Health Via Modern Nutrition with Dr. Latt Mansor
What is the key to peak human performance? How can we achieve our ultimate metabolic potential? If you are searching for the answers to these questions, so are we. We are H.V.M.N. Join Dr. Latt Mansor, Research Lead at H.V.M.N and consultant to the world’s top performers, as he explores the limits of human optimization. What's the evidence behind today's hottest nutritional strategies, such as the ketogenic diet? Is there a benefit to skipping breakfast and intermittent fasting? Could the carnivore diet correct autoimmune conditions? Are there ways we can manipulate our biological "clock" and extend the human lifespan? Subscribe today and become a part of the community looking to fine-tune the human experience.
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#267 Exploring Fast Mimicking Diets with Dr. Valter Longo | H.V.M.N. Podcast
02/22/2024
#267 Exploring Fast Mimicking Diets with Dr. Valter Longo | H.V.M.N. Podcast
In this enlightening episode of the H.V.M.N. Podcast, host Dr. Latt Mansor welcomes a distinguished guest, Dr. Valter Longo, a world-renowned expert in the fields of gerontology and biological sciences. Holding prestigious positions as the Edna M. Jones Professor of Gerontology and Biological Sciences and the Director of the Longevity Institute at the University of Southern California, Leonard Davis School of Gerontology, Los Angeles, Dr. Longo is at the forefront of aging and age-related disease research. Additionally, his role as the Director of the Longevity and Cancer Program at the IFOM Institute of Molecular Oncology in Milan, Italy, places him at the cutting edge of longevity research on a global scale. Throughout the conversation, Dr. Longo delves into the intriguing distinctions between the fast mimicking diet and traditional fasting methods. The discussion prompts an essential question: Why invest in a diet plan when the alternative could be as simple as not eating? Dr. Longo provides compelling insights into how the fast mimicking diet not only offers a structured approach to fasting but also how it can be a powerful tool in combating various health issues such as cancer, diabetes, Alzheimer's, and autoimmune diseases. Moreover, Dr. Longo shares invaluable advice on living a long and healthy life, making this episode a must-listen for anyone interested in longevity, nutrition, and overall well-being. Whether you're a long-time follower of fasting practices or new to the concept of the fast mimicking diet, this episode is packed with information that could revolutionize your approach to health and longevity. More on Dr. Longo Twitter: https://twitter.com/hvmn and Instagram: https://www.instagram.com/hvmn/ and TikTok: https://www.tiktok.com/@hvmn and Feedback form: H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order.
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#266 Revolutionizing Psychiatric Treatment | Dr. Daniel Z. Lieberman | H.V.M.N. Podcast
02/15/2024
#266 Revolutionizing Psychiatric Treatment | Dr. Daniel Z. Lieberman | H.V.M.N. Podcast
Welcome to another insightful episode of the H.V.M.N. Podcast! Join host Dr. Latt Mansor as he sits down with esteemed guest Dr. Daniel Z. Lieberman, Clinical Professor of Psychiatry and Behavioral Sciences at George Washington University, and co-author of the international bestseller "The Molecule of More." In this captivating conversation, Dr. Lieberman delves into the fascinating history and evolution of psychiatric treatment, shedding light on the revolutionary advancements that have transformed the field over the years. From traditional practices to cutting-edge methodologies, discover the pivotal moments that have shaped modern psychiatric care. Moreover, Dr. Lieberman shares invaluable insights into best practices for maintaining optimal brain health and well-being. Learn practical tips and strategies to ensure your brain remains in peak condition for as long as possible, empowering you to lead a fulfilling and balanced life. Tune in as Dr. Mansor and Dr. Lieberman explore the intricate workings of the mind, offering a deeper understanding of how to nurture and protect your mental health. Whether you're interested in psychiatry, neuroscience, or simply optimizing your cognitive function, this episode is packed with valuable knowledge and actionable advice. Don't miss out on this enlightening discussion! Subscribe to the H.V.M.N. Podcast now to stay updated on the latest episodes and join us on our journey to unlock the secrets of human performance and well-being. More on Dr. Lieberman https://www.danielzlieberman.com/ Twitter: https://twitter.com/hvmn and Instagram: https://www.instagram.com/hvmn/ and TikTok: https://www.tiktok.com/@hvmn and Feedback form: H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order.
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#265 How To Get Lean & Strong: Building Muscle, Burning Fat with Tyler Holt | H.V.M.N. Podcast
02/08/2024
#265 How To Get Lean & Strong: Building Muscle, Burning Fat with Tyler Holt | H.V.M.N. Podcast
🎙️ Tune in to this episode of the H.V.M.N. podcast as Host Dr. Latt Mansor sits down with Tyler Holt, a seasoned trainer and coach with 14 years of experience in the fitness industry. Tyler's journey began in bodybuilding, where he attained his pro card in 2014 and ventured into fitness modeling, taking him across the globe for photo shoots and affiliations with industry giants like bodybuilding.com and MusclePharm. In 2015, Tyler embarked on his entrepreneurial path by establishing his own gym, marking the onset of a continuous journey of personal and professional growth. Transitioning from bodybuilding to endurance events, Tyler discovered newfound joy and challenge in triathlons and marathons, embracing the hybrid athlete lifestyle to optimize his human potential. Join us as we delve into topics ranging from bodybuilding techniques to the intricacies of muscle building and weight loss. Tyler shares insights on optimal protein sources and supplementation strategies, offering valuable advice for fitness enthusiasts at any level. Don't miss out on this enlightening conversation filled with actionable tips and recommendations from a true fitness aficionado. Stay tuned and elevate your fitness game with Tyler Holt on the H.V.M.N. podcast! 🏋️♂️💪 More on Tyler Holt: https://www.instagram.com/tholt21_/?hl=en Twitter: https://twitter.com/hvmn and Instagram: https://www.instagram.com/hvmn/ and TikTok: https://www.tiktok.com/@hvmn and Feedback form: H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order.
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#264 Carnivore Diet vs Keto Diet, Which is Best For You? With Chris Irvin | H.V.M.N. Podcast
02/01/2024
#264 Carnivore Diet vs Keto Diet, Which is Best For You? With Chris Irvin | H.V.M.N. Podcast
In this episode of the H.V.M.N. Podcast, host Dr. Latt Mansor sits down with renowned Keto researcher, scientist, and expert, Chris Irvin. Get ready to delve deep into the fascinating world of dietary science as they dissect the differences between a carnivore diet and a keto diet, and explore the myriad benefits of the Carnivore Reset. Chris Irvin, the author of the groundbreaking book "The Carnivore Reset," shares his insights into why the carnivore diet could be a game-changer for your health and wellness. Learn about the potential advantages it offers for improving gut and metabolic health, as well as its unique features that set it apart from other dietary approaches. Whether you're a seasoned keto enthusiast or just curious about optimizing your nutrition, this episode is packed with valuable information that will leave you with a newfound understanding of how dietary choices can impact your well-being. Tune in now to gain a comprehensive understanding of the Carnivore Reset and its potential to transform your life. Don't miss out on this enlightening conversation with Chris Irvin, a true expert in the field. Subscribe to the H.V.M.N. Podcast and hit that notification bell to stay updated on our latest episodes and cutting-edge discussions on health, nutrition, and human performance. More on Chris Irvin: Twitter: https://twitter.com/hvmn and Instagram: https://www.instagram.com/hvmn/ and TikTok: https://www.tiktok.com/@hvmn and Feedback form: H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order.
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#263 Why is Diabetes So Common In The United States? With Dr. Andrew Koutnik | H.V.M.N. Podcast
01/25/2024
#263 Why is Diabetes So Common In The United States? With Dr. Andrew Koutnik | H.V.M.N. Podcast
🎙️ Join host Dr. Latt Mansor on the H.V.M.N. podcast as he sits down with Dr. Andrew Koutnik, a research scientist at the Sansum Diabetes Research Institute. In this fascinating episode, Dr. Koutnik delves into his research, which revolves around the profound impact of therapeutic culturally tailored lifestyle interventions and carbohydrate restriction in diabetes management and prevention. 🔬 With a unique perspective as both a researcher and a patient, Dr. Koutnik shares his insights on type 1 diabetes and how it has fueled his passion for improving outcomes in patients with metabolic diseases. 🩺 Explore the differences between type 1 and type 2 diabetes metabolism and discover the diverse range of lifestyle interventions that have proven effective in treating these conditions. 💊 We also dive into the world of the GLP-1 drug, a popular choice for diabetes and obesity treatment in today's medical landscape. 📺 Don't miss this enlightening conversation that sheds light on innovative approaches to diabetes management and offers hope for those seeking better health. Stay tuned and enjoy the episode! More on Dr. Andrew Koutnik : Twitter: https://twitter.com/hvmn and Instagram: https://www.instagram.com/hvmn/ and TikTok: https://www.tiktok.com/@hvmn and Feedback form: H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order.
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#262 Breaking The Fastest 50 Mile World Record with Charlie Lawrence | H.V.M.N. Podcast
01/23/2024
#262 Breaking The Fastest 50 Mile World Record with Charlie Lawrence | H.V.M.N. Podcast
🎙️ In this exciting episode of the H.V.M.N. Podcast, join your host, Dr. Latt Mansor, as he interviews Charlie Lawrence. Charlie is not only a 50-mile world record holder but also an HVMN athlete and a run club consultant. 🏃♂️ 🌟 In this engaging conversation, Charlie shares the fascinating journey of how he achieved his incredible feat of breaking the 50-mile world record. He delves into the specifics of his nutrition regimen, the rigorous training that prepared him for success, and the innovative use of KetoneIQ to fuel his racing endeavors. 🍽️🏋️♂️ If you're passionate about endurance sports, running, or are simply curious about the secrets behind elite performance, this episode is a must-watch! 🏆 🔥 Don't miss out on the insights and inspiration as we explore the world of record-breaking athleticism with Charlie Lawrence. Stay tuned, hit that subscribe button, and enjoy this episode! More on Charlie: https://www.instagram.com/lawrence_char/ Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and TikTok: https://www.tiktok.com/@hvmn and Feedback form: H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order.
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#261 Finding Happiness In The Pursuit of Health with Sean Greenspan | H.V.M.N. Podcast
01/11/2024
#261 Finding Happiness In The Pursuit of Health with Sean Greenspan | H.V.M.N. Podcast
Join us in this inspiring conversation as host Dr. Latt Mansor sits down with Sean Greenspan, the visionary entrepreneur behind Greenspan Consulting. Sean's digital marketing agency specializes in collaborating with influencers and brands in the health and wellness space, amplifying their message of healthy lifestyles to the world. He's also the author of the popular "Happiness Discipline Blog" and a passionate fitness enthusiast. In this captivating interview, Dr. Latt and Sean delve into the fascinating world of health and fitness content creation. They explore the mindset required to lead a healthy lifestyle and the strategies to convey this message effectively to a broader audience. 🤝 Discover the secrets of impactful content creation that empowers individuals to embrace healthier choices. 🌱 Gain insights into the psychology of motivation and discipline, and how it shapes our wellness journey. 💡 Learn from Sean's experience as a successful entrepreneur and how he's been a catalyst for promoting healthier living. Whether you're an influencer, brand, or simply someone passionate about living a healthier life, this conversation will provide invaluable knowledge and inspiration. Don't miss out on this engaging interview with Sean Greenspan, where we unlock the keys to a happier, healthier you! Subscribe now and hit the notification bell to stay updated on our latest content. More on Sean: Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and TikTok: https://www.tiktok.com/@hvmn and Feedback form: H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order.
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#260 Peptides, Anabolic Steroids and TRT, Are There Benefits? With Jacob Zemer | H.V.M.N. Podcast
01/04/2024
#260 Peptides, Anabolic Steroids and TRT, Are There Benefits? With Jacob Zemer | H.V.M.N. Podcast
In this exciting episode of the H.V.M.N. Podcast, our host Dr. Latt Mansor sits down with Jacob Zemer, a renowned performance coach based in Westchester, New York. With over two decades of experience in refining his approach to fitness and holding a remarkable collection of over a dozen certifications in exercise and nutrition, Jacob Zemer has become a go-to expert in his field. He's been featured in various media outlets for his unique methodology and exceptional track record in helping individuals achieve their fitness goals. Jacob's success is grounded in his unparalleled ability to be hyper-direct and unwaveringly focused on keeping his clients accountable. He specializes in helping clients tap into the qualities that make them successful individuals and empowers them with the knowledge to apply these traits to their fitness journeys. In this captivating episode, Dr. Latt and Jacob delve into a wide range of topics, from nutrition tips to effective workout strategies. They also explore the differences between peptides, anabolic steroids, and TRT (Testosterone Replacement Therapy), shedding light on these often misunderstood aspects of fitness and performance enhancement. Don't miss out on this insightful conversation! Whether you're a fitness enthusiast, an athlete, or someone looking to enhance your performance, this episode is packed with valuable insights and expert advice. More on Jacob Zemer: Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and TikTok: https://www.tiktok.com/@hvmn and Feedback form: H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order.
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#259 How Busy Parents Can Reclaim Their Health w Dr. Anthony Balduzzi | H.V.M.N. Podcast
01/02/2024
#259 How Busy Parents Can Reclaim Their Health w Dr. Anthony Balduzzi | H.V.M.N. Podcast
In this episode of the H.V.M.N. Podcast, host Dr. Latt Mansor interviews Dr. Anthony Balduzzi, the founder and CEO of the Fit Father Project and Fit Mother Project. Dr. Balduzzi's journey began with a pivotal moment in his childhood when he witnessed his own father's relentless work ethic, only to see him succumb to illness and pass away at the young age of 42. At the age of nine, this life-changing event ignited a passion in Dr. Balduzzi to dedicate his life to a profound mission. His mission? To empower busy fathers and mothers aged 40 and above to reclaim their health, lose weight, build muscle, and ultimately improve their overall well-being—for the sake of their families. Armed with a naturopathic doctorate from Arizona and dual degrees in nutrition and psychology from the University of Pennsylvania, Dr. Balduzzi's academic achievements are just the beginning. A former national champion bodybuilder, he brings unwavering commitment to his work. Dr. Balduzzi's Fit Father and Fit Mother programs have touched the lives of over 60,000 families across more than 100 countries. In this enlightening episode, we delve into the nutrition plans that have transformed the lives of his Fit Fathers and Mothers, how to stay committed to these plans, and the types of exercises tailored for those over 40. Stress management, especially for young parents, is also a crucial topic of discussion. Join us for an inspiring conversation with Dr. Anthony Balduzzi as we explore the keys to holistic health and well-being. Tune in now and gain insights that can transform your life and the lives of your loved ones. Don't forget to like, subscribe, and hit that notification bell to stay updated with our latest podcast episodes. Thank you for listening! More on Dr. Anthony Balduzzi: Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and TikTok: https://www.tiktok.com/@hvmn and Feedback form: H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order.
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#246 How To Live To 120 Years Old with Dr. Gregory Kelly | H.V.M.N. Podcast
09/28/2023
#246 How To Live To 120 Years Old with Dr. Gregory Kelly | H.V.M.N. Podcast
Join us for an enlightening episode of the H.V.M.N. Podcast as host Dr. Latt Mansor engages in a fascinating conversation with renowned expert Dr. Gregory Kelly. Together, they delve deep into the intriguing world of aging, exploring the various definitions of aging, the concept of senescence, and uncovering valuable insights on how to live a longer, healthier life. Dr. Gregory Kelly, a distinguished authority in the field, shares his extensive knowledge and sheds light on the multifaceted nature of aging. This episode is a must-listen for anyone curious about the secrets to maintaining vitality and well-being as the years roll on. In this episode, you'll discover: Different Types of Aging Definitions: Dr. Kelly and Dr. Mansor break down the various ways aging is defined in the scientific community. From chronological age to biological age, learn how our understanding of aging has evolved. Demystifying Senescence: The discussion delves into the concept of senescence, exploring what it means for our cells and bodies. Gain insights into the processes that contribute to aging and how they can be managed. Strategies for a Longer, Healthier Life: Dr. Kelly shares practical tips and strategies for enhancing longevity and promoting overall health. From nutrition and lifestyle choices to cutting-edge research, discover actionable steps to optimize your well-being. Join us for an engaging and informative conversation that could potentially change the way you think about aging. Don't miss out on this episode of the H.V.M.N. Podcast—your gateway to a healthier, more vibrant life. Subscribe, hit the notification bell, and let's explore the science of aging together! For HVMN Podcast listeners, here is a link to get 15% off Qualia products - Twitter: https://twitter.com/hvmn and Instagram: and TikTok: https://www.tiktok.com/@hvmn and Feedback form: H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order.
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#222: What Causes Obesity with Dr. Ben Bikman | H.V.M.N. Podcast
04/13/2023
#222: What Causes Obesity with Dr. Ben Bikman | H.V.M.N. Podcast
In this episode, Dr. Latt Mansor interviews Dr. Ben Bikman, a renowned metabolic health expert and author of "Why We Get Sick." They delve into the topic of insulin resistance and explain how it develops in the body, as well as how different types of fats are stored in the body through hypertrophy and hyperplasia. Dr. Bikman also emphasizes the importance of looking at micronutrients and how they affect our health, specifically focusing on the role of carbs and fats. Additionally, they discuss the effects of insulin on body tissues and the brain, shedding light on the impact of metabolic dysfunction on overall health. This podcast is a must-listen for anyone interested in understanding the science of metabolic health and the role of insulin in the body. Twitter: https://twitter.com/hvmn and Instagram: and Latt's Instagram TikTok: https://www.tiktok.com/@hvmn and Feedback form: H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order. ___________________________________________________________________ Learn More About H.V.M.N. here: https://hvmn.com/blogs/podcast. Send a message to [email protected] with feedback, questions, and guest suggestions!
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#221: How to Treat Multiple Sclerosis with Dr. Terry Wahls | H.V.M.N. Podcast
04/06/2023
#221: How to Treat Multiple Sclerosis with Dr. Terry Wahls | H.V.M.N. Podcast
In this episode, Latt Mansor sits down with Dr. Terry Wahls to discuss the fascinating and complex topic of multiple sclerosis (MS). Dr. Wahls, a clinical professor of medicine and best-selling author of "The Wahls Protocol," shares her insights and experience in using functional medicine to treat MS, and how she successfully recovered from MS. Dr. Terry Wahls shares her personal journey and the lifestyle changes she made to manage her symptoms. Together, they dive deep into the causes of MS, the importance of clinical care, and the benefits of adopting a functional medicine approach to treating chronic illnesses. They also share practical tips for managing MS symptoms, including dietary and lifestyle changes that can make a big difference. Whether you're a healthcare professional, a patient, or simply interested in learning more about functional medicine and its potential to help treat chronic illnesses like MS, this podcast is a must-listen. Join us as we explore the cutting-edge science and real-world stories behind this fascinating topic. Twitter: and Instagram: and TikTok: and Feedback form: H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order. _____________________________________________________________ Learn More About H.V.M.N. here: . Send a message to with feedback, questions, and guest suggestions!
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#220: Mastering Diabetes with High carb diet w/ Robby Barbaro and Cyrus Khambatta
03/30/2023
#220: Mastering Diabetes with High carb diet w/ Robby Barbaro and Cyrus Khambatta
Cyrus Khambatta, Ph.D., and Robby Barbaro, MPH are the co-authors of the New York Times bestselling book Mastering Diabetes and the cofounders of Mastering Diabetes, a coaching program that teaches people how to reverse insulin resistance via low-fat, plant-based, whole-food nutrition. Cyrus has been living with type 1 diabetes since 2002 and has an undergraduate degree from Stanford University and a Ph.D. in Nutritional Biochemistry from UC Berkeley. Robby was diagnosed with type 1 diabetes in 2000 and has been living a plant-based lifestyle since 2006. He worked at Forks Over Knives for 6 years and earned a Master’s in Public Health in 2019. Find out more about Cyrus and Robby at Key point topics and studies mentioned: Robby shared his story of living with type 1 diabetes and how insulin resistance could still occur even with the absence of insulin. In addition, Cyrus explained in detail how lipids might increase inflammation that could cause insulin resistance. We covered quite a lot of information, from energetics biochemistry and disease progression to tricks and tips to reverse diabetes. We debated the pathophysiology of diabetes and the pros and cons of low carb high fat diet vs. high carb low-fat diet against diabetes Twitter: and Instagram: and TikTok: and Feedback form: H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order. _____________________________________________________________ Learn More About H.V.M.N. here: . Send a message to with feedback, questions, and guest suggestions!
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#219: Resistance Training to Build a Resilient Body w/ Sal Di Stefano
03/23/2023
#219: Resistance Training to Build a Resilient Body w/ Sal Di Stefano
Sal started as a professional in the fitness industry as a trainer at the age of 18. His passion for fitness, combined with his love of people, quickly propelled him into big box gym management by the time he was 19 years old. During his career in gym management, he grand opened some of the largest gyms in the California Bay Area and was often recognized as a top performer in sales, production, and team leadership, earning him accolades from top industry leaders.
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#218: Mother and Daughter's Resilience to Push Past the Human Body Limitations w/ Lisa Tamati
03/16/2023
#218: Mother and Daughter's Resilience to Push Past the Human Body Limitations w/ Lisa Tamati
For the past 25 years, Lisa has competed in the world's most challenging endurance events clocking up over 70,000km, racing everywhere from the Sahara to the Gobi, to Death Valley to the Himalayas, Australia, and Europe. She has pushed her mind and body to the limits, succeeded, failed, and learned many lessons. She has also had to overcome many obstacles in her personal life, from losing two babies to bringing back her mum after an aneurysm left her with massive brain damage at the age of 74, and with Doct
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#217: How did a Men's Skincare Brand come from Crossfit? w/ Benjamin Smith
03/09/2023
#217: How did a Men's Skincare Brand come from Crossfit? w/ Benjamin Smith
Ben graduated from Wake Forest University in 2015. Started two boutique/high-end CrossFit gyms in 2014 and sold them in 2018. The gyms introduced Ben to health and wellness at a deeper level. He has lived in Austin since 2015 and has immersed himself in longevity and biohacking there. Ben is currently the founder of Disco, a men's DTC skincare brand launched in October of 2019, and products can be found on their website and at Nordstrom, Neiman Marcus, and Target.
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#216: The Latest Book from the 'Father of Biohacking' - Smarter not Harder w/ Dave Asprey
03/02/2023
#216: The Latest Book from the 'Father of Biohacking' - Smarter not Harder w/ Dave Asprey
Dave Asprey is the founder of Upgrade Labs & known as the 'Father of Biohacking.' He Is a four-time New York Times bestselling science author, host of the Webby award-winning podcast The Human Upgrade, and featured on the Today Show, CNN, The New York Times, Dr. Oz, and more.
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BONUS EPISODE: Ketone-IQ First Year Recap - The Science and Truths w/ Geoffrey Woo
02/24/2023
BONUS EPISODE: Ketone-IQ First Year Recap - The Science and Truths w/ Geoffrey Woo
Ketone-IQ was officially launched in Jan 2022, and it has been a tremendous year for us, and we thought it is a good time to look back at the year on what Ketone-IQ has achieved, the science around Ketone-IQ and exogenous ketones in general. and what we learned from our customers.
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#215: Integrated Systems to Healthcare and Psychedelics w/ Dr. Ryan Greene
02/23/2023
#215: Integrated Systems to Healthcare and Psychedelics w/ Dr. Ryan Greene
Dr. Greene is an osteopathic physician (D.O.) specializing in human performance, sports medicine, nutrition, and the most cutting-edge recovery methods available. Dr. Greene's principal belief is that common things are common. Therefore, emphasizing intervention and understanding of how a person moves, nourishes, and takes care of their body, the support system, and the community around them, as well as active participation in a preventive health program, will allow for a significant reduction in many of th
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BONUS EPISODE: Dr. Latt Mansor Reacts to 60 Minutes "No. 1 CAUSE of OBESITY is GENETICS" Claim
02/21/2023
BONUS EPISODE: Dr. Latt Mansor Reacts to 60 Minutes "No. 1 CAUSE of OBESITY is GENETICS" Claim
Dr. Latt Mansor's take on the CBS 60 min broadcast on obesity and the drug, Semaglutide.
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#214: Redefining MENTAL HEALTH as the BRAIN METABOLIC DISORDER w/ Dr. Chris Palmer
02/16/2023
#214: Redefining MENTAL HEALTH as the BRAIN METABOLIC DISORDER w/ Dr. Chris Palmer
Dr. Chris Palmer is currently the Director of the Department of Postgraduate and Continuing Education at McLean Hospital and an Assistant Professor of Psychiatry at Harvard Medical School.
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#213: How this Endurance Athlete turned METABOLIC CHAOS into METABOLIC HEALTH w/ Debbie Potts
02/09/2023
#213: How this Endurance Athlete turned METABOLIC CHAOS into METABOLIC HEALTH w/ Debbie Potts
Debbie Potts has been in the health and fitness industry for over twenty-five years and has been a competitive endurance athlete for twenty years. She is also mostly known for her brand of being a low carb fat adapted athlete for over 15 years. Along her journey, she has accomplished many goals, including being nominated as one of the top one hundred best trainers in the U.S. by Men’s Journal in 2004 and 2005, as well as participating in fifteen Ironman Triathlons – five of them were the Hawaii World Ir
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#212: Truth About Animal-Based Diets and Seed Oils w/ Dr. Paul Saladino (CarnivoreMD)
02/02/2023
#212: Truth About Animal-Based Diets and Seed Oils w/ Dr. Paul Saladino (CarnivoreMD)
Dr. Saladino is the leading authority on the science and application of the carnivore diet and animal-based diets. He has used these diets to reverse autoimmune issues, chronic inflammation, and mental health issues in hundreds of patients, many of whom had been told their conditions were untreatable.
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#211: The SPARK Factor for Energy and Vitality w/ Dr. Molly Maloof
01/26/2023
#211: The SPARK Factor for Energy and Vitality w/ Dr. Molly Maloof
Dr. Molly Maloof is passionate about extending people's health span through her medical practice, personal brand, and entrepreneurial and educational endeavors. She is passionate about optimizing health through food, technology, and psychedelics. She provides personalized medicine to world-class entrepreneurs, investors, and executives. Since 2012, she has worked as an advisor or consultant to over 50 companies in the digital health, consumer health, and biotechnology industries. She has been an educator si
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#210: From Asian Masculinity to his Sobriety Journey w/ Kevin Kreider
01/19/2023
#210: From Asian Masculinity to his Sobriety Journey w/ Kevin Kreider
Kevin Kreider is an Actor, Speaker, and Founder and CEO of Sans by Taejin Beverage Inc and Taejin Entertainment LLC. Starting in the fitness industry, he was signed with one of NYC's most prestigious modeling agencies. He left Philly in 2008 to navigate his way in entertainment as a Korean American adoptee. In 2014, the stress and non-stop nature of the modeling industry took a toll on his body, and Kevin was diagnosed with Alopecia Areata. He took a few years off, got sober in 2015, and took a leap of fait
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#209: The Truth of Intermittent Fasting in Health and Fitness w/ Cynthia Thurlow
01/12/2023
#209: The Truth of Intermittent Fasting in Health and Fitness w/ Cynthia Thurlow
Cynthia Thurlow is a nurse practitioner, author of the best-selling book Intermittent Fasting Transformation, a 2x TEDx speaker, with her second talk having more than 13 million views, and the host of Everyday Wellness podcast and co-host of the Intermittent Fasting podcast with Melanie Avalon, averaging more than 700,000 downloads per month combined. With over 20 years of experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and women’s health and has been fea
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#208: Trauma Healing and Holistic Wellness w/ Chase Chewning
01/05/2023
#208: Trauma Healing and Holistic Wellness w/ Chase Chewning
A Virginia native and Army veteran, Chase is a Virginia Commonwealth University alum, graduating from their Health, Physical Education, and Exercise Science undergraduate program in 2013. Having completed his MS in Health Promotion from American University in Washington, DC, he also has been an ACE Certified Health Coach since 2015. Living a life of wellness has always been a part of him - since growing up eating fresh food from his grandparents' garden, playing baseball throughout school, and enjoying time
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#207: Achieve Fitness by Aligning the Body and Mind w/ Alignment Athletics
12/29/2022
#207: Achieve Fitness by Aligning the Body and Mind w/ Alignment Athletics
Lexi and Melissa are the co-founders of Alignment Athletics, a health coaching company that helps women reach their physique goals without sacrificing their internal health. Alignment Athletics has a team full of certified personal trainers, well-versed in nutrition coaching, and GI-map certified professionals for all things gut health.
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#206: He Beat 5 Brain Tumors and Turned it into a Positive w/ Josh Perry
12/22/2022
#206: He Beat 5 Brain Tumors and Turned it into a Positive w/ Josh Perry
Josh Perry helps people optimize their mindset and health to increase their performance, personally and professionally. Josh's passion for helping others was born during his experiences battling brain tumors over his career as a pro BMX athlete and his pursuit of helping himself survive and continue successfully living his dream. Josh believes he is alive to share his story and help others with all he has gained. Josh retired from his sport in 2017 to start a speaking and coaching business focused on empowe
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#205: Redefining Manhood with the Captain's Lifestyle Program w/ Taylor Morgan
12/15/2022
#205: Redefining Manhood with the Captain's Lifestyle Program w/ Taylor Morgan
Taylor "The Captain" Morgan is a modern-day pirate fighting to restore balance and #MakeThrivingStandard by optimizing Men's health, happiness, and masculine energy. He is rebelling against the made-up laws of society, standing up to the status quo, and rejecting mediocrity. He has rewritten the rules to live a happy, healthy, and productive life as a Man using The Captain's Code. With the help of his Crew, he is redistributing power and retelling the story of what it means to THRIVE as a Man. Taylor is a M
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