Thin Thinking Podcast

The Thin Thinking podcast is where you will learn how to remove the mental roadblocks that keep you struggling with weight. You'll get the thin thinking tools, skills, and insights to help you develop the mindset you need to not only achieve your ideal weight, but stay there long term and live your best life.

Ep 238: The Inner Game of Long-Term Weight Loss Part 2 09/15/2025

Ep 238: The Inner Game of Long-Term Weight Loss Part 2 Last week on the podcast, I celebrated my birthday by unwrapping the real gift that changed my life—mastering the mental side of weight. Instead of diets and food rules, I shared the inner game principles that helped me step off the cycle of struggle and keep my healthiest weight for over 30 years. If you missed that episode, it’s a powerful starting point for shifting how you think about weight loss. This week, we’re continuing the conversation with Part 2. Because here’s the truth: losing weight is one thing, but making it last is where most people get stuck. The real breakthrough isn’t about chasing the perfect plan—it’s about building power from the inside out. In this episode, I’m sharing the exact strategies and mindset shifts that helped me not only lose 40 pounds, but keep it off for good. If long-term weight mastery has ever felt out of reach, this two-part series will show you what’s really possible. Come on in! Break free from the dieting rollercoaster and step into lasting freedom—our next 30-Day Shift begins soon. Don’t miss your chance to shift beyond the struggle! In This Episode, You’ll Also Learn… Why long-term weight mastery isn’t just about food or exercise, but about rewiring the brain and shifting your identity from “weight struggler” to “weight master.” How to navigate the first year of maintenance when the excitement of daily scale drops fades, and why building resilience and self-compassion is key. The importance of bridging life’s seasons—parenting, career changes, health shifts, or aging—without abandoning your weight mastery identity.. Links Mentioned in the Episode: Join my FREE Online Masterclass: Join my FREE Masterclass: Sign up for the FREE HYPNOSIS DOWNLOAD : My book, (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? so that you never miss an episode! /episode/index/show/thinthinkingpodcast/id/38220645

Episode 237: The Inner Game of Long-Term Weight Loss Part 1 09/09/2025

Ep 236: Joanne’s Story: The Vision that Released 60 Pounds 09/02/2025

Ep 235: From Food Fight to Weight Release and 4-Year Maintenance: Andrea’s Story 08/26/2025

Ep 234: 8 Mindset Traps that Keep Your Weight Stuck 08/18/2025

Ep 233: The Inner Shift Behind a 100-Pound Weight Loss: Muriel’s Journey of Healing 08/12/2025

Ep 233: The Inner Shift Behind a 100-Pound Weight Loss: Muriel’s Journey of Healing We’ve all heard the saying “French women don’t get fat.” But what happens when a French woman does struggle with her weight—and has never learned how to truly care for herself? In this week’s episode, you’ll meet Muriel, a courageous woman who shattered that myth and released over 100 pounds along the way. Her journey is about far more than the number on the scale. Muriel’s transformation began the moment she decided not just to lose weight—but to rewrite the story she’d been telling herself her entire life. If you’ve ever felt disconnected from your body, stuck in patterns you couldn’t break, or unsure if real change is even possible… Muriel’s story will inspire you to believe that the most powerful transformation begins when we decide we are worthy of it. Seating is Limited! With Weight Loss Hypnosis AUGUST 13, 14 and 16 Mastering Your Mindset for Permanent Weight Release Join me (Rita) Live for my FREE Masterclass where I will be teaching you how to use your subconscious mind more effectively for permanent weight release. STOP… The constant thinking about your weight and food… The exhausting inner battle between the part of you that wants to lose weight and the part that wants to impulsively eat… The fear that you are never going to find a way out of this weight struggle hell… START… Getting the mental edge over your weight, eating and exercise habits Knowing that you can end the struggle for good Feeling confident and ready-you've got this! I look forward to starting a powerful weight release journey with you... In This Episode, You’ll Also Learn… The deep self-realization and healing that happened to Muriel. How Muriel reconnected with her body. Muriel discovering the power to change from the inside out. Links Mentioned in the Episode: Join my FREE Online Masterclass: Join my FREE Masterclass: Sign up for the FREE HYPNOSIS DOWNLOAD : My book, (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? so that you never miss an episode! /episode/index/show/thinthinkingpodcast/id/37772345

Ep 232: Weight Loss After 70: Sylvia’s Journey with Ozempic and Hypnosis 08/05/2025

Ep 232: Weight Loss After 70: Sylvia’s Journey with Ozempic and Hypnosis If you’ve been curious about weight loss medications like Ozempic—or maybe you’re already using them—this week’s episode is one you don’t want to miss. Meet Sylvia from Louisiana. She’s 79 years young and living proof that transformation is possible at any age. When she started Ozempic, she lost 50 pounds. But with decades of yo-yo dieting behind her, Sylvia knew lasting weight release would take more than a prescription… it would take a mindset shift. In this powerful conversation, it is a reminder that the real magic isn’t in the medication—it’s in the mind. Tune in now to hear Sylvia’s inspiring journey and learn how mindset can amplify any weight loss strategy. With Weight Loss Hypnosis AUGUST 13-16 Mastering Your Mindset for Permanent Weight Release Join me (Rita) Live for my FREE Masterclass where I will be teaching you how to use your subconscious mind more effectively for permanent weight release. STOP… The constant thinking about your weight and food… The exhausting inner battle between the part of you that wants to lose weight and the part that wants to impulsively eat… The fear that you are never going to find a way out of this weight struggle hell… START… Getting the mental edge over your weight, eating and exercise habits Knowing that you can end the struggle for good Feeling confident and ready-you've got this! I look forward to starting a powerful weight release journey with you... In This Episode, You’ll Also Learn… How Sylvia combined Ozempic with the Shift Weight Mastery Process and weight loss hypnosis. How she continued releasing weight even after hitting a plateau. The daily habits she changed that made lasting mindset changes. Links Mentioned in the Episode: Join my FREE Online Masterclass: Join my FREE Masterclass: Sign up for the FREE HYPNOSIS DOWNLOAD : My book, (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? so that you never miss an episode! /episode/index/show/thinthinkingpodcast/id/37676225

Ep 231: Self-Compassion Secrets to Sustainable Weight Loss 07/29/2025

Episode 230: Healing Fibromyalgia with expert Tami Stacklehouse 07/22/2025

Ep 229: Steps to Break the Cycle of Weight Self-Shame and Abuse 07/15/2025

Ep 228: 5 Mind Shifts to Avoid a Binge 07/08/2025

Ep 227: Advocating for Hormonal Health During and After Menopause with Dr. Marcia Harris 07/01/2025

Ep 226: Overcoming the Mental Resistance to Exercise 06/24/2025

Ep 225: What Supplements Should I Be Taking? With Expert Zoe Karli 06/17/2025

Ep 225: What Supplements Should I Be Taking? With Expert Zoe Karli Forget the supplement overwhelm—what if you could narrow it down to just five game-changing supplements that actually move the needle on your health? Instead of drowning in endless online studies and conflicting advice, maybe it's time we got real about what our bodies actually need. How about we call them health insurance pills? Or better yet, longevity boosters? In this week's Thin Thinking Podcast, I'm joined by wellness expert and supplement strategist Zoe Karli for a no-nonsense conversation about the top supplements that can transform your energy, balance, and long-term health. Whether you're tired of wasting money on supplements that don't work... Or you're overwhelmed by all the conflicting information out there... Or you're ready to create a simple, science-backed supplement strategy that actually fits your budget... This episode will cut through the noise and give you a clear roadmap to supplementation that works—without breaking the bank or cluttering your medicine cabinet. So put down that confusing study your husband just sent you, take a breath, and come on in! SUPPLEMENT LIST FROM ZOE KARLI If you only could take a few supplements, here are my MUST take, suggestions (and to note, I am not a doctor). ZETA Body offers everything but #2. (Coming very soon). D+K 5000 - Vitamin D isn't a supplement or just any old "vitamin", it's actually a precursor to a very important hormone that helps the body make Calcium available to send (primarily) to bones and teeth. Added bonus, helps manage inflammation. Arguably, one of the best longevity supplements. ESPECIALLY FOR WOMEN because of our decreasing bone density (of all ages). Creatine, at least 5G / day. No, it doesn't make you "bulky" - an old wives-tail. It is a naturally occurring compound stored in our muscles, and simply put: acts on energy reserves and supports cognitive function (it crosses the blood brain barrier, not all things do). It's synthesized from amino acids in the liver, kidneys and pancreas AND via our diets - red meat and fish. Needless to say, we need it, it's critical and shouldn't be overlooked. I recommend this brand: "CLEAN, Creatine, get it on Amazon! Only use Creapure and if you don't like powder, gummies are available). Probiotic. Research continues to show our guts our like our second brains. They filter so many toxins. Our food sources are becoming less and less nutrient dense. We need to supplement the natural "bugs" (bacteria) in our guts in order to help them function properly. If you are looking into ZETA, our phytonutrients are also a great way to supplement - they have pre and probiotics and can act very similarly to a multi-vitamin. If you take a probiotic solo, please add a good, complete multi. Methylated Bs. B6 +B12 are critical for certain processes for gene expressions. Simply put, these two Bs have separate but complementary roles for energy, neurotransmissions and have significant influence on mood, energy and brain function. Methylation is a fancy word for a molecule that binds to another molecule then speeds up or helps navigate gene expression (very layman). Which leads me to my last suggestion. Brain health is SO important (and even more these days with all the over-stimulation, blue light, etc.). My newly co-developed nootropic (fancy word for brain health). I'm biased, but Z-83, a very novel nootropic. I'm proud to have developed it w/the founder and creator of creatine (as we know it - the most studied supplement). Z83 decreases that lurking brain fog, stimulates but subtly, without crashes or jitters all while calming our over-stimulated, anxious and stressed minds and bodies. Trully the HERO of your day. A daily performance supplement for brain and body. In This Episode, You’ll Also Learn… Why 99% of people are deficient in the one supplement that could triple-digit reduce your disease risk. How one "sports supplement" is actually your secret weapon for brain health and longevity. Why women need to think differently about supplementation (especially after 30). Links Mentioned in the Episode: Join my FREE Masterclass: Sign up for the FREE HYPNOSIS DOWNLOAD : My book, (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? so that you never miss an episode! /episode/index/show/thinthinkingpodcast/id/37037805

Ep 224: Prevent Stress Eating with this One Easy Hack 06/10/2025

Ep 223: Losing Weight While Traveling: Mary’s 47 Pound Journey 06/03/2025

Ep 222: What is my Ideal Weight? Exploring All the Answers 05/27/2025

Ep 221: Traveling “Lite” Part 2: My Thin Thinking Trip to Catalonia, Spain 05/20/2025

Ep 220: Traveling “Lite” Part 1: My Thin Thinking Trip to Catalonia, Spain 05/13/2025

Ep 219: Hacks to Hair Health and Longevity with Dr. Bauman 05/06/2025

Ep 218: What I Did Differently to FINALLY Lose the Weight 04/28/2025

Ep 217: Mastering Maintenance: Alice’s Release of 80 Pounds of the Past 04/22/2025

Ep 217: Mastering Maintenance: Alice’s Release of 80 Pounds of the Past This week on the podcast, I’m bringing you a story that will stay with you long after the episode ends. Alice has released 80 pounds and has been maintaining her weight for nearly a year—but her transformation goes far beyond the number on the scale. Growing up with trauma and food deprivation, Alice’s early years were marked by scarcity—both emotionally and physically. As she stepped into adulthood and was suddenly surrounded by abundance, her relationship with food became tangled and difficult. But here’s what makes Alice’s journey so powerful: she didn’t just change her body—she healed from the inside out. Over time, Alice discovered a voice within—a compassionate, wise, and loving inner coach that helped her reconnect with her body and reshape her relationship with herself. For the first time, she began to truly love the person she is now. She’s not just surviving anymore—she’s thriving. Whether you’ve experienced the pain of food insecurity, struggled with self-worth, or are just looking for a dose of real-life inspiration, this conversation is for you. So settle in and join me for a heartfelt and hopeful conversation that just might change how you see your own journey. Come on in! LIVE SPRING FREE MASTERCLASSES APRIL 24-27--Seats are Limited! Break through subconscious barriers to lasting weight loss & Experience a relaxing, momentum building hypnosis session! PS: Forward this episode to a friend and share the love! In This Episode, You’ll Also Learn… Who is Alice and when did her struggles with weight begin? What interested Alice in the shift process. The fear and shame that people who've been trying all the diets feel when they enroll into a new diet program. Links Mentioned in the Episode: Join my FREE Masterclass: Sign up for the FREE HYPNOSIS DOWNLOAD : My book, (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? so that you never miss an episode! /episode/index/show/thinthinkingpodcast/id/36261620

Ep 216: Mastering Maintenance: Roberta’s 60 lb. Release Story 04/15/2025

Ep 215: 6 TOP Mental Weight Set Points & How to Bust Through Them 04/08/2025

Ep 214: Mastering Maintenance: Lorraine's 45 Pounds Release Story 04/01/2025

Ep 213: Overcome Unwanted Heath Issues with Reed Davis 03/25/2025

Ep 212: 3 Game-Changing Skills Sets for Lifelong Weight Success 03/18/2025

Ep 211: 10 Ways to Navigate Uncertain Times Without Reaching for Food 03/11/2025

Ep 210: Mastering Maintenance – Penny’s 40 Pound Weight Loss Story 03/04/2025

Ep 209: Energy Roadblocks for Women in Midlife 02/25/2025

Thin Thinking Podcast

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