363 - 9 ‘healthy’ gut habits that can be hurting you
Release Date: 07/29/2025
371 - Lessons from my glute-building journey
Functional Nutrition Radio
In this episode, I’m taking you behind the scenes of my glute-growth journey. What I did to grow those babies, the lessons I learned, and what I'm even doing today to continue my muscle growth journey. If you’re ready to stop under-fueling, stop overthinking, and finally give your glutes the time, food, and training they need to grow - this is your episode.
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370 - Meet our Nuvitru therapist + geek out with us on mental health
Functional Nutrition Radio
Want to schedule an appointment with Ally or explore our complete offerings?
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369: Quieting the overwhelm in wellness
Functional Nutrition Radio
In a world where every wellness expert says something different - “cut carbs,” “eat more carbs,” “fast,” “don’t fast”, it’s no wonder so many of us feel paralyzed by health advice. In this episode, we’re talking about how to cut through the noise and bring yourself back to center. We break down simple questions that help you decide what’s actually worth trying, how to know if something fits your body and lifestyle, and what to do if you don’t totally trust your intuition yet. Because you don’t need another trend. Connect with Dr. Lahana on Connect with...
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368 - Go over a stool test result with me!!
Functional Nutrition Radio
Connect with us on social: @drlahana Instagram -> @nuvitruwellness Instagram -> You can also find us on YouTube, TikTok, etc! If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!
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367 - Not eating enough? How I fix it when I'm in the rut too
Functional Nutrition Radio
In this episode of Functional Nutrition Radio, I’m getting real about something many of us struggle with ~ under-eating, especially during busy seasons of life. This is a rut I personally fall into too, and I want to pull back the curtain and share how it shows up for me, how it impacts my energy and health, and what I do to get back on track. If you’ve ever found yourself skipping meals, grabbing quick bites, or just not fueling your body the way you know you should, this episode is your gentle reminder that you’re not alone and that there’s a way forward. Ready to work with us 1:1?...
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366: My thoughts on BCP-157 - friend or foe?
Functional Nutrition Radio
In this episode, we’re diving into the very buzzy world of BPC-157 ~ the peptide that everyone from athletes to biohackers to burnt-out moms is talking about. But what is it actually doing in the body? Is it safe? Is there legit research behind it? And why is it being called the “healing peptide”? I’m breaking down what the animal studies show, where the human data is and whether this trend is worth the hype. Spoiler: you know I’ll always bring the root-cause perspective and keep it real. If you’ve been curious about peptides, specfically for BCP-157, this one’s for you....
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365 - What's actually happening with food noise
Functional Nutrition Radio
Ever feel like your brain just won’t shut up about food? You’re not alone and it’s not just about willpower. In this episode, we’re diving into what food noise actually is and unpacking the surprising root causes that go far deeper than diet advice ever told you. From your gut to your nervous system to your hormones, we’re peeling back the layers of why food is constantly on your mind and how to finally turn the volume down. This is a must-listen! Ready to work with us 1:1? You know, stop the guess work? Learn how we work here -> Connect with us on social: @drlahana...
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364 - How your mouth is influencing your gut
Functional Nutrition Radio
Most people think gut health starts in the stomach or intestines, but it actually starts in your mouth. In this episode, I’m breaking down the fascinating mouth–gut connection and why you can’t fully heal your gut without paying attention to what’s happening in your mouth first. Ready to work with us 1:1? You know, stop the guess work? Learn how we work here -> Connect with us on social: @ Instagram You can also find us on YouTube, TikTok, etc! If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power...
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363 - 9 ‘healthy’ gut habits that can be hurting you
Functional Nutrition Radio
We’re diving into the gut health habits that seem like the right move, but might actually be working against you. If you're eating all the fiber, taking probiotics, sipping kombucha, and still feeling bloated, fatigued, or stuck, this one’s for you. I’m breaking down 9 common gut health practices that are often praised on social media but can backfire depending on your unique body. You’ll walk away with clarity and where you might be unintentionally missing the mark. Ready to work with us 1:1? You know, stop the guess work? Learn how we work here -> Connect with us on social:...
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362 - Birth control: what you weren't told
Functional Nutrition Radio
Ready to work with us 1:1? You know, stop the guess work? Learn how we work here -> Connect with us on social: @drlahana Instagram -> @nuvitruwellness Instagram -> You can also find us on YouTube, TikTok, etc! If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!
info_outlineWe’re diving into the gut health habits that seem like the right move, but might actually be working against you. If you're eating all the fiber, taking probiotics, sipping kombucha, and still feeling bloated, fatigued, or stuck, this one’s for you.
I’m breaking down 9 common gut health practices that are often praised on social media but can backfire depending on your unique body. You’ll walk away with clarity and where you might be unintentionally missing the mark.
Ready to work with us 1:1? You know, stop the guess work? Learn how we work here -> https://nuvitru.com/services
Connect with us on social:
@drlahana Instagram -> https://instagram.com/drlahana
@nuvitruwellness Instagram -> https://instagram.com/nuvitruwellness
You can also find us on YouTube, TikTok, etc!
If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!