Ep 252: Holiday Wishes and Healthy Imprints Meditation
Release Date: 12/23/2025
Ep 269: Body Love Meditation and Mantras Before Summer
Thin Thinking Podcast
As we start moving into the warmer months, I wanted to look at something that may come up for many people in our community as the summer approaches and demands that we peel off layers of clothes that not only have kept us warm during the winter--but also kept us conveniently hidden. Maybe you’ve caught yourself reaching for layers, avoiding certain clothes, or dreading the moment when your body feels more “visible.” Not because anything is wrong with your body—but because of the relationship you’ve built with it. In this week’s episode of The Thin Thinking Podcast, we’re doing...
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Ep 268: Want Lasting Weight Loss? Start With These 3 Decisions
Thin Thinking Podcast
What if just 3 decisions could completely change the course of your weight journey… for good? I’m sharing the three most powerful decisions that transformed not only my journey—but the same core decisions I’ve seen in people who achieve true, long-term weight mastery. These aren’t surface-level tips. They’re the deep, internal shifts that help you: Stop starting over Step into the driver’s seat of your life And finally create lasting success from the inside out Because here’s the truth… Your struggle with weight doesn’t start with food. And it doesn’t get solved...
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Ep 267: Released 40 Pounds After 60: Hypnosis, Maintenance, and a Life-Changing Hike
Thin Thinking Podcast
What happens when releasing weight doesn’t just change your body… but starts opening up your whole life? In this week’s podcast episode, I’m sitting down with Darlene, whose journey is nothing short of inspiring. She’s released 40 pounds and has kept it off for over six months—and what’s unfolding for her now goes far beyond the number on the scale. Here’s what makes her story even more powerful… In her 60s, Darlene was preparing for a major hiking adventure in Chile with her partner—something she told me she never would have even imagined before beginning her weight...
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Ep 266: Why Long-Term Weight Maintenance Starts Before You Reach Goal Weight
Thin Thinking Podcast
If you’ve ever believed that once you hit your goal weight, everything just clicks into place… you’re not alone. We’re often taught that weight loss works like this: First you lose the weight → then you arrive at your goal → and somehow, maintenance just happens. Like the clouds part, the angels sing, and suddenly you know exactly how to live there forever. But that’s not how it works. The truth is—long-term weight maintenance doesn’t begin after you reach your goal weight. It begins long before you ever get there. Because there’s a powerful difference between: Losing...
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Ep 265: The 5-Part Weight Struggle Cycle: The Subconscious Epidemic
Thin Thinking Podcast
There's a subconscious cycle quietly running in the background for so many people that causes them to stay stuck with weight, and until you can see it, you can't break it. That's exactly what this episode is about. I'm naming the pattern, walking you through how it works, and sharing the tools that actually help you step out of it — for good. If you are frustrated because you can't get consistency with weight release this episode will reveal the surprising truth why this is happening over and over and, better yet, how to break through. Come on in! Free Live Masterclass ...
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Ep 264: How Hypnosis Really Works for Weight Loss (And Why It May Not Have Worked for You)
Thin Thinking Podcast
If you've ever wondered whether hypnosis can actually help with weight loss… you're definitely not alone. A lot of people are curious about hypnosis, but they’re also a little skeptical. Maybe you've even tried it before and thought, “That didn’t work for me.” In this week’s podcast episode, I’m pulling back the curtain on how hypnosis actually works when it comes to weight release and why it can be such a powerful tool for changing eating habits and behaviors. And at the end of the episode, I’ll share three simple self-hypnosis techniques you can start using right away to...
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Ep 263: How to Travel Without Overeating (My Sonoma 1500 Calories a Day Experiment)
Thin Thinking Podcast
In early February, I took a road trip to Sebastopol in Sonoma County, California — right in the heart of wine country… cheese country… bread country. Basically the Disneyland of delicious food. And before I left, I gave myself a little challenge. Could I fully enjoy the trip — eat at restaurants, explore the local food scene, indulge in everything Sonoma has to offer — and still stay around 1,500 calories a day? In this week’s episode of The Thin Thinking Podcast, I’m taking you along for the ride. I’ll share exactly how I navigated road trip snacks, restaurant menus, and all...
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Ep 262: How to Stop Emotional Eating Before It Starts
Thin Thinking Podcast
If you’ve ever eaten not because you were physically hungry, but because you were stressed, lonely, overwhelmed, or simply done with the day — this episode is for you. Emotional eating isn’t really about food. It’s about wiring. When your brain learns that food equals relief, it will keep sending you there automatically, even when part of you knows that’s not what you actually need. In this week’s episode, I’m breaking down why this pattern repeats and, more importantly, how to step out of it. We’ll talk about identity, emotional mastery, and one simple daily tool you can use...
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Ep 261: How to Improve Your Mood Naturally: Gut Health, BDNF & Biohacking
Thin Thinking Podcast
Have you ever noticed how quickly your mood can shift… and then blamed yourself for it? Like you should just think more positively or try harder to control your mindset? In this week’s episode of The Thin Thinking Podcast, I’m joined by Jenn Trepeck for a conversation that many of you will find incredibly freeing: 👉 Your mood isn’t just about mindset — it’s about biochemistry. Neurotransmitters like dopamine and serotonin are literally built from the food you eat. They’re influenced by your gut health and disrupted by stress, toxins, alcohol, caffeine, sugar, and even constant...
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Ep 260: Exploring Imposter Syndrome at Your ideal Weight with Millie
Thin Thinking Podcast
Have you ever reached a goal weight and expected to feel confident… only to feel uneasy instead? That’s exactly what happened to Millie. After releasing 60 pounds and maintaining her weight for nearly a year, she’s about to celebrate her first Weight Mastery anniversary. But when she first arrived at her ideal weight, something unexpected showed up — imposter syndrome. That quiet voice whispering: Who do you think you are? You’ve failed before. This won’t last. If you’ve ever hit a milestone and felt more anxious than proud, you are not alone — and it has nothing to do with...
info_outlineHappy holidays, my friend!
As this year comes to a close, I wanted to offer you something different in today’s podcast episode—not advice, not a to-do list, and definitely not another promise you don’t actually want to keep.
This episode is a gentle, guided meditation designed to help you close out the year with gratitude and step into the new one feeling healthier, lighter, and more aligned—without pressure, punishment, or “new year, new you” energy.
Think of this episode as a quiet moment just for you and your health.
No batteries required.
No assembly needed.
Whether you’re wrapped in a blanket, hiding from the kitchen, or sneaking in five peaceful minutes before the day pulls you back in…this is your invitation to pause.
Get comfortable.
Take a breath.
And come on in.
Join my FREE Masterclass:
How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good
In This Episode, You’ll Also Learn…
- How gratitude can transform your relationship with health and your body during the holidays.
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A guided meditation practice to recall healthy moments from your past and bring them into the present.
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Techniques for visualizing and connecting with your healthy, vibrant future self.
Links Mentioned in the Episode:
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Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
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Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
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My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
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What would you love to hear about on the podcast? Click here and let me know
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Subscribe to the email list so that you never miss an episode!