Demystifying Suicide
This Is Your Brain With Dr. Phil Stieg
Humans are so powerfully wired for survival that it can be hard to understand suicide - especially in adolescents. What happens in the brain that can override such a profound instinct for self-preservation? Dr. Sakina Rizvi, a researcher and psychotherapist in Toronto, Canada specializing in suicide prevention, reveals the social, biological, and psychological facets of suicidal ideation. Hear how childhood trauma, current life stressors, and brain impairment may all play a role in suicide, and learn how to recognize warning signs in a loved one. Plus… the do’s and don’ts of talking to...
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Obesity Is Not Your Fault
This Is Your Brain With Dr. Phil Stieg
The past 30 years have produced an epidemic of obesity -- mostly because evolution did not prepare us for so many calories and so little physical activity. Dr. Louis Aronne, a leading authority on obesity, explains how a period of caloric excess can damage the neural connections that manage your metabolism, throwing your weight regulation out of whack. More importantly, he talks about the new drug that tackles obesity at two different hormonal sites and promises to become an actual "weight loss pill." Plus... the real reason to skip the bread basket (it's in your brain) For more...
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Immerse Yourself in Happiness
This Is Your Brain With Dr. Phil Stieg
What makes us happy? The warm feelings of closeness that we have with family and friends are rooted in the neurochemical oxytocin – the love hormone, if you will. Oxytocin facilitates social engagement, encourages bonding, and just makes us feel happier. My guest today, neuroscientist Paul Zak, has done decades of research into the role of oxytocin and discovered that this feel-good chemical motivates us to engage with others. Not only that, but immersing ourselves in social circles, among people who are nice to us, increases oxytocin and improves our mood. (High stress, on the other hand,...
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Things Don’t Have To Fall Apart
This Is Your Brain With Dr. Phil Stieg
Daniel Levitin says we can all age successfully if we take our choices more seriously now. The neuroscientist and author reveals the keys to reaching our senior years in the best possible shape, explains what happens to dopamine levels when we stop trying new things, and tells us the three things older adults are better at than younger ones. Plus... what primatologist Jane Goodall told him about the key to healthier aging. For more information, transcripts, and all episodes, please visit For more about Weill Cornell Medicine Neurological Surgery, please visit
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Art Makes Us Human
This Is Your Brain With Dr. Phil Stieg
We are the only species that creates and experiences art – not just visual art but music, poetry, dance, theater, and even architecture. The impact that art has on us cannot be overstated, as it affects cognition, mental health, and physical wellbeing. My guests today are Susan Magsamen of the International Arts + Mind Lab at Johns Hopkins University School of Medicine and Ivy Ross, vice president of design for the Hardware Product Area at Google and an artist and designer in her own right. Magsamen and Ross co-authored a book about the brain and the arts; the new field of neuroaesthetics...
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Transcendental Meditation
This Is Your Brain With Dr. Phil Stieg
Dr. Tony Nader, an academic, author, and the leader of the Transcendental Meditation movement, knows how you can find inner peace. TM is like a deep dive to the stillness at the bottom of the ocean, leaving the turbulent waves far above. Learn how the body and mind are inextricably bound, and how meditation can improve mental and physical health. Plus… what the Beatles taught us about meditation. For more information, transcripts, and all episodes, please visit For more about Weill Cornell Medicine Neurological Surgery, please visit For more about Dr. Nader visit - ...
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Making Sense of Creativity
This Is Your Brain With Dr. Phil Stieg
Why are some people capable of creating music, art, books, or new technologies, seemingly out of thin air? Where do imagination and creativity live in the brain - and how can we tap them? Neuroscientist and author Anna Abraham reveals the three elements of creativity and explores the myths surrounding it, from its links to mental illness to the effects of psychiatric drugs on it. The good news? Creativity does not decline with age, so for some of us, the best may be yet to come. For more information, transcripts, and all episodes, please visit For more about Weill Cornell Medicine...
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Talking With Dolphins
This Is Your Brain With Dr. Phil Stieg
Dolphins have large, complex brains that are a lot like the human model -- what if we could get inside their heads and communicate with them? Meet cognitive psychologist and marine mammal scientist Diana Reiss, PhD, who has been doing just that. Turns out our underwater friends have a lot going on in their brains, if only we could learn to decode it. Plus... Hear from one of the musician/scientists who discovered that whales produce actual songs (and whose work inspired a beautiful and novel album by Judy Collins) For more information, transcripts, and all episodes, please visit For more...
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The Mercurial Genius of Candace Pert
This Is Your Brain With Dr. Phil Stieg
Candace Pert discovered the opioid receptor, created a drug to stop AIDS in the brain, and identified stress as a cause of disease. She also inadvertently unleashed the overdose epidemic, got herself kicked out of the NIH, and was denied credit for much of her work. Pert was a trailblazing yet mercurial neuroscientist, a woman who made her male boss famous but has been largely forgotten herself. She was also a rebel, a workaholic... and a bit mad. In this episode, Pamela Ryckman, the author of a new biography of Pert, reveals some of the wilder tales about her and explains why she remains...
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Whispers & Tingles – ASMR with Craig Richard
This Is Your Brain With Dr. Phil Stieg
ASMR, or the autonomous sensory meridian response, is a state of deep calm accompanied by a sense of “brain tingles.” Not everyone experiences it, but if you do, you know what triggers it: a whisper or other soft sounds, a gentle touch or movement, even watching a Bob Ross video. Physiologist Craig Richard explains the science behind ASMR, and why in some people induces a deeply relaxing response that can resolve insomnia, relaxation, and stress. Plus: Who are the top “artists” of ASMR? For more information, transcripts, and all episodes, please visit For more about...
info_outlineOur brains evolved for a simpler life, and today they struggle to cope with a deluge of distraction from technology. Dr. Adam Gazzaley, professor of neurology at the University of California San Francisco, reveals why the brain loves multi-tasking even though it's so bad for productivity; why "single-tasking" is so hard to relearn; and why 60-year-olds can't filter out irrelevant information. Plus... a prescription video game that can help kids with ADHD and others change their brains to find better focus.
Click here for a bonus segment on distraction and the "Coffee Shop Effect."
For more information, visit https://thisisyourbrain.com