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Think Fitness Life

Informal talks on mindset, exercise and nutrition. Matt & Eric are 2 Personal Trainers with a combined 15+ years experience who continue to work with clients daily. They get a first hand, outcome driven experience on topics ranging from exercise selection, dieting, sleep, the human body and the mind. Ask questions, find solutions, weave fitness into your life and be the best human you can be.

info_outline #85 - Bi-lateral vs Uni-lateral, Conditioning & Eating on the Go 08/11/2020
info_outline #84 - Massage Therapy & Physical Health with Alyse Mueller 07/23/2020
info_outline #83 - Adapting through the Fitness Industry with Mike Rosas 07/16/2020
info_outline #82 - Strive for More with Jenn Canniff 07/07/2020
info_outline #81 - Scientific Data Turnaround, Master Your Mind/Body, & Eat for Performance 06/25/2020
info_outline #80 - The Z-axis, Weight Training & Fasting 06/11/2020
info_outline #79 - Regeneration, Stability vs Hypermobility & Body Composition 05/28/2020
info_outline #78 - Let's Talk Failing, Bench (Shoulder) Mobility & Fasting 05/21/2020
info_outline #77 - Energy Systems, Deadlift Mobility & Digestion 05/14/2020
info_outline #76 - Core (abdominal), Squat Mobility & Low-FODMAP Diets 05/07/2020
info_outline #75 - Let's talk Redlining, Thoracic Mobility & Calories 04/30/2020
info_outline #74 - Let's talk Mental Bandwidth, Hip Mobility & The Food Pyramid 04/24/2020
info_outline #73 - Routine Monotony, Ankle Mobility & Elimination Diets 04/16/2020
info_outline #72 - Scientific Research, Pelvic Flooring, Big Batch Meal Preparation 04/09/2020
info_outline #71 - Maintaining Your Health in Hard Times 04/03/2020
info_outline #70 - Grocery Shopping 12/18/2019
info_outline #69 - Recover the Right way 12/04/2019
info_outline #68 - Exercise Tips & Tricks 11/20/2019
info_outline #67 - Mindset Tips Part 2 11/13/2019
info_outline #66 - Mindset Tips Part 1 11/06/2019
info_outline #65 - How to Effectively Use a Personal Trainer 11/01/2019
info_outline #64 - Nutrition Tips Part 2 10/23/2019
info_outline #63 - Nutrition Tips Part 1 10/16/2019
info_outline #62 - Save the Planet with Bees & Mushrooms 10/05/2019
info_outline #61 - The People We've Learned From 09/25/2019
info_outline #60 - Training for Hypertrophy 09/12/2019
info_outline #59 - Why use a Personal Trainer? 09/06/2019
info_outline #58 - Supplementing Nutrition 08/29/2019
info_outline #57 - Staying on Track when Traveling or Dining out 08/21/2019
info_outline #56 - Shift your Mindset to Achieve More 08/14/2019
 
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