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Health Via Modern Nutrition: Understanding Keto, Supercharging Performance, & Extending Healthspan

The H.V.M.N. Podcast deconstructs how we can become the best versions of ourselves. Unafraid of difficult topics and tough questions, Geoffrey Woo immerses himself in the core pillars of humanity to investigate one of life’s oldest questions: What makes us human? Join us in candid conversations with professionals from countless industries to explore everything from the hottest health and performance interventions, to constructs of modern society and technology. How can you safely and effectively optimize yourself? Where is the future of humanity headed? What can you do to make the world a smarter, healthier, happier place? Let’s find out together each and every week. Common Topics: Ketogenic diet, intermittent fasting, metabolic health, fitness, biohacking, sports science, & nutrition.

info_outline Boost Your Skin, Hair, & Bone Health with Collagen Peptides • A Modern, Keto-Friendly Protein Powder 11/09/2019
info_outline Vegan Keto: Managing Type 1 Diabetes, What to Eat, & Effects on Cholesterol · Dr. Carrie Diulus · #133 11/05/2019
info_outline Ketones Improve Intestinal Stem Cell Function - Research Roundup 10/30/2019
info_outline Carnivore Conquers 7-Day Fast, Bacterial Infection, & Depression · Mikhaila Peterson · #132 10/25/2019
info_outline Heart Health & Diabetes: How Diet & Hypoxia Affects Metabolic Flexibility · Dr. Latt Mansor · #131 10/18/2019
info_outline Carnivore vs. Vegan Diet: Separating Science from Dogma · #130 ft. Frank Tufano 10/14/2019
info_outline Upgrade Your Keto Diet with MCT Oil Powder: Ingredients & Benefits Breakdown (H.V.M.N.) 10/08/2019
info_outline Animal-Based, Ketogenic Ultra Runner CRUSHES 100 Mile World Record · #129 ft. Zach Bitter 10/04/2019
info_outline Dr. Jason Fung's Tips for Reducing Hunger Pains During Intermittent Fasting · #61 Clip 10/02/2019
info_outline Why We Age, and How We Don't Have To · David Sinclair's "Lifespan" [BOOK REVIEW] 10/01/2019
info_outline Low-Carb in the Clinic: Treating Obesity & Diabetes with Diet & Lifestyle · #128 ft. Dr. Andy Phung 09/24/2019
info_outline Blue Light Glasses: Fake Gimmick or Real Tool? [SCIENCE & USAGE BREAKDOWN] · Geoff Talk 09/17/2019
info_outline Staying Fit on Keto, Vegan vs. Carnivore, & Cutting Out Caffeine · #127 ft. Thomas DeLauer 09/10/2019
info_outline Putting Decades of Ketone Research Into a Bottle · #126 ft. Dr. Brianna Stubbs 09/05/2019
info_outline How You Can Benefit From Skipping Dinner · Research Roundup 09/03/2019
info_outline When To Use Hot Saunas and Ice Baths (Based on Science) · Geoff Talk #3 08/29/2019
info_outline Gaining & Losing 75lbs (ON PURPOSE): Challenges Faced & Lessons Learned · #125 ft. Drew Manning 08/20/2019
info_outline Nose-to-Tail Carnivore Diet: Organ Meat, TMAO Implications, & Reaching Ketosis · #124 ft. Dr. Paul Saladino 08/12/2019
info_outline Summiting Mt. Everest in World Record-Breaking Time · #123 ft. Roxanne Vogel 08/07/2019
info_outline Ketone Esters in the Tour de France: A Metabolic Advantage ft. Professor Kieran Clarke 08/05/2019
info_outline Understanding Inflammation, Fat Cells, & Weight Gain || #122 ft. Dr. Lori Shemek 07/24/2019
info_outline Burning Fat & Building Lean Muscle: Breaking Down Macros & Exercise · #121 ft. Menno Henselmans 07/16/2019
info_outline Reversing Multiple Sclerosis (MS) Through Low-Carb Nutrition · #120 ft. Dr. Terry Wahls 07/10/2019
info_outline JUUL Gets Banned, Pentagon Eyes Keto Diet, & Metformin's Effect on Exercise · Geoff Talk #2 07/01/2019
info_outline Peak Carnivore: The Ironman Champ Who Only Eats Meat · #119 ft. Pete Jacobs 06/27/2019
info_outline Are Beyond Meat Burgers Actually Healthy? · Geoff Talk 06/20/2019
info_outline Intermittent Fasting When Stressed & Understanding Blood Sugar Spikes · #118 ft. Dr. Molly Maloof 06/17/2019
info_outline Why Your Brain Feels Smart on Ketones · Evidence, Mechanisms of Action, & More 06/11/2019
info_outline Mental Flexibility: How a Tour de France Cyclist Adapted to Silicon Valley · #117 ft. Dylan Casey 06/10/2019
info_outline Optimal Nutrition Made Easy: Behind Ketogenic Meal Replacements · #116 ft. Connor Young 06/03/2019