#207: Achieve Fitness by Aligning the Body and Mind w/ Alignment Athletics
Health Via Modern Nutrition with Dr. Latt Mansor
Release Date: 12/29/2022
#267 Exploring Fast Mimicking Diets with Dr. Valter Longo | H.V.M.N. Podcast
Health Via Modern Nutrition with Dr. Latt Mansor
In this enlightening episode of the H.V.M.N. Podcast, host Dr. Latt Mansor welcomes a distinguished guest, Dr. Valter Longo, a world-renowned expert in the fields of gerontology and biological sciences. Holding prestigious positions as the Edna M. Jones Professor of Gerontology and Biological Sciences and the Director of the Longevity Institute at the University of Southern California, Leonard Davis School of Gerontology, Los Angeles, Dr. Longo is at the forefront of aging and age-related disease research. Additionally, his role as the Director of the Longevity and Cancer Program at the IFOM...
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#266 Revolutionizing Psychiatric Treatment | Dr. Daniel Z. Lieberman | H.V.M.N. Podcast
Health Via Modern Nutrition with Dr. Latt Mansor
Welcome to another insightful episode of the H.V.M.N. Podcast! Join host Dr. Latt Mansor as he sits down with esteemed guest Dr. Daniel Z. Lieberman, Clinical Professor of Psychiatry and Behavioral Sciences at George Washington University, and co-author of the international bestseller "The Molecule of More." In this captivating conversation, Dr. Lieberman delves into the fascinating history and evolution of psychiatric treatment, shedding light on the revolutionary advancements that have transformed the field over the years. From traditional practices to cutting-edge methodologies, discover...
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#265 How To Get Lean & Strong: Building Muscle, Burning Fat with Tyler Holt | H.V.M.N. Podcast
Health Via Modern Nutrition with Dr. Latt Mansor
🎙️ Tune in to this episode of the H.V.M.N. podcast as Host Dr. Latt Mansor sits down with Tyler Holt, a seasoned trainer and coach with 14 years of experience in the fitness industry. Tyler's journey began in bodybuilding, where he attained his pro card in 2014 and ventured into fitness modeling, taking him across the globe for photo shoots and affiliations with industry giants like bodybuilding.com and MusclePharm. In 2015, Tyler embarked on his entrepreneurial path by establishing his own gym, marking the onset of a continuous journey of personal and professional...
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#264 Carnivore Diet vs Keto Diet, Which is Best For You? With Chris Irvin | H.V.M.N. Podcast
Health Via Modern Nutrition with Dr. Latt Mansor
In this episode of the H.V.M.N. Podcast, host Dr. Latt Mansor sits down with renowned Keto researcher, scientist, and expert, Chris Irvin. Get ready to delve deep into the fascinating world of dietary science as they dissect the differences between a carnivore diet and a keto diet, and explore the myriad benefits of the Carnivore Reset. Chris Irvin, the author of the groundbreaking book "The Carnivore Reset," shares his insights into why the carnivore diet could be a game-changer for your health and wellness. Learn about the potential advantages it offers for improving gut and metabolic...
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#263 Why is Diabetes So Common In The United States? With Dr. Andrew Koutnik | H.V.M.N. Podcast
Health Via Modern Nutrition with Dr. Latt Mansor
🎙️ Join host Dr. Latt Mansor on the H.V.M.N. podcast as he sits down with Dr. Andrew Koutnik, a research scientist at the Sansum Diabetes Research Institute. In this fascinating episode, Dr. Koutnik delves into his research, which revolves around the profound impact of therapeutic culturally tailored lifestyle interventions and carbohydrate restriction in diabetes management and prevention. 🔬 With a unique perspective as both a researcher and a patient, Dr. Koutnik shares his insights on type 1 diabetes and how it has fueled his passion for improving outcomes in patients with metabolic...
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#262 Breaking The Fastest 50 Mile World Record with Charlie Lawrence | H.V.M.N. Podcast
Health Via Modern Nutrition with Dr. Latt Mansor
🎙️ In this exciting episode of the H.V.M.N. Podcast, join your host, Dr. Latt Mansor, as he interviews Charlie Lawrence. Charlie is not only a 50-mile world record holder but also an HVMN athlete and a run club consultant. 🏃♂️ 🌟 In this engaging conversation, Charlie shares the fascinating journey of how he achieved his incredible feat of breaking the 50-mile world record. He delves into the specifics of his nutrition regimen, the rigorous training that prepared him for success, and the innovative use of KetoneIQ to fuel his racing endeavors. 🍽️🏋️♂️ If you're...
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#261 Finding Happiness In The Pursuit of Health with Sean Greenspan | H.V.M.N. Podcast
Health Via Modern Nutrition with Dr. Latt Mansor
Join us in this inspiring conversation as host Dr. Latt Mansor sits down with Sean Greenspan, the visionary entrepreneur behind Greenspan Consulting. Sean's digital marketing agency specializes in collaborating with influencers and brands in the health and wellness space, amplifying their message of healthy lifestyles to the world. He's also the author of the popular "Happiness Discipline Blog" and a passionate fitness enthusiast. In this captivating interview, Dr. Latt and Sean delve into the fascinating world of health and fitness content creation. They explore the mindset required to lead a...
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#260 Peptides, Anabolic Steroids and TRT, Are There Benefits? With Jacob Zemer | H.V.M.N. Podcast
Health Via Modern Nutrition with Dr. Latt Mansor
In this exciting episode of the H.V.M.N. Podcast, our host Dr. Latt Mansor sits down with Jacob Zemer, a renowned performance coach based in Westchester, New York. With over two decades of experience in refining his approach to fitness and holding a remarkable collection of over a dozen certifications in exercise and nutrition, Jacob Zemer has become a go-to expert in his field. He's been featured in various media outlets for his unique methodology and exceptional track record in helping individuals achieve their fitness goals. Jacob's success is grounded in his unparalleled ability to be...
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#259 How Busy Parents Can Reclaim Their Health w Dr. Anthony Balduzzi | H.V.M.N. Podcast
Health Via Modern Nutrition with Dr. Latt Mansor
In this episode of the H.V.M.N. Podcast, host Dr. Latt Mansor interviews Dr. Anthony Balduzzi, the founder and CEO of the Fit Father Project and Fit Mother Project. Dr. Balduzzi's journey began with a pivotal moment in his childhood when he witnessed his own father's relentless work ethic, only to see him succumb to illness and pass away at the young age of 42. At the age of nine, this life-changing event ignited a passion in Dr. Balduzzi to dedicate his life to a profound mission. His mission? To empower busy fathers and mothers aged 40 and above to reclaim their health, lose weight, build...
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#246 How To Live To 120 Years Old with Dr. Gregory Kelly | H.V.M.N. Podcast
Health Via Modern Nutrition with Dr. Latt Mansor
Join us for an enlightening episode of the H.V.M.N. Podcast as host Dr. Latt Mansor engages in a fascinating conversation with renowned expert Dr. Gregory Kelly. Together, they delve deep into the intriguing world of aging, exploring the various definitions of aging, the concept of senescence, and uncovering valuable insights on how to live a longer, healthier life. Dr. Gregory Kelly, a distinguished authority in the field, shares his extensive knowledge and sheds light on the multifaceted nature of aging. This episode is a must-listen for anyone curious about the secrets to...
info_outlineLexi and Melissa are the co-founders of Alignment Athletics, a health coaching company that helps women reach their physique goals without sacrificing their internal health. Alignment Athletics has a team full of certified personal trainers, well-versed in nutrition coaching, and GI-map certified professionals for all things gut health.
Lexi and Melissa previously competed in bodybuilding, which ultimately resulted in hormonal imbalances, gut dysbiosis, and body dysmorphia, among other things. Before Alignment Athletics, Lexi and Melissa had their own coaching businesses, teaching women the importance of nutrition; how to properly fuel, train, and recover; and emphasizing the importance of mindset work. After living together for a year, the pair decided to merge into Alignment Athletics and create something bigger to help as many women as possible.
Follow Lexi and Melissa @alignmentathletics, @lexi_deyoung, @melissajane_fit on Instagram and https://www.alignmentathletics.co/
Key point topics and studies mentioned:
- Women's health and bodybuilding
- Body dysmorphia and eating disorders
- Getting into bodybuilding as a type 1 diabetic
- Fitness, nutrition, gut & hormone health
- Roles of hormones in health and fitness for women
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