#184 - Ankle Injury Recovery, Neck Pain & The Developing Kid
Release Date: 07/15/2025
#203 - Top 5 Diseases of Today & Toxic Environments with Dr. Joe Nieusma
Think Fitness Life
Dr. Joe Nieusma returns to the Thinkfitness Life Podcast to dive into his top 5 diseases of the age. What they are, how we get them and how to treat them. We also dive into toxic environments and how they can lead to health issues and how people are misguided. Only buy what you need, use Think Fitness Life's trusted affiliates when the service/supplement is right for you. For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Mention “Kickstart discount” for 10% off your first month. For...
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#202 - How to Reverse Type II Diabetes with Dr. Jeff Hockings
Think Fitness Life
Every eight seconds, someone in the world dies from complications of Type 2 Diabetes. Yet in a telehealth studio overlooking downtown Dallas, a fast-growing team is proving that a diagnosis is not a life sentence — it can be a pivot point. Welcome to Diabetes Reversal Group (DRG), the patented, evidence-based program founded by Dr. Jeffrey Hockings to help people reverse the condition that modern medicine too often accepts as chronic and progressive Type II diabetes is a metabolic dysfunction that is increasing more and more in societies. This is due to an abundance of processed food...
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#201 - Getting a Muscle Stronger is Not always the Answer
Think Fitness Life
Have you ever been told that to fix your injury or performance, you just needed to get a muscle stronger? That idea still circulates around today, and we think that the model of human mechanics is a bit more complex than that, and there are better ways to recover from injuries and/or train. Coach Eric breaks down his model of training and how you might be focusing on the wrong thing in your training program. Only buy what you need, use Think Fitness Life's trusted affiliates when the service/supplement is right for you. For Physical Assistance Think Fitness Life Coaching is backed by 25...
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#200 - Learning and Adapting in the Fitness Industry Through the Years
Think Fitness Life
Thinkfitness Lifes 200th episode dives into what we have learned over the years and how the fitness industry has changed throughout the years. Coaches Matt and Eric are back to the roots where the podcast started, from the back and forth conversations that sparked the idea to help educate others. We continue to drive education and guide people on their health journey. Only buy what you need, use Think Fitness Life's trusted affiliates when the service/supplement is right for you. For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to...
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#199 - Performance Medicine, Changing your Health with Dr. Aleksandra Gajer
Think Fitness Life
Dr. Gajer specializes in helping high-achievers and midlife women break through stubborn weight gain, fatigue, and burnout—not with one-size-fits-all plans, but with personalized protocols backed by science. Her unique approach blends advanced diagnostics, lifestyle medicine, peptides, and precision supplementation to heal the body from within. She’s been featured on Good Morning Washington, Good Day DC, and the True Transformation podcast, and would bring tremendous value to your audience with practical, hope-filled insight on topics like: Why weight gain...
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#198 - Tuning Your Mindset after Setbacks with DK Kang
Think Fitness Life
After 34 years of martial arts, 10 Spartan races, and caregiving for my wife through cancer and chronic illness, I’ve lived the deep mind-body transformation your show celebrates. I’ve written two books—Mindset Metamorphosis and The Kimchi Connection Cookbook—to empower others with practical tools for wellness, discipline, and healing. Only buy what you need, use Think Fitness Life's trusted affiliates when the service/supplement is right for you. For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people...
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#197 - Top 5 Rules for Losing Body Fat
Think Fitness Life
Many people are always trying to chase the best methods for losing body fat, or are looking to lose body fat and increase muscle mass at the same time. Many people are looking for the simple hack or the quickest way to do so, but that does not exist unless you adhere to Coach Eric's 5 rules. He lays out what to do and how to do it, nutrition, exercise recommendation and lifestye changes. Only buy what you need, use Think Fitness Life's trusted affiliates when the service/supplement is right for you. For Physical Assistance Think Fitness Life Coaching is backed by 25 years...
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#196 - Realigning your Health with Posture with Mark Thiesmeyer Hook
Think Fitness Life
Today’s guest is Mark Thiesmeyer Hook, a seasoned exercise physiologist, registered dietitian, and entrepreneur. Mark has a deep understanding of lower back pain and his own personal story with chronic pain profoundly influenced his professional path. Mark is the founder of Better Living Fitness, where for over 25 years, he and his team have helped clients throughout the world restore balance, build strength, and move with less pain. More recently, he launched Align Athlete, a company focused on innovative tools that help you mobilize and realign...
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#195 - Biomimetics to activate your biology and enhance your healthspan with Mimio with Dr. Chris Rhodes
Think Fitness Life
With a PhD in Nutritional Biology from UC Davis, he’s spent over eight years breaking new ground in fasting research. Through Mimio Health, Dr. Rhodes uses biomimetic solutions to replicate the benefits of fasting, exercise, and more—all with minimal lifestyle disruption. And hey, Mimio, the supplement he developed, is backed by three clinical studies. It's like fitness magic! Only buy what you need, use Think Fitness Life's trusted affiliates when the service/supplement is right for you. For Physical Assistance Think Fitness Life Coaching is backed by 25 years of...
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#194 - Are you getting all the effects from your Red Light Device? Understanding Red Light Therapy LightStim Founder Steve Marchese
Think Fitness Life
Red Light therapy has become very popular recently and is one of the recovery and health tools we use as coaches. We sit down with CEO and founder of LightStim Seve Marchese to learn the in ands outs of red light and how to actually make it affective to get the benefits. We also dive into the education on what is happening within the industry with the FTC and class action lawsuit firms that are taking on devices that are actually illegally in the marketplace and I back that up with an actual Warning Letter from the FTC and a white paper written by one of the largest law firm in the US who...
info_outlineIn this episode Coach Eric dives into the protocols to rehab a sprained ankle, how to manage the ankle and get back to full function. We then take a look at how to deal with neck pain and how to treat upper trap tightness. Finally, we dive into patterns of young kids, do we need to worry about them compensating and how to let them develop.
For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more
Mention “Kickstart discount” for 10% off your first month.
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