Thrive State Podcast
The Kien Vuu MD Podcast is a fun and raw conversation with leaders in entertainment, business, sports, science, health, and literature - to explore the mindsets and habits of the world’s highest achievers to learn their secrets to health, wealth, and success. The show will take a 360 view on success to not only reveal secrets to physical, financial, emotional, and spiritual wealth but explore the roles of human resilience, meaningful relationships, parenting, contribution and play. When the Dalai Lama was asked what surprised him most about humanity, he said: “Man. Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health.” In an era where more and more Americans suffer from chronic disease, this podcast reveals that success is possible without sacrificing health, and empowers to viewer to remember that THEY ARE THEIR BEST MEDICINE.
info_outline
225. From War to Wisdom: Natalia Kholodenko on Healing & Manifestation
06/16/2025
225. From War to Wisdom: Natalia Kholodenko on Healing & Manifestation
In this special Biohacking Conference edition of the Thrive State Podcast, Dr. Kien Vuu interviews Ukrainian psychologist, media personality, and global inspiration Natalia Kholodenko. From a childhood in a rural Soviet village to becoming a household name in Ukraine, Natalia’s journey is a masterclass in resilience, embodiment, and playful manifestation. Natalia shares the power of visualization, how she used “walking interviews” to manifest a career in media, and why dreaming bigger than your trauma is the key to healing. Her insights blend science, storytelling, and soul — and her presence alone is medicine. 🔹 Visualization + movement to rewire your brain 🔹 The neuroscience of imagination and play 🔹 How trauma can ignite transformation 🔹 Healing through art, color, and embodied emotion 🎁 Get your free Longevity + Performance Starter Kit at 🎙 Follow Doctor V @doctorvmd 📘 Buy "Thrive State" at Episode Highlights Childhood dreams, Napoleon Hill, and inner worlds Natalia’s rise to media stardom in Ukraine Motivation from poverty and rewriting family patterns First exposure to online work and global community Overcoming fear, judgment, and perfectionism “Walking interviews” as a brain training technique Embodied visualization, play, and neuroplasticity Dreaming bigger than trauma and coaching displaced women Group dream exercises and the power of new people Resilience after loss, stress, and war Drawing, color, and somatic healing tools
/episode/index/show/thrivestate/id/37022725
info_outline
224. Functional Medicine Coaching: The Missing Piece in Solving the Chronic Disease Epidemic with Dr. Sandra Scheinbaum
06/09/2025
224. Functional Medicine Coaching: The Missing Piece in Solving the Chronic Disease Epidemic with Dr. Sandra Scheinbaum
In this powerful episode of the Thrive State Podcast, Dr. Kien Vuu (Doctor V) sits down with Sandra Scheinbaum, PhD, founder of the Functional Medicine Coaching Academy. They explore how health coaching is transforming lives, the science behind mind-body medicine, and how your personal story shapes your biology. 🔹 Learn how thoughts create biology 🔹 The connection between trauma, stress, and chronic illness 🔹 Why health coaches are critical to healthcare’s future 🔹 How to become your own best medicine 🎁 Get your free Longevity + Performance Starter Kit at 🎙 Follow Doctor V @doctorvmd 📘 Buy "Thrive State" at Episode Highlights: The "Five to Thrive" lightning round Sandra’s path from teacher to psychologist to coach trainer Mind-body medicine: thoughts as biochemical signals Gently challenging limiting beliefs and personal stories From trauma to resilience: biography shapes biology Panic attacks and the healing power of breath How health coaches support doctors and patients Health Savings Accounts & paying for coaching Identity shift: Taking ownership of your health Sandra’s personal wellness habits and routine at 75 How to find or become a certified health coach
/episode/index/show/thrivestate/id/36916935
info_outline
223. The Most Nutrition Packed Superfood on the Planet with Catharine Arnston
06/02/2025
223. The Most Nutrition Packed Superfood on the Planet with Catharine Arnston
Discover how spirulina and chlorella—Earth’s oldest superfoods—can transform your health, energy, and longevity. In this special edition of the Thrive State Podcast, Dr. Kien Vuu (Doctor V) sits down with ENERGYbits founder Catherine Arnston to unpack the science behind algae and its powerful effects on mitochondrial function, detoxification, and disease prevention. 🔥 Highlights: Mitochondrial health & energy Cellular detox and immune resilience Algae’s role in anti-aging and fasting Spirulina vs. Chlorella explained 💡 Want to biohack your health? Download Doctor V’s FREE Thrive State Starter Guide: Get the bestselling book Thrive State (2nd Ed): 🎧 Listen & Subscribe: Follow @doctorvmd on all platforms
/episode/index/show/thrivestate/id/36820180
info_outline
222. Sexual Biohacking, Testosterone, and Peak Performance for Men with Dr. Anne Truong
05/26/2025
222. Sexual Biohacking, Testosterone, and Peak Performance for Men with Dr. Anne Truong
Sexual health is NOT just about what happens in the bedroom—it’s a mirror of your full-body health, metabolic function, and emotional well-being. In this powerful Thrive State Podcast episode, Dr. Kien Vuu (Doctor V) sits down with pioneering regenerative medicine expert Dr. Anne Truong to talk about the root causes of erectile dysfunction, what most men are doing wrong, and the advanced therapies (including PRP, shockwave, and even Botox) that are changing lives. Plus, Dr. Truong drops gold on the real secrets behind building a thriving online medical business. 🔋 Learn how your lifestyle, hormones, and stress affect sexual performance 🧠 Discover the surprising effects of porn, alcohol, and modern life on ED 💉 Hear which regenerative therapies actually work—and when to use them 💼 Get behind-the-scenes on how Dr. Truong built a 7-figure business helping men optimize their health Follow Doctor V: @doctorvmd Grab the #1 Bestselling Book Thrive State: Download free longevity + performance tools: Get Dr. Truong’s free Morning Wood Smoothie recipe: Episode Highlights: Mindset Rituals Dr. Truong’s Vietnamese Refugee Story From Pain Management to Regenerative Medicine Reversing ED with PRP: Her Husband’s Story Why Viagra Makes Things Worse (Long-Term) The First Signs of ED You Might Be Missing The Four Pillars: Diet, Exercise, Sleep, Stress Hormone Optimization: When & How to Start Regenerative Therapies Explained (PRP, Shockwave, Botox) How Porn & Alcohol Are Destroying Performance Sexual Health as a Marker for Overall Longevity Dr. Truong’s Online Business Model + Doctor Coaching
/episode/index/show/thrivestate/id/36645910
info_outline
221. From Trauma to Triumph: Overcoming Obesity and Homelessness Against All Odds with Michael Unbroken
05/19/2025
221. From Trauma to Triumph: Overcoming Obesity and Homelessness Against All Odds with Michael Unbroken
How do you rebuild your life when everything seems lost? In this episode of the Thrive State Podcast, Dr. Kien Vuu sits down with Michael Unbroken, a man who went from homelessness, childhood trauma, and self-destruction to success, purpose, and empowerment. Michael shares the raw truth about his journey—how he faced unimaginable hardship, battled obesity, and struggled with limiting beliefs before transforming his life. This conversation is packed with insights, strategies, and hard-hitting truths that will challenge you to reframe your own story and take control of your future. What You’ll Learn in This Episode: ✔ How childhood trauma impacts mindset and health ✔ The moment Michael decided to change his life—and how you can too ✔ Why self-discipline and radical accountability are key to transformation Episode Highlights: Michael’s childhood trauma and how it shaped him How obesity became part of his survival mechanism The breaking point that changed everything Why mindset is the most powerful tool for transformation Healing from trauma: What actually works How to take control of your own story 📢 Want more strategies to unlock your highest potential? 📍 Visit for powerful tools and resources 📍 Follow Dr. V on Instagram: 📍 Get a copy of Thrive State:
/episode/index/show/thrivestate/id/36435480
info_outline
220. Heavily Meditated: Biohacking Stillness, Healing Trauma, and Upgrading Consciousness with Dave Asprey
05/12/2025
220. Heavily Meditated: Biohacking Stillness, Healing Trauma, and Upgrading Consciousness with Dave Asprey
What if your greatest breakthroughs in health, performance, and longevity weren’t just in a supplement or biohacking device—but in your internal state? In this transformational episode of the Thrive State Podcast, Dr. Kien Vuu (“Doctor V”) sits down with Dave Asprey, the father of biohacking, to explore the untapped power of mastering your emotions, nervous system, and mitochondria. Learn how triggers, childhood trauma, and subconscious filters shape your health—and how you can consciously reset them for greater peace, purpose, and energy. Follow Doctor V: @doctorvmd Grab the #1 Bestselling Book Thrive State (2nd edition): Download your free longevity and peak performance guide: Episode Highlights: Biohacking: The Internal State Frontier Morning Rituals, Gamma Brainwaves & Darkness Meditation, Trauma & Why Dave Hid “Heavily Meditated” The 5 F-Words of Energy: Fear, Food, Fertility, Friends, Forgiveness Childhood Triggers & Generational Trauma Rats, Cherries, and Inherited Stress The Science of Filters & Consciousness Doctor V’s Story: From Doctor to Diabetic to Conscious Healer The Reset Process Explained How to Be Impossible to Trigger (Yes, Really) Vibrational Medicine, HeartMath, and Changing the Room The Vision for Humanity’s Upgrade Relationships and Spiritual Dojos
/episode/index/show/thrivestate/id/36435570
info_outline
219. The Truth About Weight Loss, Energy, and Healing You Were Never Told with Ben Azadi
05/05/2025
219. The Truth About Weight Loss, Energy, and Healing You Were Never Told with Ben Azadi
In this eye-opening episode of the Thrive State Podcast, Dr. Kien Vuu is joined by the one and only Ben Azadi, a ketogenic diet expert, author, and founder of Keto Kamp. Ben shares his powerful journey of transforming his health, overcoming obesity, and battling addiction. He reveals how the ketogenic diet and mindset shifts have helped him take control of his health—and how you can do it too! In this episode, you'll learn: Ben's journey from obesity and addiction to thriving with keto The importance of mindset and purpose when transforming your health How the ketogenic diet can help optimize energy, health, and longevity The mental and emotional tools to shift from struggling to thriving And much more! 🎯 Key topics include: Overcoming personal struggles and transforming mindset The ketogenic diet’s impact on energy, focus, and fat loss The power of purpose in long-term health success How the keto community supports people on their health journeys Episode Highlights: Ben’s personal health transformation journey The ketogenic diet and its benefits for energy and weight loss Mindset, purpose, and staying motivated on your health journey How Ben built Keto Kamp and found his life’s purpose The impact of mental and emotional health on physical health Practical tips to implement keto and mindset practices in daily life 🎁 Get free resources at 📘 Grab the 2nd edition of Thrive State at 💡 Want to experience cutting-edge red light therapy? Head to and use code THRIVESTATEPC for a special discount. 🚀 Kineon’s IndieGoGo launch on August 13—don’t miss out on the deals!
/episode/index/show/thrivestate/id/36328555
info_outline
218. Healing from Within: Transforming Trauma into Health with Dr. Jill Carnahan
04/28/2025
218. Healing from Within: Transforming Trauma into Health with Dr. Jill Carnahan
What if life’s biggest challenges were actually happening for you, not to you? 🤯 In this powerful episode of the Thrive State Summit, I sit down with the incredible Dr. Jill Carnahan—a functional medicine doctor, cancer survivor, and resilience expert. Dr. Jill shares her deeply personal journey of overcoming aggressive cancer, the mindset that helped her defy the odds, and how faith, surrender, and self-awareness can shape our mental and physical health. Whether you’re facing health struggles, burnout, or a need to redefine success, this conversation is packed with wisdom and actionable insights. Episode Highlights: Dr. Jill’s journey: Surviving cancer and redefining success The power of faith and surrender in healing How belief and mindset impact health outcomes Emotional suppression, anxiety, and how trauma manifests Dr. V’s personal story: Finding the gift in every challenge How faith, belief, and action create unexpected miracles Special gift for VIP members 👉 Listen to more inspiring conversations: 👉 Get Dr. Jill’s free resilience resource: 👉 Follow Dr. Jill on Instagram: 👉 Grab your copy of Thrive State by Dr. V:
/episode/index/show/thrivestate/id/36328130
info_outline
217. High-Performing Relationships: Secrets to Connection, Collaboration, and Success with Keith Ferrazzi
04/21/2025
217. High-Performing Relationships: Secrets to Connection, Collaboration, and Success with Keith Ferrazzi
What if your network isn’t just about who you know, but how you nurture those relationships? In this episode of the Thrive State Podcast, I sit down with Keith Ferrazzi, the #1 New York Times bestselling author of Never Eat Alone and a world-renowned expert on relationships, leadership, and collaboration. 💡 We dive into: ✅ The art of co-elevation—why true success comes from lifting others up ✅ The biggest mistakes people make in networking (and what to do instead) ✅ How to create genuine connections in a digital world ✅ The science of trust and why it’s the foundation of all high-performing teams Episode Highlights: The Power of Relationships Why Traditional Networking is Broken The #1 Mindset Shift for Meaningful Connections The Science of Trust & Influence How to Elevate Your Leadership Through Relationships Practical Strategies to Strengthen Your Network Keith’s Biggest Lessons from Coaching Fortune 500 Leaders 🔗 Don't just network—build a community. Watch now and start transforming your relationships today!
/episode/index/show/thrivestate/id/36152660
info_outline
216. From Rags to Billionaire: Unlocking Purpose, Potential, and Limitless Success with Naveen Jain
04/14/2025
216. From Rags to Billionaire: Unlocking Purpose, Potential, and Limitless Success with Naveen Jain
What does it take to go from humble beginnings to billionaire status while revolutionizing health and technology? In this episode of The Thrive State Podcast, Dr. Kien Vuu sits down with Naveen Jain, the visionary entrepreneur behind Viome, Moon Express, and other billion-dollar companies, to discuss mindset, health, AI, and longevity. Episode Highlights: From rags to billionaire – Meet Naveen Jain The #1 mindset shift that makes success inevitable Why entrepreneurs should never compete—only disrupt How AI is transforming healthcare (Detecting disease before symptoms appear!) The gut-brain connection and how it impacts mental health 🧠 Are “healthy” foods harming you? (The shocking truth about broccoli & turmeric!) How Viome’s RNA analysis detects stage 1 cancer with 95% accuracy The future of personalized medicine—what’s coming next The confidence formula—why contribution fuels success How to turn fear into fuel and achieve limitless potential Naveen’s advice for creating a legacy of impact 📢 Why Listen? ✅ Learn how billionaires think differently ✅ Discover how AI and gut health are revolutionizing longevity ✅ Find out why your diet might be hurting you—and what to do instead ✅ Get the blueprint for confidence, success, and purpose-driven impact 🔗 Watch now and start thriving! 👇 👉 📲 Follow Dr. Kien Vuu (@doctorvmd) for more life-optimizing insights! 🌍 Discover Viome and take control of your health 📖 Get Dr. V’s book Thrive State for a roadmap to peak performance:
/episode/index/show/thrivestate/id/36125320
info_outline
215. Turn Your Midlife Crisis to Your Midlife Catalyst with Greg Scheinman
04/07/2025
215. Turn Your Midlife Crisis to Your Midlife Catalyst with Greg Scheinman
Feeling stuck in midlife? Think it's all downhill from here? Think again. In this episode of the Thrive State Podcast, Dr. Kien Vuu (Doctor V) sits down with Greg Scheinman, entrepreneur, performance coach, and host of The Midlife Male Podcast, to talk about why midlife is actually the most powerful time in your life—if you know how to harness it. 🔥 In This Episode, You’ll Discover: ✔️ How to shift a midlife crisis into a midlife catalyst ✔️ The science of longevity and why aging is a mindset ✔️ The habits and routines that high achievers use to stay at their peak ✔️ How to build resilience, energy, and confidence—no matter your age It’s time to stop seeing midlife as a crisis and start using it as a launching pad. Tune in now! 🎧 Get Dr. V’s FREE Longevity & Performance Guide → 📖 Get Doctor V’s #1 Bestselling Book, Thrive State → 📲 Follow Dr. V for more insights! →
/episode/index/show/thrivestate/id/35978145
info_outline
214. The Secret to Mental Toughness—What Professional Athletes and High Performers Do Differently with Darlene Santore
03/31/2025
214. The Secret to Mental Toughness—What Professional Athletes and High Performers Do Differently with Darlene Santore
Want to build unshakable mental toughness? Learn what separates professional athletes and high performers from the rest! In this episode of the Thrive State Podcast, I sit down with Darlene Santore (Coach Dar) to uncover the mindset, habits, and strategies that elite performers use to stay on top. From handling high-pressure situations to bouncing back from setbacks, we’re diving deep into the science and psychology of resilience, grit, and peak performance. If you're an entrepreneur, athlete, or someone looking to perform at your best—this episode is for you! 📖 Grab my #1 Bestselling Book, Thrive State, and unlock the secrets to health, longevity, and peak human potential: 🎁 Get my FREE Longevity and Human Performance Resource Guide: 👉 Follow me for more cutting-edge health and performance strategies: Instagram: YouTube: Website: Episode Highlights: Why Mental Toughness is a Game-Changer How Pro Athletes Train Their Minds for High-Stakes Moments The Science Behind Grit & Resilience—How You Can Build It The Role of Recovery & Mindfulness in High Performance Tools & Tactics to Improve Focus, Motivation, and Consistency Overcoming Self-Doubt & The Mindset Shift That Changes Everything Actionable Steps for YOU to Build Mental Toughness
/episode/index/show/thrivestate/id/35608660
info_outline
213. The Hidden Health Risks of Breast Implants—What Everyone Needs to Know! with Andi Lew
03/24/2025
213. The Hidden Health Risks of Breast Implants—What Everyone Needs to Know! with Andi Lew
Healing Trauma & Finding Purpose: Andi Lew’s Breast Implant Illness Journey | Thrive State Podcast What if your greatest pain could become your greatest source of strength? 💪 In this episode of the Thrive State Podcast, I sit down with wellness expert, author, and breast implant illness (BII) advocate Andi Lew to uncover the profound connection between trauma, healing, and purpose. Andi’s personal battle with BII opened her eyes to the deeper emotional and spiritual aspects of healing. We explore: How trauma manifests in the body The science behind emotional healing Why vulnerability is the key to true recovery The mind-body connection & how to accelerate healing Your healing journey is unique, but courage and community can make all the difference. Tune in and discover the power of healing from the inside out! 🎧 📖 Grab my bestselling book Thrive State: 📥 Get my FREE longevity & performance guide: 📲 Follow me on Instagram: 📲 Follow Andi Lew: Episode Highlights: Turning Pain Into Power Andi Lew’s Battle with Breast Implant Illness (BII) The Mind-Body Connection & How Trauma Manifests Physically The Science of Emotional Healing: How Tears Release Oxytocin & Endorphins The Role of Courage & Vulnerability in Recovery Practical Steps to Heal & Thrive: Building a Support System Trusting the Healing Process & Finding Purpose
/episode/index/show/thrivestate/id/35818715
info_outline
212. This One Brain Hack Will Change Your Life: The Neuroscience of Success with John Assaraf
03/17/2025
212. This One Brain Hack Will Change Your Life: The Neuroscience of Success with John Assaraf
What if rewiring your brain could change everything? In this episode of the Thrive State Podcast, Dr. Kien Vuu (Doctor V) sits down with John Assaraf—one of the world’s leading experts on brain science and behavior—to explore how to harness the power of Innercise and mental fitness for success. Learn how neuroscience, AI, and daily habits can shape your mindset, conquer procrastination, and unlock new levels of achievement. Episode Highlights: How Your Brain Holds the Key to Success The Power of AI & Neuroscience: How the Future is Shaping Us What is Innercise? Rewiring Your Brain for Success Overcoming Procrastination with the 4R Process Daily Rituals to Prime Your Brain for High Performance Becoming an Adaptationist: Thriving in a Changing World 🔹 Follow Doctor V: 🔹 Get the #1 Bestseller, "Thrive State": 🔹 Download a Free Longevity & Performance Guide:
/episode/index/show/thrivestate/id/35603750
info_outline
211. The Secret to Winning in Life? Build Your Front Row! with Anne Marie Anderson
03/10/2025
211. The Secret to Winning in Life? Build Your Front Row! with Anne Marie Anderson
What does it take to break through barriers and own your voice? Emmy-winning sports broadcaster Anne Marie Anderson shares her journey of resilience, audacity, and how she learned to ignore the naysayers on her path to success. In this episode of the Thrive State Podcast, we dive into: ✅ Overcoming rejection & rewriting your own narrative ✅ The power of persistence & standing out in a crowded field ✅ Why human connection is key to resilience & success Anne Marie’s wisdom will inspire you to push past limitations, step into your power, and take action NOW! 📖 Grab the first chapter of her book Cultivating Audacity for FREE: 📚 Buy the 2nd edition of Thrive State—a #1 Amazon Bestseller: 🚀 Download free Longevity & Human Potential resources: 🛑 Don’t forget to subscribe and hit the 🔔 to never miss an episode! Episode Highlights: Anne Marie’s childhood & first experience with gender barriers Getting rejected by ESPN & how she turned it around The mindset shift that helped her build a thriving career The importance of choosing whose opinions matter Why human connection is the ultimate medicine Anne Marie's book
/episode/index/show/thrivestate/id/35561490
info_outline
210. Fix This One Thing & NEVER Worry About Heart Disease Again with Dr Philip Ovadia
03/03/2025
210. Fix This One Thing & NEVER Worry About Heart Disease Again with Dr Philip Ovadia
In this eye-opening episode of the Thrive State Podcast, Dr. Kien Vuu sits down with renowned cardiac surgeon Dr. Philip Ovadia to challenge conventional wisdom on heart health. They delve into the misconceptions surrounding cholesterol, the pivotal role of metabolic health, and the importance of understanding your 'why' in the journey to wellness. Dr. Ovadia shares insights from his personal transformation and professional experience, offering practical advice to help you stay off the operating table. Tune in to discover how you can take control of your health destiny. Episode Highlights: Dr. Ovadia's Personal Health Journey Rethinking Cholesterol: What Really Causes Heart Disease? The Power of Metabolic Health: Key Principles and Practices Debunking Common Heart Health Myths The Importance of Finding Your 'Why' in Health Transformation Exploring Innovative Tools for Personalized Health Coaching 💥 Resources to Help You Thrive: 📖 Grab the #1 Amazon Bestseller: Thrive State – 🎁 Get your FREE longevity & human performance resource guide – 🔴 Discover the science-backed benefits of red light therapy – 👥 Stay connected & join the Thrive State community – Follow @doctorvmd on Instagram!
/episode/index/show/thrivestate/id/35497500
info_outline
209. Break Free From Overwhelm and Decision Fatigue for a Clutter-Free Mind with Paul Epstein
02/24/2025
209. Break Free From Overwhelm and Decision Fatigue for a Clutter-Free Mind with Paul Epstein
Are you leading your life and business on offense—or just playing defense? In this powerful episode of the Thrive State Podcast, I sit down with Paul Epstein, former NFL and NBA executive turned leadership and performance coach, to uncover the mindset shifts that help high performers win in life and business. Paul shares game-changing insights from his book, The Power of Playing Offense, revealing how self-leadership, resilience, and clarity of purpose can fuel peak performance. We talk about: ✅ The difference between playing offense vs. defense in life and business ✅ The ‘Head-Heart-Hands’ equation for making powerful decisions ✅ Overcoming self-doubt and building an unstoppable mindset ✅ The secret to leading with purpose and unlocking your full potential You won’t want to miss this episode! Tap in now and discover how to thrive in every area of life. 📘 Grab my book Thrive State: thrivestatebook.com 📩 Get a free longevity and performance resource guide: thrivestatestarter.com 📲 Follow me on Instagram for more: @doctorvmd Episode Highlights: Why Playing Offense Matters Paul Epstein’s Journey: From the NFL to Leadership Coach The ‘Head-Heart-Hands’ Equation: A Framework for Decision-Making How to Develop an Offense Mindset for Business & Life The Role of Self-Leadership in Success Overcoming Fear & Self-Doubt to Step into Greatness The Power of Purpose: Aligning Passion with Performance Final Takeaways & Where to Find Paul Epstein
/episode/index/show/thrivestate/id/35404740
info_outline
208. Practical Techniques to Age Stronger with David Stewart
02/17/2025
208. Practical Techniques to Age Stronger with David Stewart
Chronic stress is the #1 driver of chronic disease and accelerated aging—so how do we fight back? 🤔 In this episode of the Thrive State Podcast, I sit down with David Stewart, founder of Aegis and host of the SuperAge Podcast, to break down the science of stress, how purpose rewires your brain for longevity, and why serving others is a secret to a longer, healthier life. 🚀 ✅ Learn how to lower stress and extend your lifespan ✅ Discover why purpose-driven people live 7-10 years longer ✅ Get science-backed tools for mental resilience and well-being 🔥 PLUS: VIP members get a FREE Stress Reduction Guide—sign up now! 💡 Want to dive deeper into longevity and human potential? Grab my FREE Thrive State Starter Kit here 👉 📖 Get my Amazon #1 Bestseller, Thrive State, and optimize your health: 📲 Follow me for more biohacking & longevity tips: IG: Website: 🎧 Listen to David Stewart’s podcast: Episode Highlights: Why managing stress is the key to longevity The science of stress 🔬 Acute vs. chronic stress and its impact on aging Meditation & mindfulness for stress reduction 🧘♂️ Free apps & techniques to stay present Why purpose adds years to your life 🌍 Science-backed benefits of meaning & contribution The default mode network & ego 🧠 How shifting focus away from yourself reduces stress Daily stress reduction habits that work 🛠️ David’s personal routines for mental well-being Giving back as a longevity hack ❤️ How helping others lowers inflammation & boosts immunity Get David’s FREE stress reduction guide! 🎁 Special VIP member bonus
/episode/index/show/thrivestate/id/35317380
info_outline
207. That Sucked Now What - Secrets to Unshakeable Resilience with Neeta Bhushan
02/10/2025
207. That Sucked Now What - Secrets to Unshakeable Resilience with Neeta Bhushan
We all face moments that knock us down—loss, failure, heartbreak. But what if those tough times were actually the key to unlocking your greatest potential? In this episode of the Thrive State Podcast, I sit down with Dr. Neeta Bhushan, emotional health expert and author of That Sucked. Now What?, to explore how you can turn adversity into your greatest advantage. Dr. Neeta shares her Bounce Factor framework—a fresh take on resilience that goes beyond just “pushing through” tough times. We talk about: ✅ Why traditional "mental toughness" can be limiting—and what works better ✅ The Bounce Factor: The 4 Key Elements of Emotional Resilience ✅ How to process grief and joy at the same time (and why that’s crucial) ✅ The role of "good stress" in personal growth ✅ How to cultivate Radical Self-Awareness (RSA) to align with your true self If you’ve ever felt stuck, overwhelmed, or held back by past experiences, this episode will show you how to reclaim your power and thrive—no matter what life throws your way. 🎧 Listen in and start building your resilience today! 📖 Grab Neeta’s book & resources: 🎙️ Follow Neeta Bhushan: @neetabhushan | Listen to The Brave Table Podcast 🚀 Get Your Free Longevity & Human Potential Guide: 📘 Transform Your Health with Thrive State: 📲 Follow Dr. V: @doctorvmd
/episode/index/show/thrivestate/id/35208060
info_outline
206. Tips to Strengthen Any Relationship with the Magic of Human Connection with Jessica Encell
02/06/2025
206. Tips to Strengthen Any Relationship with the Magic of Human Connection with Jessica Encell
What if you could harness the power of love and manifestation to create a more vibrant, fulfilling life? 💫 In this episode of the Thrive State Podcast, Dr. Kien Vuu sits down with Jessica Encell, a transformational facilitator and the creator of the Love Immersion Retreat, to dive deep into the science and soul of love, human connection, and manifesting your dream life. Jessica shares powerful insights on raising your energetic frequency, unlocking deeper levels of love, and stepping into your highest potential. Plus, she gives us real, actionable ways to cultivate more joy, connection, and purpose in our daily lives. 🔥 If you're ready to upgrade your life through love, intention, and energy mastery, this episode is for you! 📖 Grab a FREE longevity and human potential resource guide: 📕 Get the #1 Bestselling Book "Thrive State": 📲 Follow Dr. V on Instagram for more insights: 🔔 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more inspiring content on health, longevity, and peak performance! Episode Highlights: The Power of Love & Manifestation Jessica’s Journey: From Heartbreak to Love Immersion The Science Behind Love & Frequency How to Cultivate More Love in Your Life Daily Rewiring Limiting Beliefs for Deeper Connection The Energy of Manifestation: How It Really Works Practical Steps to Raise Your Vibration The Role of Self-Love in Thriving Jessica’s Biggest Life Lessons
/episode/index/show/thrivestate/id/35188530
info_outline
205. Practical Steps to Building Financial Health in 2025 with Loral Langemaier
01/27/2025
205. Practical Steps to Building Financial Health in 2025 with Loral Langemaier
In this power-packed episode of the Thrive State Podcast, Dr. Kien Vuu is joined by the incredible Loral Langemeier, a renowned wealth expert and founder of Live Out Loud, Inc. Loral shares how you can achieve financial freedom, master your mindset, and create the life you desire. From practical tips on investing to creating a mindset for success, this episode is a must-listen for anyone looking to level up their life and finances. 🔥 Follow Dr. V @doctorvmd for daily health, wealth, and longevity tips. 📚 Grab your copy of Thrive State, the #1 Amazon bestseller, at . Episode Highlights: Loral Langemeier and Financial Freedom Shifting Your Money Mindset: Why Most People Get It Wrong How to Invest in Yourself for Maximum Returns Creating Passive Income Streams: What You Need to Know The Role of Purpose in Wealth Building and Success The Secrets to Managing Your Time, Money, and Energy
/episode/index/show/thrivestate/id/34903380
info_outline
204. Cultivating Confidence: Overcome Fear, Self-Doubt and Insecurity with Emily Ford
01/20/2025
204. Cultivating Confidence: Overcome Fear, Self-Doubt and Insecurity with Emily Ford
Are you ready to build mental fortitude and transform your healing journey? Join Dr. Kien Vuu (@doctorvmd) as he chats with Emily, a powerhouse of resilience and inspiration, about the secrets to cultivating mental strength, self-care, and daily growth. In this episode, Emily shares her unique approach to healing and mindset development, including her VIP program that provides weekly motivation and tools for lasting transformation. Don't miss this engaging conversation full of actionable takeaways for living your best life. 👉 Follow Dr. V on Instagram: 👉 Grab your copy of the #1 Amazon bestseller Thrive State: 👉 Get your free resource guide to longevity and human potential: Episode Highlights: Emily' journey of resilience Why healing starts with mental fortitude Daily practices to enhance your mindset The power of community and VIP motivation programs Emily’s VIP package: Texts, newsletters, and daily encouragement Thoughts on women leaders and future collaboration
/episode/index/show/thrivestate/id/34903330
info_outline
203. Master Your Center: The Access Point for Your Limitless Potential with Sifu Singh
01/13/2025
203. Master Your Center: The Access Point for Your Limitless Potential with Sifu Singh
In this transformative episode of the Thrive State Podcast, Dr. Kien Vuu is joined by an expert in martial arts and mental fitness who unveils the concept of "mind boxing"—an extraordinary technique that combines Tai Chi, Qigong, and mindfulness to defeat the internal battles we all face. Together, they discuss practical, actionable strategies to silence the negative voices in your head, overcome self-doubt, and tap into your full mental potential. This episode is all about unlocking your inner peace and mental resilience. Whether you’re dealing with stress, anxiety, or limiting beliefs, this conversation offers powerful tools you can begin applying immediately to take control of your mental and emotional state. Episode Highlights: *Introduction to Mind Boxing Dr. V welcomes his guest and dives into the transformative concept of mind boxing—combining ancient practices with modern mindfulness techniques to silence your inner critics. *What is Mind Boxing? A New Way to Conquer Your Thoughts Discover how mind boxing isn’t about fighting external forces, but rather using Tai Chi and Qigong to combat your internal struggles. *Overcoming Negative Thoughts: The Mind Boxing Process Learn how to identify negative thoughts, challenge them, and return to the present moment with tools like mindfulness and focused breathing. *Building Mental Resilience with Tai Chi and Qigong The guest shares the profound benefits of Tai Chi and Qigong for emotional and mental strength, including how they boost mental clarity and reduce stress. *Powerful Insights from Bruce Lee and African Proverbs Dr. V and his guest explore the wisdom of Bruce Lee and share an African proverb that underscores the importance of mental peace in personal growth. *The Role of Teachers and Mentors in Personal Transformation Both Dr. V and his guest reflect on their own journeys and how mentorship has played a vital role in their development and mental well-being. *Mastering Your Inner Peace A final reflection on the importance of creating an inner balance and how practicing mind boxing can lead to lasting peace and resilience in the face of life's challenges.
/episode/index/show/thrivestate/id/34832380
info_outline
202. Building the Foundations for Sustainable Wealth in 2025 with Ryan Pineda
01/06/2025
202. Building the Foundations for Sustainable Wealth in 2025 with Ryan Pineda
In this episode of the Thrive State Podcast, Dr. Kien Vuu sits down with entrepreneur and wealth-building expert Ryan Pineda to talk about how to live a truly fulfilling life—one that integrates wealth, health, and a deep sense of purpose. Ryan shares his personal story of growth, his approach to health optimization, and how his spiritual foundation has shaped his success. If you’re ready to optimize your health, build wealth, and live a purpose-driven life, this episode is for you! Episode Highlights: Why it’s important to approach life with a foundation of purpose The Reality of Building Wealth The Importance of Health and Fitness Spiritual Foundation and Emotional Health Living with Purpose: The Wealthy Way Practical Resources for Building Wealth and Health How to align your actions with your spiritual beliefs Follow Doctor V @doctorvmd for more insightful content on health, wealth, and living with purpose. Get your copy of the 2nd edition of Thrive State, a #1 bestseller on Amazon, at ! Download your free rich resource guide for exercises on longevity and human potential at !
/episode/index/show/thrivestate/id/34772175
info_outline
201. Mastering Your BioEnergetic State - the keys of health, happiness, and human potential
12/30/2024
201. Mastering Your BioEnergetic State - the keys of health, happiness, and human potential
Is love the ultimate key to health and happiness? In this heartfelt episode, Dr. Kien Vuu explores the science of meaningful relationships and how connection impacts your physical and emotional well-being. Discover actionable strategies to deepen bonds, navigate challenges, and create a thriving relationship. Timestamps: [0:00] Welcome & Why Relationships Matter Learn how relationships influence mental, emotional, and physical health. [10:30] The Science of Connection Explore how the human body responds to love, stress, and security in relationships. [21:15] Practical Tips for Thriving Relationships Actionable insights for building trust, enhancing communication, and deepening connection. [35:00] Final Thoughts: Love as Medicine Dr. V reflects on how strong relationships can transform your health and happiness. If you’re ready to optimize your relationships and your life, this episode is a must-watch! 👉 Get your free Longevity & Human Potential guide: 📘 Grab the #1 Bestseller Thrive State: 📲 Follow Dr. V for more tips:
/episode/index/show/thrivestate/id/34614060
info_outline
200. Cultivating Unshakeable Standard and Mindset for Peak Performance with Ben Newman
12/23/2024
200. Cultivating Unshakeable Standard and Mindset for Peak Performance with Ben Newman
In this episode of the Thrive State Podcast, Dr. Kien Vuu welcomes Ben Newman, a Peak Performance Coach, to discuss cutting-edge insights into longevity, health optimization, and the latest biohacking techniques. With a focus on sustainable practices, emotional mastery, and mindset, Ben Newman shares valuable advice on achieving optimal health, living longer, and unlocking your full potential. Key Topics Discussed: Health Optimization Techniques Biohacking & Anti-Aging Mindset & Purpose for Longevity Overcoming Emotional Barriers to Well-Being Real-Life Applications of Health Strategies Dr. Kien Vuu, a renowned expert in health and longevity, brings his deep knowledge of human performance to this conversation. Whether you're interested in biohacking, longevity, or improving your emotional resilience, this episode is packed with actionable insights to help you thrive!
/episode/index/show/thrivestate/id/34350510
info_outline
199. Four Easy Steps for a Massive 2025 Transformation with Rebecca Whitman
12/16/2024
199. Four Easy Steps for a Massive 2025 Transformation with Rebecca Whitman
In this episode of the Thrive State Podcast, Dr. Kien Vuu opens up about the importance of recalibrating our lives to align our energy with our true purpose. Joined by Rebecca Whitman, they dive deep into how hustle culture and the need for constant success can lead to burnout and disconnection from our heart’s true desires. Dr. Vuu shares insights into his own journey of navigating a fast-paced career, focusing on maintaining balance, ease, and connection. Episode Highlights: The Pressure of Hustle Culture Balancing Entrepreneurship and Heart Space The Role of Faith in Overcoming Burnout Finding Flow and Ease in Work and Life Recalibrating for the Future If you're ready to shift from constant hustle to sustainable success, this episode will give you the tools to recalibrate your approach and start living a more balanced, purpose-driven life. 🔹 Follow Dr. Kien Vuu on Social Media: Instagram: Twitter: Website: 🔹 Get Dr. Kien Vuu’s Book, Thrive State (2nd Edition): Order it today on Amazon and learn the principles that can transform your life: 🔹 Download Your Free Longevity & Performance Resources: Get Dr. Vuu’s free guide with exercises and longevity tools:
/episode/index/show/thrivestate/id/34349950
info_outline
198. Food and Nutrition for Optimal Mental Health with William Li, MD
12/09/2024
198. Food and Nutrition for Optimal Mental Health with William Li, MD
In this episode of the , sits down with , a world-renowned medical doctor and researcher, to explore the groundbreaking science of —the process by which new blood vessels are formed in the body. They dive into how angiogenesis affects everything from cancer prevention to healing and longevity. Dr. Li shares powerful insights on how the food we eat can influence our health at the cellular level and offers practical advice on how to optimize your diet for disease prevention and overall well-being. Don't miss out on this fascinating conversation on how the right foods can boost your health and healing power. Tune in to learn more! Episode Highlights: What is Angiogenesis? The Link Between Angiogenesis and Disease How Foods Influence Angiogenesis Foods that Fight Cancer and Other Diseases Practical Tips for Everyday Wellness The Future of Medicine and Food
/episode/index/show/thrivestate/id/34348930
info_outline
197. Practical Steps to Overcoming Depression & Suicidal Thoughts with Rob Mack
12/02/2024
197. Practical Steps to Overcoming Depression & Suicidal Thoughts with Rob Mack
In this insightful episode of the Thrive State Podcast, sits down with renowned emotional intelligence and self-care expert to explore how emotional mastery and deep self-awareness can lead to true personal transformation. They dive deep into how Rob has shifted his relationship with emotions, his practices for mental and physical well-being, and how cultivating trust in life can foster peace and purpose. Rob shares how his journey from emotional reactions to emotional regulation has not only impacted his personal life but also enhanced his ability to help others. This episode is packed with actionable insights on strengthening your mind, body, and spirit, along with practical tips for implementing these changes in your own life. Episode Highlight: Rob's Journey to Emotional Mastery The Shift from Reacting to Responding The Importance of Self-Care for Emotional Health Life Care: Strengthening Your Trust in the Universe Practices for Mental, Physical, and Spiritual Health The Role of Silence and Stillness in Self-Regulation How Authentic Vibration Heals Others Rob’s Recommendations for Those on a Self-Care Journey Follow Dr. Kien Vuu on Instagram @doctorvmd and check out Rob Mac’s social media @robmackofficial. Buy the 2nd edition of the book Thrive State at thrivestatebook.com, and get a FREE Longevity and Performance Guide at thrivestatestarter.com.
/episode/index/show/thrivestate/id/34200095
info_outline
196. Beating the Status Quo & Unleashing Innovation and Creativity with Carla Johnson
11/25/2024
196. Beating the Status Quo & Unleashing Innovation and Creativity with Carla Johnson
What if the key to thriving isn’t just about health—but innovation? In this inspiring episode, Dr. Kien Vuu sits down with Carla Johnson, a globally recognized expert in innovation, to explore how applying innovative thinking to our daily lives can unlock resilience, creativity, and purpose. Carla shares actionable strategies to help you harness innovation to boost your health, optimize performance, and find deeper meaning in your work and relationships. Whether you’re an entrepreneur, a wellness enthusiast, or someone seeking purpose, this episode will leave you inspired to innovate in your own life. Episode Highlights: The Definition of Innovation: How it applies beyond business Innovative Thinking for Resilience and Longevity Why Purpose Is Key to Thriving: Carla’s unique take Daily Practices for Creativity and Performance Optimization 👉 Follow Dr. V @doctorvmd for life-changing insights. 👉 Grab the #1 bestselling book Thrive State at . 👉 Download a free Longevity & Performance Resource Guide at .
/episode/index/show/thrivestate/id/34107641