proud of. The conversation also touches on the significance of aesthetics in health and the often-overlooked issue of gluttony within the church community. The episode also concludes with light-hearted fun questions about coffee orders, personal preferences on cheat meals, greatest strength and weaknesses as people, and embarrassing gym music playlists. They also share some of the craziest things they've heard from clients over the years... Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!
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EP 234 - STOP FASTING-Is Regular Fasting Ruining Your Health?
12/18/2025
EP 234 - STOP FASTING-Is Regular Fasting Ruining Your Health?
In this episode of the Bacon Bibles and Barbells podcast, Coaches Justin, Emily, and Amanda delve into the topic of fasting, discussing its myths, realities, and implications for health and fitness. They explore the reasons people fast, the science behind it, and the potential negative effects of fasting on body composition and overall health. The conversation emphasizes the importance of a balanced diet and regular eating patterns over intermittent fasting, highlighting that fasting is not a sustainable or healthy long-term strategy for weight loss or health improvement. The coaches also briefly discuss the proper spiritual use of regular fasting and how the mindset around that discipline should be completely separate from the practice for weight loss or health. Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!
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EP 233 - STRESS, DIET, SLEEP & SICKNESS: How to Stay Healthy and Get Better Quickly This Season
12/11/2025
EP 233 - STRESS, DIET, SLEEP & SICKNESS: How to Stay Healthy and Get Better Quickly This Season
In this episode, Coach Justin, Coach Bill, and Coach Amanda discuss seasonal illness, exploring its complexities beyond mere exposure to germs. They delve into various factors contributing to illness, including lifestyle, diet, and environmental influences. The conversation emphasizes the importance of exercise, stress management, and dietary considerations during the holiday season. They also share acute prevention strategies and home remedies, while encouraging listeners to seek professional guidance when necessary. Topics covered include when to train and when not to, when to seek medical help and when to not, when to nap, natural remedies, seasonal reasons for being sick, as well as what factors go into avoiding it all together. Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!
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EP 232 - Trans Athletes and Strongman: A Controversial Discussion
12/03/2025
EP 232 - Trans Athletes and Strongman: A Controversial Discussion
In this episode of the Bacon Bibles and Barbells podcast, Coaches Justin and Amanda discuss the recent controversy surrounding trans athlete Jamie Booker in the strongman competition. They explore the implications of biological differences in strength sports, the role of hormones, and the impact of performance-enhancing drugs. The conversation also delves into the integrity of competitions, the future of women's categories, and theological perspectives on gender identity. The hosts emphasize the importance of navigating conversations on gender with truth and love, while also addressing the destructive nature of living in sin. Takeaways Jamie Booker won the women's strongman title but was later disqualified. Biological differences between men and women significantly impact strength sports. Estrogen does not cause muscle wasting as commonly believed. The integrity of competitions is crucial for fair play. Future regulations may require chromosome testing for female competitors. Theological perspectives suggest that God created male and female intentionally. Living in sin can lead to destructive outcomes for individuals. Navigating gender identity conversations requires sensitivity and truth. Social environments can influence personal beliefs and identities. It's important to seek spiritual guidance rather than affirmation from social media.
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EP 231 - A SHORT THEOLOGY of FEASTING---Eating with Purpose and Holiday Nutrition Tips
11/20/2025
EP 231 - A SHORT THEOLOGY of FEASTING---Eating with Purpose and Holiday Nutrition Tips
LET'S EAT! In this episode of the Bacon Bibles and Barbells podcast, Coaches Justin and Amanda delve into the concept of BIBLICAL feasting. Is indulging ever OK? If so, when, why, how? What does the Bible have to say? They explore its characteristics, purpose, and how to navigate holiday gatherings without guilt. We were made to feast, at the right time, for the righty reasons, with the right outlook. Always in community and with thankfulness. BUT, sometimes it's not your TIME or your TURN to be feasting like you have in the past. So they discuss the importance of planning, portion control, and mindful eating, especially during the feasting season for those people who need to be more intentional in the season that they find themselves in. The conversation emphasizes the communal aspect of feasting, the need for a positive mindset, and practical strategies for managing food choices during holidays if you are someone who tends to binge or overindulge. Listeners are encouraged to reframe their experiences and focus on the joy of celebration rather than guilt over food choices when the purpose is to feast with thankfulness, while also not letting the celebration get the best of them and their health goals in the long term. Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!
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EP 230 - Special Interview with THE VANILLA GORILLA-STRONGMAN IAN BRACKEN
11/16/2025
EP 230 - Special Interview with THE VANILLA GORILLA-STRONGMAN IAN BRACKEN
In this episode of the Bacon Bibles and Barbells podcast, Coach Justin and Coach Amanda sit down with Ian Bracken, a seasoned Strongman competitor and gym owner local to Coach Amanda who is about to compete in his biggest competition yet, OSG Worlds. They discuss Ian's journey into strength sports, the community aspect of Strongman, and his experiences in different competition environments. Ian shares his proudest moments, the challenges of training masters strongman and managing injuries, and goes over his upcoming events at the OSG Worlds. Ian also shares his origin story in the realm of Strongman, discussing the importance of fearlessness in training, his unique approach to managing type 1 diabetes along the way, and the significance of his family's support. He outlines his meet-week protocol and what his deloads look like, he defines what would make him feel successful OSG Worlds, and emphasizes the welcoming nature of the Strongman community. Ian even shares a few funny stories from competitions and encourages newcomers to embrace the sport if they've been curious! Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!
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EP 229 - The Nuts and Bolts of Nutrition-WHAT DOES IT LOOK LIKE???
11/06/2025
EP 229 - The Nuts and Bolts of Nutrition-WHAT DOES IT LOOK LIKE???
What does it actually look like to have your nutrition dialed in? How do you know if you're doing well? What myths and fad diets do we need to leave at the door and forget about? In this episode of the Bacon, Bibles, and Barbells podcast, Coaches Justin, Bill, and Amanda delve into the intricacies of nutrition, focusing on macronutrients, their roles, and how to effectively implement dietary strategies for health and fitness. They discuss the importance of understanding calories, the role of fats, debunk myths surrounding dietary fats and cancer, and emphasize the significance of balanced nutrition for weight management. The conversation also covers practical approaches to tracking food intake and adjusting dietary habits for long-term success. Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!
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EP 228 - The SINFULLNESS of BODYBUILDING-Is It SIN to Train To LOOK ATTRACTIVE???
11/03/2025
EP 228 - The SINFULLNESS of BODYBUILDING-Is It SIN to Train To LOOK ATTRACTIVE???
Have you ever felt guilty for wanting to look good or lose weight? Can christians train with one of their goals being to look attractive in the end? Can we acknowledge there is objective beauty in a healthy look? In this episode, Coach Justin, Coach Emily, and Coach Amanda explore the intersection of bodybuilding style training and Christian faith, discussing whether pursuing aesthetics as a goal in itself is sinful. They share personal training updates, delve into the possible motivations behind bodybuilding style training, and emphasize the importance of stewardship over the body. The conversation also touches on the balance between health, aesthetics, and the christian walk, and the detrimental role of comparison in fitness journeys. Ultimately, they encourage listeners to pursue fitness with the right motivations and to support one another in their journeys. We conclude that one of those godly motivations CAN be aesthetics when your WHY is in the right place! Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!
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EP 227 - Why You're STUCK: Top Reasons Your Health & Gym Goals Aren't Working- PART 2
10/23/2025
EP 227 - Why You're STUCK: Top Reasons Your Health & Gym Goals Aren't Working- PART 2
Feeling like your progress is stalled and you can't figure out why? Or do you just find yourself failing in the same area over and over? Tune in here: Hear about the most common reasons why individuals struggle to make progress in their fitness journeys! In this episode, the coaches discuss various reasons why individuals may struggle to make progress in their fitness journeys. They explore themes such as the importance of patience, the need for recovery, and the impact of life changes on routines. The conversation also delves into emotional eating, the dangers of program hopping, and the significance of accountability in achieving fitness goals. Throughout the discussion, the coaches emphasize the necessity of mastering basic health habits and maintaining a flexible approach to training and nutrition. And if you want more help troubleshooting, go back and listen to PART 1 in the youtube playlist. Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!
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EP 226 - Why You're STUCK: Top Reasons Your Health & Gym Goals Aren't Working- PART 1
10/17/2025
EP 226 - Why You're STUCK: Top Reasons Your Health & Gym Goals Aren't Working- PART 1
Feeling like your progress is stalled and you can't figure out why? Or do you just find yourself failing in the same area over and over? Tune in here: In this episode of the Bacon Bibles and Barbells podcast, Coach Justin and Coach Amanda discuss the common reasons why individuals struggle to make progress in their fitness journeys. They explore themes such as unrealistic expectations, the dangers of overcomplicating training plans, and the importance of creating a supportive environment for achieving fitness goals. The conversation emphasizes the need for consistency, simplicity, and a positive mindset in the pursuit of health and fitness. In this conversation, Coaches Justin and Amanda discuss various aspects of health and fitness, focusing on creating a healthy food environment, understanding emotional eating, managing stress, the importance of sleep and recovery, building discipline over motivation, and establishing clear goals and vision for long-term health. They emphasize the significance of cooking skills, the psychological aspects of food choices, and the need for a structured approach to fitness and nutrition. Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!
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