This Unmillennial Life
Blessing bags are care packages filled with essential items and small comforts that are distributed to individuals experiencing homelessness or facing difficult circumstances. The contents of blessing bags can vary but often include items such as non-perishable food items, water bottles, hygiene products (like toothpaste, toothbrushes, soap, and hand sanitizer), socks, gloves, hats, tissues, sunscreen, lip balm, and other items that can help address immediate needs. I was inspired to create my own Blessing Bags after learning about them from my friend Sally at Real Mom Nutrition. She's...
info_outline no. 132 - The Meal Sequencing EpisodeThis Unmillennial Life
Did you know the order you eat foods could impact how effectively your body utilizes it? Is when you eat as important as what you eat? THIS UNMILLENNIAL LIFE PODCAST SHOW NOTES LINKS MENTIONED IN THIS EPISODE Nutrisense: (*affiliate) Previous Episodes: Odds and Ends Ending: COMMERCIAL LINKS MENTIONED IN THIS EPISODE – use code REGAN for 10% off EPISODE SUMMARY EPISODE KEYWORDS podcast, umillennial, Gen X, podcasts for women, women over 40, women over 50 What Is Meal Sequencing? Have you ever considered that the order in which you...
info_outline no. 131 - The Q-Collar EpisodeThis Unmillennial Life
In this episode, you'll learn about the FDA-cleared medical device that's been shown in clinical trials to reduce the risk and severity of brain injury in athletes. THIS UNMILLENNIAL LIFE PODCAST SHOW NOTES LINKS MENTIONED IN THIS EPISODE - use code REGAN for 10% off COMMERCIAL LINKS MENTIONED IN THIS EPISODE - use code REGAN for 10% off EPISODE KEYWORDS podcast, umillennial, Gen X, podcasts for women, women over 40, women over 50, teen athletes, repetitive head impact, concussion prevention EPISODE TRANSCRIPT (transcript generated through AI; may contain...
info_outline no. 130 - The Gut-Skin Connection EpisodeThis Unmillennial Life
Research and clinical experience clearly supports the gut-skin connection. This episodes uncovers how gut health is related to healthy skin and how those suffering with skin conditions can best address their problems. THIS UNMILLENNIAL LIFE PODCAST SHOW NOTES LINKS MENTIONED IN THIS EPISODE Erin Kinney, MS, RD, LDN, HCP, NASM-CPT COMMERCIAL (Affiliate) LINKS MENTIONED IN THIS EPISODE - use code REGAN for 10% off at checkout on Fullscript.com (includes 10% discount) EPISODE KEYWORDS podcast, umillennial, Gen X, podcasts for women, women over 40, women over 50, gut...
info_outline no. 129 - The Uterine Fibroids EpisodeThis Unmillennial Life
Uterine fibroids may affect as many as 8 in 10 women by the time they reach menopause. This episode uncovers what uterine fibroids are, and what causes them, as well as discussing both symptoms and treatments. THIS UNMILLENNIAL LIFE PODCAST SHOW NOTES LINKS MENTIONED IN THIS EPISODE Email Regan at [email protected] COMMERCIAL LINKS MENTIONED IN THIS EPISODE - use code REGAN for 10% off EPISODE KEYWORDS podcast, umillennial, Gen X, podcasts for women, women over 40, women over 50, uterine fibroids EPISODE TRANSCRIPT (transcript generated through...
info_outline no. 128 - The Hearing Loss and Dementia EpisodeThis Unmillennial Life
Many people are unaware of the connection between hearing loss and dementia. This episode covers what you need to know. THIS UNMILLENNIAL LIFE PODCAST SHOW NOTES – HEARING LOSS AND DEMENTIA LINKS MENTIONED IN THIS EPISODE COMMERCIAL OR AFFILIATE LINKS MENTIONED IN THIS EPISODE Coupon Code REGAN – for 10% discount EPISODE KEYWORDS podcast, umillennial, Gen X, podcasts for women, women over 40, women over 50, hearing loss, dementia EPISODE TRANSCRIPT – HEARING LOSS AND DEMENTIA (transcript generated through AI; may contain spelling errors) 0:00...
info_outline no. 127 - The Protein PACT EpisodeThis Unmillennial Life
Today's episode is aimed at reducing "meat guilt" by not only exploring the meat industry's new "Protein PACT" but also discussing some of the lesser talked about aspects of eating meat. THIS UNMILLENNIAL LIFE PODCAST SHOW NOTES LINKS MENTIONED IN THIS EPISODE EPISODE KEYWORDS podcast, umillennial, Gen X, podcasts for women, women over 40, women over 50, protein pact, sustainability, beef, animal agriculture EPISODE TRANSCRIPT (transcript generated through AI; may contain spelling errors) Regan Jones 0:00 Hey there podcast listeners....
info_outline no. 126 - The Breast Cancer Genetics EpisodeThis Unmillennial Life
One of the many decisions women often have to make when diagnosed with breast cancer is whether or not they want to test for breast cancer genetics. This episode discusses aspects affecting that decision, from cost to insurance implications, future screenings, other cancer risks, and more. THIS UNMILLENNIAL LIFE PODCAST SHOW NOTES LINKS MENTIONED IN THIS EPISODE COMMERCIAL LINKS MENTIONED IN THIS EPISODE ON BREAST CANCER GENETICS - use code REGAN for 10% discount EPISODE KEYWORDS RELATED TO BREAST CANCER GENETICS podcast, umillennial, Gen X, podcasts...
info_outline no. 125 - The Metabolic Testing with Calorify EpisodeThis Unmillennial Life
For years dietitians have used formulas to estimate (imperfectly) a person's metabolic needs. But a new company using well-established technology is taking the guesswork out of metabolic testing using doubly labeled water. Today's episode talks about the precision of the science and the implications for unmillennial women in midlife who want to gain a better understanding of their bodies and overall calorie needs using the best at-home metabolism test. THIS UNMILLENNIAL LIFE PODCAST SHOW NOTES LINKS MENTIONED IN THIS EPISODE ABOUT THE BEST AT-HOME METABOLISM TEST - use code JENNA...
info_outline no. 124 - The Pulmonary Embolism EpisodeThis Unmillennial Life
In this episode, you'll learn about one woman's surprise diagnosis of Pulmonary Embolism and why a common medication was likely the cause. THIS UNMILLENNIAL LIFE PODCAST SHOW NOTES LINKS MENTIONED IN THIS EPISODE Website: https://www.shelleyrael.com/ Instagram: https://www.instagram.com/shelrael/ Facebook (Group): https://www.facebook.com/groups/RealWorldNutrition Social media @shelrael Coupon Code REGAN for 10% discount EPISODE KEYWORDS podcast, umillennial, Gen X, pulmonary embolism, Gen X podcasts, women after 40, women after 50, podcasts for women ...
info_outline
Did you know the order you eat foods could impact how effectively your body utilizes it? Is when you eat as important as what you eat?
THIS UNMILLENNIAL LIFE PODCAST SHOW NOTES
LINKS MENTIONED IN THIS EPISODE
Nutrisense:
- Nutrisense Blog
- $75 off offer (*affiliate)
Previous Episodes:
Odds and Ends Ending:
COMMERCIAL LINKS MENTIONED IN THIS EPISODE
- Your Color Guru – use code REGAN for 10% off
EPISODE SUMMARY
EPISODE KEYWORDS
podcast, umillennial, Gen X, podcasts for women, women over 40, women over 50
What Is Meal Sequencing?
Have you ever considered that the order in which you eat food could impact how effectively your body utilizes its nutrients? Welcome to the world of meal sequencing – an art and science that goes beyond just what you eat, to when you eat it or rather, in what order you eat it.
Is meal sequencing the same as food sequencing?
For the most part, yes. Meal sequencing is the strategic ordering of eating different food groups at different times within a meal to optimize digestion and establish more stable blood glucose levels.
What food order do people use if they're focusing on Meal Sequencing?
Experts recommend starting the meal with protein or fat (plus fiber, if possible) in the form of a small appetizer or salad rich in non-starchy carbohydrates (i.e. non-starchy vegetables.) Starting in this specific order as a part of the meal sequence has been shown to increase GLP-1 production. Next, the main course typically consists of eating protein first, followed by carbohydrates, with most experts recommending whole grains, based on their fiber content. Opting for dessert at the end of a meal, rather than on its own, also may help avoid a higher blood sugar spike and better overall glucose response.
What are the benefits of Meal Sequencing?
Eating in this particular order may
- Improve digestion
- Stabilize
- Blood sugar levels
- Provide sustained energy
- Weight loss or fat loss
EPISODE TRANSCRIPT
(transcript generated through AI; may contain spelling errors)