Thin Thinking Podcast
The Thin Thinking podcast is where you will learn how to remove the mental roadblocks that keep you struggling with weight. You'll get the thin thinking tools, skills, and insights to help you develop the mindset you need to not only achieve your ideal weight, but stay there long term and live your best life.
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Ep 247: Managing Social Anxiety with Brad Robinson
11/18/2025
Ep 247: Managing Social Anxiety with Brad Robinson
So many people in our Thin Thinking community aren’t just navigating weight, food, and mindset… they’re also carrying quiet anxiety under the surface. And as the holidays approach—with the social events, family expectations, food everywhere, and the pressure to be “on”—that anxiety can really kick into high gear. That’s why I am so excited about this week’s Thin Thinking Podcast episode with Brad Robinson, creator of the Anxiety Project Podcast. Brad and I dive into the kind of practical, grounded tools you can start using immediately—perfect for this season when your nervous system may feel a little extra tender. It’s an empowering, compassionate conversation that I know will support you—especially as we head into a season that can feel overwhelming for even the calmest among us. I hope you’ll tune in, take what resonates, and feel a little more grounded, confident, and supported as you move through the holidays. Come on in! and In This Episode, You’ll Also Learn… How to prepare your mind before social events so you feel steadier walking in. How to gently face your “dragons” instead of avoiding or numbing. Simple habit and routine shifts that calm your mind and create more order. Why social anxiety often leads to emotional eating (and what to do instead). Links Mentioned in the Episode: Join my FREE Online Masterclass: Join my FREE Masterclass: Sign up for the FREE HYPNOSIS DOWNLOAD : My book, (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? so that you never miss an episode!
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EP 246: Thin Thinking Reads: Wild Things: A Geography of Grief
11/11/2025
EP 246: Thin Thinking Reads: Wild Things: A Geography of Grief
Some conversations invite us to slow down. To breathe differently. To step out of the rush of our lives and into the quieter places we often avoid — the ones where grief, memory, and healing wait patiently for us to catch up. Today’s episode is one of those conversations. My guest, Barbara Wansbrough, didn’t set out to write a book about grief. She set out to take a walk — one that eventually led her through forests, along coastlines, and into the tender terrain of losing her sister. The result is Wild Things: A Geography of Grief, a breathtaking collection of letters that reads like both a love story and a survival guide. In this episode, Barbara shows us that healing doesn’t always arrive with dramatic breakthroughs. Sometimes it shows up in the rhythm of your strides, the feel of wind on your face, or the simple act of putting one foot in front of the other when the heart feels heavy. If you’ve ever found yourself in a season where life asks you to let go, to begin again, or to navigate a loss with no clear map — consider this your invitation. Let’s step into the wild and see what it has to teach us. Come on in. Check out this amazing book! In This Episode, You’ll Also Learn… How walking can gently re-pattern grief in the body, creating space for clarity, calm, and emotional release. Why small, intentional rituals can soothe the soul more effectively than food, distraction, or “pushing through.” How embracing the “wild” parts of grief can lead to unexpected strength, softness, and a deeper sense of belonging in your own life. Links Mentioned in the Episode: Join my FREE Online Masterclass: Join my FREE Masterclass: Sign up for the FREE HYPNOSIS DOWNLOAD : My book, (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? so that you never miss an episode!
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Ep 245: How Hypnosis Helped an ER Doctor Stop the Start-Over Cycle
11/04/2025
Ep 245: How Hypnosis Helped an ER Doctor Stop the Start-Over Cycle
Have you ever put off a dream because of your weight? That was Dr. Marie Strenger’s reality as well. As an emergency room physician, she spent years caring for everyone else while her own needs kept getting pushed aside. Between exhausting shifts, stress, and that familiar “I’ll start again tomorrow,” she felt stuck—until she discovered a different path. Through the Shift Weight Mastery Process and hypnosis, Marie began making simple mental and habit shifts: a quick meditation in the car after work, long ocean walks with her husband, and small daily choices that brought her back to herself. The weight came off, the food noise softened, and her energy returned. And then she celebrated in the most unforgettable way—by paragliding over the Dolomites in Italy, soaring into a new chapter with a lighter body and a freer mind. This week’s episode, it isn’t just about weight loss—it’s about freedom, joy, and the confidence to say yes to the life waiting for you. Whether that means a peaceful holiday season, a daily walk, or your own version of flying above the Alps, Marie’s story will show you what’s possible when you stop “starting over” and start shifting for good. Tune in now to this empowering episode! Come on in! FREE MASTERCLASS! In This Episode, You’ll Also Learn… Why breaking free from trigger foods begins with understanding how your brain is wired — not relying on more willpower or restriction. The mindset shifts that helped Marie move from self-doubt to confidence, opening the door to big dreams. How tuning into your whole mind—not just “trying harder”—creates lasting Weight Mastery and freedom you can feel every day. Links Mentioned in the Episode: Join my FREE Online Masterclass: Join my FREE Masterclass: Sign up for the FREE HYPNOSIS DOWNLOAD : My book, (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? so that you never miss an episode!
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Ep 244: Breaking the Sugar Spell: Halloween Episode
10/28/2025
Ep 244: Breaking the Sugar Spell: Halloween Episode
Halloween may be all about ghosts, witches, and things that go bump in the night—but let’s be honest, the real haunt this season isn’t hiding under your bed. It’s that little voice in your head whispering, “Go ahead… just one fun-sized bar.” And before you know it—11 wrappers later—you’re left wondering, “What kind of sugar spell just possessed me?” This week on The Thin Thinking Podcast, we’re putting on our mental witch hats and brewing up some powerful mindset magic to help you break free from your trigger foods before they haunt you all the way to January 1st. So grab your cauldron of sparkling water, pull up a pumpkin, and get ready to turn fear, guilt, and cravings into confidence and control. It’s time to lift the candy curse once and for all. Tune in to the latest episode now. Come on in! In This Episode, You’ll Also Learn… Why breaking free from trigger foods begins with understanding how your brain is wired — not relying on more willpower or restriction. How I reframed years of sugar struggles and emotional eating into self-awareness, stimulus control, and lasting food freedom. How simple mindset shifts — like saying “I’m candy-corn free” instead of “I can’t have candy” — help reclaim power, peace, and balance around food. Links Mentioned in the Episode: Join my FREE Online Masterclass: Join my FREE Masterclass: Sign up for the FREE HYPNOSIS DOWNLOAD : My book, (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? so that you never miss an episode!
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Ep 243: Permission to be Thin and 9 other Self Permissions for Long-Term Weight Success
10/21/2025
Ep 243: Permission to be Thin and 9 other Self Permissions for Long-Term Weight Success
Remember those permission slips we needed as kids — the ones that let us go on a field trip or try something new? Or the approvals we had to wait for at work before we could move a project forward? Here’s the thing… many of us are still waiting for that green light — only now, it’s coming from inside our own minds. If you’ve been stuck in the start-over cycle with your weight, there’s a good chance that a deeper part of you hasn’t yet granted permission to fully go for long-term success. In this week’s episode of The Thin Thinking Podcast, we’re diving into the 10 fundamental self-permissions that can shift you out of diet mentality and struggle — and into lasting Weight Mastery. These are the same inner agreements that helped me move from years of yo-yo dieting to 30 years of stable weight release — and the same ones my clients use to finally get off the hamster wheel for good. It’s time to stop waiting for someone else’s approval — and give yourself permission to succeed. Tune in now to this empowering episode! Come on in! FREE MASTERCLASS with Weight Release Hypnosis! Break through the subconscious roadblocks that keep you struggling. In This Episode, You’ll Also Learn… Why breaking free from the “start-over cycle” begins with granting yourself permission — not another diet plan. How I reframed perfectionism, guilt, and fear into self-trust, resilience, and self-care on her own 30-year journey. How small mindset shifts — like embracing mistakes and celebrating progress — lead to lasting transformation. Links Mentioned in the Episode: Join my FREE Online Masterclass: Join my FREE Masterclass: Sign up for the FREE HYPNOSIS DOWNLOAD : My book, (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? so that you never miss an episode!
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Ep 242: How Self-Compassion Helped a Nutritional Expert Lose 48 pounds
10/14/2025
Ep 242: How Self-Compassion Helped a Nutritional Expert Lose 48 pounds
Have you ever known exactly what to do to eat healthy — but still couldn’t make it happen? You’re not alone. My guest this week, Michelle Wolfson, knows that feeling all too well. As a chef and nutritional manager, she was an expert at helping others manage their diets for all kinds of medical conditions. But behind the scenes, she was struggling — battling her own weight and feeling like an imposter in her own profession. Then something shifted. Michelle has now released 48 pounds and maintained that success for over seven months — not through more willpower or stricter dieting, but through self-compassion and the Shift process. Her story is a powerful reminder that real transformation doesn’t come from what we know — it comes from how we think and how we treat ourselves along the way. Tune in to hear Michelle’s inspiring journey on this week’s episode of The Thin Thinking Podcast. FREE MASTERCLASS with Weight Release Hypnosis! Break through the subconscious roadblocks that keep you struggling. In This Episode, You’ll Also Learn… How Michelle stopped binging by changing the way she thought — not what she ate. The mindset tools that helped her manage emotional eating and her bipolar condition. How Michelle created a calmer, more peaceful relationship with herself. Links Mentioned in the Episode: Join my FREE Online Masterclass: Join my FREE Masterclass: Sign up for the FREE HYPNOSIS DOWNLOAD : My book, (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? so that you never miss an episode!
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EP 241: Breaking the Diet Cycle: How Kerrie Lost 30 Pounds and Kept It Off with Mindset
10/07/2025
EP 241: Breaking the Diet Cycle: How Kerrie Lost 30 Pounds and Kept It Off with Mindset
Have you ever looked back at your younger self and felt a deep ache for all the years spent struggling with food, weight, and self-worth? In this week’s Thin Thinking episode, I sit down with Kerrie—a lifelong Texan, former corporate leader, and consulting hypnotist—who knows that feeling all too well. After decades of “diet stacking” and chasing the next quick fix, she joined Shift in March 2024—and everything began to change. By December, Kerrie had released 30 pounds and has been confidently maintaining ever since. But her biggest transformation wasn’t just on the scale—it was in how she saw and treated herself. Kerrie shares the grief she felt for her younger self, the freedom of stepping off the diet merry-go-round, and the joy of finally living with confidence, peace, and self-trust. If you’ve ever felt the pain of starting over again and again, Kerrie’s story will help you see what’s truly possible when you stop dieting—and start shifting. Tune in and be inspired to make peace with yourself and your journey. FREE MASTERCLASS with Weight Release Hypnosis! Break through the subconscious roadblocks that keep you struggling. In This Episode, You’ll Also Learn… How Kerrie broke free from decades of “diet stacking.” Why grief for her younger self became a turning point. The mindset shifts and daily practices that helped her succeed. Links Mentioned in the Episode: Join my FREE Online Masterclass: Join my FREE Masterclass: Sign up for the FREE HYPNOSIS DOWNLOAD : My book, (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? so that you never miss an episode!
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Ep 240: Hilary’s Journey to Weight Maintenance, Body Image, and Food Freedom
09/30/2025
Ep 240: Hilary’s Journey to Weight Maintenance, Body Image, and Food Freedom
In this week’s Thin Thinking episode, I sit down with Hillary—a Shift Process graduate and personal chef—whose story around weight, food, and self-image is both unique and deeply relatable. Growing up in New York with a father who was a fashion photographer in the 1970s, Hillary was surrounded by the glossy, airbrushed world of ultra-thin models. Even though her own weight fluctuations were only 12–15 pounds, the emotional toll of yo-yo dieting left her feeling frustrated, doubtful, and never quite “enough.” But today, nine months into successful weight maintenance, Hillary has found peace—not just with her body, but with herself. Whether your struggle has been 10 pounds or 100, Hillary’s journey offers powerful insight into the deeper emotional work that makes lasting change possible. Come on in! FREE MASTERCLASS! In This Episode, You’ll Also Learn… How Hillary shifted her relationship with food. The identity shifts Hilary made to see herself beyond the number on the scale. The practical mindset and lifestyle tools that helped Hilary build confidence and freedom. Links Mentioned in the Episode: Join my FREE Online Masterclass: Join my FREE Masterclass: Sign up for the FREE HYPNOSIS DOWNLOAD : My book, (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? so that you never miss an episode!
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Ep 239: The 5 Hungers That Sabotage Weight Loss (and How to Master Them
09/23/2025
Ep 239: The 5 Hungers That Sabotage Weight Loss (and How to Master Them
When you feel hungry… is it always about an empty stomach? The truth is, hunger isn’t just one thing—it’s a chorus of signals. And most of them have nothing to do with actual physical need. In my latest podcast episode, I’m breaking down the five types of hunger: ✅ Physical hunger ✅ Emotional hunger ✅ Environmental hunger ✅ Hedonic (pleasure-driven) and mindless habit hunger ✅ “Fake hunger” caused by blood sugar swings + leptin signaling You’ll discover how your subconscious interprets hunger cues, why certain routines and environments automatically switch on cravings, and how you can shift awareness to get back in charge. If lasting weight mastery is your goal, this episode gives you the leverage point: learning to recognize and manage the right hunger at the right moment. Come on in! In This Episode, You’ll Also Learn… How to use the Hunger Scale to stop overeating, tune into your true fullness signals, and rebuild trust with yourself around food. The surprising role of environment and habit loops in driving cravings—and how simple shifts in rules and stimulus control can break the cycle. Why blood sugar swings and leptin resistance create “fake hunger,” and how protein, fiber, and mindful eating can keep your appetite balanced. Practical mindset and awareness strategies that let you interrupt cravings without relying on white-knuckled willpower. Links Mentioned in the Episode: Join my FREE Online Masterclass: Join my FREE Masterclass: Sign up for the FREE HYPNOSIS DOWNLOAD : My book, (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? so that you never miss an episode!
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Ep 238: The Inner Game of Long-Term Weight Loss Part 2
09/15/2025
Ep 238: The Inner Game of Long-Term Weight Loss Part 2
Last week on the podcast, I celebrated my birthday by unwrapping the real gift that changed my life—mastering the mental side of weight. Instead of diets and food rules, I shared the inner game principles that helped me step off the cycle of struggle and keep my healthiest weight for over 30 years. If you missed that episode, it’s a powerful starting point for shifting how you think about weight loss. This week, we’re continuing the conversation with Part 2. Because here’s the truth: losing weight is one thing, but making it last is where most people get stuck. The real breakthrough isn’t about chasing the perfect plan—it’s about building power from the inside out. In this episode, I’m sharing the exact strategies and mindset shifts that helped me not only lose 40 pounds, but keep it off for good. If long-term weight mastery has ever felt out of reach, this two-part series will show you what’s really possible. Come on in! Break free from the dieting rollercoaster and step into lasting freedom—our next 30-Day Shift begins soon. Don’t miss your chance to shift beyond the struggle! In This Episode, You’ll Also Learn… Why long-term weight mastery isn’t just about food or exercise, but about rewiring the brain and shifting your identity from “weight struggler” to “weight master.” How to navigate the first year of maintenance when the excitement of daily scale drops fades, and why building resilience and self-compassion is key. The importance of bridging life’s seasons—parenting, career changes, health shifts, or aging—without abandoning your weight mastery identity.. Links Mentioned in the Episode: Join my FREE Online Masterclass: Join my FREE Masterclass: Sign up for the FREE HYPNOSIS DOWNLOAD : My book, (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? so that you never miss an episode!
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EP 237: The Inner Game of Long-Term Weight Loss Part 1
09/09/2025
EP 237: The Inner Game of Long-Term Weight Loss Part 1
It's my birthday episode--and instead of a party with candles and frosting, I thought we’d do something a little different: unwrap the real gift that changed my life—mastering the mental side of weight. For decades, I fought with food, rules, and endless cycles of “starting over tomorrow.” What finally broke that cycle wasn’t another diet. It was learning how to train my mind for long-term freedom. In this episode, I’ll share the principles that helped me step off the merry-go-round of struggle and stay at my healthiest weight for over 30 years. Think of it as setting the stage for a new kind of game—one where you finally get to win. Come on in! ✔ Learn why mindset—not willpower—is the missing link ✔ Experience a light, relaxing weight loss hypnosis session ✔ Meet real Shift Coaches who’ve walked the path you're on ✔ Get your questions answered by Rita Black, Clinical Hypnotherapist ✔ Preview the powerful 30-Day Shift Weight Mastery Process starting 17th (with our 9 day prep--Day 1 is September 26th) In This Episode, You’ll Also Learn… Why 80% of weight struggles come from mental challenges—and how to reprogram your mind for success. The hidden role of negative self-talk, comfort food associations, and subconscious resistance in weight gain. The mindset principles behind the Shift Weight Mastery Process that foster long-term, sustainable results. Links Mentioned in the Episode: Join my FREE Online Masterclass: Join my FREE Masterclass: Sign up for the FREE HYPNOSIS DOWNLOAD : My book, (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? so that you never miss an episode!
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Ep 236: Joanne’s Story: The Vision that Released 60 Pounds
09/02/2025
Ep 236: Joanne’s Story: The Vision that Released 60 Pounds
What happens when you grow up in a family of nine, where mealtimes are a race to grab food before it’s gone? For Joanne, it meant eating fast, struggling with portions, and carrying those habits well into adulthood. Add in the challenges of menopause, the stress of caregiving, and the weight gain that followed—and she felt stuck. In this week’s episode, Joanne opens up about her journey and how she turned it all around. Through the Shift process, she created a powerful vision for herself—one that not only helped her achieve her goals but also maintain them. If you’ve ever felt like your eating habits were set in stone, or that life changes (like menopause or caregiving) made it “too late” to feel good again, Joanne’s story will inspire you. Tune in now to hear how she made the shift. Come on in! Break free from the dieting rollercoaster and step into lasting freedom—our next 30-Day Shift begins soon. Don’t miss your chance to shift beyond the struggle! In This Episode, You’ll Also Learn… Why menopause, caregiving, and life stressors can impact weight, and how to navigate these challenges with compassion. The mindset shifts Joanne used—from portion awareness to reframing “I can’t eat that” into “I choose not to”—that helped her release over 60 pounds and keep it off. How childhood patterns—like growing up in a big family and eating fast—can shape lifelong struggles with portions and food. Links Mentioned in the Episode: Join my FREE Online Masterclass: Join my FREE Masterclass: Sign up for the FREE HYPNOSIS DOWNLOAD : My book, (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? so that you never miss an episode!
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Ep 235: From Food Fight to Weight Release and 4-Year Maintenance: Andrea’s Story
08/26/2025
Ep 235: From Food Fight to Weight Release and 4-Year Maintenance: Andrea’s Story
If you’ve ever felt trapped in an endless cycle of dieting, food rules, and self-criticism, this week’s episode is for you. I sat down with Andrea, a graduate of the Shift Weight Mastery Process, who has not only reached her ideal weight but has maintained it for four years. But the most powerful part of her story isn’t the number on the scale—it’s the freedom she discovered along the way. Andrea’s journey began when she was just 13, sitting in Weight Watchers meetings with her mom. For decades, her thoughts about eating and weight consumed far too much of her mental space. But everything shifted when she discovered a new way forward through the Shift Process and hypnosis. Now, Andrea describes the best part of her transformation not as being lighter, but as finally being free. This conversation is filled with hope and possibility—and I can’t wait for you to hear it. Come on in! Break free from the dieting rollercoaster and step into lasting freedom—our next 30-Day Shift begins soon. Don’t miss your chance to shift beyond the struggle! In This Episode, You’ll Also Learn… How Andrea released the constant fight with food. The changes Andrea experienced with her relationship with herself. How Andrea stepped into a life of lasting freedom. Links Mentioned in the Episode: Join my FREE Online Masterclass: Join my FREE Masterclass: Sign up for the FREE HYPNOSIS DOWNLOAD : My book, (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? so that you never miss an episode!
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Ep 234: 8 Mindset Traps that Keep Your Weight Stuck
08/18/2025
Ep 234: 8 Mindset Traps that Keep Your Weight Stuck
Most weight loss advice sounds the same: Eat better. Move more. Drink water. But in this week’s episode of Thin Thinking, we’re turning that advice upside down. I’m revealing the hidden habits that might be keeping you stuck—things you’re probably doing right now without realizing they’re slowing down your progress. No more overwhelming rules. No “you should do this” lectures. Just a fresh, eye-opening perspective that could change everything about the way you approach weight loss. If you’ve been wondering why you’re not seeing the results you want… this episode is your breakthrough moment. is ENROLLING EARLY BIRD Discount and Cooking Class Bonus when you enroll by August 22 September 17th- October 24th In This Episode, You’ll Also Learn… How the “start over tomorrow” mindset fuels the cycle of perfectionism and self-sabotage—and what to do instead to break free. Why forgiving yourself for past weight struggles is a crucial first step toward lasting change (and how it can actually increase your motivation). The surprising truth about why waiting until you’re thin to love yourself can keep you stuck, and how to start living your best life now. Links Mentioned in the Episode: Join my FREE Online Masterclass: Join my FREE Masterclass: Sign up for the FREE HYPNOSIS DOWNLOAD : My book, (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? so that you never miss an episode!
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Ep 233: The Inner Shift Behind a 100-Pound Weight Loss: Muriel’s Journey of Healing
08/12/2025
Ep 233: The Inner Shift Behind a 100-Pound Weight Loss: Muriel’s Journey of Healing
We’ve all heard the saying “French women don’t get fat.” But what happens when a French woman does struggle with her weight—and has never learned how to truly care for herself? In this week’s episode, you’ll meet Muriel, a courageous woman who shattered that myth and released over 100 pounds along the way. Her journey is about far more than the number on the scale. Muriel’s transformation began the moment she decided not just to lose weight—but to rewrite the story she’d been telling herself her entire life. If you’ve ever felt disconnected from your body, stuck in patterns you couldn’t break, or unsure if real change is even possible… Muriel’s story will inspire you to believe that the most powerful transformation begins when we decide we are worthy of it. Seating is Limited! With Weight Loss Hypnosis AUGUST 13, 14 and 16 Mastering Your Mindset for Permanent Weight Release Join me (Rita) Live for my FREE Masterclass where I will be teaching you how to use your subconscious mind more effectively for permanent weight release. STOP… The constant thinking about your weight and food… The exhausting inner battle between the part of you that wants to lose weight and the part that wants to impulsively eat… The fear that you are never going to find a way out of this weight struggle hell… START… Getting the mental edge over your weight, eating and exercise habits Knowing that you can end the struggle for good Feeling confident and ready-you've got this! I look forward to starting a powerful weight release journey with you... In This Episode, You’ll Also Learn… The deep self-realization and healing that happened to Muriel. How Muriel reconnected with her body. Muriel discovering the power to change from the inside out. Links Mentioned in the Episode: Join my FREE Online Masterclass: Join my FREE Masterclass: Sign up for the FREE HYPNOSIS DOWNLOAD : My book, (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? so that you never miss an episode!
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Ep 232: Weight Loss After 70: Sylvia’s Journey with Ozempic and Hypnosis
08/05/2025
Ep 232: Weight Loss After 70: Sylvia’s Journey with Ozempic and Hypnosis
If you’ve been curious about weight loss medications like Ozempic—or maybe you’re already using them—this week’s episode is one you don’t want to miss. Meet Sylvia from Louisiana. She’s 79 years young and living proof that transformation is possible at any age. When she started Ozempic, she lost 50 pounds. But with decades of yo-yo dieting behind her, Sylvia knew lasting weight release would take more than a prescription… it would take a mindset shift. In this powerful conversation, it is a reminder that the real magic isn’t in the medication—it’s in the mind. Tune in now to hear Sylvia’s inspiring journey and learn how mindset can amplify any weight loss strategy. With Weight Loss Hypnosis AUGUST 13-16 Mastering Your Mindset for Permanent Weight Release Join me (Rita) Live for my FREE Masterclass where I will be teaching you how to use your subconscious mind more effectively for permanent weight release. STOP… The constant thinking about your weight and food… The exhausting inner battle between the part of you that wants to lose weight and the part that wants to impulsively eat… The fear that you are never going to find a way out of this weight struggle hell… START… Getting the mental edge over your weight, eating and exercise habits Knowing that you can end the struggle for good Feeling confident and ready-you've got this! I look forward to starting a powerful weight release journey with you... In This Episode, You’ll Also Learn… How Sylvia combined Ozempic with the Shift Weight Mastery Process and weight loss hypnosis. How she continued releasing weight even after hitting a plateau. The daily habits she changed that made lasting mindset changes. Links Mentioned in the Episode: Join my FREE Online Masterclass: Join my FREE Masterclass: Sign up for the FREE HYPNOSIS DOWNLOAD : My book, (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? so that you never miss an episode!
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Ep 231: Self-Compassion Secrets to Sustainable Weight Loss
07/29/2025
Ep 231: Self-Compassion Secrets to Sustainable Weight Loss
Be honest—how many times have you decided to lose weight after a harsh look in the mirror or a moment of self-judgment? You’re not alone. But here's the truth: sustainable weight loss doesn't come from a place of self-loathing or punishment. It comes from partnership—with your mind, your body, and most importantly, yourself. In this week’s powerful episode of the podcast, I’m diving into Self-Compassion Secrets to Sustainable Weight Loss. If you’ve ever thought, “I’ll love myself when I’m thinner,” then this episode is especially for you. It’s time to flip that script—and I’ll show you how. Come on in! In This Episode, You’ll Also Learn… Why shame and self-criticism don’t work (and actually backfire). How your inner critic might be sabotaging your weight release. What it really means to build a compassionate relationship with your body. Why loving yourself now is the key to long-term success. Links Mentioned in the Episode: Join my FREE Online Masterclass: Join my FREE Masterclass: Sign up for the FREE HYPNOSIS DOWNLOAD : My book, (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? so that you never miss an episode!
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Episode 230: Healing Fibromyalgia with expert Tami Stacklehouse
07/22/2025
Episode 230: Healing Fibromyalgia with expert Tami Stacklehouse
If you or someone you love lives with chronic pain, fatigue, or brain fog — and has been told “It’s all in your head” — this week’s episode is for you. I’m honored to be joined by Tammy Stackelhouse, a powerhouse in fibromyalgia advocacy, support, and healing. Tammy is an award-winning author, founder of the International Fibromyalgia Coaching Institute, and host of the Fibromyalgia Podcast. She doesn’t just talk the talk — she’s lived through fibromyalgia herself and now helps others do what many thought was impossible: feel better. Whether you’ve been diagnosed, are searching for answers, or simply want to understand this complex condition better, this episode will open your heart and your mind. Tune in now and let’s change the narrative around fibromyalgia — together. Come on in! In This Episode, You’ll Also Learn… Tammy’s personal Fibromyalgia healing journey. Why fibromyalgia is so often misunderstood or dismissed. What true support and empowerment look like for those living with it. Links Mentioned in the Episode: about and get her books on Fibromyalgia for free! Join my FREE Online Masterclass: Join my FREE Masterclass: Sign up for the FREE HYPNOSIS DOWNLOAD : My book, (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? so that you never miss an episode!
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Ep 229: Steps to Break the Cycle of Weight Self-Shame and Abuse
07/15/2025
Ep 229: Steps to Break the Cycle of Weight Self-Shame and Abuse
Have you ever caught yourself thinking things about your weight that you’d never say to someone else? For many of us, the weight struggle becomes less about food—and more about the toxic relationship we’ve formed with ourselves. That inner critic? The shame spiral? The relentless “I’m not enough” thoughts? They wear us down, day after day. In this week’s podcast episode, we’re taking a powerful pause to look at what’s really going on beneath the surface. Because here’s the truth: You don’t need to be your own worst enemy to make meaningful change. In fact, real transformation starts when you become your own best ally. So take a deep breath. And come on in. Happening July 19th from 8:30am PT-3pm PT Designed to help you retrain your brain—so food stops being the enemy, and you start living free. Here’s what we’ll do together: Hypnotherapy to interrupt the binge-restrict cycle at its source Emotional regulation training so food isn’t your only relief Subconscious rewiring to help you end sabotage and shift your identity Coaching, tapping, meditations BONUS (worth $197): Take-home online program toolkit (and mobile app to access your course again and again) REGULAR ENROLLMENT: $197 Early bird price: $97 (save $100) In This Episode, You’ll Also Learn… Where the harsh self-talk starts. Why does harsh self talk sticks around even when we know better How to start building a gentler, more compassionate relationship with yourself. Links Mentioned in the Episode: Join my FREE Online Masterclass: Join my FREE Masterclass: Sign up for the FREE HYPNOSIS DOWNLOAD : My book, (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? so that you never miss an episode!
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Ep 228: 5 Mind Shifts to Avoid a Binge
07/08/2025
Ep 228: 5 Mind Shifts to Avoid a Binge
Ever find yourself saying, “I won’t do it again,” after a binge—only to fall back into the same cycle the next night or week? You’re not alone. And more importantly... You’re not a failure. In this week’s powerful podcast episode, we’re diving into the REAL reasons behind binge eating—and how you can begin to break the cycle with five deep mindset shifts that go beyond the surface. You’ll leave this episode with practical tools and a fresh perspective that brings clarity, not shame—and sets you on a path toward real, lasting peace with food. Come on in! Happening July 19th from 8:30am PT-3pm PT Designed to help you retrain your brain—so food stops being the enemy, and you start living free. Here’s what we’ll do together: Hypnotherapy to interrupt the binge-restrict cycle at its source Emotional regulation training so food isn’t your only relief Subconscious rewiring to help you end sabotage and shift your identity Coaching, tapping, meditations BONUS (worth $197): Take-home online program toolkit (and mobile app to access your course again and again) REGULAR ENROLLMENT: $197 Early bird price: $97 (save $100) In This Episode, You’ll Also Learn… What binging is truly all about. The 10-minute pause to begin retraining your brain The rebellion against “rules” and what your inner self is truly asking for. Links Mentioned in the Episode: Join my FREE Online Masterclass: Join my FREE Masterclass: Sign up for the FREE HYPNOSIS DOWNLOAD : My book, (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? so that you never miss an episode!
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Ep 227: Advocating for Hormonal Health During and After Menopause with Dr. Marcia Harris
07/01/2025
Ep 227: Advocating for Hormonal Health During and After Menopause with Dr. Marcia Harris
Have you ever walked into a doctor’s office with symptoms like hot flashes, sleep issues, anxiety, or brain fog—only to be told, “That’s just aging”? Or worse—handed an antidepressant without a real conversation? If so, this week’s podcast episode is for you. I’m joined by the incredible Dr. Marcia Harris, a board-certified surgeon and fierce advocate for women’s health. Together, we dive deep into the systemic biases and blind spots that too often leave midlife women unheard, misdiagnosed, and underserved. This is one of those empowering, eye-opening episodes that you’ll want to forward to your sister, your best friend, and every woman you know. Tune in now and start reclaiming your place at the center of your own health journey. Come on in! Join my FREE Masterclass: In This Episode, You’ll Also Learn… How to confidently advocate for yourself in conversations about perimenopause and menopause. Why your symptoms are not “in your head”—and what to do when doctors say they are. The real treatment options you deserve (that you may not even know exist). Links Mentioned in the Episode: Join my FREE Online Masterclass: Join my FREE Masterclass: Sign up for the FREE HYPNOSIS DOWNLOAD : My book, (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? so that you never miss an episode!
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Ep 226: Overcoming the Mental Resistance to Exercise
06/24/2025
Ep 226: Overcoming the Mental Resistance to Exercise
Picture this: your alarm goes off early in the morning, and you're lying in bed, debating—should I hit snooze or get up and exercise? Just as you're about to decide, your brain flashes a big red STOP sign. Suddenly, that cozy bed wins again. Sound familiar? In this week’s episode of Thin Thinking, we’re tackling that exact internal struggle—aka mental resistance to working out. Whether you’re a longtime fitness lover or a chronic snoozer, this episode is packed with mindset tools and motivational techniques to help you actually want to get moving. So if you’re ready to build consistency, overcome that inner battle, and finally stay on track with your fitness goals—this episode is for you. Let’s kick mental resistance to the curb—together. Come on in! Join my FREE Masterclass: In This Episode, You’ll Also Learn… What’s really going on when your brain says “Ugh” to exercise. How to shift that inner dialogue to a confident “Let’s go!” Practical tips to make working out feel less like a chore and more like a win. Links Mentioned in the Episode: Join my FREE Masterclass: Sign up for the FREE HYPNOSIS DOWNLOAD : My book, (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? so that you never miss an episode!
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Ep 225: What Supplements Should I Be Taking? With Expert Zoe Karli
06/17/2025
Ep 225: What Supplements Should I Be Taking? With Expert Zoe Karli
Forget the supplement overwhelm—what if you could narrow it down to just five game-changing supplements that actually move the needle on your health? Instead of drowning in endless online studies and conflicting advice, maybe it's time we got real about what our bodies actually need. How about we call them health insurance pills? Or better yet, longevity boosters? In this week's Thin Thinking Podcast, I'm joined by wellness expert and supplement strategist Zoe Karli for a no-nonsense conversation about the top supplements that can transform your energy, balance, and long-term health. Whether you're tired of wasting money on supplements that don't work... Or you're overwhelmed by all the conflicting information out there... Or you're ready to create a simple, science-backed supplement strategy that actually fits your budget... This episode will cut through the noise and give you a clear roadmap to supplementation that works—without breaking the bank or cluttering your medicine cabinet. So put down that confusing study your husband just sent you, take a breath, and come on in! SUPPLEMENT LIST FROM ZOE KARLI If you only could take a few supplements, here are my MUST take, suggestions (and to note, I am not a doctor). ZETA Body offers everything but #2. (Coming very soon). D+K 5000 - Vitamin D isn't a supplement or just any old "vitamin", it's actually a precursor to a very important hormone that helps the body make Calcium available to send (primarily) to bones and teeth. Added bonus, helps manage inflammation. Arguably, one of the best longevity supplements. ESPECIALLY FOR WOMEN because of our decreasing bone density (of all ages). Creatine, at least 5G / day. No, it doesn't make you "bulky" - an old wives-tail. It is a naturally occurring compound stored in our muscles, and simply put: acts on energy reserves and supports cognitive function (it crosses the blood brain barrier, not all things do). It's synthesized from amino acids in the liver, kidneys and pancreas AND via our diets - red meat and fish. Needless to say, we need it, it's critical and shouldn't be overlooked. I recommend this brand: "CLEAN, Creatine, get it on Amazon! Only use Creapure and if you don't like powder, gummies are available). Probiotic. Research continues to show our guts our like our second brains. They filter so many toxins. Our food sources are becoming less and less nutrient dense. We need to supplement the natural "bugs" (bacteria) in our guts in order to help them function properly. If you are looking into ZETA, our phytonutrients are also a great way to supplement - they have pre and probiotics and can act very similarly to a multi-vitamin. If you take a probiotic solo, please add a good, complete multi. Methylated Bs. B6 +B12 are critical for certain processes for gene expressions. Simply put, these two Bs have separate but complementary roles for energy, neurotransmissions and have significant influence on mood, energy and brain function. Methylation is a fancy word for a molecule that binds to another molecule then speeds up or helps navigate gene expression (very layman). Which leads me to my last suggestion. Brain health is SO important (and even more these days with all the over-stimulation, blue light, etc.). My newly co-developed nootropic (fancy word for brain health). I'm biased, but Z-83, a very novel nootropic. I'm proud to have developed it w/the founder and creator of creatine (as we know it - the most studied supplement). Z83 decreases that lurking brain fog, stimulates but subtly, without crashes or jitters all while calming our over-stimulated, anxious and stressed minds and bodies. Trully the HERO of your day. A daily performance supplement for brain and body. In This Episode, You’ll Also Learn… Why 99% of people are deficient in the one supplement that could triple-digit reduce your disease risk. How one "sports supplement" is actually your secret weapon for brain health and longevity. Why women need to think differently about supplementation (especially after 30). Links Mentioned in the Episode: Join my FREE Masterclass: Sign up for the FREE HYPNOSIS DOWNLOAD : My book, (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? so that you never miss an episode!
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Ep 224: Prevent Stress Eating with this One Easy Hack
06/10/2025
Ep 224: Prevent Stress Eating with this One Easy Hack
Eating to calm ourselves down has practically become a national pastime. So much so that maybe it’s time we renamed our go-to snacks. Instead of “chips,” how about emotion food? “Cookies”? Maybe anxiety relief bites? In this week’s Thin Thinking Podcast, I’m diving into this very real and very common behavior—and giving you a simple yet powerful hack to shift it. 👉 Whether you find yourself reaching for salty crunch when you’re stressed... 👉 Or soft-baked sweets when you’re bored or emotionally drained... This episode will teach you how to check in with what’s really going on inside, so you can tune into your true needs—and tune out of the knee-jerk urge to reach for food. So close the cupboard, take a breath, and come on in! In This Episode, You’ll Also Learn… Why does reaching for food "calms us down". What really calmed you down during your comfort/stress eating. The real and additional challenge we face when we stress eat. Links Mentioned in the Episode: Join my FREE Masterclass: Sign up for the FREE HYPNOSIS DOWNLOAD : My book, (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? so that you never miss an episode!
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Ep 223: Losing Weight While Traveling: Mary’s 47 Pound Journey
06/03/2025
Ep 223: Losing Weight While Traveling: Mary’s 47 Pound Journey
Let’s be honest—travel can throw a major wrench into any weight mastery journey. New time zones, jam-packed schedules, tempting foods at every turn. It’s easy to feel like progress has to hit pause. But what if it didn’t? In this week’s episode of The Thin Thinking Podcast, I sit down with Mary, who released an incredible 47 pounds over the course of a year… all while traveling nine times. Yes—nine. Whether she was towing her Airstream across the country, hopping on a plane, or visiting family, Mary didn’t just maintain her progress—she kept releasing weight. In this episode, she shares the real-life, doable strategies that helped her stay consistent while still enjoying the ride. If you’ve ever wondered how to manage weight mastery while on the move, this episode is a must-listen. Mary’s story is filled with wisdom, encouragement, and practical tools you can use on your next trip—no matter where your journey takes you. Come on in! In This Episode, You’ll Also Learn… Who is Mary and when did her struggles with weight began. Mary's take on hypnosis. The three bite rule and how Mary utilizes it during her travels. Links Mentioned in the Episode: Join my FREE Masterclass: Sign up for the FREE HYPNOSIS DOWNLOAD : My book, (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? so that you never miss an episode!
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Ep 222: What is my Ideal Weight? Exploring All the Answers
05/27/2025
Ep 222: What is my Ideal Weight? Exploring All the Answers
“What is my ideal weight?” It’s a question so many of us ask ourselves—but often, it's not just about the number on the scale. Underneath it can live deeper emotions, self-judgment, and the quiet (but persistent) question: Am I enough? In this week’s powerful new episode of the Thin Thinking Podcast, I’m joined by Rhona, who has released 25 pounds and maintained her progress. But our conversation didn’t start with the success—it started with a moment of self-reflection. A few months ago, Rhona found herself wondering: Am I really at my ideal weight? That one question opened up a much deeper dialogue—one about body image, self-acceptance, and redefining what success truly means on the journey of weight mastery. This episode is about peeling back the layers: 💬 What really defines “ideal weight”? 💬 How do emotions and self-worth tie into the number on the scale? 💬 What does sustainable success actually look like? Whether you’re on a weight release journey, navigating self-acceptance, or just want to hear a heartfelt, honest conversation—you don’t want to miss this one. So come on in. Let’s go deeper. May 28th through June 3rd The Shift Self-Study 30-Day Hypnosis Based Weight ProcessStart the program in your own time frame Discounted Price Get a ticket to the Live Fall Shift for FREE Additional Bonus Program:Shift Weight Express In This Episode, You’ll Also Learn… Who is Rhona and when did her struggles with weight began. How and why the "ideal weight" varies person to person. The way that you can use to identify your ideal weight. Links Mentioned in the Episode: Join my FREE Masterclass: Sign up for the FREE HYPNOSIS DOWNLOAD : My book, (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? so that you never miss an episode!
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Ep 221: Traveling “Lite” Part 2: My Thin Thinking Trip to Catalonia, Spain
05/20/2025
Ep 221: Traveling “Lite” Part 2: My Thin Thinking Trip to Catalonia, Spain
Ready to keep the travel vibes going? Part two of our Traveling Lite series just dropped — and it's packed with real-world tips straight from my recent adventure through Spain’s stunning Costa Brava and vibrant Valencia. Last week in Part One, we focused on preparing for healthy travel — from mindset to packing smart. (If you missed it, make sure to catch up — it’s a must-listen!) This week, in Part Two, I’m taking you on the road with me. Rain or shine, I share how I stayed present and grounded while traveling, some mindset shifts that helped me avoid feeling restricted, and a lot more that will surely help you to travel lite! Whether you're planning a getaway or just dreaming of one, this episode will inspire you to travel in a way that honors your health and your joy. 🎧 Tune in now and discover how healthy travel isn't just doable — it can be truly joyful. Let’s keep the momentum going. Come on in! PS: Forward this episode to a friend and share the love! In This Episode, You’ll Also Learn… How I approached eating out without derailing my goals. Practical ways to indulge with intention. Why you don't have to eat to experience the place where you're at. Links Mentioned in the Episode: Join my FREE Masterclass: Sign up for the FREE HYPNOSIS DOWNLOAD : My book, (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? so that you never miss an episode!
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Ep 220: Traveling “Lite” Part 1: My Thin Thinking Trip to Catalonia, Spain
05/13/2025
Ep 220: Traveling “Lite” Part 1: My Thin Thinking Trip to Catalonia, Spain
Do you love to travel but find it hard to stay on track with your health goals while you’re away? In this week’s brand-new episode of the Thin Thinking Podcast, I’m kicking off a special two-part travel series—and I’m taking you behind the scenes of my recent adventure to Catalonia, Spain! Part one is all about what happens before you ever step on the plane—because staying healthy while traveling starts with the right mindset and a little bit of strategy. I’m sharing: ✅ How I mentally prepped for the trip ✅ What I packed (and why) to support my well-being ✅ My go-to tips for planning ahead with intention ✅ How I navigated food and mindset during the flight ✅ What I did immediately upon arrival to stay energized and grounded Whether you have a vacation coming up or just want to feel more confident the next time you're on the move, this episode will help you build travel habits that support your health—without missing out on the fun. Let’s get packed—mentally and physically—and stay on track together! Come on in! P.S. Part two of this series is coming next week, so make sure you’re subscribed! PPS: Forward this episode to a friend and share the love! In This Episode, You’ll Also Learn… The mental preparation I do before my travel. Why in vacation fun equates to food. The three pillar behaviors when I travel. Links Mentioned in the Episode: Join my FREE Masterclass: Sign up for the FREE HYPNOSIS DOWNLOAD : My book, (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? so that you never miss an episode!
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Ep 219: Hacks to Hair Health and Longevity with Dr. Bauman
05/06/2025
Ep 219: Hacks to Hair Health and Longevity with Dr. Bauman
If you’ve been noticing a receding hairline, thinning patches, or more strands in the shower than usual, you’re not alone. Hair loss is something many of us start facing as we age—and it can really impact how we feel about ourselves. The good news? There are more effective, science-backed solutions than ever before. In this week’s podcast episode, I’m joined by Dr. Alan Bauman, one of the most trusted names in the field of hair restoration. Dr. Bauman is a board-certified hair restoration physician with over 28 years of experience. He’s the founder and CEO of Bauman Medical, an internationally recognized treatment center focused on hair loss—especially androgenetic alopecia, also known as hereditary male and female pattern hair loss. We’re diving into: ✨ Why hair loss happens as we age ✨ What actually works to treat it ✨ How modern medicine is helping men and women 50+ restore their hair—and their confidence So if you’ve ever looked in the mirror and thought, “I wish I had that fuller, more youthful look again…” this episode is for you. Listen now and get empowered with real solutions. Come on in! PS: Forward this episode to a friend and share the love! In This Episode, You’ll Also Learn… Why does thinning and shedding of the hair happen to people above age 55? How medical conditions and medications impact hair loss or hair problems. How stress impacts our hair health. Links Mentioned in the Episode: Join my FREE Masterclass: Sign up for the FREE HYPNOSIS DOWNLOAD : My book, (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? so that you never miss an episode!
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Ep 218: What I Did Differently to FINALLY Lose the Weight
04/28/2025
Ep 218: What I Did Differently to FINALLY Lose the Weight
This week on the Thin Thinking Podcast, I’m opening up like never before. I’m sharing the raw, honest truth about what really changed when I finally released the weight for good—and kept it off for over 30 years. Spoiler alert: it wasn’t the perfect diet. And it definitely wasn’t about willpower. This episode is about the deep internal shifts I made—how I stopped self-sabotaging, how I stopped hating myself, and what it took to truly break free from the cycle of gaining and losing. I'll walk you through: The pivotal moments that changed everything The tools that helped me navigate the toughest patches And how this inside-out transformation is the key to lasting change If you’ve ever felt like you were the problem... If you’ve gained and lost and gained again... This episode is for you. This one is from the heart—I really hope it inspires you. Let’s dive in together. We only do the 30-Day Live Online Spring Shift Weight Mastery Process twice a year--come join the hypnosis-based process that has helped thousands shift out of the weight struggle, release weight and keep it off long-term. We start with our Kick Off May 3! PS: Forward this episode to a friend and share the love! In This Episode, You’ll Also Learn… The difference between trying to lose weight versus going on a journey of weight mastery. My life before I shifted and released 40 pounds and kept it off for 30 years and counting. The first decision I made towards my journey of weight mastery. Links Mentioned in the Episode: Join my FREE Masterclass: Sign up for the FREE HYPNOSIS DOWNLOAD : My book, (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? so that you never miss an episode!
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