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Health Via Modern Nutrition

Are you obsessed with ascending to the top of your field, optimizing your health, and cultivating a prosperous life? We’re obsessed with helping you get there. Welcome to H.V.M.N. By interviewing leading health experts, analyzing the latest scientific literature, and meticulously self-experimenting, Geoffrey Woo (H.V.M.N. CEO) explores the limits of human performance & health. What's the evidence behind today's hottest nutritional strategies, such as the ketogenic diet? Is there a benefit to skipping breakfast and intermittent fasting? Could the carnivore diet correct autoimmune conditions? Are there ways we can manipulate our biological "clock" and extend human lifespan? Join Geoff and our community as we pursue science, knowledge, and truth. SUBSCRIBE for new episodes every week.

info_outline #159 - Blood Glucose Regulation: A Guide to Glycemic Index, Continuous Glucose Monitoring, & Intermittent Fasting · Kara Collier, RDN 05/28/2020
info_outline #158 - Lance Armstrong Gets Real: Le Tour Training, Quarantine Living, & Evolving Cycling 05/21/2020
info_outline Could Exercise Decrease Immune System Function & Increase Infection Risk? · Research Roundup 05/17/2020
info_outline #157 - Coronavirus Crisis Finally Reveals Metabolic Dysfunction as the True Pandemic? · Dr. Paul Saladino 05/12/2020
info_outline #156 - Apolo Ohno (8x Olympic Medalist) Reveals His Mental Hacks for Success 05/05/2020
info_outline #155 - Intermittent Fasting During Quarantine & Effects on Immune System - Should You Do It? 05/01/2020
info_outline #154 - Hybrid Fitness: Balancing Strength & Cardio for a Healthy Life · Kris Gethin 04/27/2020
info_outline #153 - Running Through Hell: Enduring Ultrarunning & Boosting Mental Health · Lisa Tamati 04/23/2020
info_outline Keto / Low-Carb Diets & Ketone Esters REVERSE Brain Aging...But Glucose Accelerates It · Research Roundup 04/14/2020
info_outline #152 - Eat More Fat? Eat Less Carbs? The Priority is PROTEIN (P:E Diet) · Dr. Ted Naiman 04/10/2020
info_outline #151 - Former Ironman Champion Recovers From Coronavirus · Dr. Tamsin Lewis 04/08/2020
info_outline 3 Tips for Staying Sane AND Improving Productivity During Quarantine · Geoff Talk 04/03/2020
info_outline #150 - Your Gut Microbiome, Cultured: Bringing Kombucha to the Forefront · Vanessa Dew 03/30/2020
info_outline #149 - Gwyneth Paltrow Tries "Fasting Mimicking" Diet & Lowers Her Biological Age 03/27/2020
info_outline #148 - An Electrifying Neuroplasticity Biohack: Exploring Brain Stimulation · Dr. Hayley Teasdale 03/18/2020
info_outline #147 - Forging a Fat-Fueled Family: Countering Culture with Nutrition & Education · Danny Vega, M.S. 03/14/2020
info_outline ANNOUNCEMENT: Join the Official H.V.M.N. Podcast Discord Server! 03/04/2020
info_outline #146 - Coronavirus Global Outbreak: The Basics Explained & Dissecting the Latest Updates · Dr. Latt Mansor 03/02/2020
info_outline #145 - Life Hacks Backed by Science: How to Self-Improve & Build Leadership Skills · Paul Benigeri 02/27/2020
info_outline The Relationship Between Ketosis, Mitochondria, & NAD+/NADH Ratio: A Dr. Richard Veech Obituary · Geoff Talk 02/24/2020
info_outline #144 - Muay Thai: The Advantages of Keto and Challenges for Women · Sylvie von Duuglas-Ittu 02/19/2020
info_outline #143 - Natural Movement: How Primal Fitness Trumps the Gym · Erwan Le Corre 02/13/2020
info_outline Diabetes is a Metabolic Dysfunction: Breaking Down Insulin Resistance and Preventative Practices! 02/11/2020
info_outline #142 - Summiting Metabolic Health: MHS 2020 Recap, Joe Rogan Goes Carnivore, & the Latest in Keto Science 02/05/2020
info_outline #141 - "I Feel Like a Teenager Again": Biohacks for a Boundless Life · Ben Greenfield 01/28/2020
info_outline #140 - The Science Of Dopamine Fasting: More Than Just A Fad ft. Dr. Cameron Sepah 01/20/2020
info_outline How NOT to Catch the "Keto Flu" - Why It Happens & How To Avoid It · Dr. Latt Mansor 01/15/2020
info_outline Less is More: The Case for Minimalist Fitness & Animal Nutrition · Jerry Teixeria · #139 01/07/2020
info_outline Can Intermittent Fasting or Keto HEAL My Injury? · Answering Your Questions + 2019 Year In Review! · Geoff Talk 01/01/2020
info_outline Good vs. Bad Science: Keto Hype, Cancer Research, & Fighting Misinformation · Kevin Bass, MS · #138 12/24/2019