Think Fitness Life
Find Fitness Freedom! Interviews from Fitness Experts and individuals with personal transformation stories. Gain knowledge and insight to overcome obstacles and live your best fitness life! Visit www.thinkfitnesslife.com for more Information on Programs & Coaching
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#200 - Learning and Adapting in the Fitness Industry Through the Years
11/11/2025
#200 - Learning and Adapting in the Fitness Industry Through the Years
Thinkfitness Lifes 200th episode dives into what we have learned over the years and how the fitness industry has changed throughout the years. Coaches Matt and Eric are back to the roots where the podcast started, from the back and forth conversations that sparked the idea to help educate others. We continue to drive education and guide people on their health journey. Only buy what you need, use Think Fitness Life's trusted affiliates when the service/supplement is right for you. For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Mention “Kickstart discount” for 10% off your first month. For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. By using the you receive 10% off your first month. Disclaimer: We’re here to share ideas and inspiration, not medical advice. Please check with your doctor before making any changes to your health or fitness routine.
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#199 - Performance Medicine, Changing your Health with Dr. Aleksandra Gajer
11/04/2025
#199 - Performance Medicine, Changing your Health with Dr. Aleksandra Gajer
Dr. Gajer specializes in helping high-achievers and midlife women break through stubborn weight gain, fatigue, and burnout—not with one-size-fits-all plans, but with personalized protocols backed by science. Her unique approach blends advanced diagnostics, lifestyle medicine, peptides, and precision supplementation to heal the body from within. She’s been featured on Good Morning Washington, Good Day DC, and the True Transformation podcast, and would bring tremendous value to your audience with practical, hope-filled insight on topics like: Why weight gain in midlife isn’t your fault—and how to fix it Performance medicine: the science of optimizing your energy, brain, and body How to future-proof your health with personalized, root-cause care Dr. Gajer’s style is warm, science-backed, and empowering—perfect for audiences seeking clarity and real solutions for lasting health Only buy what you need, use Think Fitness Life's trusted affiliates when the service/supplement is right for you. For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Mention “Kickstart discount” for 10% off your first month. For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. By using the you receive 10% off your first month. Disclaimer: We’re here to share ideas and inspiration, not medical advice. Please check with your doctor before making any changes to your health or fitness routine.
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#198 - Tuning Your Mindset after Setbacks with DK Kang
10/28/2025
#198 - Tuning Your Mindset after Setbacks with DK Kang
After 34 years of martial arts, 10 Spartan races, and caregiving for my wife through cancer and chronic illness, I’ve lived the deep mind-body transformation your show celebrates. I’ve written two books—Mindset Metamorphosis and The Kimchi Connection Cookbook—to empower others with practical tools for wellness, discipline, and healing. Only buy what you need, use Think Fitness Life's trusted affiliates when the service/supplement is right for you. For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Mention “Kickstart discount” for 10% off your first month. For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. By using the you receive 10% off your first month. Disclaimer: We’re here to share ideas and inspiration, not medical advice. Please check with your doctor before making any changes to your health or fitness routine.
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#197 - Top 5 Rules for Losing Body Fat
10/21/2025
#197 - Top 5 Rules for Losing Body Fat
Many people are always trying to chase the best methods for losing body fat, or are looking to lose body fat and increase muscle mass at the same time. Many people are looking for the simple hack or the quickest way to do so, but that does not exist unless you adhere to Coach Eric's 5 rules. He lays out what to do and how to do it, nutrition, exercise recommendation and lifestye changes. Only buy what you need, use Think Fitness Life's trusted affiliates when the service/supplement is right for you. For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Mention “Kickstart discount” for 10% off your first month. For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. By using the you receive 10% off your first month. Disclaimer: We’re here to share ideas and inspiration, not medical advice. Please check with your doctor before making any changes to your health or fitness routine.
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#196 - Realigning your Health with Posture with Mark Thiesmeyer Hook
10/14/2025
#196 - Realigning your Health with Posture with Mark Thiesmeyer Hook
Today’s guest is Mark Thiesmeyer Hook, a seasoned exercise physiologist, registered dietitian, and entrepreneur. Mark has a deep understanding of lower back pain and his own personal story with chronic pain profoundly influenced his professional path. Mark is the founder of Better Living Fitness, where for over 25 years, he and his team have helped clients throughout the world restore balance, build strength, and move with less pain. More recently, he launched Align Athlete, a company focused on innovative tools that help you mobilize and realign your body for better performance and lasting relief. In this conversation, we dive into the powerful connection between physical alignment and both acute and chronic pain, and how small shifts in your body's structure can lead to big changes in how you feel. *********************************** Additional info if you feel relevant: U-M master's degrees - Exercise Science, Public Health Nutrition Former President of the Michigan Academy of Nutrition and Dietetics ACSM Certified Exercise Physiologist Links: New York Times - - Align Athlete's solution to Gluteal Amnesia For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Mention “Kickstart discount” for 10% off your first month. For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. By using the you receive 10% off your first month. Disclaimer: We’re here to share ideas and inspiration, not medical advice. Please check with your doctor before making any changes to your health or fitness routine.
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#195 - Biomimetics to activate your biology and enhance your healthspan with Mimio with Dr. Chris Rhodes
10/07/2025
#195 - Biomimetics to activate your biology and enhance your healthspan with Mimio with Dr. Chris Rhodes
With a PhD in Nutritional Biology from UC Davis, he’s spent over eight years breaking new ground in fasting research. Through Mimio Health, Dr. Rhodes uses biomimetic solutions to replicate the benefits of fasting, exercise, and more—all with minimal lifestyle disruption. And hey, Mimio, the supplement he developed, is backed by three clinical studies. It's like fitness magic! Only buy what you need, use Think Fitness Life's trusted affiliates when the service/supplement is right for you. For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Mention “Kickstart discount” for 10% off your first month. For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. By using the you receive 10% off your first month. Disclaimer: We’re here to share ideas and inspiration, not medical advice. Please check with your doctor before making any changes to your health or fitness routine.
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#194 - Are you getting all the effects from your Red Light Device? Understanding Red Light Therapy LightStim Founder Steve Marchese
09/30/2025
#194 - Are you getting all the effects from your Red Light Device? Understanding Red Light Therapy LightStim Founder Steve Marchese
Red Light therapy has become very popular recently and is one of the recovery and health tools we use as coaches. We sit down with CEO and founder of LightStim Seve Marchese to learn the in ands outs of red light and how to actually make it affective to get the benefits. We also dive into the education on what is happening within the industry with the FTC and class action lawsuit firms that are taking on devices that are actually illegally in the marketplace and I back that up with an actual Warning Letter from the FTC and a white paper written by one of the largest law firm in the US who has worked with the FDA and FTC for over 25 years and this document exposes the reasons that these devices are illegally in the marketplace. Only buy what you need, use Think Fitness Life's trusted affiliates when the service/supplement is right for you. For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Mention “Kickstart discount” for 10% off your first month. For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. By using the you receive 10% off your first month. Disclaimer: We’re here to share ideas and inspiration, not medical advice. Please check with your doctor before making any changes to your health or fitness routine.
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#193 - Why Endurance Athletes Need Heavy Strength Training
09/23/2025
#193 - Why Endurance Athletes Need Heavy Strength Training
There seems to be a misconception when it comes to strength training for endurance athletes, they think they will get big and bulky. But that is far from it, every endurance athlete should be on a strength training program and in this episode we dive into why. Its not about being strong and nubmers on a bar. Only buy what you need, use Think Fitness Life's trusted affiliates when the service/supplement is right for you. For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Mention “Kickstart discount” for 10% off your first month. For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. By using the you receive 10% off your first month. Disclaimer: We’re here to share ideas and inspiration, not medical advice. Please check with your doctor before making any changes to your health or fitness routine.
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#192 - Harness the Power of Creatine
09/16/2025
#192 - Harness the Power of Creatine
Creatine is a supplement that has been around for a long time, and as of recently is gaining a lot of popularity. Most people do not understand what creatine does, how it works and the benefits of it, and why many people should be taking it. We dive into the health benefits of creatine and that its not just for athletes. Brain, bone and muscle are a few areas that it helps. Only buy what you need, use Think Fitness Life's trusted affiliates when the service/supplement is right for you. For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Mention “Kickstart discount” for 10% off your first month. For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. By using the you receive 10% off your first month. Disclaimer: We’re here to share ideas and inspiration, not medical advice. Please check with your doctor before making any changes to your health or fitness routine.
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#191 - How to Keep Youthful Skin & Build Resiliency for Longevity with Leslie Hocker
09/09/2025
#191 - How to Keep Youthful Skin & Build Resiliency for Longevity with Leslie Hocker
Leslie Hocker is a globally recognized entrepreneur, speaker, and coach with decades of experience across personal development, healthy longevity, skincare, and network marketing. She began her career as one of the youngest female executives in the petroleum industry, later pioneering Houston's first Pilates studio. Leslie was an early promoter for Tony Robbins' NLP and firewalk events and went on to become a certified NLP trainer through Robbins Research. Today, Leslie builds heart-led brands and mentors entrepreneurs around the world alongside her husband and business partner, a Doctor of Pharmacology. Her mission is to help others create powerful reinventions, live with intention, and build a life they don't need a vacation from. Only buy what you need, use Think Fitness Life's trusted affiliates when the service/supplement is right for you. For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Mention “Kickstart discount” for 10% off your first month. For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. By using the you receive 10% off your first month. Disclaimer: We’re here to share ideas and inspiration, not medical advice. Please check with your doctor before making any changes to your health or fitness routine.
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#190 - Overcoming Celiac & still Enjoying foods you Love with Carolyn Haeler
09/02/2025
#190 - Overcoming Celiac & still Enjoying foods you Love with Carolyn Haeler
Mightylicious gluten free cookies is the creation and passion of founder, Carolyn Haeler. A lifelong foodie, Carolyn’s love language has always been baking. In 2012, at the age of 31, she was diagnosed with celiac disease - a diagnosis that would change her life for better and for worse. After 9 months of illness, she was finally able to heal her body from the inside out. Carolyn became passionate about functional ingredients, nutrition, and living a gluten-free lief. Of course, this came with challenges. She found that many gluten-free products on the market were uninspiring when it came to taste and texture. For someone who’s love language is baking, this broke her heart. She didn’t mourn for herself, she mourned for the thousands of children and adults who are diagnosed with celiac disease every year, who would never know what a delicious cookie, cake, muffin, etc. should taste like For additional information check out the MIGHTYLICIOUS website: Mightylicious Gluten Free Cookies are available in seven varieties. Order online at MIGHTYLICIOUS, AMAZON, and available at retail stores including WALMART, Whole Foods, Costco, King’s, Price Chopper, and more. Follow them on social media: Only buy what you need, use Think Fitness Life's trusted affiliates when the service/supplement is right for you. For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Mention “Kickstart discount” for 10% off your first month. For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. By using the you receive 10% off your first month. Disclaimer: We’re here to share ideas and inspiration, not medical advice. Please check with your doctor before making any changes to your health or fitness routine.
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#189 - Adapt to Challenges; Train for Endurance Races w/ Jennifer Comfort
08/26/2025
#189 - Adapt to Challenges; Train for Endurance Races w/ Jennifer Comfort
Jennifer is gearing up for her twentieth season in the sport and her passion for coaching really shines through in the way she invests in other athletes. She’s not only preparing herself for another IRONMAN 70.3 finish but is also coaching two scholarship athletes, helping them train and participate in what could be a life-changing event. It’s rare to have someone who’s equally devoted to the sport and to guiding others, especially at such a significant local event. We sit down with Jennifer to dive into what it takes to train for an Ironman and endurance races, and where to start if you are a beginner. Many people jump into endurance training with the wrong program, Jennifer changes that and helps people gain their potential. Only buy what you need, use Think Fitness Life's trusted affiliates when the service/supplement is right for you. For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Mention “Kickstart discount” for 10% off your first month. For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. By using the you receive 10% off your first month. Disclaimer: We’re here to share ideas and inspiration, not medical advice. Please check with your doctor before making any changes to your health or fitness routine.
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#188 - The Power of Antioxidant C60 with Dr. Joe Nieusma
08/19/2025
#188 - The Power of Antioxidant C60 with Dr. Joe Nieusma
The world of medicine can be very confusing and hard to navigate. We sit down with Dr. Joe, a toxicologist who is here to help us understand the world of pharmacology. Dr. Joe explores practical, science-backed strategies to increase longevity and improve overall health, including the role of intermittent fasting, telomeres, and inflammation. His insights empower listeners to take control of their well-being and make informed health decisions. He offers assistance to people who have questions about their health and medications. We also dive into the world of C60, and it's effectiveness at promoting overall health. If after listening to the episode you're interested in trying or supporting Dr Joe you can visit https://livelongerlabs.com/ Use Code DRJOE15 for 15% off your order Only buy what you need to, use Think Fitness Life's trusted affiliates. For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Mention “Kickstart discount” for 10% off your first month. For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. By using the you receive 10% off your first month. Disclaimer: We’re here to share ideas and inspiration, not medical advice. Please check with your doctor before making any changes to your health or fitness routine.
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#187 - Heat Hydration Electrolytes with Ben Payson
08/13/2025
#187 - Heat Hydration Electrolytes with Ben Payson
Electrolytes are critical for function and have a major impact on performance. Everyone needs to have a good balance of electrolytes in their system, especially if we are spending time in the heat. We sit down with Ben Payson who was a former athlete and created a performance electrolyte that will change the game of how you think about hydration. For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Mention “Kickstart discount” for 10% off your first month. For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. By using the you receive 10% off your first month.
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#186 - The Physically Cultured Life with Bert Sorin
08/05/2025
#186 - The Physically Cultured Life with Bert Sorin
The legendary company Sorinex makes unbeatable upright metal posts, but there is much more to that. The company brings the culture of hard work, dedication and the strenuous life for me motto. Through deep waters and thin air, those who live the culture find success and reach their potentials. We sit down with Bert Sorin and dive into what it means to be Physically Cultured. For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Mention “Kickstart discount” for 10% off your first month. For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. By using the you receive 10% off your first month.
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#185- Power of Regenerative Medicine with Dr. Julian Gershon
07/21/2025
#185- Power of Regenerative Medicine with Dr. Julian Gershon
The world of longevity and quality of life is big and only getting bigger. With protocols, supplements, and treatments growing, there is still a lot of skepticism. People are uninformed and lack the knowledge of what these new methods actually do. We sit down with Dr. Julian Gershon to dive into his latest book Beyond the Fountain of Youth to help people understand topics of longevity beyond the conventional medical practices of today. For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Mention “Kickstart discount” for 10% off your first month. For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. By using the you receive 10% off your first month.
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#184 - Ankle Injury Recovery, Neck Pain & The Developing Kid
07/15/2025
#184 - Ankle Injury Recovery, Neck Pain & The Developing Kid
In this episode Coach Eric dives into the protocols to rehab a sprained ankle, how to manage the ankle and get back to full function. We then take a look at how to deal with neck pain and how to treat upper trap tightness. Finally, we dive into patterns of young kids, do we need to worry about them compensating and how to let them develop. For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Mention “Kickstart discount” for 10% off your first month. For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. By using the you receive 10% off your first month.
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#183- An Unfair Advantage in Sport with Dr. Alexander Hutchison
07/08/2025
#183- An Unfair Advantage in Sport with Dr. Alexander Hutchison
We sit down with Dr. Alexander Hutchison to dive into a topic that many are afraid to talk about. The first time he was on was for his book In Defense of Doping, and now his new book is out An Unfair Advantage: In Sport the Body Matters, it dives into the world of sports in this day in age with societal norms changing a bit and transwomens place in sports play. He delves into the science behind the differences between men and women in sports and how they impact competition. For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Mention “Kickstart discount” for 10% off your first month. For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. By using the you receive 10% off your first month.
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#182 - Nutrition Mistakes with Andres Ayesta from Planos Nutrition
07/01/2025
#182 - Nutrition Mistakes with Andres Ayesta from Planos Nutrition
Coach Andres has been helping people with their nutrition ever since he found his passion for nutrition in school. He coaches all levels of people, athletes and cases of nutrition. He is on a journey of a nutrition protocol that will help people reach their goals. In this episode we talk about mistakes people make when it comes to their nutrition, they try to run before they walk. Learn how to maximize your nutrition for the best results. You can find Andres at Planos On Instagram @andresayesta @planosnutrition Get your creatine gummies by visiting and use code TFL for an additional 20% off For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Mention “Kickstart discount” for 10% off your first month. For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. By using the you receive 10% off your first month.
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#181 - Changing Cable Training with AnCore from Isaac Lewis
06/24/2025
#181 - Changing Cable Training with AnCore from Isaac Lewis
Attach it to a rack, a post or anything that is sturdy and you have a workout on the go or at home. The Ancore unit has made its way into the top strength facilities in the country, Alabama, Georgia, all the NHL teams, PGA training trailers and more. It is changing the game of cable training. We sit down with the creator of Ancore Isaac and get some insight of its origins. This unit can change the game of training, whether its in a home gym, high school gym, college, or any gym. Check them out at @ancoretraining on Instagram To access some of the best supplements in the game visit and use code TFL35 for an additional 35% off For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Mention “Kickstart discount” for 10% off your first month. For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. By using the you receive 10% off your first month.
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#180 - Training with Scoliosis & Managing Protein Intake
06/17/2025
#180 - Training with Scoliosis & Managing Protein Intake
The biggest thing people struggle with when it comes to nutrition, it seems simple but many will struggle. Learn how to make it simple and set the expectation. Then coach Eric dives into how to train with scoliosis and how to manage it. Get your creatine gummies by visiting and use code TFL for an additional 20% off For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Mention “Kickstart discount” for 10% off your first month. For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. By using the you receive 10% off your first month.
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#179 - Stretching, Post-Partum and Breathing
06/03/2025
#179 - Stretching, Post-Partum and Breathing
Have you ever been told to stretch to relieve pain? Well stretching might be doing more harm than good. We breakdown the do’s and don'ts of stretching and that it might not be necessary. In this episode we talk about coming back from postpartum and what that looks like for our clients and how to help the pelvic floor function again. Eric also discusses relevant nuances around breathing. For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Mention “Kickstart discount” for 10% off your first month. For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. By using the you receive 10% off your first month. To access some of the best supplements in the game visit and use code TFL35 for an additional 35% off
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#178 - Question & Answer; THE SQUAT
05/27/2025
#178 - Question & Answer; THE SQUAT
Question and Answer Session - Dive into questions asked by the listeners and clients on squat techniques for training, powerlifting style squat or more of a PRI squat method. We go over how to correct and adjust the deadlift form and help out the hip position if there is pain in the tailbone. Learn why the neck will act for the abs if the system wants them too. Get your creatine gummies by visiting and use code TFL for an additional 20% off For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Mention “Kickstart discount” for 10% off your first month. For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. By using the you receive 10% off your first month.
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#177 - Mindset & Decision Making with Nick Pointer
05/20/2025
#177 - Mindset & Decision Making with Nick Pointer
Nick is a former hostage negotiator who found a passion for fitness at a young age. Listen as Nick gives the secrets of mindset, leadership and decision-making from his lessons as a negotiator and how you can change your daily decision-making. As a former police officer, hostage negotiator, and financial advisor — and a 5x Gold Medallist at the 2024 Police & Fire Games. He's also the creator of 40 Days for Fitness™, a resilience-based training methodology that fuses physical performance, behavioral health, and mental toughness. To learn more about Nick visit To access some of the best supplements in the game visit and use code TFL35 for an additional 35% off For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Mention “Kickstart discount” for 10% off your first month. For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. By using the you receive 10% off your first month.
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#176 - Nutrition Reset; How to Stay on Track when Traveling
05/10/2025
#176 - Nutrition Reset; How to Stay on Track when Traveling
In this episode learn how to reset your nutrition approach or structure your new plan with guidelines we use with each client. Learn how to eat to achieve your goals and make it simple. Also dive into how to workout and keep your routine while traveling and what workouts are optimal when you are on the road. Get your creatine gummies by visiting and use code TFL for an additional 20% off For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Mention “Kickstart discount” for 10% off your first month. For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. By using the you receive 10% off your first month.
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#175 - Running Series Part 1; Identify Poor Mechanics
05/03/2025
#175 - Running Series Part 1; Identify Poor Mechanics
This episode is the start of a running mini series, it will dive into gait mechanics, how to correct them, program design, strength training for runners and much more. Learn how to improve your running through these episodes. To access some of the best supplements in the game visit and use code TFL35 for an additional 35% For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Mention “Kickstart discount” for 10% off your first month. For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. By using the you receive 10% off your first month.
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#174 - Overcoming Emotional Triggers tied to Nutrition with Elizabeth Dall
04/26/2025
#174 - Overcoming Emotional Triggers tied to Nutrition with Elizabeth Dall
The world of nutrition is complex and murky, and very few diet programs address the underlying issues most people have with food and behavior, such as emotional ties. We sit down with Elizabeth Dall, who coaches the emotions, understanding and sensing them to help people fine-tune nutrition programs and succeed with eating. Get your creatine gummies by visiting and use code TFL for an additional 20% off For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Mention “Kickstart discount” for 10% off your first month. For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. By using the you receive 10% off your first month.
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#173 - The Power of PMA (Positive Mental Attitude) with Coach Eric
04/19/2025
#173 - The Power of PMA (Positive Mental Attitude) with Coach Eric
Ever wonder what it's like inside the brain of our coaches, Coach Eric dives into what drives him and has driven him in the past. Go inside the mindset of people that are successful and how to stay on the right path when it comes to exercise, and nutrition. To access some of the best supplements in the game visit and use code TFL35 for 35% off For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Mention “Kickstart discount” for 10% off your first month. For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. By using the you receive 10% off your first month.
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#172 - Prevent Chronic Disease & Improve Nutrition with Tamar Samuels
04/12/2025
#172 - Prevent Chronic Disease & Improve Nutrition with Tamar Samuels
Tamar Samuels is a registered dietitian, nutritionist and co-founder of Culina Health. Her unique approach to nutrition care integrates lifestyle, medicine and behavioral change techniques pulled from her training in clinical nutrition and coaching science. She's helped countless people transform their relationship with food and their health to improve a variety of health conditions. Tamar has her Masters in Clinical Nutrition from New York University and completed her clinical training at Mount Sinai Hospital in New York City. She has been recognized as one of the top holistic dietitians in New York City by Well + Good. To learn more about Tamar & Culina Health visit For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Mention “Kickstart discount” for 10% off your first month. For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. By using the you receive 10% off your first month.
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#171 - Fiber for Better Gut Health with Max Dresse
04/05/2025
#171 - Fiber for Better Gut Health with Max Dresse
Ever have issues with your gut? Or have you been thinking about symptoms related to IBS or IBD? Fiber is one of the things that most people do not get enough of, they are not feeding their guts the right foods for the bacteria to thrive. We sit down with Max Dresse of Bellway Supplements to learn how he is changing the fiber game and how you can change your nutritional game. To learn more about Bellway Fiber Supplements visit For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Mention “Kickstart discount” for 10% off your first month. For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. By using the you receive 10% off your first month.
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