Thrive State Podcast
The Kien Vuu MD Podcast is a fun and raw conversation with leaders in entertainment, business, sports, science, health, and literature - to explore the mindsets and habits of the world’s highest achievers to learn their secrets to health, wealth, and success. The show will take a 360 view on success to not only reveal secrets to physical, financial, emotional, and spiritual wealth but explore the roles of human resilience, meaningful relationships, parenting, contribution and play. When the Dalai Lama was asked what surprised him most about humanity, he said: “Man. Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health.” In an era where more and more Americans suffer from chronic disease, this podcast reveals that success is possible without sacrificing health, and empowers to viewer to remember that THEY ARE THEIR BEST MEDICINE.
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285. The Moment She Took Her Power Back: Healing Trauma by Rewriting Reality with Marina Galán
11/22/2025
285. The Moment She Took Her Power Back: Healing Trauma by Rewriting Reality with Marina Galán
What if the most painful moment of your life became the doorway to your liberation? In this powerful episode, Doctor V sits down with transformational teacher Marina Galán to explore the moment she confronted her childhood abuser and discovered a new understanding of trauma, consciousness, healing, and personal power. Her story is raw, brave, and full of insight. This conversation will shift how you see your past, your emotions, and your ability to create a new reality. In this episode, you’ll learn: How childhood experiences shape identity and long-term emotional patterns Why trauma lives in the meaning we create, not just the event The moment Marina confronted her abuser and the unexpected truth she discovered Why forgiveness can happen in an instant How feelings act as a real-time feedback system What consciousness, thought, and sensation have to do with emotional healing Practical awareness tools for dissolving old patterns How to reclaim your power and rewrite your story Follow Doctor V on Instagram & TikTok: @doctorvmd Get the #1 bestselling Thrive State (2nd Edition): Download your FREE Longevity & Human Potential Starter Kit: Learn more about Marina: marinagalan.com Explore the Three Principles Community: 3pgc.org Episode Highlight: Parenting, presence, life rhythms, and the foundations of consciousness Marina’s viral post and the story behind the conversation Childhood trauma, silence, and the identity shaped by suffering The confrontation: the unexpected response that shifted everything Forgiveness, insights, and the “Santa Claus moment” Triggers, emotional feedback, and learning from feelings How identity filters create suffering and shape biology Getting lost and finding yourself again Two questions that dissolve suffering in the moment Marina’s mission
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245. Reprogram Your Field: The Hidden Practice to Heal & Perform at Your Peak with Liz Larson
11/17/2025
245. Reprogram Your Field: The Hidden Practice to Heal & Perform at Your Peak with Liz Larson
If you’ve ever wondered why you keep replaying the same emotional patterns — or why certain reactions feel “automatic” even when you know better — this episode is a game-changer. In “Reprogram Your Field: The Hidden Practice to Heal & Perform at Your Peak,” Doctor V sits down with Cognomovement co-creator Liz Larson to reveal how your eyes, sensations, energy field, and nervous system store your emotional history… and how you can reprogram it in seconds. Inside this episode, you’ll learn: Why your energetic field holds onto emotional patterns How trauma gets encoded before you’re even born The surprising role your eye positions play in accessing memories Why your sensations — not your thoughts — control your behavior How to interrupt an emotional loop instantly How Cognomovement uses movement, vision, and energy to transform your state Why changing your field changes your performance, relationships, and health This conversation is deeply practical, incredibly empowering, and filled with tools you can begin using TODAY to elevate your life. 👉 Follow Doctor V: @doctorvmd 👉 Grab the #1 bestselling book Thrive State (2nd Edition): 👉 Download your FREE Human Potential Starter Guide: Episode Highlights: Five to Thrive Warm-Up: Childhood purpose, influential books, and why eye movement impacts emotion. How Trauma Programs Your Field Before Birth: Epigenetics, inherited stress, early nervous system wiring. Why Emotional Loops Repeat (And How to Break Them): Somatic programming, eye patterns, unconscious cycles. Sensation → Thought → Field: How Patterns Run Your Life: Energy fields, Tesla’s feedback loops, meaning-making. Consciousness, State Change & Reprogramming Your Field: Self-awareness, parent-child nervous system entanglement, perception shifts. The Cognomovement Method Explained: Eye positions, hemispheric balance, somatic pattern interruption. Healing Pain & Boosting Performance Through Nervous System Reset: Body torsion release, athletic performance gains, structural alignment.
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244. Dr. Kien Vuu x David Meltzer: Unlocking Longevity Through Purpose and Energy
11/10/2025
244. Dr. Kien Vuu x David Meltzer: Unlocking Longevity Through Purpose and Energy
In this powerful solo episode of the Thrive State Podcast, Dr. Kien Vuu—longevity physician, human potential expert, and best-selling author of Thrive State—breaks down the Three States of Human Potential and how each one shapes your health, mindset, and destiny. Discover: How chronic stress keeps you trapped in the “Survival State” Why many high-achievers get stuck in “Striving Mode” The science-backed tools to access your Thrive State—where purpose, vitality, and longevity meet 🎧 Listen now and learn how to shift your biology, emotions, and mindset to live longer, stronger, and happier. 📘 Grab Dr. V’s #1 Amazon Bestseller Thrive State (2nd Edition) at 📥 Download your FREE Longevity Starter Guide at 🌐 Explore more tools at 📲 Follow Dr. V @doctorvmd Episode Highlights: What Are the Three States of Human Potential The Survival State – How Chronic Stress Hijacks Your Health The Striving State – When Success Becomes Stress The Thrive State – Living with Purpose, Presence & Peak Energy The Biology of Thriving – Hormones, Emotions & Cellular Health Simple Shifts to Move from Surviving to Thriving
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243. Dr. Jeff Gross: Regenerative Medicine and the Future of Healing — A Doctor’s Guide to What’s Coming Next
11/03/2025
243. Dr. Jeff Gross: Regenerative Medicine and the Future of Healing — A Doctor’s Guide to What’s Coming Next
Can you really regenerate your body and slow the aging process? In this episode of the Thrive State Podcast, Dr. Kien Vuu sits down with Dr. Jeff Gross, a pioneering neurosurgeon and expert in regenerative medicine and stem cell therapy, to uncover how science is redefining longevity. They explore the truth behind stem cell research, how cellular rejuvenation actually works, and why regenerative medicine isn’t just the future—it’s happening now. Whether you’re curious about biohacking, optimizing health, or reversing the signs of aging, this episode is packed with life-changing insights. 📘 Get Dr. V’s #1 Bestseller “Thrive State” 2nd Edition: 📥 Download your FREE Longevity Resource Guide: 🌐 More at: 📲 Follow Dr. V @doctorvmd Episode Highlights: Dr. Jeff Gross and the Power of Regenerative Medicine How Stem Cell Therapy Works and What It Can Do for the Human Body From Surgery to Regeneration: Why Dr. Gross Transitioned His Practice Cellular Repair and the Science of Anti-Aging Common Myths About Stem Cells and Regenerative Treatments The Role of Lifestyle and Mindset in Healing and Longevity Future of Medicine: Personalized Health, Longevity, and Human Potential
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242. Josh Pais: Mastering the Moment — How to Ground, Regulate, and Play with Fear
10/27/2025
242. Josh Pais: Mastering the Moment — How to Ground, Regulate, and Play with Fear
What if your greatest tool for healing and leadership isn’t something you do — but the presence you bring to every moment? In this episode of The Thrive State Podcast, Dr. Kien Vuu sits down with Josh Pais, transformational coach and expert in conscious leadership, to explore how emotional awareness, regulation, and authenticity shape both our biology and our impact. Together, they dive into the science of presence, the importance of inner stillness, and how understanding your emotional state can elevate not only your health — but also the way you lead, love, and live. You’ll learn: How emotions shape your biology and energy state Why awareness is the foundation of true connection The link between authenticity, leadership, and longevity Simple tools to regulate your emotional and physiological state Follow Dr. V @doctorvmd Get your free Longevity & Performance Guide at Order the #1 bestselling book Thrive State (2nd Edition) at Episode Highlights: The Power of Presence Josh Pais on Emotional Awareness and the Human Condition The Science of Regulation: Emotions, Energy, and Health Conscious Leadership: Leading from Awareness, Not Reaction Building Authentic Connection and Trust Practical Tools for Emotional Mastery and Presence
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241. Regulate to Radiate: The Art & Science of Nervous System Healing with Natalie Hummel
10/20/2025
241. Regulate to Radiate: The Art & Science of Nervous System Healing with Natalie Hummel
Join Dr. Kien Vuu and guest Natalie Hummel as they dive deep into nervous system mastery, overcoming fear, and building resilience for peak performance. Learn practical strategies to transform stress, discomfort, and uncertainty into growth and presence. 📌 Resources & Links: Follow Dr. Kien Vuu: Buy the #1 Bestseller Thrive State 2nd Edition: Download Free Longevity & Human Potential Resources: Episode Highlight: Natalie’s Journey Into Nervous System Mastery The Science of Fear & Stress Response Practical Tools for Nervous System Regulation Transforming Discomfort Into Performance Mind-Body Connection & Daily Practices Audience Q&A & Real-Life Applications
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240. Jim Bunch on Designing Environments for Impact CEOs | Resilience, Energy & Sustainable Leadership
10/13/2025
240. Jim Bunch on Designing Environments for Impact CEOs | Resilience, Energy & Sustainable Leadership
In this masterclass episode of the Thrive State Podcast, Dr. Kien Vuu (Doctor V) sits down with Jim Bunch—serial entrepreneur, impact investor, co-founder of Powur, founder of Ultimate Life Technologies, and the visionary behind Impact CEOs—to explore why the most effective leaders design environments, not just businesses. Together we dive into: Why mental clarity, resilience, and adaptive mindset are essential for modern leaders How to design environments—physical, digital, and energetic—that shape who you become The link between energy, consciousness, and sustainable leadership for people, planet, and profit Why clean energy and impact investing represent the future of leadership How masterminds and shared vision accelerate personal and planetary transformation Jim’s wisdom bridges entrepreneurship, sustainability, and human potential, showing how the right environments create not only better leaders but also a better world. Episode Highlights: Who is Jim Bunch and why environments matter for leadership The growing mental health challenge in business, families, and society Adaptability as the new survival skill for leaders and CEOs Why schools never taught us how to be happy, healthy, and wealthy The Nine Environments framework: design beats willpower every time How energy, frequency, and environments shape performance Practical steps to assess and elevate your environments Delegation, freedom, and adaptability in building sustainable companies Where to learn more about Jim’s work and access his nine environments course
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239. Rewire Your Brain for Peak Mental Clarity with Mike Zeller
10/06/2025
239. Rewire Your Brain for Peak Mental Clarity with Mike Zeller
In this transformative episode of the Thrive State Podcast, Dr. Kien Vuu (Doctor V) sits down with Mike Zeller—peak performance coach, trauma healer, and biohacking expert—to explore how to rewire your brain, protect mental clarity, and unlock peak performance. Together we dive into: Why trauma can hijack your brain and derail focus, clarity, and energy How neuroplasticity allows the brain to heal and re-pattern beyond mindset alone Practical tools to shift negative emotional energy and cultivate resilience Biohacking rituals, from NAD optimization to daily practices, that support brain vitality The intersection of trauma, energy, and flow for sustained performance Mike has guided hundreds of entrepreneurs and leaders across six continents, helping them rewire their nervous systems, recover from trauma, and thrive in both business and life. Episode Highlights: Meet Mike Zeller, peak performance strategist and trauma healer Time and energy as the two currencies of modern life How to block time and match energy for deep work and flow Distraction, flow, and why clarity is impossible with constant interruption The default mode network and its role in depression, anxiety, and sabotage Trauma, hypervigilance, and how neuroplasticity rewires the nervous system Somatic therapy, neurofeedback, and non-psychedelic healing tools Finding your genius: curiosity, purpose, and the clues life gives us Loss as a gift: how setbacks can reset identity and build resilience Why NAD optimization is a game changer for brain energy and mental clarity Where to learn more about Mike’s work and his role with Gfinity
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238. Billie Lee on Courage & Authenticity | How Living Your Truth Heals Your Life
09/29/2025
238. Billie Lee on Courage & Authenticity | How Living Your Truth Heals Your Life
In this inspiring episode of the Thrive State Podcast, Dr. Kien Vuu (Doctor V) sits down with Billie Lee to explore the power of authenticity and the courage it takes to truly live as who you are. Together, we dive into: Why embracing authenticity is the key to freedom, joy, and deep connection How living out of alignment with your truth impacts health and energy The courage required to step into your authentic self in a world full of pressure and expectation Practical steps for reclaiming your identity, your voice, and your highest self Billie’s story and insights remind us that when we live authentically, we not only elevate our own lives, we also create the frequency of healing, wholeness, and vitality for others. If you are ready to break free from fear and step into your authentic power, this is the conversation for you. Episode Highlights: Meet Billie Lee, advocate for authenticity and self love Childhood struggles, bullying, and the first steps toward resilience Realizing identity and navigating life out of alignment Shame, guilt, and the healing power of self acceptance Forgiveness practices that transformed family relationships Why differences are superpowers and the myth of “normal” Vulnerability as a path to deeper connection and purpose Gratitude, grounding, and daily practices for self love Why self love is a lifelong journey, not a quick fix Billie’s message of hope for anyone struggling with authenticity Where to follow Billie’s work and upcoming projects
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237. Dr. Gundry Reveals Why Tiredness Isn’t Normal | The Energy & Plant Paradox Explained
09/22/2025
237. Dr. Gundry Reveals Why Tiredness Isn’t Normal | The Energy & Plant Paradox Explained
In this electrifying episode of the Thrive State Podcast, host Dr. Kien Vuu sits down with bestselling author and cardiothoracic surgeon Dr. Steven Gundry to unpack why our conventional approach to health may be draining our most vital resource: energy. Together, they explore: Why feeling constantly tired is not normal and often signals inflammation and mitochondrial dysfunction, central to the Energy Paradox The hidden dangers of lectins in everyday foods, a cornerstone concept of Gundry’s Plant Paradox Practical, science-backed strategies to reclaim vitality, silence immune dysfunction, and nourish your microbiome How to biohack consciousness and performance by aligning diet, gut health, and mitochondrial vitality Dr. Gundry’s frameworks offer game-changing insights for anyone overwhelmed by exhaustion, brain fog, or chronic fatigue. Transformation begins at the cellular level. If you are ready to break free from endless fatigue and discover how energy truly works, this conversation is for you. Episode Highlight: Dr. Steven Gundry, bestselling author and cardiothoracic surgeon Why tiredness is not normal and what it really signals The Energy Paradox: how mitochondria and microbiome shape vitality Lectins explained: hidden dangers in everyday foods Prebiotics, probiotics, and postbiotics: why diversity matters Polyphenols, microbiome, and mitochondrial health The link between gut health and autoimmune disease Practical strategies to silence inflammation and reclaim energy What foods to avoid and how to prepare plants safely Simple steps to rebuild your gut and regain vitality Where to learn more about Dr. Gundry’s work
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236. Ukraine’s Oprah Interviews Dr. Kien Vuu | Biohacking Consciousness & The Energy of Healing
09/15/2025
236. Ukraine’s Oprah Interviews Dr. Kien Vuu | Biohacking Consciousness & The Energy of Healing
In this special episode, Natalia Kholodenko—widely known as Ukraine’s Oprah—interviews Dr. Kien Vuu (Doctor V) to uncover powerful insights on health, healing, and the role of consciousness in shaping our reality. Together, we explore: How biohacking consciousness can unlock greater health and vitality The connection between energy, frequency, and the state of our biology Why our thoughts and emotions influence who we are and how we heal Practical ways to align with your highest state of well-being Doctor V reminds us: “Our biology is not just shaped by what we eat or how we move—it’s shaped by the energy we embody every single day.” Natalia adds: “When we learn to shift our energy, we don’t just change our mindset—we change the story our body tells about who we are.” If you’re curious about merging ancient wisdom, modern medicine, and energy to elevate your life—this is the conversation you’ve been waiting for. Don’t forget to subscribe for more episodes on longevity, consciousness, and peak performance. Episode Highlights: From radiologist to regenerative medicine Doctor V’s journey: Overweight, diabetic, and searching for answers The shift from “doing” to “being” in health Morning and evening rituals that rewire your biology Viktor Frankl and choosing meaning in suffering Doctor V’s daily nutrition and movement routine Reversing diabetes: lifestyle strategies that work Enjoying life without guilt: balance, sweets, and freedom The bigger mission: helping people “clean their lenses” and live with purpose
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235. The Street Psychiatrist: Why Conventional Psychiatry Is Outdated | Psychedelics & Holistic Healing with Dr. Joseph Yi
09/08/2025
235. The Street Psychiatrist: Why Conventional Psychiatry Is Outdated | Psychedelics & Holistic Healing with Dr. Joseph Yi
What if the future of psychiatry isn’t about numbing symptoms but unlocking true healing? 🌱 In this powerful episode of the Thrive State Podcast, I sit down with Dr. Joseph Yi, a holistic psychiatrist also known as “Street MD,” to explore the emerging role of psychedelics in mental health treatment. From ketamine to MDMA and psilocybin, we dive into how these therapies are reshaping the way we understand anxiety, depression, trauma, and healing. Discover: ✅ Why antidepressants may not be the full answer ✅ The science of neuroplasticity & psychedelics ✅ The importance of integration after treatment ✅ How lifestyle (sleep, food, movement, community) is still the real foundation for mental health Psychedelics aren’t magic pills — they’re tools. Used wisely, they may just be the future of psychiatry. 👉 Don’t miss this conversation. Follow me on Instagram Get your free Longevity & Human Potential Starter Kit: Grab my #1 Bestselling Book Thrive State: Episode Highlights: Dr. Joseph Yi, Holistic Psychiatrist (“Street MD”) The limits of traditional psychiatry & antidepressants Why psychedelics may heal what pills cannot Symptoms are signals: decoding anxiety & depression Ketamine, MDMA & Psilocybin: what’s legal now and what’s coming Neuroplasticity explained: “the ski slope” analogy Why integration is key after psychedelic therapy The role of lifestyle: food, sleep, movement, and community Resources & where to learn more about psychedelics Free gift for listeners: Beyond Recovery Detox Pamphlet
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234. The Power of Belonging with Ritu Bhasin | Why Feeling Separate Hurts Our Health & Happiness
09/01/2025
234. The Power of Belonging with Ritu Bhasin | Why Feeling Separate Hurts Our Health & Happiness
Why do so many of us feel like we do not belong, whether at home, at work, or even in our own skin? How can authenticity and belonging unlock true mental and emotional health? In this inspiring episode of the Thrive State Podcast, Dr. Kien Vuu (Doctor V) sits down with Ritu Bhasin, award-winning speaker and best-selling author of The Authenticity Principle and We Have Got This: Unlocking the Beauty of Belonging. Together, they explore: Why childhood bullying, sometimes even at home, leaves lasting scars on belonging How fear of judgment erodes mental health and connection Practical strategies to cultivate authenticity and belonging at work and in life Why leaders must disrupt bias and model vulnerability ✨ Resources for Thrivers: 📘 Grab the #1 Bestselling Book Thrive State (2nd Edition): 🎁 Free Longevity and Human Potential Starter Kit: 🔗 Explore more insights at Episode Highlights: Ritu Bhasin and the journey to authenticity Childhood struggles, racism, and the roots of belonging wounds Belonging and mental health: how judgment shapes the nervous system Three steps to reclaim authenticity and belonging Developing core wisdom: mind-body practices for healing Creating cultures of belonging in organizations Ritu’s resources for building authenticity and empowerment
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233. Functional Medicine Explained w/ Jeff Bland, PhD | The Holistic Approach to Healing & Longevity
08/25/2025
233. Functional Medicine Explained w/ Jeff Bland, PhD | The Holistic Approach to Healing & Longevity
How Functional Medicine and Epigenetics Unlock the Future of Health What if chronic disease isn’t a life sentence, but a signal that your body can be restored? In this powerful episode of the Thrive State Podcast, Dr. Kien Vuu (Doctor V) sits down with the legendary Dr. Jeffrey Bland, the “Father of Functional Medicine.” Together, they explore how lifestyle, nutrition, and epigenetics shape our health and how you can reverse dysfunction, optimize your biology, and thrive at any age. 👉 Discover how functional medicine is reshaping healthcare. 👉 Learn how to use sleep, movement, nutrition, and mindset to take control of your genes. 👉 Get inspired by Dr. Bland’s Big Bold Health mission and the science of immuno-rejuvenation. ✨ Resources for Thrivers: 📘 Grab the #1 Bestselling Book Thrive State (2nd Edition): 🎁 Free Longevity & Human Potential Starter Kit: 🔗 More insights on functional medicine at Episode Highlights: Dr. Jeffrey Bland & the roots of functional medicine From treating disease to optimizing function: a systems biology approach Why symptoms are not the enemy: understanding root causes of illness Lifestyle, epigenetics, and the science of gene expression The six core processes that drive cellular health Seeing the body as an ecosystem: resilience and interconnection Hope and cellular plasticity: why health can always improve Himalayan Tartary Buckwheat & Big Bold Health vision
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232. Releasing A Fetish and Awakening Your Power with Kaila Yu
08/18/2025
232. Releasing A Fetish and Awakening Your Power with Kaila Yu
In this episode, I sit down with author and creator Kaila Yu to explore what it takes to move from external validation to authentic self worth. We talk about the harm of fetishization, the healing power of sobriety and community, Internal Family Systems therapy, and simple practices like meditation and gratitude that actually shift your biology and your story. If you have ever felt invisible or not enough, this one is for you. Content advisory: mentions of addiction and sexual assault. Read more at Follow @doctorvmd Get the 2nd edition of Thrive State at thrivestatebook.com Download the free Longevity and Performance Starter Kit at References: IFS evidence and randomized trials, meditation and gratitude research, and reporting on anti Asian violence. Episode Highlights: UCSD connection Five to Thrive: self love, rest, and power Why Kaila wrote Fetishized and the TikTok pivot Hollywood stereotypes and narrow roles for Asian women Sobriety and the start of real inner work Depression, chaos, and chasing validation Parents, achievement, and the missing words of affirmation What 12 step work opens up Naming the assault and why secrets make us sick IFS therapy and befriending your parts First steps that actually help Meditation and gratitude in practice Why fetishization is not harmless Book details and where to find Kaila
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231. The Hidden Truth About Longevity You’ve Never Heard
08/11/2025
231. The Hidden Truth About Longevity You’ve Never Heard
Longevity is not just living longer. It is living fully alive. In this Thrive State conversation, Dr. Kien Vuu joins David Meltzer to unpack how meaning, gratitude, and your biology work together to shape health, performance, and legacy. We cover the science of stress, mitochondria, and the default mode network, plus practical shifts that move you from dis-ease to ease. Listen to more episodes: kienvuu.com/podcast Follow @doctorvmd Grab the Thrive State Starter Kit: thrivestatestarter.com Get the Thrive State book: thrivestatebook.com Episode Highlights: Intro at SoFi Stadium and what longevity really means today Doctor, lawyer, or failure: Dr. V’s immigrant story and the trap of “not enough” Ease vs dis-ease: identity, energy, and the signals we send our DNA Stress biology in real life: mitochondria, inflammation, and meaning reframe Longevity mindset: “live well” vs “do not die” and why fear backfires Feeling alive daily: freedom, service, and the energy others can feel Lessons and blessings: using pressure to grow
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230. Stop Chasing, Start Attracting: What Happens When You Finally Wake Up with Victoria Pippo
08/04/2025
230. Stop Chasing, Start Attracting: What Happens When You Finally Wake Up with Victoria Pippo
What if the anxiety, burnout, or exhaustion you feel isn’t just emotional—but energetic? In this transformative episode of the Thrive State Podcast, Doctor V sits down with healer and intuitive guide Victoria Pippo to explore how energy affects our biology, relationships, and purpose. From grounding and shielding to energetic cleansing, you’ll learn how to shift your frequency and regain control of your inner world. Start reclaiming your energy: 📘 Get the free Thrive State Starter Guide: 🧠 Order Thrive State Book: 📲 Follow @doctorvmd Episode Highlights: Why “Energy Is Medicine” Victoria’s Story: From Disney Performer to Healer What Energetic Sovereignty Really Means Reincarnation, Soul Contracts & Free Will Trauma, Tension & Energetic Blocks in the Body Meditation Hacks for Busy Brains Grounding Techniques That Actually Work Energetic Shielding vs. Emotional Numbing Cleansing Practices You Can Start Today Tuning into Your Intuition & Inner Guidance Victoria’s Final Message: Energy as Medicine
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229. Women's Hormone Optimization: The Truth All Women Need to Know About their Health with Dr. Sarah Daccarett
07/28/2025
229. Women's Hormone Optimization: The Truth All Women Need to Know About their Health with Dr. Sarah Daccarett
What if your fatigue, mood swings, low libido, brain fog, and stubborn weight gain weren’t “just aging” or “just stress”—but signals your hormones are out of balance? In this episode of the Thrive State Podcast, Dr. Kien Vuu sits down with Dr. Sarah Daccarett to uncover the real story behind women's hormone health. They dive into the truth about peri menopause, the myths surrounding hormone replacement therapy (HRT), and why conventional medicine often fails women. If you're feeling off and don’t know why, this conversation could change your life. Watch now and discover how to take back control of your health. Start your journey here: Download the free Thrive Starter Guide: Get the #1 bestselling book Thrive State: Follow Doctor V: @doctorvmd Episode Highlights: Meet Dr. Sarah Daccarett Why Women Feel "Off": The Missing Hormone Conversation Are Symptoms Happening Earlier in Life Now? The Overlooked Symptoms of Hormone Imbalance Misdiagnosis and Misinformation in Women’s Health The Truth About Estrogen, Cancer, and Clot Risk Addressing the Fear of Taking Hormones for Life HRT and Fertility: What Women Should Know How to Choose the Right Provider for HRT
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228. Why This Nobel Prize-Winning Molecule Has the Longevity World Buzzing with Chris Burres
07/21/2025
228. Why This Nobel Prize-Winning Molecule Has the Longevity World Buzzing with Chris Burres
What if one molecule could help you live longer, think clearer, and recover faster — and it’s backed by a Nobel Prize? In this episode of the Thrive State Podcast, Dr. Kien Vuu (Doctor V) sits down with Chris Burres, research scientist and founder of MyVitalC, to unpack the science behind Carbon 60 (C60) — a molecule so powerful it increased the lifespan of test rats by 90% in a peer-reviewed study. Chris breaks down the connection between oxidative stress, aging, and how ESS60 (a purified version of C60) could be the key to unlocking greater human performance, mental clarity, and cellular longevity. 🧪 The science is real. The potential is massive. Tune in to learn why the longevity world is buzzing about this molecule. 📘 Buy Doctor V’s #1 Amazon Bestseller Thrive State: 📥 Download the FREE Longevity & Human Potential Starter Guide: 📲 Follow @doctorvmd for the latest health optimization tools Episode Highlights: Why the longevity world is obsessed with C60 Meet Chris Burres: From rocket scientist to longevity disruptor The Nobel Prize connection and what C60 actually is The rat study that changed everything Oxidative stress, inflammation, and cellular aging What is ESS60 and how does it work in the human body? C60 myths, safety, and real-world usage Chris’s daily protocol and performance hacks
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227. Transforming Fear into Freedom to Create the Life You've Been Destined For with Akshay Nanavati
07/14/2025
227. Transforming Fear into Freedom to Create the Life You've Been Destined For with Akshay Nanavati
What if fear wasn’t the enemy, but the doorway to your highest self? In this electrifying episode of the Thrive State Podcast, I sit down with former U.S. Marine, polar explorer, and founder of Fearvana, Akshay Nanavati, to unpack how fear, suffering, and self-transcendence can unlock the life you were meant to live. Akshay has faced war, addiction, and darkness—literally. He’s spent 17 days in pitch black stillness. Dragged a 420-pound sled across Antarctica. And lived to teach us what it means to truly transform fear into fuel. 🎧 Download the free Longevity & Human Potential Starter Guide → 📘 Get the #1 Bestselling Book Thrive State (2nd Edition) → 👨⚕️ Follow @doctorvmd on Instagram → Episode Highlights: Catching up post-CHS & setting the tone Five to Thrive: rapid-fire questions on fear, purpose, music, and legacy Akshay’s top 3 fear-facing moments: war, Antarctica, darkness The “Paradox of Oneness”: why struggle and joy are inseparable Military mindset, brotherhood, and service as a spiritual path PTSD, addiction, and the pivotal moment that changed everything Inside the Antarctica expedition: solo suffering and surrender Finding purpose through service and self-transcendence Relationships, alignment, and saying yes to yourself How we come alive through worthy struggle
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226. Instant Health and Wealth with This Simple "We Get To" Biohack
07/07/2025
226. Instant Health and Wealth with This Simple "We Get To" Biohack
In this heartfelt, unscripted birthday episode of the Thrive State Podcast, Dr. V shares a simple but life-changing mindset shift: “We Get To.” Discover how this single phrase can reset your nervous system, boost your longevity, and unlock your peak performance. Dr. V opens up about his personal growth journey, the power of energy, the role of conventional medicine, and why remembering who we truly are is the best medicine. What You’ll Learn: How your energetic state impacts your DNA The hidden dangers of stress and limiting beliefs Why conventional and energetic medicine must work together The power of gratitude and presence Free Longevity Resources: Grab the #1 Amazon Bestseller Thrive State (2nd Edition): Chat with Dr. V’s AI: Support your longevity with Follow Dr. V: Instagram @doctorvmd Episode Highlights: The Birthday Special Why Energy is the Foundation of Health and Longevity Dr. V’s Journey from Chronic Disease to Thriving The Power of Energetic Alignment and Human Potential How Stress and Limiting Beliefs Create Disease Dr. V’s Breakthroughs in Career, Relationships, and Self-Love Epigenetics: The Energetic Signals You Send to Your DNA The Role of Conventional Medicine in Saving Lives Understanding Your Body Like an Ecosystem Introducing the “We Get To” Mindset Hack The Sacredness of Breath and Life The True Medicine: Remembering Who You Are
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225. From War to Wisdom: Natalia Kholodenko on Healing & Manifestation
06/16/2025
225. From War to Wisdom: Natalia Kholodenko on Healing & Manifestation
In this special Biohacking Conference edition of the Thrive State Podcast, Dr. Kien Vuu interviews Ukrainian psychologist, media personality, and global inspiration Natalia Kholodenko. From a childhood in a rural Soviet village to becoming a household name in Ukraine, Natalia’s journey is a masterclass in resilience, embodiment, and playful manifestation. Natalia shares the power of visualization, how she used “walking interviews” to manifest a career in media, and why dreaming bigger than your trauma is the key to healing. Her insights blend science, storytelling, and soul — and her presence alone is medicine. 🔹 Visualization + movement to rewire your brain 🔹 The neuroscience of imagination and play 🔹 How trauma can ignite transformation 🔹 Healing through art, color, and embodied emotion 🎁 Get your free Longevity + Performance Starter Kit at 🎙 Follow Doctor V @doctorvmd 📘 Buy "Thrive State" at Episode Highlights Childhood dreams, Napoleon Hill, and inner worlds Natalia’s rise to media stardom in Ukraine Motivation from poverty and rewriting family patterns First exposure to online work and global community Overcoming fear, judgment, and perfectionism “Walking interviews” as a brain training technique Embodied visualization, play, and neuroplasticity Dreaming bigger than trauma and coaching displaced women Group dream exercises and the power of new people Resilience after loss, stress, and war Drawing, color, and somatic healing tools
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224. Functional Medicine Coaching: The Missing Piece in Solving the Chronic Disease Epidemic with Dr. Sandra Scheinbaum
06/09/2025
224. Functional Medicine Coaching: The Missing Piece in Solving the Chronic Disease Epidemic with Dr. Sandra Scheinbaum
In this powerful episode of the Thrive State Podcast, Dr. Kien Vuu (Doctor V) sits down with Sandra Scheinbaum, PhD, founder of the Functional Medicine Coaching Academy. They explore how health coaching is transforming lives, the science behind mind-body medicine, and how your personal story shapes your biology. 🔹 Learn how thoughts create biology 🔹 The connection between trauma, stress, and chronic illness 🔹 Why health coaches are critical to healthcare’s future 🔹 How to become your own best medicine 🎁 Get your free Longevity + Performance Starter Kit at 🎙 Follow Doctor V @doctorvmd 📘 Buy "Thrive State" at Episode Highlights: The "Five to Thrive" lightning round Sandra’s path from teacher to psychologist to coach trainer Mind-body medicine: thoughts as biochemical signals Gently challenging limiting beliefs and personal stories From trauma to resilience: biography shapes biology Panic attacks and the healing power of breath How health coaches support doctors and patients Health Savings Accounts & paying for coaching Identity shift: Taking ownership of your health Sandra’s personal wellness habits and routine at 75 How to find or become a certified health coach
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223. The Most Nutrition Packed Superfood on the Planet with Catharine Arnston
06/02/2025
223. The Most Nutrition Packed Superfood on the Planet with Catharine Arnston
Discover how spirulina and chlorella—Earth’s oldest superfoods—can transform your health, energy, and longevity. In this special edition of the Thrive State Podcast, Dr. Kien Vuu (Doctor V) sits down with ENERGYbits founder Catherine Arnston to unpack the science behind algae and its powerful effects on mitochondrial function, detoxification, and disease prevention. 🔥 Highlights: Mitochondrial health & energy Cellular detox and immune resilience Algae’s role in anti-aging and fasting Spirulina vs. Chlorella explained 💡 Want to biohack your health? Download Doctor V’s FREE Thrive State Starter Guide: Get the bestselling book Thrive State (2nd Ed): 🎧 Listen & Subscribe: Follow @doctorvmd on all platforms
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222. Sexual Biohacking, Testosterone, and Peak Performance for Men with Dr. Anne Truong
05/26/2025
222. Sexual Biohacking, Testosterone, and Peak Performance for Men with Dr. Anne Truong
Sexual health is NOT just about what happens in the bedroom—it’s a mirror of your full-body health, metabolic function, and emotional well-being. In this powerful Thrive State Podcast episode, Dr. Kien Vuu (Doctor V) sits down with pioneering regenerative medicine expert Dr. Anne Truong to talk about the root causes of erectile dysfunction, what most men are doing wrong, and the advanced therapies (including PRP, shockwave, and even Botox) that are changing lives. Plus, Dr. Truong drops gold on the real secrets behind building a thriving online medical business. 🔋 Learn how your lifestyle, hormones, and stress affect sexual performance 🧠 Discover the surprising effects of porn, alcohol, and modern life on ED 💉 Hear which regenerative therapies actually work—and when to use them 💼 Get behind-the-scenes on how Dr. Truong built a 7-figure business helping men optimize their health Follow Doctor V: @doctorvmd Grab the #1 Bestselling Book Thrive State: Download free longevity + performance tools: Get Dr. Truong’s free Morning Wood Smoothie recipe: Episode Highlights: Mindset Rituals Dr. Truong’s Vietnamese Refugee Story From Pain Management to Regenerative Medicine Reversing ED with PRP: Her Husband’s Story Why Viagra Makes Things Worse (Long-Term) The First Signs of ED You Might Be Missing The Four Pillars: Diet, Exercise, Sleep, Stress Hormone Optimization: When & How to Start Regenerative Therapies Explained (PRP, Shockwave, Botox) How Porn & Alcohol Are Destroying Performance Sexual Health as a Marker for Overall Longevity Dr. Truong’s Online Business Model + Doctor Coaching
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221. From Trauma to Triumph: Overcoming Obesity and Homelessness Against All Odds with Michael Unbroken
05/19/2025
221. From Trauma to Triumph: Overcoming Obesity and Homelessness Against All Odds with Michael Unbroken
How do you rebuild your life when everything seems lost? In this episode of the Thrive State Podcast, Dr. Kien Vuu sits down with Michael Unbroken, a man who went from homelessness, childhood trauma, and self-destruction to success, purpose, and empowerment. Michael shares the raw truth about his journey—how he faced unimaginable hardship, battled obesity, and struggled with limiting beliefs before transforming his life. This conversation is packed with insights, strategies, and hard-hitting truths that will challenge you to reframe your own story and take control of your future. What You’ll Learn in This Episode: ✔ How childhood trauma impacts mindset and health ✔ The moment Michael decided to change his life—and how you can too ✔ Why self-discipline and radical accountability are key to transformation Episode Highlights: Michael’s childhood trauma and how it shaped him How obesity became part of his survival mechanism The breaking point that changed everything Why mindset is the most powerful tool for transformation Healing from trauma: What actually works How to take control of your own story 📢 Want more strategies to unlock your highest potential? 📍 Visit for powerful tools and resources 📍 Follow Dr. V on Instagram: 📍 Get a copy of Thrive State:
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220. Heavily Meditated: Biohacking Stillness, Healing Trauma, and Upgrading Consciousness with Dave Asprey
05/12/2025
220. Heavily Meditated: Biohacking Stillness, Healing Trauma, and Upgrading Consciousness with Dave Asprey
What if your greatest breakthroughs in health, performance, and longevity weren’t just in a supplement or biohacking device—but in your internal state? In this transformational episode of the Thrive State Podcast, Dr. Kien Vuu (“Doctor V”) sits down with Dave Asprey, the father of biohacking, to explore the untapped power of mastering your emotions, nervous system, and mitochondria. Learn how triggers, childhood trauma, and subconscious filters shape your health—and how you can consciously reset them for greater peace, purpose, and energy. Follow Doctor V: @doctorvmd Grab the #1 Bestselling Book Thrive State (2nd edition): Download your free longevity and peak performance guide: Episode Highlights: Biohacking: The Internal State Frontier Morning Rituals, Gamma Brainwaves & Darkness Meditation, Trauma & Why Dave Hid “Heavily Meditated” The 5 F-Words of Energy: Fear, Food, Fertility, Friends, Forgiveness Childhood Triggers & Generational Trauma Rats, Cherries, and Inherited Stress The Science of Filters & Consciousness Doctor V’s Story: From Doctor to Diabetic to Conscious Healer The Reset Process Explained How to Be Impossible to Trigger (Yes, Really) Vibrational Medicine, HeartMath, and Changing the Room The Vision for Humanity’s Upgrade Relationships and Spiritual Dojos
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219. The Truth About Weight Loss, Energy, and Healing You Were Never Told with Ben Azadi
05/05/2025
219. The Truth About Weight Loss, Energy, and Healing You Were Never Told with Ben Azadi
In this eye-opening episode of the Thrive State Podcast, Dr. Kien Vuu is joined by the one and only Ben Azadi, a ketogenic diet expert, author, and founder of Keto Kamp. Ben shares his powerful journey of transforming his health, overcoming obesity, and battling addiction. He reveals how the ketogenic diet and mindset shifts have helped him take control of his health—and how you can do it too! In this episode, you'll learn: Ben's journey from obesity and addiction to thriving with keto The importance of mindset and purpose when transforming your health How the ketogenic diet can help optimize energy, health, and longevity The mental and emotional tools to shift from struggling to thriving And much more! 🎯 Key topics include: Overcoming personal struggles and transforming mindset The ketogenic diet’s impact on energy, focus, and fat loss The power of purpose in long-term health success How the keto community supports people on their health journeys Episode Highlights: Ben’s personal health transformation journey The ketogenic diet and its benefits for energy and weight loss Mindset, purpose, and staying motivated on your health journey How Ben built Keto Kamp and found his life’s purpose The impact of mental and emotional health on physical health Practical tips to implement keto and mindset practices in daily life 🎁 Get free resources at 📘 Grab the 2nd edition of Thrive State at 💡 Want to experience cutting-edge red light therapy? Head to and use code THRIVESTATEPC for a special discount. 🚀 Kineon’s IndieGoGo launch on August 13—don’t miss out on the deals!
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218. Healing from Within: Transforming Trauma into Health with Dr. Jill Carnahan
04/28/2025
218. Healing from Within: Transforming Trauma into Health with Dr. Jill Carnahan
What if life’s biggest challenges were actually happening for you, not to you? 🤯 In this powerful episode of the Thrive State Summit, I sit down with the incredible Dr. Jill Carnahan—a functional medicine doctor, cancer survivor, and resilience expert. Dr. Jill shares her deeply personal journey of overcoming aggressive cancer, the mindset that helped her defy the odds, and how faith, surrender, and self-awareness can shape our mental and physical health. Whether you’re facing health struggles, burnout, or a need to redefine success, this conversation is packed with wisdom and actionable insights. Episode Highlights: Dr. Jill’s journey: Surviving cancer and redefining success The power of faith and surrender in healing How belief and mindset impact health outcomes Emotional suppression, anxiety, and how trauma manifests Dr. V’s personal story: Finding the gift in every challenge How faith, belief, and action create unexpected miracles Special gift for VIP members 👉 Listen to more inspiring conversations: 👉 Get Dr. Jill’s free resilience resource: 👉 Follow Dr. Jill on Instagram: 👉 Grab your copy of Thrive State by Dr. V:
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217. High-Performing Relationships: Secrets to Connection, Collaboration, and Success with Keith Ferrazzi
04/21/2025
217. High-Performing Relationships: Secrets to Connection, Collaboration, and Success with Keith Ferrazzi
What if your network isn’t just about who you know, but how you nurture those relationships? In this episode of the Thrive State Podcast, I sit down with Keith Ferrazzi, the #1 New York Times bestselling author of Never Eat Alone and a world-renowned expert on relationships, leadership, and collaboration. 💡 We dive into: ✅ The art of co-elevation—why true success comes from lifting others up ✅ The biggest mistakes people make in networking (and what to do instead) ✅ How to create genuine connections in a digital world ✅ The science of trust and why it’s the foundation of all high-performing teams Episode Highlights: The Power of Relationships Why Traditional Networking is Broken The #1 Mindset Shift for Meaningful Connections The Science of Trust & Influence How to Elevate Your Leadership Through Relationships Practical Strategies to Strengthen Your Network Keith’s Biggest Lessons from Coaching Fortune 500 Leaders 🔗 Don't just network—build a community. Watch now and start transforming your relationships today!
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