141. Conquering Stress & Embracing Fear: Transformative Insights with Dr. Rebecca Heiss
Release Date: 10/23/2023
168. Pratical Performance Tools Every High Achiever Needs to Know with Dr. Greg Wells
Thrive State Podcast
Join us on the Thrive State Podcast as we dive deep into the world of human potential with Dr. Greg Wells and yours truly, Dr. Kien Vuu, MD. Get ready to explore the science behind peak performance and learn practical tips to boost your health and unleash your true abilities. We'll unravel the mysteries of breath work and show you how to harness its power for optimal well-being. Plus, we'll delve into the concept of hormesis and how it can supercharge your performance. Don't miss out on this fascinating journey as we uncover the secrets to unlocking your limitless potential. Tune...
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167. Little Known Toxins In Your Mattresses that Could Be Ruining Your Sleep and Performance with Jack Dell'Accio
Thrive State Podcast
Discover the science behind better sleep with Dr. Kien Vuu and Essentia founder Jack Delaccio. Explore strategies for creating a healthier sleep environment, combating mattress toxins, and managing EMF exposure. Get ready for a transformative discussion on sleep optimization and overall wellness! Timestamps: The Importance of Sleep The Five to Thrive Segment Jack's Journey into Sleep Research Toxins in Mattresses and Their Effects on Sleep Addressing EMFs for Better Sleep Creating Performance-Oriented Mattresses The Concept of Sleep Divorces Biological Differences in Sleep Needs
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166. How to Crush Your Bucketlist
Thrive State Podcast
Join Dr. Kien Vuu MD, renowned physician and bestselling author, as he delves into the transformative power of the Bucket List Challenge on this episode of the Thrive State Podcast. Discover how prioritizing your dreams and desires can lead to increased happiness, health, and longevity. Get ready to be inspired to live a life true to yourself! Episode Highlights: Introduction to the Bucket List Challenge The Purpose and Benefits of the Bucket List The Impact Framework for Personal Growth Strategies for Staying Inspired Daily Overcoming Resistance from Family and Friends Communicating...
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165. Cancers Sucks, but You Got This with Elissa Kalver
Thrive State Podcast
Embark on a journey to discover the peak performance secrets that will unlock your Thrive State with Dr. Kien Vuu and Elissa Kalver. Join us as we dive deep into the transformative strategies and profound insights that will propel you towards optimal health, longevity, and performance. Get ready to uncover the hidden potential within you and elevate every aspect of your life. Don't miss out on this empowering conversation—it's time to thrive like never before! Episode Highlights: Meet Dr. Kien Vuu and Elissa Kalver: Get Ready for an Enlightening Chat! Overcoming Adversity: Discover...
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164. Accomplish Anything With These Performance Tools
Thrive State Podcast
Embark on an exhilarating journey towards your dreams in this electrifying episode of the Thrive State Podcast! Join Dr. Kien Vuu as he delves into the secrets of success, unveiling powerful strategies that harness the magic of game technology and the transformative impact framework. Discover how to ignite your passions, sculpt a resilient mindset, and unleash your full potential to craft a life that brims with purpose and fulfillment. Episode Highlights: Strap in for an adventure towards your dreams! Unlocking Your Potential: The art of setting goals that ignite your soul. Game On!...
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163. Discover Your Purpose: A Journey to Health and Fulfillment
Thrive State Podcast
Join Dr. Kien Vuu, MD, on a journey to unlock your potential in this captivating episode of the Thrive State Podcast. Discover the incredible impact of purpose on your health and how it can lead to a longer, more fulfilling life. Dr. V breaks down the science behind living with purpose and shares practical tips to help you find your own sense of direction. Learn about the Default Mode Network and how it influences our thoughts and actions, as well as the power of creating a Bucket List to chase your dreams. This discussion is filled with valuable insights and easy-to-follow...
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162. Unleash Your Limitless Potential with Jim Kwik
Thrive State Podcast
Are you ready to tap into your limitless potential and elevate your cognitive performance? Join Dr. Kien Vuu and world-renowned brain expert Jim Kwik in this captivating episode of the Thrive State Podcast. Discover actionable insights and practical tips to unlock the full power of your mind and thrive in every aspect of your life. Episode Highlights: Embrace Your Unique Archetypes Optimize Your Nutrition for Brain Health Cultivate Learning Agility in a Changing World Overcome Self-Doubt and Limiting Beliefs Harness the Power of AI to Augment Your Intelligence Thrive State Summit...
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161. Sleep Your Way to Mental Clarity | Dr. Michael Breus Interview
Thrive State Podcast
Dive into the fascinating world of sleep and mental health with Dr. Michael Breus on the Thrive State podcast! Discover practical strategies to enhance your sleep quality and transform your mental well-being. Join Dr. Kien Vuu and Dr. Breus for an enlightening conversation that will revolutionize your approach to sleep! Episode Highlights: Unveiling the Sleep-Mental Health Connection The Power of Sleep for Mental Clarity Proven Strategies for Better Sleep Overcoming Sleep Performance Anxiety Navigating Sleep Challenges with Your Partner Where to Find Dr. Michael Breus
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160. Unshakable Faith: A Journey of Love and Resilience, ft. Ray Singleton
Thrive State Podcast
In this powerful episode of the Thrive State Podcast, join Dr. Kien Vuu and special guest Willie Singleton as they delve into the profound journey of unshakable faith, love, and resilience. From pouring from an empty cup to finding strength in the darkest moments, Willie shares his inspiring story of caregiving and maintaining faith through life's toughest challenges. Get ready to be uplifted and inspired by this conversation! Episode Highlights: Pouring from an Empty Cup: The Foundation of Self-Esteem The Mental and Emotional Struggles of Caregiving Finding Strength in Unconditional...
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159. Awakening Your True Potential with Elaine Glass
Thrive State Podcast
In this enlightening episode of the Thrive State Podcast, Dr. Kien Vuu is joined by the inspirational Elaine Glass. Dive deep into a conversation about finding your true self, the power of getting quiet, and how to transform challenges into opportunities for growth. Elaine shares her unique journey and insights on telepathic healing, the importance of self-care, and how to lead by example for the next generation. Discover practical steps to awaken to your life's beauty and how to reconnect with your inner voice for a more fulfilled and healthy life. Don't forget to follow Dr. V...
info_outlineIn this enlightening episode, Doctor V welcomes evolutionary biologist Dr. Rebecca Heiss, who brings profound understanding to our stress responses and offers transformative strategies for mastering fear. Unlock the power within by shifting your perception of stress, understanding the role of failure, and harnessing your authentic self.
Dive deep into discussions about stress management techniques, the science behind manifesting, and the art of fear-less living. Ready to embrace a life without unnecessary fear? Follow Doctor V @doctorvmd and grab your copy of the #1 Amazon bestseller, 'Thrive State,' at thrivestatebook.com. Plus, unlock exclusive content with a free guide at thrivestatestarter.com and join the movement against burnout at thrivestatesummit.com.
Highlights:
- Rebecca Heiss on Individual Stress Responses
- The T-Minus Three Technique Explained
- Emotional Contagion and Creating Safe Spaces
- Introduction to the "Fearless" Masterclass
- Science and the Power of Manifesting
- Rebecca Heiss on Failure as Medicine