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#178 - Question & Answer; THE SQUAT

Think Fitness Life

Release Date: 05/27/2025

#206 - Taking Back Men's Hormone & Sexual Health with Wearable Technology by Dr Elliot Justin show art #206 - Taking Back Men's Hormone & Sexual Health with Wearable Technology by Dr Elliot Justin

Think Fitness Life

As an emergency physician who transitioned into sexual health technology, I believe the Think Fitness Life audience would appreciate a fresh perspective on how erectile fitness intersects with overall health. After over 25 years in medicine and founding multiple healthcare ventures, I've focused on developing FirmTech's TechRing, the first FDA-registered smart device to objectively monitor nocturnal erections as early signals of cardiovascular status.   We've collected data from more than 100,000 erections, making our database the largest of its kind. The TechRing’s ability to...

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#205 - Treating Neuroplastic Symptoms with Dr. David Clarke show art #205 - Treating Neuroplastic Symptoms with Dr. David Clarke

Think Fitness Life

Dr. Clarke leads the Association for the Treatment of Neuroplastic Symptoms, a nonprofit aiming to empower people with evidence-based tools to take ownership of their health. His focus is on uncovering how stress and even past experiences can drive physical symptoms like IBS, migraines, fibromyalgia, and more. With board certifications in both Internal Medicine and Gastroenterology, he approaches gut health and pain management through a biopsychosocial lens, encouraging recovery without relying on medications or costly interventions. Coach Eric sits down and deep dives into the science of...

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#204 - Increasing Quality of Life, Performance, & Health using Herbal Medicine with Dr. Robert Beltran show art #204 - Increasing Quality of Life, Performance, & Health using Herbal Medicine with Dr. Robert Beltran

Think Fitness Life

In this episode Coach Eric sits down with Dr. Robert Beltran of Recomnd to discuss how to increase overall health with herbs and nature's ingredidants. There is a big push for many people to go on replacement therapies, but that might not be the best for overall health and wellness. We also dive into the realm of energy drinks and why they are not the best to consume daily.   Only buy what you need, use Think Fitness Life's trusted affiliates when the service/supplement is right for you.  For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding...

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#203 - Top 5 Diseases of Today & Toxic Environments with Dr. Joe Nieusma show art #203 - Top 5 Diseases of Today & Toxic Environments with Dr. Joe Nieusma

Think Fitness Life

Dr. Joe Nieusma returns to the Thinkfitness Life Podcast to dive into his top 5 diseases of the age. What they are, how we get them and how to treat them. We also dive into toxic environments and how they can lead to health issues and how people are misguided.     Only buy what you need, use Think Fitness Life's trusted affiliates when the service/supplement is right for you.  For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Mention “Kickstart discount” for 10% off your first month.   For...

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#202 - How to Reverse Type II Diabetes with Dr. Jeff Hockings show art #202 - How to Reverse Type II Diabetes with Dr. Jeff Hockings

Think Fitness Life

  Every eight seconds, someone in the world dies from complications of Type 2 Diabetes. Yet in a telehealth studio overlooking downtown Dallas, a fast-growing team is proving that a diagnosis is not a life sentence — it can be a pivot point. Welcome to Diabetes Reversal Group (DRG), the patented, evidence-based program founded by Dr. Jeffrey Hockings to help people reverse the condition that modern medicine too often accepts as chronic and progressive Type II diabetes is a metabolic dysfunction that is increasing more and more in societies. This is due to an abundance of processed food...

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#201 - Getting a Muscle Stronger is Not always the Answer show art #201 - Getting a Muscle Stronger is Not always the Answer

Think Fitness Life

Have you ever been told that to fix your injury or performance, you just needed to get a muscle stronger? That idea still circulates around today, and we think that the model of human mechanics is a bit more complex than that, and there are better ways to recover from injuries and/or train. Coach Eric breaks down his model of training and how you might be focusing on the wrong thing in your training program. Only buy what you need, use Think Fitness Life's trusted affiliates when the service/supplement is right for you.  For Physical Assistance Think Fitness Life Coaching is backed by 25...

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#200 - Learning and Adapting in the Fitness Industry Through the Years show art #200 - Learning and Adapting in the Fitness Industry Through the Years

Think Fitness Life

Thinkfitness Lifes 200th episode dives into what we have learned over the years and how the fitness industry has changed throughout the years. Coaches Matt and Eric are back to the roots where the podcast started, from the back and forth conversations that sparked the idea to help educate others. We continue to drive education and guide people on their health journey. Only buy what you need, use Think Fitness Life's trusted affiliates when the service/supplement is right for you.  For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to...

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#199 - Performance Medicine, Changing your Health with Dr. Aleksandra Gajer show art #199 - Performance Medicine, Changing your Health with Dr. Aleksandra Gajer

Think Fitness Life

Dr. Gajer specializes in helping high-achievers and midlife women break through stubborn weight gain, fatigue, and burnout—not with one-size-fits-all plans, but with personalized protocols backed by science. Her unique approach blends advanced diagnostics, lifestyle medicine, peptides, and precision supplementation to heal the body from within. She’s been featured on Good Morning Washington, Good Day DC, and the True Transformation podcast, and would bring tremendous value to your audience with practical, hope-filled insight on topics like: Why weight gain...

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#198 - Tuning Your Mindset after Setbacks with DK Kang show art #198 - Tuning Your Mindset after Setbacks with DK Kang

Think Fitness Life

After 34 years of martial arts, 10 Spartan races, and caregiving for my wife through cancer and chronic illness, I’ve lived the deep mind-body transformation your show celebrates. I’ve written two books—Mindset Metamorphosis and The Kimchi Connection Cookbook—to empower others with practical tools for wellness, discipline, and healing.       Only buy what you need, use Think Fitness Life's trusted affiliates when the service/supplement is right for you.  For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people...

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#197 - Top 5 Rules for Losing Body Fat show art #197 - Top 5 Rules for Losing Body Fat

Think Fitness Life

Many people are always trying to chase the best methods for losing body fat, or are looking to lose body fat and increase muscle mass at the same time. Many people are looking for the simple hack or the quickest way to do so, but that does not exist unless you adhere to Coach Eric's 5 rules. He lays out what to do and how to do it, nutrition, exercise recommendation and lifestye changes.     Only buy what you need, use Think Fitness Life's trusted affiliates when the service/supplement is right for you.  For Physical Assistance Think Fitness Life Coaching is backed by 25 years...

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More Episodes

Question and Answer Session - Dive into questions asked by the listeners and clients on squat techniques for training, powerlifting style squat or more of a PRI squat method.  We go over how to correct and adjust the deadlift form and help out the hip position if there is pain in the tailbone. Learn why the neck will act for the abs if the system wants them too.

 

Get your creatine gummies by visiting https://getswoly.com/ and use code TFL for an additional 20% off

 

For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more

Mention “Kickstart discount” for 10% off your first month.

 

For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more

By using the referral link you receive 10% off your first month.