Thrive State Podcast
The Kien Vuu MD Podcast is a fun and raw conversation with leaders in entertainment, business, sports, science, health, and literature - to explore the mindsets and habits of the world’s highest achievers to learn their secrets to health, wealth, and success. The show will take a 360 view on success to not only reveal secrets to physical, financial, emotional, and spiritual wealth but explore the roles of human resilience, meaningful relationships, parenting, contribution and play. When the Dalai Lama was asked what surprised him most about humanity, he said: “Man. Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health.” In an era where more and more Americans suffer from chronic disease, this podcast reveals that success is possible without sacrificing health, and empowers to viewer to remember that THEY ARE THEIR BEST MEDICINE.
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258. 1-Day Brain Reset for Depression, Anxiety & Burnout with Dr. Georgine Nanos and Dr. Judson Brandeis
03/23/2026
258. 1-Day Brain Reset for Depression, Anxiety & Burnout with Dr. Georgine Nanos and Dr. Judson Brandeis
Dr. Georgine Nanos is a board-certified family physician based in Encinitas, California, and the North American Medical Director for Exo Mind — the world's most advanced TMS device. She has been practicing medicine for 24 years and pioneered the world's first single-day TMS protocol, publishing the landmark study in 2024. Her clinic, Kind Minds TMS, offers the full spectrum of TMS treatments from performance optimization to treatment-resistant depression. - Website: - Instagram: @drgeorginenanos Dr. Judson Brandeis is a board-certified urologist, men's health specialist, and author of *The 21st Century Man*. Based in Northern California, he has integrated the Exo Mind TMS system into his practice and recently launched Global Men's Wellness — an AI-powered Men's Health large language model trained on curated medical literature. - Website: - AI Platform: Key Takeaways: TMS (Transcranial Magnetic Stimulation) uses safe magnetic pulses — no electricity — to stimulate the dorsal lateral prefrontal cortex, the brain's emotional control center. The traditional 40-day TMS protocol has been condensed into a single day with equal or better outcomes. Dr. Nanos' published trial showed a 90% response rate and 72% remission rate — more than double the remission rate of antidepressants. TMS is not just for depression. It treats anxiety, PTSD, burnout, brain fog, insomnia, perimenopausal symptoms, and performance optimization. The one-day protocol costs approximately $10,000–$12,000 and is not covered by insurance (cash pay only for accelerated protocols). TMS creates a "window of neuroplasticity" — the brain is most receptive to new patterns immediately after treatment. Dr. Brandeis' personal experience: woke up 15–20% happier, more creative, with greater mental clarity — sustained for months. Dr. Nanos' Best Medicine: sleep and exercise. Resources Mentioned: - Kind Minds TMS: - Exo Mind TMS Device: - Brandeis MD: - Global Men's Wellness AI: - Book: *The Happiness Project* — Gretchen Rubi - Book: *The 21st Century Man* — Dr. Judson Brandeis
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257. The Hidden Psychology Behind Burnout and Resilience with Alli Covington
03/16/2026
257. The Hidden Psychology Behind Burnout and Resilience with Alli Covington
In this episode of the Thrive State Podcast, Alli Covington shares how she blends fitness, psychology, and technology to help individuals and organizations truly thrive. She unpacks why most corporate wellness programs miss the mark, how identity and mindset drive lasting behavior change, and why daily gratitude and simple mantras can literally rewire your brain. Alli also reveals her ambitious vision for global workplace health, the story behind her career pivot, and how her role as a mom fuels her mission. Key Highlights: Why “training the head” makes training the body easier The hidden flaws in typical corporate wellness programs How Alli uses an app, community, and fractional Chief Health Officer model The power of identity, mindset, and gratitude in transforming health
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256. The Small Habit That Changes Everything with Light Watkins
03/09/2026
256. The Small Habit That Changes Everything with Light Watkins
Why do most people quit their resolutions by February? Because they sprint. In this episode of the Thrive State Podcast, I sit down with Light Watkins, author of The Year You Transform, to explore the tortoise approach to lasting transformation. Light shares a practical framework for change that actually sticks: Why 7-day experiments outperform long-term resolutions How infant steps beat heroic leaps Gratitude as a biological anchor The power of forgiveness sequencing Why awareness is more powerful than willpower The difference between being anti-something and pro-awareness Most people plan for their perfect day. Light teaches you how to optimize for your average busy day. That small shift changes everything. Follow @doctorvmd Get Thrive State (2nd Edition): Download free longevity tools:
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255. Bringing the Aloha Energy to Life and Business | Wing Lam on Conscious Leadership
03/02/2026
255. Bringing the Aloha Energy to Life and Business | Wing Lam on Conscious Leadership
What if the real edge in life and business is not strategy… but energy? In this episode of the Thrive State Podcast, I sit down with Wing Lam, founder and CEO of Wahoo’s Fish Taco, to explore what it truly means to bring the Aloha energy into how we live and lead. Aloha is not just a greeting. It is presence. It is a shared breath. It is generosity and grounded leadership. And from a biological perspective, it matters more than most people realize. We explore: • Why energy is biological, not just philosophical • How identity shapes health, leadership, and longevity • The connection between stress, cortisol, and emotional states • Building culture through authenticity • Why your presence is your competitive advantage in the age of AI Everything is energy. The tone you bring into a room. The thoughts you repeat. The emotional baseline you live from. That energy becomes chemistry in your body and culture in your company. If you want stronger health, better relationships, and more aligned success, this conversation will expand your perspective. Follow @doctorvmd Get the #1 bestselling book Thrive State (2nd Edition): Download free longevity and performance resources:
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254. The Dark Side of Success (No One Talks About This) | Marshall Faulk
02/23/2026
254. The Dark Side of Success (No One Talks About This) | Marshall Faulk
Success looks powerful from the outside. But what happens after you reach the top? In this episode of the Thrive State Podcast, I sit down with NFL Hall of Famer Marshall Faulk to explore something rarely discussed publicly: The identity crisis that follows peak performance. We discuss: The hidden biological cost of hustle culture Why achievement can create chronic stress What happens when your primary identity disappears Reinventing yourself after success How your energetic state influences your DNA and mitochondria Your identity is not just psychological. It is biological. Every belief you hold creates a neurochemical cascade that affects your nervous system, immune function, and mitochondrial health. If your identity is built on performance, proving yourself, or constant productivity, your body may remain in survival mode long after the external success is achieved. This conversation is about conscious reinvention. Because success without alignment can quietly cost you your health. In This Episode You Will Learn How identity influences gene expression and longevity The biological impact of chronic stress Why elite athletes struggle after retirement The science behind energy and mitochondrial function How to consciously evolve your identity Resources Download the free Longevity and Performance Starter Guide: Get the 2nd Edition of Thrive State: Join the Thrive State Membership: Follow @doctorvmd for daily insights on longevity and performance.
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253. Heal Chronic Illness by Changing Your “Signal” (Not Just Diet) | Dr. Kien Vuu
02/16/2026
253. Heal Chronic Illness by Changing Your “Signal” (Not Just Diet) | Dr. Kien Vuu
Is chronic illness really about food alone? What if the real root cause is the signal your body is receiving every day? In this episode of the Thrive State Podcast, Dr. Kien Vuu explores a powerful concept in longevity science: chronic disease is often driven not just by diet, but by the biological signals we send through stress, sleep, relationships, mindset, and environment. Drawing from functional medicine, neuroscience, and emerging longevity research, Dr. V explains how your body is constantly listening. Every thought, every interaction, every stress response sends a biochemical signal that either promotes inflammation or supports healing. In this episode, you will learn: Why chronic illness is often a signaling problem How stress hormones influence gene expression The connection between the default mode network and inflammation Why social isolation increases mortality risk How to shift your internal environment to activate healing If you are struggling with autoimmune issues, metabolic dysfunction, burnout, or chronic inflammation, this episode will change how you think about recovery. Follow Doctor V for more longevity insights: Get the 2nd Edition of Thrive State, a #1 Amazon bestseller: Download the free Longevity and Performance Starter Guide:
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252. From Collapse to Control: Steve White on Healing the Brain, Taking Ownership of Health, and Living On Purpose
02/02/2026
252. From Collapse to Control: Steve White on Healing the Brain, Taking Ownership of Health, and Living On Purpose
What if healing is not something that happens to you but something you actively participate in every single day? In this episode of the Thrive State Podcast, I sit down with Steve White, founder of Brae 100 and HomeTeams, to explore what real healing actually looks like beyond the clinic walls. Steve shares the moment in nature that changed the trajectory of his life, why forgiveness may be one of the most powerful biological interventions we have, and how discipline outperforms motivation when it comes to lasting transformation. We break down the science behind agency, community, and caring, including how stress physiology, inflammation, and immune function are influenced by mindset, behavior, and connection. This conversation is a reminder that the most important medicine often happens in the other 23 hours of your day. If you are navigating chronic illness, supporting someone you love, or looking to reclaim ownership of your health and purpose, this episode will meet you exactly where you are. 👉 Follow Doctor V on Instagram @doctorvmd 👉 Get the #1 Amazon bestselling book Thrive State (2nd Edition) at thrivestatebook.com 👉 Download free longevity and human potential resources at thrivestatestarter.com Episode Highlights: The moment of being lost and the wake-up call in nature Remembering who you are when life pulls you off course Forgiveness as a biological and spiritual reset Why caring for others improves immune function and health Cynicism, belief, and why imagination matters in healing Discipline over motivation and how real change actually happens The 23-hour rule and reclaiming agency over your health Healing as a team sport and the HomeTeams model Why nature remains the most powerful medicine
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251. From KetoCon to Hack Your Health: How Robin Switzer Bet on Herself to Build a Health Movement
01/26/2026
251. From KetoCon to Hack Your Health: How Robin Switzer Bet on Herself to Build a Health Movement
What happens when you stop playing it safe and trust your inner knowing? In this episode of the Thrive State Podcast, Dr. Kien Vuu sits down with Robin Switzer, founder and CEO of Hack Your Health, to explore what it really means to bet on yourself and turn personal healing into a global movement. Robin shares her deeply personal journey from metabolic dysfunction, emotional eating, and identity patterns that no longer served her, to becoming a trusted leader in the health optimization space. Along the way, she reveals the hidden tax of disconnection, the courage required to follow intuition when logic says play it safe, and why learning to pause may be the most powerful medicine of our time. After COVID, when many would have walked away, Robin faced one of her most defining moments. She lost a business partner and chose to use her own 401K to keep the mission alive. There was no safety net, only conviction. This conversation is about becoming. It is about choosing purpose over fear, listening to your inner guidance, and leading with clarity in uncertain times. In this episode, you will learn: The Power of the Pause: How creating space between stimulus and response restores clarity and agency Identity Before Biology: Why lasting healing starts beyond weight, diets, and symptoms From Healing to Mission: How trusting intuition can transform personal struggle into collective impact Resources: 📘 Get the #1 Bestseller Thrive State (2nd Edition): thrivestatebook.com 🧬 Free Longevity Guide: thrivestatestarter.com 📲 Follow Dr. V: @doctorvmd Episode Highlights Five to Thrive: Robin’s non-negotiables for energy and clarity The Weight of Identity: Breaking free from emotional eating and diet culture Betting on Herself: Cashing out a 401K to protect a movement The Messy Middle: Moving from unconscious patterns to conscious choice What’s Next in Health: Hormones, peptides, and personalized medicine
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250. Stop Starving, Start Living: Metabolism, Hormones & the Truth About Women’s Health with Dani Conway
01/19/2026
250. Stop Starving, Start Living: Metabolism, Hormones & the Truth About Women’s Health with Dani Conway
Are you tired of the "eat less, exercise more" mantra that leaves you fatigued and frustrated? In this episode of the Thrive State Podcast, I sit down with nutrition expert Dani Conway to debunk the biggest myths in women's health. We dive deep into why traditional diet culture fails women over 40 and how shifting from chronic restriction to nutrient density can actually unlock your best body and energy yet. We discuss the power of resistance training over cardio, the essential role of animal fats for hormone health, and why your "nervous system" might be the hidden reason you aren't seeing results. It’s time to stop starving and start living. In this episode, you’ll learn: Why "Eat More to Weigh Less" is a metabolic game-changer. The importance of hitting 100g of protein daily for hair and skin health. How to navigate the "Silent Crisis" of fatigue and weight gain in your 40s. Resources: Get the #1 Bestseller: Download the 2nd edition of Thrive State at . Free Longevity Guide: Download your resource guide at . Follow Me: @doctorvmd Episode Highlight: The Five to Thrive: Dani’s journey from 65 lbs overweight to her leanest, strongest self at 49. Breaking the "Starvation" Cycle: Why diet culture and "fat-free" myths are ruining women’s metabolisms. The Foundations of Fuel: The "100g Protein Rule" and why animal fats are non-negotiable for hormones. Beyond the Plate: Using lab testing and nervous system regulation to break through weight loss plateaus. Sustainable Success: Tactical tips for busy women to batch cook and prioritize their health.
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249. Mental Inflammation: The Hidden Tax on Energy, Focus & High Performance with Dr Shivani Gupta
01/12/2026
249. Mental Inflammation: The Hidden Tax on Energy, Focus & High Performance with Dr Shivani Gupta
Are you tired of the mental fog that slows down your decision making and drains your drive? Most high performers treat fatigue as a cost of doing business, but it is actually a sign of chronic, low grade inflammation. In this episode of the Thrive State Podcast, I sit down with Ayurvedic expert Dr. Shivani Gupta to discuss her new book, The Inflammation Code. We explore how to identify your unique Elemental Design (Vata, Pitta, or Kapha) and why matching your lifestyle to your biology is the ultimate hack for focus and energy. From the detox window of the circadian clock to the clinical power of turmeric, this episode provides the blueprint to reclaim your peak performance. In this episode, you will learn: The Hidden Tax: How low grade inflammation mimics aging and robs you of your vitality. Elemental Design: How to use your body type to optimize your leadership and productivity. Circadian Performance: Why fighting nature’s clock causes mental burnout. Resources: Get the #1 Bestseller: Download the 2nd edition of Thrive State at thrivestatebook.com. Free Longevity Guide: Download your resource guide at thrivestatestarter.com. Follow Me: @doctorvmd Episode Highlight: The Five to Thrive: Shivani’s journey and why Vitality is the theme for 2026. Ancient Wisdom for Modern Stress: The 5,000 year old science of Ayurveda and gut health. Elemental Design (Doshas): Identifying Vata, Pitta, and Kapha types to personalize your health. Circadian Biology: Using nature’s rhythm to flow downstream with your energy. PhD Insights on Turmeric: Clinical rituals and the Tea Time is Me Time habit
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248. The Joy Deficit: Why High Performers Are Burning Out — And How to Fix It | Dianna Moore
12/08/2025
248. The Joy Deficit: Why High Performers Are Burning Out — And How to Fix It | Dianna Moore
We are living through a Joy Crisis. Leaders, physicians, high achievers, and everyday humans are waking up successful on paper, yet spiritually, emotionally, and energetically empty. In this episode, Dr. V sits down with executive coach Dianna Moore to uncover why joy has quietly faded from modern life and how to bring it back with intention. Dianna spent 25 years in aerospace, moved into executive leadership, later became COO of a venture-backed startup, and now coaches high-stakes leaders in medicine, technology, and cybersecurity. Her journey did not begin with joy. It began with survival. At 18, she was a young mother in college with a baby on her hip. Achievement became her fuel. Later, she realized achievement and joy were not the same thing. This conversation blends science, wisdom, personal experience, and real leadership insight. It offers a grounded path to reclaiming joy in a world that rewards burnout. What We Cover: What Joy Really Is - Not happiness, not distraction, not numbing. Joy is a deeper internal state tied to meaning, purpose, nervous system balance, and long-term health. The Joy Deficit in Modern Leadership - Medical leaders, cybersecurity executives, and corporate teams often operate in chronic stress without emotional recovery. Joy has disappeared from everyday language and the results show up in burnout, isolation, and strained relationships. Success Versus Joy - Dianna explains how achievement became her identity. Promotions and accomplishments created momentum, yet not fulfillment. Joy had to be cultivated separately. What Joy Looks Like Somatically - Dr. V breaks down how joy affects inflammation, hormones, mitochondrial function, and healing potential. This is where mindset, biology, and longevity truly connect. Simple Practices to Rebuild Joy - Helping others, movement, strength training, reconnecting with your childhood imagination, and returning to purpose. These accessible practices help you reignite joy even in difficult seasons. The Top Joy Killer: Comparison - One of Dianna’s most powerful insights at 25:04. Comparison drains energy, confidence, and presence. It is one of the fastest ways to shut down joy. What You Will Learn Why joy is a performance strategy and not a luxury How to identify signs of a hidden joy deficit Ways high performers accidentally numb instead of nourish How to tell the difference between comfort, happiness, and true joy Why meaningful relationships matter more than professional success Daily practices that create noticeable joy in under five minutes How reconnecting with your childhood self restores creativity and vitality About Dianna Moore Executive Coach and Founder of Moore Joy Group specializing in leaders in medicine, cybersecurity, technology, and the C-suite moorejoygroup.com Connect with Dr. V Learn the Thrive State Method at kienvuu.com Follow @doctorvmd on all platforms Get the number one bestselling book Thrive State at thrivestatebook.com Download your free Longevity Starter Kit at thrivestatestarter.com
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247. Beauty, Identity & The Soul: A Conscious Conversation About Changing Your Body Cosmetically with Dr. Susan Chobanian
12/01/2025
247. Beauty, Identity & The Soul: A Conscious Conversation About Changing Your Body Cosmetically with Dr. Susan Chobanian
Hey Thrivers! Dr. V here, tackling a topic that is often labeled "shallow," but is anything but. I sit down with the internationally-renowned facial plastic surgeon, Dr. Susan Chobanian, to explore the deeper truths beneath "beauty"—truths about identity, biology, confidence, and self-expression. This transformative conversation is for anyone who has questioned the role of external appearance in their overall well-being. We uncover why cosmetic surgery isn't just about vanity, but about the patient's desire to succeed and live authentically. We dive deep into: Why "vanity" is often misunderstood and why cosmetic surgery is really about vitality and success. The profound connection between an external shift (like rhinoplasty) and an internal biochemical shift. The surprising link between nasal function and your cardio-respiratory health. How to consciously decide if a cosmetic change is aligned with your true self. Dr. Chobanian's integrative approach using peptides and LED light therapy for holistic rejuvenation. This episode will completely rethink what transformation means to you. Watch and start thriving! Download your FREE Rich Resource Guide for exercises, longevity, and human potential resources: thrivestatestarter.com Buy the #1 Amazon Bestseller, the 2nd edition of Thrive State: thrivestatebook.com Follow Doctor V on all platforms: @doctorvmd
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246. The Moment She Took Her Power Back: Healing Trauma by Rewriting Reality with Marina Galán
11/22/2025
246. The Moment She Took Her Power Back: Healing Trauma by Rewriting Reality with Marina Galán
What if the most painful moment of your life became the doorway to your liberation? In this powerful episode, Doctor V sits down with transformational teacher Marina Galán to explore the moment she confronted her childhood abuser and discovered a new understanding of trauma, consciousness, healing, and personal power. Her story is raw, brave, and full of insight. This conversation will shift how you see your past, your emotions, and your ability to create a new reality. In this episode, you’ll learn: How childhood experiences shape identity and long-term emotional patterns Why trauma lives in the meaning we create, not just the event The moment Marina confronted her abuser and the unexpected truth she discovered Why forgiveness can happen in an instant How feelings act as a real-time feedback system What consciousness, thought, and sensation have to do with emotional healing Practical awareness tools for dissolving old patterns How to reclaim your power and rewrite your story Follow Doctor V on Instagram & TikTok: @doctorvmd Get the #1 bestselling Thrive State (2nd Edition): Download your FREE Longevity & Human Potential Starter Kit: Learn more about Marina: marinagalan.com Explore the Three Principles Community: 3pgc.org Episode Highlight: Parenting, presence, life rhythms, and the foundations of consciousness Marina’s viral post and the story behind the conversation Childhood trauma, silence, and the identity shaped by suffering The confrontation: the unexpected response that shifted everything Forgiveness, insights, and the “Santa Claus moment” Triggers, emotional feedback, and learning from feelings How identity filters create suffering and shape biology Getting lost and finding yourself again Two questions that dissolve suffering in the moment Marina’s mission
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245. Reprogram Your Field: The Hidden Practice to Heal & Perform at Your Peak with Liz Larson
11/17/2025
245. Reprogram Your Field: The Hidden Practice to Heal & Perform at Your Peak with Liz Larson
If you’ve ever wondered why you keep replaying the same emotional patterns — or why certain reactions feel “automatic” even when you know better — this episode is a game-changer. In “Reprogram Your Field: The Hidden Practice to Heal & Perform at Your Peak,” Doctor V sits down with Cognomovement co-creator Liz Larson to reveal how your eyes, sensations, energy field, and nervous system store your emotional history… and how you can reprogram it in seconds. Inside this episode, you’ll learn: Why your energetic field holds onto emotional patterns How trauma gets encoded before you’re even born The surprising role your eye positions play in accessing memories Why your sensations — not your thoughts — control your behavior How to interrupt an emotional loop instantly How Cognomovement uses movement, vision, and energy to transform your state Why changing your field changes your performance, relationships, and health This conversation is deeply practical, incredibly empowering, and filled with tools you can begin using TODAY to elevate your life. 👉 Follow Doctor V: @doctorvmd 👉 Grab the #1 bestselling book Thrive State (2nd Edition): 👉 Download your FREE Human Potential Starter Guide: Episode Highlights: Five to Thrive Warm-Up: Childhood purpose, influential books, and why eye movement impacts emotion. How Trauma Programs Your Field Before Birth: Epigenetics, inherited stress, early nervous system wiring. Why Emotional Loops Repeat (And How to Break Them): Somatic programming, eye patterns, unconscious cycles. Sensation → Thought → Field: How Patterns Run Your Life: Energy fields, Tesla’s feedback loops, meaning-making. Consciousness, State Change & Reprogramming Your Field: Self-awareness, parent-child nervous system entanglement, perception shifts. The Cognomovement Method Explained: Eye positions, hemispheric balance, somatic pattern interruption. Healing Pain & Boosting Performance Through Nervous System Reset: Body torsion release, athletic performance gains, structural alignment.
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244. Dr. Kien Vuu x David Meltzer: Unlocking Longevity Through Purpose and Energy
11/10/2025
244. Dr. Kien Vuu x David Meltzer: Unlocking Longevity Through Purpose and Energy
In this powerful solo episode of the Thrive State Podcast, Dr. Kien Vuu—longevity physician, human potential expert, and best-selling author of Thrive State—breaks down the Three States of Human Potential and how each one shapes your health, mindset, and destiny. Discover: How chronic stress keeps you trapped in the “Survival State” Why many high-achievers get stuck in “Striving Mode” The science-backed tools to access your Thrive State—where purpose, vitality, and longevity meet 🎧 Listen now and learn how to shift your biology, emotions, and mindset to live longer, stronger, and happier. 📘 Grab Dr. V’s #1 Amazon Bestseller Thrive State (2nd Edition) at 📥 Download your FREE Longevity Starter Guide at 🌐 Explore more tools at 📲 Follow Dr. V @doctorvmd Episode Highlights: What Are the Three States of Human Potential The Survival State – How Chronic Stress Hijacks Your Health The Striving State – When Success Becomes Stress The Thrive State – Living with Purpose, Presence & Peak Energy The Biology of Thriving – Hormones, Emotions & Cellular Health Simple Shifts to Move from Surviving to Thriving
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243. Dr. Jeff Gross: Regenerative Medicine and the Future of Healing — A Doctor’s Guide to What’s Coming Next
11/03/2025
243. Dr. Jeff Gross: Regenerative Medicine and the Future of Healing — A Doctor’s Guide to What’s Coming Next
Can you really regenerate your body and slow the aging process? In this episode of the Thrive State Podcast, Dr. Kien Vuu sits down with Dr. Jeff Gross, a pioneering neurosurgeon and expert in regenerative medicine and stem cell therapy, to uncover how science is redefining longevity. They explore the truth behind stem cell research, how cellular rejuvenation actually works, and why regenerative medicine isn’t just the future—it’s happening now. Whether you’re curious about biohacking, optimizing health, or reversing the signs of aging, this episode is packed with life-changing insights. 📘 Get Dr. V’s #1 Bestseller “Thrive State” 2nd Edition: 📥 Download your FREE Longevity Resource Guide: 🌐 More at: 📲 Follow Dr. V @doctorvmd Episode Highlights: Dr. Jeff Gross and the Power of Regenerative Medicine How Stem Cell Therapy Works and What It Can Do for the Human Body From Surgery to Regeneration: Why Dr. Gross Transitioned His Practice Cellular Repair and the Science of Anti-Aging Common Myths About Stem Cells and Regenerative Treatments The Role of Lifestyle and Mindset in Healing and Longevity Future of Medicine: Personalized Health, Longevity, and Human Potential
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242. Josh Pais: Mastering the Moment — How to Ground, Regulate, and Play with Fear
10/27/2025
242. Josh Pais: Mastering the Moment — How to Ground, Regulate, and Play with Fear
What if your greatest tool for healing and leadership isn’t something you do — but the presence you bring to every moment? In this episode of The Thrive State Podcast, Dr. Kien Vuu sits down with Josh Pais, transformational coach and expert in conscious leadership, to explore how emotional awareness, regulation, and authenticity shape both our biology and our impact. Together, they dive into the science of presence, the importance of inner stillness, and how understanding your emotional state can elevate not only your health — but also the way you lead, love, and live. You’ll learn: How emotions shape your biology and energy state Why awareness is the foundation of true connection The link between authenticity, leadership, and longevity Simple tools to regulate your emotional and physiological state Follow Dr. V @doctorvmd Get your free Longevity & Performance Guide at Order the #1 bestselling book Thrive State (2nd Edition) at Episode Highlights: The Power of Presence Josh Pais on Emotional Awareness and the Human Condition The Science of Regulation: Emotions, Energy, and Health Conscious Leadership: Leading from Awareness, Not Reaction Building Authentic Connection and Trust Practical Tools for Emotional Mastery and Presence
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241. Regulate to Radiate: The Art & Science of Nervous System Healing with Natalie Hummel
10/20/2025
241. Regulate to Radiate: The Art & Science of Nervous System Healing with Natalie Hummel
Join Dr. Kien Vuu and guest Natalie Hummel as they dive deep into nervous system mastery, overcoming fear, and building resilience for peak performance. Learn practical strategies to transform stress, discomfort, and uncertainty into growth and presence. 📌 Resources & Links: Follow Dr. Kien Vuu: Buy the #1 Bestseller Thrive State 2nd Edition: Download Free Longevity & Human Potential Resources: Episode Highlight: Natalie’s Journey Into Nervous System Mastery The Science of Fear & Stress Response Practical Tools for Nervous System Regulation Transforming Discomfort Into Performance Mind-Body Connection & Daily Practices Audience Q&A & Real-Life Applications
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240. Jim Bunch on Designing Environments for Impact CEOs | Resilience, Energy & Sustainable Leadership
10/13/2025
240. Jim Bunch on Designing Environments for Impact CEOs | Resilience, Energy & Sustainable Leadership
In this masterclass episode of the Thrive State Podcast, Dr. Kien Vuu (Doctor V) sits down with Jim Bunch—serial entrepreneur, impact investor, co-founder of Powur, founder of Ultimate Life Technologies, and the visionary behind Impact CEOs—to explore why the most effective leaders design environments, not just businesses. Together we dive into: Why mental clarity, resilience, and adaptive mindset are essential for modern leaders How to design environments—physical, digital, and energetic—that shape who you become The link between energy, consciousness, and sustainable leadership for people, planet, and profit Why clean energy and impact investing represent the future of leadership How masterminds and shared vision accelerate personal and planetary transformation Jim’s wisdom bridges entrepreneurship, sustainability, and human potential, showing how the right environments create not only better leaders but also a better world. Episode Highlights: Who is Jim Bunch and why environments matter for leadership The growing mental health challenge in business, families, and society Adaptability as the new survival skill for leaders and CEOs Why schools never taught us how to be happy, healthy, and wealthy The Nine Environments framework: design beats willpower every time How energy, frequency, and environments shape performance Practical steps to assess and elevate your environments Delegation, freedom, and adaptability in building sustainable companies Where to learn more about Jim’s work and access his nine environments course
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239. Rewire Your Brain for Peak Mental Clarity with Mike Zeller
10/06/2025
239. Rewire Your Brain for Peak Mental Clarity with Mike Zeller
In this transformative episode of the Thrive State Podcast, Dr. Kien Vuu (Doctor V) sits down with Mike Zeller—peak performance coach, trauma healer, and biohacking expert—to explore how to rewire your brain, protect mental clarity, and unlock peak performance. Together we dive into: Why trauma can hijack your brain and derail focus, clarity, and energy How neuroplasticity allows the brain to heal and re-pattern beyond mindset alone Practical tools to shift negative emotional energy and cultivate resilience Biohacking rituals, from NAD optimization to daily practices, that support brain vitality The intersection of trauma, energy, and flow for sustained performance Mike has guided hundreds of entrepreneurs and leaders across six continents, helping them rewire their nervous systems, recover from trauma, and thrive in both business and life. Episode Highlights: Meet Mike Zeller, peak performance strategist and trauma healer Time and energy as the two currencies of modern life How to block time and match energy for deep work and flow Distraction, flow, and why clarity is impossible with constant interruption The default mode network and its role in depression, anxiety, and sabotage Trauma, hypervigilance, and how neuroplasticity rewires the nervous system Somatic therapy, neurofeedback, and non-psychedelic healing tools Finding your genius: curiosity, purpose, and the clues life gives us Loss as a gift: how setbacks can reset identity and build resilience Why NAD optimization is a game changer for brain energy and mental clarity Where to learn more about Mike’s work and his role with Gfinity
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238. Billie Lee on Courage & Authenticity | How Living Your Truth Heals Your Life
09/29/2025
238. Billie Lee on Courage & Authenticity | How Living Your Truth Heals Your Life
In this inspiring episode of the Thrive State Podcast, Dr. Kien Vuu (Doctor V) sits down with Billie Lee to explore the power of authenticity and the courage it takes to truly live as who you are. Together, we dive into: Why embracing authenticity is the key to freedom, joy, and deep connection How living out of alignment with your truth impacts health and energy The courage required to step into your authentic self in a world full of pressure and expectation Practical steps for reclaiming your identity, your voice, and your highest self Billie’s story and insights remind us that when we live authentically, we not only elevate our own lives, we also create the frequency of healing, wholeness, and vitality for others. If you are ready to break free from fear and step into your authentic power, this is the conversation for you. Episode Highlights: Meet Billie Lee, advocate for authenticity and self love Childhood struggles, bullying, and the first steps toward resilience Realizing identity and navigating life out of alignment Shame, guilt, and the healing power of self acceptance Forgiveness practices that transformed family relationships Why differences are superpowers and the myth of “normal” Vulnerability as a path to deeper connection and purpose Gratitude, grounding, and daily practices for self love Why self love is a lifelong journey, not a quick fix Billie’s message of hope for anyone struggling with authenticity Where to follow Billie’s work and upcoming projects
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237. Dr. Gundry Reveals Why Tiredness Isn’t Normal | The Energy & Plant Paradox Explained
09/22/2025
237. Dr. Gundry Reveals Why Tiredness Isn’t Normal | The Energy & Plant Paradox Explained
In this electrifying episode of the Thrive State Podcast, host Dr. Kien Vuu sits down with bestselling author and cardiothoracic surgeon Dr. Steven Gundry to unpack why our conventional approach to health may be draining our most vital resource: energy. Together, they explore: Why feeling constantly tired is not normal and often signals inflammation and mitochondrial dysfunction, central to the Energy Paradox The hidden dangers of lectins in everyday foods, a cornerstone concept of Gundry’s Plant Paradox Practical, science-backed strategies to reclaim vitality, silence immune dysfunction, and nourish your microbiome How to biohack consciousness and performance by aligning diet, gut health, and mitochondrial vitality Dr. Gundry’s frameworks offer game-changing insights for anyone overwhelmed by exhaustion, brain fog, or chronic fatigue. Transformation begins at the cellular level. If you are ready to break free from endless fatigue and discover how energy truly works, this conversation is for you. Episode Highlight: Dr. Steven Gundry, bestselling author and cardiothoracic surgeon Why tiredness is not normal and what it really signals The Energy Paradox: how mitochondria and microbiome shape vitality Lectins explained: hidden dangers in everyday foods Prebiotics, probiotics, and postbiotics: why diversity matters Polyphenols, microbiome, and mitochondrial health The link between gut health and autoimmune disease Practical strategies to silence inflammation and reclaim energy What foods to avoid and how to prepare plants safely Simple steps to rebuild your gut and regain vitality Where to learn more about Dr. Gundry’s work
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236. Ukraine’s Oprah Interviews Dr. Kien Vuu | Biohacking Consciousness & The Energy of Healing
09/15/2025
236. Ukraine’s Oprah Interviews Dr. Kien Vuu | Biohacking Consciousness & The Energy of Healing
In this special episode, Natalia Kholodenko—widely known as Ukraine’s Oprah—interviews Dr. Kien Vuu (Doctor V) to uncover powerful insights on health, healing, and the role of consciousness in shaping our reality. Together, we explore: How biohacking consciousness can unlock greater health and vitality The connection between energy, frequency, and the state of our biology Why our thoughts and emotions influence who we are and how we heal Practical ways to align with your highest state of well-being Doctor V reminds us: “Our biology is not just shaped by what we eat or how we move—it’s shaped by the energy we embody every single day.” Natalia adds: “When we learn to shift our energy, we don’t just change our mindset—we change the story our body tells about who we are.” If you’re curious about merging ancient wisdom, modern medicine, and energy to elevate your life—this is the conversation you’ve been waiting for. Don’t forget to subscribe for more episodes on longevity, consciousness, and peak performance. Episode Highlights: From radiologist to regenerative medicine Doctor V’s journey: Overweight, diabetic, and searching for answers The shift from “doing” to “being” in health Morning and evening rituals that rewire your biology Viktor Frankl and choosing meaning in suffering Doctor V’s daily nutrition and movement routine Reversing diabetes: lifestyle strategies that work Enjoying life without guilt: balance, sweets, and freedom The bigger mission: helping people “clean their lenses” and live with purpose
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235. The Street Psychiatrist: Why Conventional Psychiatry Is Outdated | Psychedelics & Holistic Healing with Dr. Joseph Yi
09/08/2025
235. The Street Psychiatrist: Why Conventional Psychiatry Is Outdated | Psychedelics & Holistic Healing with Dr. Joseph Yi
What if the future of psychiatry isn’t about numbing symptoms but unlocking true healing? 🌱 In this powerful episode of the Thrive State Podcast, I sit down with Dr. Joseph Yi, a holistic psychiatrist also known as “Street MD,” to explore the emerging role of psychedelics in mental health treatment. From ketamine to MDMA and psilocybin, we dive into how these therapies are reshaping the way we understand anxiety, depression, trauma, and healing. Discover: ✅ Why antidepressants may not be the full answer ✅ The science of neuroplasticity & psychedelics ✅ The importance of integration after treatment ✅ How lifestyle (sleep, food, movement, community) is still the real foundation for mental health Psychedelics aren’t magic pills — they’re tools. Used wisely, they may just be the future of psychiatry. 👉 Don’t miss this conversation. Follow me on Instagram Get your free Longevity & Human Potential Starter Kit: Grab my #1 Bestselling Book Thrive State: Episode Highlights: Dr. Joseph Yi, Holistic Psychiatrist (“Street MD”) The limits of traditional psychiatry & antidepressants Why psychedelics may heal what pills cannot Symptoms are signals: decoding anxiety & depression Ketamine, MDMA & Psilocybin: what’s legal now and what’s coming Neuroplasticity explained: “the ski slope” analogy Why integration is key after psychedelic therapy The role of lifestyle: food, sleep, movement, and community Resources & where to learn more about psychedelics Free gift for listeners: Beyond Recovery Detox Pamphlet
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234. The Power of Belonging with Ritu Bhasin | Why Feeling Separate Hurts Our Health & Happiness
09/01/2025
234. The Power of Belonging with Ritu Bhasin | Why Feeling Separate Hurts Our Health & Happiness
Why do so many of us feel like we do not belong, whether at home, at work, or even in our own skin? How can authenticity and belonging unlock true mental and emotional health? In this inspiring episode of the Thrive State Podcast, Dr. Kien Vuu (Doctor V) sits down with Ritu Bhasin, award-winning speaker and best-selling author of The Authenticity Principle and We Have Got This: Unlocking the Beauty of Belonging. Together, they explore: Why childhood bullying, sometimes even at home, leaves lasting scars on belonging How fear of judgment erodes mental health and connection Practical strategies to cultivate authenticity and belonging at work and in life Why leaders must disrupt bias and model vulnerability ✨ Resources for Thrivers: 📘 Grab the #1 Bestselling Book Thrive State (2nd Edition): 🎁 Free Longevity and Human Potential Starter Kit: 🔗 Explore more insights at Episode Highlights: Ritu Bhasin and the journey to authenticity Childhood struggles, racism, and the roots of belonging wounds Belonging and mental health: how judgment shapes the nervous system Three steps to reclaim authenticity and belonging Developing core wisdom: mind-body practices for healing Creating cultures of belonging in organizations Ritu’s resources for building authenticity and empowerment
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233. Functional Medicine Explained w/ Jeff Bland, PhD | The Holistic Approach to Healing & Longevity
08/25/2025
233. Functional Medicine Explained w/ Jeff Bland, PhD | The Holistic Approach to Healing & Longevity
How Functional Medicine and Epigenetics Unlock the Future of Health What if chronic disease isn’t a life sentence, but a signal that your body can be restored? In this powerful episode of the Thrive State Podcast, Dr. Kien Vuu (Doctor V) sits down with the legendary Dr. Jeffrey Bland, the “Father of Functional Medicine.” Together, they explore how lifestyle, nutrition, and epigenetics shape our health and how you can reverse dysfunction, optimize your biology, and thrive at any age. 👉 Discover how functional medicine is reshaping healthcare. 👉 Learn how to use sleep, movement, nutrition, and mindset to take control of your genes. 👉 Get inspired by Dr. Bland’s Big Bold Health mission and the science of immuno-rejuvenation. ✨ Resources for Thrivers: 📘 Grab the #1 Bestselling Book Thrive State (2nd Edition): 🎁 Free Longevity & Human Potential Starter Kit: 🔗 More insights on functional medicine at Episode Highlights: Dr. Jeffrey Bland & the roots of functional medicine From treating disease to optimizing function: a systems biology approach Why symptoms are not the enemy: understanding root causes of illness Lifestyle, epigenetics, and the science of gene expression The six core processes that drive cellular health Seeing the body as an ecosystem: resilience and interconnection Hope and cellular plasticity: why health can always improve Himalayan Tartary Buckwheat & Big Bold Health vision
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232. Releasing A Fetish and Awakening Your Power with Kaila Yu
08/18/2025
232. Releasing A Fetish and Awakening Your Power with Kaila Yu
In this episode, I sit down with author and creator Kaila Yu to explore what it takes to move from external validation to authentic self worth. We talk about the harm of fetishization, the healing power of sobriety and community, Internal Family Systems therapy, and simple practices like meditation and gratitude that actually shift your biology and your story. If you have ever felt invisible or not enough, this one is for you. Content advisory: mentions of addiction and sexual assault. Read more at Follow @doctorvmd Get the 2nd edition of Thrive State at thrivestatebook.com Download the free Longevity and Performance Starter Kit at References: IFS evidence and randomized trials, meditation and gratitude research, and reporting on anti Asian violence. Episode Highlights: UCSD connection Five to Thrive: self love, rest, and power Why Kaila wrote Fetishized and the TikTok pivot Hollywood stereotypes and narrow roles for Asian women Sobriety and the start of real inner work Depression, chaos, and chasing validation Parents, achievement, and the missing words of affirmation What 12 step work opens up Naming the assault and why secrets make us sick IFS therapy and befriending your parts First steps that actually help Meditation and gratitude in practice Why fetishization is not harmless Book details and where to find Kaila
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231. The Hidden Truth About Longevity You’ve Never Heard
08/11/2025
231. The Hidden Truth About Longevity You’ve Never Heard
Longevity is not just living longer. It is living fully alive. In this Thrive State conversation, Dr. Kien Vuu joins David Meltzer to unpack how meaning, gratitude, and your biology work together to shape health, performance, and legacy. We cover the science of stress, mitochondria, and the default mode network, plus practical shifts that move you from dis-ease to ease. Listen to more episodes: kienvuu.com/podcast Follow @doctorvmd Grab the Thrive State Starter Kit: thrivestatestarter.com Get the Thrive State book: thrivestatebook.com Episode Highlights: Intro at SoFi Stadium and what longevity really means today Doctor, lawyer, or failure: Dr. V’s immigrant story and the trap of “not enough” Ease vs dis-ease: identity, energy, and the signals we send our DNA Stress biology in real life: mitochondria, inflammation, and meaning reframe Longevity mindset: “live well” vs “do not die” and why fear backfires Feeling alive daily: freedom, service, and the energy others can feel Lessons and blessings: using pressure to grow
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230. Stop Chasing, Start Attracting: What Happens When You Finally Wake Up with Victoria Pippo
08/04/2025
230. Stop Chasing, Start Attracting: What Happens When You Finally Wake Up with Victoria Pippo
What if the anxiety, burnout, or exhaustion you feel isn’t just emotional—but energetic? In this transformative episode of the Thrive State Podcast, Doctor V sits down with healer and intuitive guide Victoria Pippo to explore how energy affects our biology, relationships, and purpose. From grounding and shielding to energetic cleansing, you’ll learn how to shift your frequency and regain control of your inner world. Start reclaiming your energy: 📘 Get the free Thrive State Starter Guide: 🧠 Order Thrive State Book: 📲 Follow @doctorvmd Episode Highlights: Why “Energy Is Medicine” Victoria’s Story: From Disney Performer to Healer What Energetic Sovereignty Really Means Reincarnation, Soul Contracts & Free Will Trauma, Tension & Energetic Blocks in the Body Meditation Hacks for Busy Brains Grounding Techniques That Actually Work Energetic Shielding vs. Emotional Numbing Cleansing Practices You Can Start Today Tuning into Your Intuition & Inner Guidance Victoria’s Final Message: Energy as Medicine
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229. Women's Hormone Optimization: The Truth All Women Need to Know About their Health with Dr. Sarah Daccarett
07/28/2025
229. Women's Hormone Optimization: The Truth All Women Need to Know About their Health with Dr. Sarah Daccarett
What if your fatigue, mood swings, low libido, brain fog, and stubborn weight gain weren’t “just aging” or “just stress”—but signals your hormones are out of balance? In this episode of the Thrive State Podcast, Dr. Kien Vuu sits down with Dr. Sarah Daccarett to uncover the real story behind women's hormone health. They dive into the truth about peri menopause, the myths surrounding hormone replacement therapy (HRT), and why conventional medicine often fails women. If you're feeling off and don’t know why, this conversation could change your life. Watch now and discover how to take back control of your health. Start your journey here: Download the free Thrive Starter Guide: Get the #1 bestselling book Thrive State: Follow Doctor V: @doctorvmd Episode Highlights: Meet Dr. Sarah Daccarett Why Women Feel "Off": The Missing Hormone Conversation Are Symptoms Happening Earlier in Life Now? The Overlooked Symptoms of Hormone Imbalance Misdiagnosis and Misinformation in Women’s Health The Truth About Estrogen, Cancer, and Clot Risk Addressing the Fear of Taking Hormones for Life HRT and Fertility: What Women Should Know How to Choose the Right Provider for HRT
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