Think Fitness Life
Personal Trainers interviewing Fitness Experts and individuals with personal transformation story's to share. Expand your knowledge, find inspiration to crush your goals and live your best life. Need fitness help? Try 14 Days of Personalized Workouts and Coaching at www.thinkfitnesslife.com
We've summed up the top 5 rules to think about for your training or just improving your mind/body in general.
/episode/index/show/thinkfitnesslife/id/22843271Chris runs LyfeFuel, an elevated approach to nutrition, centered around plant-based whole foods. They make it their mission to source responsibly and sustainably to make sure they are providing the best quality nutrients possible as well as protect the environment. They have 2 main supplement recipes; an ESSENTIAL shake and a RECOVERY shake, and yet he talks about the importance of transitioning to whole foods.
/episode/index/show/thinkfitnesslife/id/22843274In this episode Eric and Matt nerd out about the importance of specific joint mobility (ankle and knee) and how it relates to the squat as well as how the squat should be approached to maintain healthy joints. The squat is a staple exercise for the human body and is extremely beneficial in weight loss, strength building, muscle growth and improving performance.
/episode/index/show/thinkfitnesslife/id/22843277Too many people believe Ironman triathlons exist for the athletic gods walking among us. That’s what Adam Hill believed when he was 50 pounds overweight and suffering from alcoholism. Five years later, Adam has competed at the Ironman World Championships, been featured in Quest For Kona, and put the bottle down for good.
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