Thin Thinking Podcast
The Thin Thinking podcast is where you will learn how to remove the mental roadblocks that keep you struggling with weight. You'll get the thin thinking tools, skills, and insights to help you develop the mindset you need to not only achieve your ideal weight, but stay there long term and live your best life.
info_outline
Ep 264: How Hypnosis Really Works for Weight Loss (And Why It May Not Have Worked for You)
03/17/2026
Ep 264: How Hypnosis Really Works for Weight Loss (And Why It May Not Have Worked for You)
If you've ever wondered whether hypnosis can actually help with weight loss… you're definitely not alone. A lot of people are curious about hypnosis, but they’re also a little skeptical. Maybe you've even tried it before and thought, “That didn’t work for me.” In this week’s podcast episode, I’m pulling back the curtain on how hypnosis actually works when it comes to weight release and why it can be such a powerful tool for changing eating habits and behaviors. And at the end of the episode, I’ll share three simple self-hypnosis techniques you can start using right away to begin working with your subconscious mind instead of fighting it. If you've ever been curious about hypnosis — or wondered why previous attempts didn’t stick — this episode will give you a completely new perspective. Come on in and listen. Free Live Masterclass Join now, it's free! In This Episode, You’ll Also Learn… How hypnosis works with your subconscious mind. Why it can make behavior change feel easier instead of like constant willpower. The 3 biggest reasons hypnosis may not have worked for you in the past. Links Mentioned in the Episode: Join my FREE Masterclass: Sign up for the FREE HYPNOSIS DOWNLOAD : My book, (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? so that you never miss an episode!
/episode/index/show/thinthinkingpodcast/id/40507000
info_outline
Ep 263: How to Travel Without Overeating (My Sonoma 1500 Calories a Day Experiment)
03/10/2026
Ep 263: How to Travel Without Overeating (My Sonoma 1500 Calories a Day Experiment)
In early February, I took a road trip to Sebastopol in Sonoma County, California — right in the heart of wine country… cheese country… bread country. Basically the Disneyland of delicious food. And before I left, I gave myself a little challenge. Could I fully enjoy the trip — eat at restaurants, explore the local food scene, indulge in everything Sonoma has to offer — and still stay around 1,500 calories a day? In this week’s episode of The Thin Thinking Podcast, I’m taking you along for the ride. I’ll share exactly how I navigated road trip snacks, restaurant menus, and all that gorgeous Sonoma temptation while still staying within a reasonable calorie range — without feeling deprived or missing out on the experience. So imagine yourself stowing away in the backseat, cruising through Sonoma with me, and learning the simple strategies that make it possible to enjoy food, travel, and still stay on track. Come on in! Free Live Masterclass Join now, it's free! In This Episode, You’ll Also Learn… How to handle restaurant meals while trying to lose weight. What to do about road trip snacks. How to enjoy travel without the “I’ll start over when I get home” mindset. Links Mentioned in the Episode: Join my FREE Masterclass: Sign up for the FREE HYPNOSIS DOWNLOAD : My book, (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? so that you never miss an episode!
/episode/index/show/thinthinkingpodcast/id/40376900
info_outline
Ep 262: How to Stop Emotional Eating Before It Starts
03/03/2026
Ep 262: How to Stop Emotional Eating Before It Starts
If you’ve ever eaten not because you were physically hungry, but because you were stressed, lonely, overwhelmed, or simply done with the day — this episode is for you. Emotional eating isn’t really about food. It’s about wiring. When your brain learns that food equals relief, it will keep sending you there automatically, even when part of you knows that’s not what you actually need. In this week’s episode, I’m breaking down why this pattern repeats and, more importantly, how to step out of it. We’ll talk about identity, emotional mastery, and one simple daily tool you can use to interrupt stress eating before it even begins. Because this isn’t about willpower. It’s about learning how to lead your mind instead of being led by it. So grab your coziest blanket, settle in, and join me for this conversation. Come on in! GET THE EMOTIONAL EATING TOOLKIT AT 50% OFF USE COUPON CODE COMFORT AT CHECK OUT What if there was a resource center with coaching sessions, meditation and hypnosis to help out of emotional eating? Now there is–but time is limited–this offer will be ending! In This Episode, You’ll Also Learn… Why emotional eating isn’t about food or willpower, but about brain wiring — and how the relief loop between stress, dopamine, and food keeps the cycle repeating. How your identity shapes your behavior — and why shifting from “emotional eater” to someone learning emotional mastery can change the way your brain responds to stress. A simple daily self-check-in practice you can use to calm your mind, regulate emotions, and prevent stress eating before it even starts. Links Mentioned in the Episode: Join my FREE Masterclass: Sign up for the FREE HYPNOSIS DOWNLOAD : My book, (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? so that you never miss an episode!
/episode/index/show/thinthinkingpodcast/id/40303055
info_outline
Ep 261: How to Improve Your Mood Naturally: Gut Health, BDNF & Biohacking
02/24/2026
Ep 261: How to Improve Your Mood Naturally: Gut Health, BDNF & Biohacking
Have you ever noticed how quickly your mood can shift… and then blamed yourself for it? Like you should just think more positively or try harder to control your mindset? In this week’s episode of The Thin Thinking Podcast, I’m joined by Jenn Trepeck for a conversation that many of you will find incredibly freeing: 👉 Your mood isn’t just about mindset — it’s about biochemistry. Neurotransmitters like dopamine and serotonin are literally built from the food you eat. They’re influenced by your gut health and disrupted by stress, toxins, alcohol, caffeine, sugar, and even constant digital stimulation. Jenn, author of Uncomplicating Wellness, breaks down what “biohacking your mood” actually means — in a way that’s practical, grounded, and refreshingly sane. If winter has left you feeling heavy, foggy, or emotionally off balance, this episode will give you real, science-backed levers you can start using right away. So put away those winter clouds… and come on in and listen! In This Episode, You’ll Also Learn… How your mood is shaped by biochemistry — including how neurotransmitters like dopamine and serotonin depend on the nutrients you eat and the health of your gut. The everyday factors that can disrupt emotional balance, from processed foods and alcohol to stress, toxins, sleep issues, and constant digital stimulation. Practical, science-backed ways to support better mood and brain function through nutrition, gut health, movement, sunlight, and simple lifestyle shifts. Links Mentioned in the Episode: Join my FREE Masterclass: Sign up for the FREE HYPNOSIS DOWNLOAD : My book, (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? so that you never miss an episode!
/episode/index/show/thinthinkingpodcast/id/40219905
info_outline
Ep 260: Exploring Imposter Syndrome at Your ideal Weight with Millie
02/17/2026
Ep 260: Exploring Imposter Syndrome at Your ideal Weight with Millie
Have you ever reached a goal weight and expected to feel confident… only to feel uneasy instead? That’s exactly what happened to Millie. After releasing 60 pounds and maintaining her weight for nearly a year, she’s about to celebrate her first Weight Mastery anniversary. But when she first arrived at her ideal weight, something unexpected showed up — imposter syndrome. That quiet voice whispering: Who do you think you are? You’ve failed before. This won’t last. If you’ve ever hit a milestone and felt more anxious than proud, you are not alone — and it has nothing to do with willpower. If you’re working toward weight mastery — or learning how to live inside your success — this conversation will feel like a deep exhale. Come on in. FREE Weight Release Masterclass with Hypnosis In this masterclass we will look at the 3 main subconscious barriers to losing weight long term. We will also look at the mental shifts you can make today to break through to a successful long-term weight mastery mindset. We will also be doing a weight release hypnosis session. In This Episode, You’ll Also Learn… Why imposter syndrome is so common after weight release. The surprising link between identity and long-term success. How to build self-trust instead of waiting for the other shoe to drop. Links Mentioned in the Episode: Join my FREE Masterclass: Sign up for the FREE HYPNOSIS DOWNLOAD : My book, (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? so that you never miss an episode!
/episode/index/show/thinthinkingpodcast/id/40133630
info_outline
Ep 259: Dry Eye Disease: The Simple Blink Test, Hidden Triggers, and How to Protect Your Eyes
02/10/2026
Ep 259: Dry Eye Disease: The Simple Blink Test, Hidden Triggers, and How to Protect Your Eyes
If your eyes burn, sting, feel dry, or get blurry after screen time, you’re not alone—and this episode was made for you. Dry eye disease is often driven by everyday habits we barely think about: long hours staring at screens, reduced blinking, and even common makeup choices. Many people don’t realize what’s happening until the symptoms become hard to ignore. In today’s episode, I’m joined by Dr. Pam Theriot, who brings clarity and calm to a topic that affects so many of us. This conversation is clear, empowering, and full of small, doable shifts that can make a real difference over time—without overhauling your life. So grab your reading glasses, hit play, and come on in. In This Episode, You’ll Also Learn… A simple self-test to help you identify signs of dry eye. The biggest triggers she sees in real life (not just textbooks). Her practical Prepare, Perform, Preserve framework to protect your eyes in a screen-heavy world. Links Mentioned in the Episode: Join my FREE Masterclass: Sign up for the FREE HYPNOSIS DOWNLOAD : My book, (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? so that you never miss an episode!
/episode/index/show/thinthinkingpodcast/id/40054435
info_outline
Ep 258: “I’m Too Old to Lose Weight”: Busting the Myth
02/03/2026
Ep 258: “I’m Too Old to Lose Weight”: Busting the Myth
Have you ever caught yourself thinking, “I’m just too old to lose weight now”—and felt that quiet fear settle in before you even try? You’re not alone. And more importantly… that thought might not be the truth you think it is. In today’s podcast episode, I’m diving into the three age-related weight loss myths I hear all the time—the ones that keep people stuck, discouraged, and quietly self-sabotaging before they even begin. So grab your own “I’m too old to lose weight” story—the one that’s been whispering in the background—and come on in. This episode is about loosening its grip and giving you something better to stand on. FREE Weight Release Masterclass with Hypnosis In this masterclass we will look at the 3 main subconscious barriers to losing weight long term. We will also look at the mental shifts you can make today to break through to a successful long-term weight mastery mindset. We will also be doing a weight release hypnosis session. In This Episode, You’ll Also Learn… Where these myths actually come from. Why believing them keeps you frozen. How to shift from an “I’m too old” story into a far more empowering narrative—one you can move forward with and succeed in. Links Mentioned in the Episode: Join my FREE Masterclass: Sign up for the FREE HYPNOSIS DOWNLOAD : My book, (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? so that you never miss an episode!
/episode/index/show/thinthinkingpodcast/id/40002035
info_outline
Ep 257: How to Manage Your Weight When You’re Sick (Without Losing Momentum)
01/27/2026
Ep 257: How to Manage Your Weight When You’re Sick (Without Losing Momentum)
Getting sick can really mess with your weight mastery! And I don’t just mean missing a workout or two. When you’re sick, everything feels off. Your appetite changes. Your routines disappear. Your skills feel shaky. And suddenly all those “sick foods” start looking a little too comforting. That’s exactly why this week’s podcast episode exists. In this episode, I walk you through how to stay grounded in your identity as a weight master, even when your body isn’t cooperating and how to keep continuity with food and movement—yes, even if that movement is literally wiggling your toes (it counts) This isn’t about being perfect while you’re sick. It’s about staying connected to who you are, even during recovery—so getting better doesn’t turn into “starting over.” So grab some tea, get comfy, and let’s talk thin thinking when you’re on the mend. Come on in! FREE Weight Release Masterclass with Hypnosis In this masterclass we will look at the 3 main subconscious barriers to losing weight long term. We will also look at the mental shifts you can make today to break through to a successful long-term weight mastery mindset. We will also be doing a weight release hypnosis session. In This Episode, You’ll Also Learn… Why getting sick can quietly derail weight mastery mentally—not just physically—and how to prevent that. The truth about scale drops during illness, water weight, and how to talk to yourself realistically so you don’t spiral or give up. How refined “sick foods” wake up the carb zombie and make it harder to return to healthy eating. Links Mentioned in the Episode: Join my FREE Masterclass: Sign up for the FREE HYPNOSIS DOWNLOAD : My book, (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? so that you never miss an episode!
/episode/index/show/thinthinkingpodcast/id/39893350
info_outline
Ep 256: Why Shorter Workouts Work Better for Women Over 40 with Cam Allen
01/20/2026
Ep 256: Why Shorter Workouts Work Better for Women Over 40 with Cam Allen
What if your workouts didn’t have to be long, exhausting, or something you had to psych yourself up for? , I’m joined by Cam Allen, a fitness expert who works specifically with midlife women—and she’s sharing a reframe around exercise and consistency that I absolutely love. Cam opens up about a personal shift she made when she stopped believing workouts had to be hard and time-consuming to be effective. By experimenting with shorter, more focused strength workouts, she discovered something powerful: more consistency, more energy, and better results. If you’ve been feeling overwhelmed by your fitness routine—or stuck in the “I’ll start when I have more time” loop—this episode is for you. So if you’re ready to recharge your fitness program in a truly doable way, grab those resistance bands and come on in. Listen now and let’s rethink what consistency really looks like. In This Episode, You’ll Also Learn… Why short workouts work so well for midlife women. How to help your brain actually commit to consistency. Why strength training doesn’t have to feel like punishment to be effective. Links Mentioned in the Episode: Join my FREE Masterclass: Sign up for the FREE HYPNOSIS DOWNLOAD : My book, (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? so that you never miss an episode!
/episode/index/show/thinthinkingpodcast/id/39793960
info_outline
Ep 255: 5 Keys to Weight Release Consistency
01/13/2026
Ep 255: 5 Keys to Weight Release Consistency
Hey friend, Let’s talk about consistency for a moment. Because real consistency isn’t about never getting off track. It’s about knowing exactly what to do when you do—and getting yourself back on track quickly, calmly, and without all the drama. In this upcoming podcast episode, I’m walking you through five key steps that do exactly that. Think of it like this: You’ve been driving on that old, exhausting highway—start, stop, guilt, frustration, repeat. This episode helps you build a bridge to a new road of consistency—one that supports momentum, weight release, and long-term mastery instead of burnout. No white-knuckling. No “starting over on Monday.” Just a steadier, more sustainable way forward. So if you’re ready for a little road trip into new territory, come on in and press play when the episode drops. I can’t wait for you to hear it. Come on in! Join now until January 21st and get $800 in Bonuses Including a free ticket to the Spring Live Online Shift Weight Mastery Process In This Episode, You’ll Also Learn… The real reason most people fall off track in January (and why it has nothing to do with food or motivation). Why getting off track is not failure—and how treating it like one keeps you stuck in the weight struggle cycle. The five-step mental reset that helps you regain confidence, consistency, and control quickly—without shame, restriction, or starting over “Monday.” Links Mentioned in the Episode: Join my FREE Masterclass: Sign up for the FREE HYPNOSIS DOWNLOAD : My book, (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? so that you never miss an episode!
/episode/index/show/thinthinkingpodcast/id/39711880
info_outline
Ep 254: Hacks for 3 Serious Winter Weight Gain Challenges
01/06/2026
Ep 254: Hacks for 3 Serious Winter Weight Gain Challenges
Winter has a way of showing us the challenges we managed to avoid during the summer. January rolls in with colder temperatures, darker mornings, comfort-food cravings, and routines that suddenly feel much harder to maintain. If you’ve noticed your motivation dip or your consistency feel shaky, I want you to hear this clearly: It’s not that you’re failing. It’s that winter demands a different approach. When hibernation mode kicks in, movement naturally decreases, energy feels lower, and it can start to feel like your progress is slipping away. That’s exactly why I recorded this new episode of The Thin Thinking Podcast. This isn’t about pushing harder or “powering through.” It’s about learning how to work with winter instead of fighting it. So grab a blanket, get cozy, and join me for a conversation that will help you turn this season into one of strength, calm, and true weight mastery. Come on in! FREE Weight Release Masterclass with Hypnosis FREE Weight Release Masterclass with Hypnosis In this masterclass we will look at the 3 main subconscious barriers to losing weight long term. We will also look at the mental shifts you can make today to break through to a successful long-term weight mastery mindset. We will also be doing a weight release hypnosis session. In This Episode, You’ll Also Learn… The top three winter weight challenges almost everyone faces. Why willpower isn’t the problem (and never was) The simple mindset shifts that help you stay confident, consistent, and in control—even during the hardest season. Links Mentioned in the Episode: Join my FREE Masterclass: Sign up for the FREE HYPNOSIS DOWNLOAD : My book, (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? so that you never miss an episode!
/episode/index/show/thinthinkingpodcast/id/39623815
info_outline
Ep 253: Your Long-Term Weight Mastery Mindset for 2026
12/30/2025
Ep 253: Your Long-Term Weight Mastery Mindset for 2026
The beginning of a new year often brings pressure. Pressure to reset. Pressure to undo the holidays. Pressure to “get serious” about weight—fast. But before you jump into another plan, rule, or reset, today’s episode invites you to slow down and look at what actually determines long-term success. Because lasting weight mastery doesn’t start with food, exercise, or willpower. It starts with your relationship with yourself. In this episode, we focus on reconnecting with you—so your weight journey in 2026 isn’t another cycle of starting strong and fading out, but a grounded, sustainable path forward. This conversation is designed to help you step into the new year with clarity, compassion, and a mindset built for the long term—not another quick fix FREE Weight Release Masterclass with Hypnosis FREE Weight Release Masterclass with Hypnosis In this masterclass we will look at the 3 main subconscious barriers to losing weight long term. We will also look at the mental shifts you can make today to break through to a successful long-term weight mastery mindset. We will also be doing a weight release hypnosis session. In This Episode, You’ll Also Learn… Why weight struggle is largely mental—not physical How a disconnected self-relationship quietly sabotages progress How to shift from inner criticism to inner coaching Links Mentioned in the Episode: Join my FREE Masterclass: Sign up for the FREE HYPNOSIS DOWNLOAD : My book, (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? so that you never miss an episode!
/episode/index/show/thinthinkingpodcast/id/39567450
info_outline
Ep 252: Holiday Wishes and Healthy Imprints Meditation
12/23/2025
Ep 252: Holiday Wishes and Healthy Imprints Meditation
Happy holidays, my friend! As this year comes to a close, I wanted to offer you something different in today’s podcast episode—not advice, not a to-do list, and definitely not another promise you don’t actually want to keep. This episode is a gentle, guided meditation designed to help you close out the year with gratitude and step into the new one feeling healthier, lighter, and more aligned—without pressure, punishment, or “new year, new you” energy. Think of this episode as a quiet moment just for you and your health. No batteries required. No assembly needed. Whether you’re wrapped in a blanket, hiding from the kitchen, or sneaking in five peaceful minutes before the day pulls you back in…this is your invitation to pause. Get comfortable. Take a breath. And come on in. Join my FREE Masterclass: In This Episode, You’ll Also Learn… How gratitude can transform your relationship with health and your body during the holidays. A guided meditation practice to recall healthy moments from your past and bring them into the present. Techniques for visualizing and connecting with your healthy, vibrant future self. Links Mentioned in the Episode: Join my FREE Masterclass: Sign up for the FREE HYPNOSIS DOWNLOAD : My book, (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? so that you never miss an episode!
/episode/index/show/thinthinkingpodcast/id/39512745
info_outline
Ep 251: Avoid Emotional Eating this Holiday Season
12/16/2025
Ep 251: Avoid Emotional Eating this Holiday Season
Emotional eating during the holidays… anyone else feeling it already? If the season brings up stress, pressure, nostalgia, or that familiar pull toward food for comfort—you’re not alone. And you don’t have to white-knuckle your way through it either. In this latest podcast episode, I’m sharing my best practices and mindset shifts for moving through the holidays peacefully, intentionally, and deeply connected to yourself—without guilt, restriction, or the all-or-nothing spiral. So grab that mistletoe…and maybe leave the peppermint bark at the door, and come on in! In This Episode, You’ll Also Learn… Why emotional eating shows up this time of year. How to stay connected to your body and emotions. Ways to enjoy the holidays without food running the show. Links Mentioned in the Episode: Join my FREE Masterclass: Sign up for the FREE HYPNOSIS DOWNLOAD : My book, (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? so that you never miss an episode!
/episode/index/show/thinthinkingpodcast/id/39420380
info_outline
Ep 250: PTSD Effects on Weight Issues with Joanne Williams
12/09/2025
Ep 250: PTSD Effects on Weight Issues with Joanne Williams
Have you ever noticed that when your stress is high, everything feels off? Your hunger cues, your digestion, your energy… even the way you talk to yourself? There’s a reason for that — and it’s not because you’re doing anything wrong. In this week’s Thin Thinking Podcast episode, I sat down with PTSD expert Joanne Williams for a powerful conversation about what happens when the brain gets stuck on high alert. When our nervous system is constantly bracing for impact, it affects everything from our gut health to our emotional eating patterns — often leaving us with shame, self-blame, and the feeling that we can’t trust our own bodies. If you’ve ever wondered why you turn to food when stress is high, or why your body sometimes feels like it’s working against you, this episode brings both clarity and compassion — plus practical tools you can use right away. So take a deep breath… and come on in. In This Episode, You’ll Also Learn… The 4–8 Breathing Technique — a simple, science-backed way to calm your system in the moment. A rapid vagus nerve reset you can use anytime stress spikes. Joanne’s “Three Brains” framework — gut, heart, and head — and how it helps move you out of reactivity and into conscious choice. Links Mentioned in the Episode: Join my FREE Masterclass: Sign up for the FREE HYPNOSIS DOWNLOAD : My book, (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? so that you never miss an episode!
/episode/index/show/thinthinkingpodcast/id/39334745
info_outline
Ep 249: Our Annual ZERO Regret Holiday Baking Episode
12/02/2025
Ep 249: Our Annual ZERO Regret Holiday Baking Episode
It’s here! There is something so magical about baking during the holidays. Even if we barely touch an oven the rest of the year, somehow December arrives and suddenly we’re whipping up cookies, breads, pies, and all the nostalgic treats that make the season feel whole. For many of us, baking is connection—time with friends, time with family, or simply the joy of creating something delicious for people we love. Inside, I’m sharing my very best slimming baking strategies—the ones that let you enjoy the traditions, the scents, the flavors, and the fun… without letting your holiday treats raise your weight along with the dough. So grab your rolling pin, preheat that oven, and come join me for this festive, no-regret episode. Come on in! In This Episode, You’ll Also Learn… How mentally preparing before you bake—by fueling your body, setting boundaries, and deciding your plan—completely changes how you experience holiday treats and whether you stay aligned with your goals. How shifting your attention from “I must avoid everything” to “I’m creating joy, connection, and intention” helps you stay mindful, enjoy the smells and memories, and stay in control even when sugar and nostalgia are everywhere. A guided holiday-baking mindset reset that helps you slow down, savor intentionally, use the power of smell over taste, avoid the all-or-nothing trap, and choose self-connection so you can enjoy the holidays without the weight gain or guilt Links Mentioned in the Episode: Join my FREE Masterclass: Sign up for the FREE HYPNOSIS DOWNLOAD : My book, (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? so that you never miss an episode!
/episode/index/show/thinthinkingpodcast/id/39202295
info_outline
Ep 248: 3 Decisions Thanksgiving Meditation (Thanks TR!)
11/25/2025
Ep 248: 3 Decisions Thanksgiving Meditation (Thanks TR!)
Happy Thanksgiving! Let’s be honest for a moment… This weekend is basically the Olympics of old family patterns, emotional eating triggers, and conversations you definitely did not sign up for—sprinkled, of course, with a little gratitude. So I thought: What better time to share something powerful I brought home from Tony Robbins’ Unleash the Power Within last month? If Tony can get people walking on fire (yes, including me!), then surely we can get through Thanksgiving without diving headfirst into the stuffing bowl. In this week’s podcast episode, I’m breaking down one of the simplest yet most transformative reminders Tony shared during UPW. It’s something you’re already doing moment by moment, whether you realize it or not: **You are always making three decisions that shape everything— your day, your mood, your body, your choices… and ultimately, how you feel inside your own skin.** These three decisions influence whether you end the day feeling aligned and powerful—or frazzled and frustrated. In the episode, I walk you through Tony’s “Three Decisions,” and then, because I love you and I want you to have the calmest, most grounded, gratitude-filled holiday possible… I guide you through a special Thanksgiving version. Think of it as emotional Spanx— It holds you together and smooths everything out. This is your chance to shift your focus, choose better meaning, and take actions that support you feeling like the healthiest, happiest version of yourself… even in the middle of holiday chaos. So take a deep breath. Drop your shoulders. Release the neck tension you’ve already built up just thinking about Thursday… And come on in. Don't miss these discounts! Check out my and the And if you want some more healthy Thanksgiving tips, check out my In This Episode, You’ll Also Learn… How the three decisions you make moment-by-moment—about focus, meaning, and action—completely determine how you experience your day and whether you feel aligned and powerful. How to shift your focus from what's missing or broken to what's working and what you can control, especially during high-stress holiday gatherings. A guided Thanksgiving meditation to help you choose empowering meanings, set clear intentions, and show up as your highest self this weekend. Links Mentioned in the Episode: Join my FREE Masterclass: Sign up for the FREE HYPNOSIS DOWNLOAD : My book, (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? so that you never miss an episode!
/episode/index/show/thinthinkingpodcast/id/39163055
info_outline
Ep 247: Managing Social Anxiety with Brad Robinson
11/18/2025
Ep 247: Managing Social Anxiety with Brad Robinson
So many people in our Thin Thinking community aren’t just navigating weight, food, and mindset… they’re also carrying quiet anxiety under the surface. And as the holidays approach—with the social events, family expectations, food everywhere, and the pressure to be “on”—that anxiety can really kick into high gear. That’s why I am so excited about this week’s Thin Thinking Podcast episode with Brad Robinson, creator of the Anxiety Project Podcast. Brad and I dive into the kind of practical, grounded tools you can start using immediately—perfect for this season when your nervous system may feel a little extra tender. It’s an empowering, compassionate conversation that I know will support you—especially as we head into a season that can feel overwhelming for even the calmest among us. I hope you’ll tune in, take what resonates, and feel a little more grounded, confident, and supported as you move through the holidays. Come on in! and In This Episode, You’ll Also Learn… How to prepare your mind before social events so you feel steadier walking in. How to gently face your “dragons” instead of avoiding or numbing. Simple habit and routine shifts that calm your mind and create more order. Why social anxiety often leads to emotional eating (and what to do instead). Links Mentioned in the Episode: Join my FREE Masterclass: Sign up for the FREE HYPNOSIS DOWNLOAD : My book, (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? so that you never miss an episode!
/episode/index/show/thinthinkingpodcast/id/39073350
info_outline
EP 246: Thin Thinking Reads: Wild Things: A Geography of Grief
11/11/2025
EP 246: Thin Thinking Reads: Wild Things: A Geography of Grief
Some conversations invite us to slow down. To breathe differently. To step out of the rush of our lives and into the quieter places we often avoid — the ones where grief, memory, and healing wait patiently for us to catch up. Today’s episode is one of those conversations. My guest, Barbara Wansbrough, didn’t set out to write a book about grief. She set out to take a walk — one that eventually led her through forests, along coastlines, and into the tender terrain of losing her sister. The result is Wild Things: A Geography of Grief, a breathtaking collection of letters that reads like both a love story and a survival guide. In this episode, Barbara shows us that healing doesn’t always arrive with dramatic breakthroughs. Sometimes it shows up in the rhythm of your strides, the feel of wind on your face, or the simple act of putting one foot in front of the other when the heart feels heavy. If you’ve ever found yourself in a season where life asks you to let go, to begin again, or to navigate a loss with no clear map — consider this your invitation. Let’s step into the wild and see what it has to teach us. Come on in. Check out this amazing book! In This Episode, You’ll Also Learn… How walking can gently re-pattern grief in the body, creating space for clarity, calm, and emotional release. Why small, intentional rituals can soothe the soul more effectively than food, distraction, or “pushing through.” How embracing the “wild” parts of grief can lead to unexpected strength, softness, and a deeper sense of belonging in your own life. Links Mentioned in the Episode: Join my FREE Masterclass: Sign up for the FREE HYPNOSIS DOWNLOAD : My book, (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? so that you never miss an episode!
/episode/index/show/thinthinkingpodcast/id/38975470
info_outline
Ep 245: How Hypnosis Helped an ER Doctor Stop the Start-Over Cycle
11/04/2025
Ep 245: How Hypnosis Helped an ER Doctor Stop the Start-Over Cycle
Have you ever put off a dream because of your weight? That was Dr. Marie Strenger’s reality as well. As an emergency room physician, she spent years caring for everyone else while her own needs kept getting pushed aside. Between exhausting shifts, stress, and that familiar “I’ll start again tomorrow,” she felt stuck—until she discovered a different path. Through the Shift Weight Mastery Process and hypnosis, Marie began making simple mental and habit shifts: a quick meditation in the car after work, long ocean walks with her husband, and small daily choices that brought her back to herself. The weight came off, the food noise softened, and her energy returned. And then she celebrated in the most unforgettable way—by paragliding over the Dolomites in Italy, soaring into a new chapter with a lighter body and a freer mind. This week’s episode, it isn’t just about weight loss—it’s about freedom, joy, and the confidence to say yes to the life waiting for you. Whether that means a peaceful holiday season, a daily walk, or your own version of flying above the Alps, Marie’s story will show you what’s possible when you stop “starting over” and start shifting for good. Tune in now to this empowering episode! Come on in! FREE MASTERCLASS! In This Episode, You’ll Also Learn… Why breaking free from trigger foods begins with understanding how your brain is wired — not relying on more willpower or restriction. The mindset shifts that helped Marie move from self-doubt to confidence, opening the door to big dreams. How tuning into your whole mind—not just “trying harder”—creates lasting Weight Mastery and freedom you can feel every day. Links Mentioned in the Episode: Join my FREE Masterclass: Sign up for the FREE HYPNOSIS DOWNLOAD : My book, (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? so that you never miss an episode!
/episode/index/show/thinthinkingpodcast/id/38902855
info_outline
Ep 244: Breaking the Sugar Spell: Halloween Episode
10/28/2025
Ep 244: Breaking the Sugar Spell: Halloween Episode
Halloween may be all about ghosts, witches, and things that go bump in the night—but let’s be honest, the real haunt this season isn’t hiding under your bed. It’s that little voice in your head whispering, “Go ahead… just one fun-sized bar.” And before you know it—11 wrappers later—you’re left wondering, “What kind of sugar spell just possessed me?” This week on The Thin Thinking Podcast, we’re putting on our mental witch hats and brewing up some powerful mindset magic to help you break free from your trigger foods before they haunt you all the way to January 1st. So grab your cauldron of sparkling water, pull up a pumpkin, and get ready to turn fear, guilt, and cravings into confidence and control. It’s time to lift the candy curse once and for all. Tune in to the latest episode now. Come on in! In This Episode, You’ll Also Learn… Why breaking free from trigger foods begins with understanding how your brain is wired — not relying on more willpower or restriction. How I reframed years of sugar struggles and emotional eating into self-awareness, stimulus control, and lasting food freedom. How simple mindset shifts — like saying “I’m candy-corn free” instead of “I can’t have candy” — help reclaim power, peace, and balance around food. Links Mentioned in the Episode: Join my FREE Online Masterclass: Join my FREE Masterclass: Sign up for the FREE HYPNOSIS DOWNLOAD : My book, (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? so that you never miss an episode!
/episode/index/show/thinthinkingpodcast/id/38803030
info_outline
Ep 243: Permission to be Thin and 9 other Self Permissions for Long-Term Weight Success
10/21/2025
Ep 243: Permission to be Thin and 9 other Self Permissions for Long-Term Weight Success
Remember those permission slips we needed as kids — the ones that let us go on a field trip or try something new? Or the approvals we had to wait for at work before we could move a project forward? Here’s the thing… many of us are still waiting for that green light — only now, it’s coming from inside our own minds. If you’ve been stuck in the start-over cycle with your weight, there’s a good chance that a deeper part of you hasn’t yet granted permission to fully go for long-term success. In this week’s episode of The Thin Thinking Podcast, we’re diving into the 10 fundamental self-permissions that can shift you out of diet mentality and struggle — and into lasting Weight Mastery. These are the same inner agreements that helped me move from years of yo-yo dieting to 30 years of stable weight release — and the same ones my clients use to finally get off the hamster wheel for good. It’s time to stop waiting for someone else’s approval — and give yourself permission to succeed. Tune in now to this empowering episode! Come on in! FREE MASTERCLASS with Weight Release Hypnosis! Break through the subconscious roadblocks that keep you struggling. In This Episode, You’ll Also Learn… Why breaking free from the “start-over cycle” begins with granting yourself permission — not another diet plan. How I reframed perfectionism, guilt, and fear into self-trust, resilience, and self-care on her own 30-year journey. How small mindset shifts — like embracing mistakes and celebrating progress — lead to lasting transformation. Links Mentioned in the Episode: Join my FREE Online Masterclass: Join my FREE Masterclass: Sign up for the FREE HYPNOSIS DOWNLOAD : My book, (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? so that you never miss an episode!
/episode/index/show/thinthinkingpodcast/id/38601725
info_outline
Ep 242: How Self-Compassion Helped a Nutritional Expert Lose 48 pounds
10/14/2025
Ep 242: How Self-Compassion Helped a Nutritional Expert Lose 48 pounds
Have you ever known exactly what to do to eat healthy — but still couldn’t make it happen? You’re not alone. My guest this week, Michelle Wolfson, knows that feeling all too well. As a chef and nutritional manager, she was an expert at helping others manage their diets for all kinds of medical conditions. But behind the scenes, she was struggling — battling her own weight and feeling like an imposter in her own profession. Then something shifted. Michelle has now released 48 pounds and maintained that success for over seven months — not through more willpower or stricter dieting, but through self-compassion and the Shift process. Her story is a powerful reminder that real transformation doesn’t come from what we know — it comes from how we think and how we treat ourselves along the way. Tune in to hear Michelle’s inspiring journey on this week’s episode of The Thin Thinking Podcast. FREE MASTERCLASS with Weight Release Hypnosis! Break through the subconscious roadblocks that keep you struggling. In This Episode, You’ll Also Learn… How Michelle stopped binging by changing the way she thought — not what she ate. The mindset tools that helped her manage emotional eating and her bipolar condition. How Michelle created a calmer, more peaceful relationship with herself. Links Mentioned in the Episode: Join my FREE Online Masterclass: Join my FREE Masterclass: Sign up for the FREE HYPNOSIS DOWNLOAD : My book, (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? so that you never miss an episode!
/episode/index/show/thinthinkingpodcast/id/38552265
info_outline
EP 241: Breaking the Diet Cycle: How Kerrie Lost 30 Pounds and Kept It Off with Mindset
10/07/2025
EP 241: Breaking the Diet Cycle: How Kerrie Lost 30 Pounds and Kept It Off with Mindset
Have you ever looked back at your younger self and felt a deep ache for all the years spent struggling with food, weight, and self-worth? In this week’s Thin Thinking episode, I sit down with Kerrie—a lifelong Texan, former corporate leader, and consulting hypnotist—who knows that feeling all too well. After decades of “diet stacking” and chasing the next quick fix, she joined Shift in March 2024—and everything began to change. By December, Kerrie had released 30 pounds and has been confidently maintaining ever since. But her biggest transformation wasn’t just on the scale—it was in how she saw and treated herself. Kerrie shares the grief she felt for her younger self, the freedom of stepping off the diet merry-go-round, and the joy of finally living with confidence, peace, and self-trust. If you’ve ever felt the pain of starting over again and again, Kerrie’s story will help you see what’s truly possible when you stop dieting—and start shifting. Tune in and be inspired to make peace with yourself and your journey. FREE MASTERCLASS with Weight Release Hypnosis! Break through the subconscious roadblocks that keep you struggling. In This Episode, You’ll Also Learn… How Kerrie broke free from decades of “diet stacking.” Why grief for her younger self became a turning point. The mindset shifts and daily practices that helped her succeed. Links Mentioned in the Episode: Join my FREE Online Masterclass: Join my FREE Masterclass: Sign up for the FREE HYPNOSIS DOWNLOAD : My book, (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? so that you never miss an episode!
/episode/index/show/thinthinkingpodcast/id/38492900
info_outline
Ep 240: Hilary’s Journey to Weight Maintenance, Body Image, and Food Freedom
09/30/2025
Ep 240: Hilary’s Journey to Weight Maintenance, Body Image, and Food Freedom
In this week’s Thin Thinking episode, I sit down with Hillary—a Shift Process graduate and personal chef—whose story around weight, food, and self-image is both unique and deeply relatable. Growing up in New York with a father who was a fashion photographer in the 1970s, Hillary was surrounded by the glossy, airbrushed world of ultra-thin models. Even though her own weight fluctuations were only 12–15 pounds, the emotional toll of yo-yo dieting left her feeling frustrated, doubtful, and never quite “enough.” But today, nine months into successful weight maintenance, Hillary has found peace—not just with her body, but with herself. Whether your struggle has been 10 pounds or 100, Hillary’s journey offers powerful insight into the deeper emotional work that makes lasting change possible. Come on in! FREE MASTERCLASS! In This Episode, You’ll Also Learn… How Hillary shifted her relationship with food. The identity shifts Hilary made to see herself beyond the number on the scale. The practical mindset and lifestyle tools that helped Hilary build confidence and freedom. Links Mentioned in the Episode: Join my FREE Online Masterclass: Join my FREE Masterclass: Sign up for the FREE HYPNOSIS DOWNLOAD : My book, (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? so that you never miss an episode!
/episode/index/show/thinthinkingpodcast/id/38405995
info_outline
Ep 239: The 5 Hungers That Sabotage Weight Loss (and How to Master Them
09/23/2025
Ep 239: The 5 Hungers That Sabotage Weight Loss (and How to Master Them
When you feel hungry… is it always about an empty stomach? The truth is, hunger isn’t just one thing—it’s a chorus of signals. And most of them have nothing to do with actual physical need. In my latest podcast episode, I’m breaking down the five types of hunger: ✅ Physical hunger ✅ Emotional hunger ✅ Environmental hunger ✅ Hedonic (pleasure-driven) and mindless habit hunger ✅ “Fake hunger” caused by blood sugar swings + leptin signaling You’ll discover how your subconscious interprets hunger cues, why certain routines and environments automatically switch on cravings, and how you can shift awareness to get back in charge. If lasting weight mastery is your goal, this episode gives you the leverage point: learning to recognize and manage the right hunger at the right moment. Come on in! In This Episode, You’ll Also Learn… How to use the Hunger Scale to stop overeating, tune into your true fullness signals, and rebuild trust with yourself around food. The surprising role of environment and habit loops in driving cravings—and how simple shifts in rules and stimulus control can break the cycle. Why blood sugar swings and leptin resistance create “fake hunger,” and how protein, fiber, and mindful eating can keep your appetite balanced. Practical mindset and awareness strategies that let you interrupt cravings without relying on white-knuckled willpower. Links Mentioned in the Episode: Join my FREE Online Masterclass: Join my FREE Masterclass: Sign up for the FREE HYPNOSIS DOWNLOAD : My book, (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? so that you never miss an episode!
/episode/index/show/thinthinkingpodcast/id/38319080
info_outline
Ep 238: The Inner Game of Long-Term Weight Loss Part 2
09/15/2025
Ep 238: The Inner Game of Long-Term Weight Loss Part 2
Last week on the podcast, I celebrated my birthday by unwrapping the real gift that changed my life—mastering the mental side of weight. Instead of diets and food rules, I shared the inner game principles that helped me step off the cycle of struggle and keep my healthiest weight for over 30 years. If you missed that episode, it’s a powerful starting point for shifting how you think about weight loss. This week, we’re continuing the conversation with Part 2. Because here’s the truth: losing weight is one thing, but making it last is where most people get stuck. The real breakthrough isn’t about chasing the perfect plan—it’s about building power from the inside out. In this episode, I’m sharing the exact strategies and mindset shifts that helped me not only lose 40 pounds, but keep it off for good. If long-term weight mastery has ever felt out of reach, this two-part series will show you what’s really possible. Come on in! Break free from the dieting rollercoaster and step into lasting freedom—our next 30-Day Shift begins soon. Don’t miss your chance to shift beyond the struggle! In This Episode, You’ll Also Learn… Why long-term weight mastery isn’t just about food or exercise, but about rewiring the brain and shifting your identity from “weight struggler” to “weight master.” How to navigate the first year of maintenance when the excitement of daily scale drops fades, and why building resilience and self-compassion is key. The importance of bridging life’s seasons—parenting, career changes, health shifts, or aging—without abandoning your weight mastery identity.. Links Mentioned in the Episode: Join my FREE Online Masterclass: Join my FREE Masterclass: Sign up for the FREE HYPNOSIS DOWNLOAD : My book, (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? so that you never miss an episode!
/episode/index/show/thinthinkingpodcast/id/38220645
info_outline
EP 237: The Inner Game of Long-Term Weight Loss Part 1
09/09/2025
EP 237: The Inner Game of Long-Term Weight Loss Part 1
It's my birthday episode--and instead of a party with candles and frosting, I thought we’d do something a little different: unwrap the real gift that changed my life—mastering the mental side of weight. For decades, I fought with food, rules, and endless cycles of “starting over tomorrow.” What finally broke that cycle wasn’t another diet. It was learning how to train my mind for long-term freedom. In this episode, I’ll share the principles that helped me step off the merry-go-round of struggle and stay at my healthiest weight for over 30 years. Think of it as setting the stage for a new kind of game—one where you finally get to win. Come on in! ✔ Learn why mindset—not willpower—is the missing link ✔ Experience a light, relaxing weight loss hypnosis session ✔ Meet real Shift Coaches who’ve walked the path you're on ✔ Get your questions answered by Rita Black, Clinical Hypnotherapist ✔ Preview the powerful 30-Day Shift Weight Mastery Process starting 17th (with our 9 day prep--Day 1 is September 26th) In This Episode, You’ll Also Learn… Why 80% of weight struggles come from mental challenges—and how to reprogram your mind for success. The hidden role of negative self-talk, comfort food associations, and subconscious resistance in weight gain. The mindset principles behind the Shift Weight Mastery Process that foster long-term, sustainable results. Links Mentioned in the Episode: Join my FREE Online Masterclass: Join my FREE Masterclass: Sign up for the FREE HYPNOSIS DOWNLOAD : My book, (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? so that you never miss an episode!
/episode/index/show/thinthinkingpodcast/id/38144670
info_outline
Ep 236: Joanne’s Story: The Vision that Released 60 Pounds
09/02/2025
Ep 236: Joanne’s Story: The Vision that Released 60 Pounds
What happens when you grow up in a family of nine, where mealtimes are a race to grab food before it’s gone? For Joanne, it meant eating fast, struggling with portions, and carrying those habits well into adulthood. Add in the challenges of menopause, the stress of caregiving, and the weight gain that followed—and she felt stuck. In this week’s episode, Joanne opens up about her journey and how she turned it all around. Through the Shift process, she created a powerful vision for herself—one that not only helped her achieve her goals but also maintain them. If you’ve ever felt like your eating habits were set in stone, or that life changes (like menopause or caregiving) made it “too late” to feel good again, Joanne’s story will inspire you. Tune in now to hear how she made the shift. Come on in! Break free from the dieting rollercoaster and step into lasting freedom—our next 30-Day Shift begins soon. Don’t miss your chance to shift beyond the struggle! In This Episode, You’ll Also Learn… Why menopause, caregiving, and life stressors can impact weight, and how to navigate these challenges with compassion. The mindset shifts Joanne used—from portion awareness to reframing “I can’t eat that” into “I choose not to”—that helped her release over 60 pounds and keep it off. How childhood patterns—like growing up in a big family and eating fast—can shape lifelong struggles with portions and food. Links Mentioned in the Episode: Join my FREE Online Masterclass: Join my FREE Masterclass: Sign up for the FREE HYPNOSIS DOWNLOAD : My book, (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? so that you never miss an episode!
/episode/index/show/thinthinkingpodcast/id/38028195
info_outline
Ep 235: From Food Fight to Weight Release and 4-Year Maintenance: Andrea’s Story
08/26/2025
Ep 235: From Food Fight to Weight Release and 4-Year Maintenance: Andrea’s Story
If you’ve ever felt trapped in an endless cycle of dieting, food rules, and self-criticism, this week’s episode is for you. I sat down with Andrea, a graduate of the Shift Weight Mastery Process, who has not only reached her ideal weight but has maintained it for four years. But the most powerful part of her story isn’t the number on the scale—it’s the freedom she discovered along the way. Andrea’s journey began when she was just 13, sitting in Weight Watchers meetings with her mom. For decades, her thoughts about eating and weight consumed far too much of her mental space. But everything shifted when she discovered a new way forward through the Shift Process and hypnosis. Now, Andrea describes the best part of her transformation not as being lighter, but as finally being free. This conversation is filled with hope and possibility—and I can’t wait for you to hear it. Come on in! Break free from the dieting rollercoaster and step into lasting freedom—our next 30-Day Shift begins soon. Don’t miss your chance to shift beyond the struggle! In This Episode, You’ll Also Learn… How Andrea released the constant fight with food. The changes Andrea experienced with her relationship with herself. How Andrea stepped into a life of lasting freedom. Links Mentioned in the Episode: Join my FREE Online Masterclass: Join my FREE Masterclass: Sign up for the FREE HYPNOSIS DOWNLOAD : My book, (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? so that you never miss an episode!
/episode/index/show/thinthinkingpodcast/id/37957945