178. The Key Pillars to Unstoppable Resilience with Dr. Stephen Sideroff
Release Date: 07/22/2024
196. Beating the Status Quo & Unleashing Innovation and Creativity with Carla Johnson
Thrive State Podcast
What if the key to thriving isn’t just about health—but innovation? In this inspiring episode, Dr. Kien Vuu sits down with Carla Johnson, a globally recognized expert in innovation, to explore how applying innovative thinking to our daily lives can unlock resilience, creativity, and purpose. Carla shares actionable strategies to help you harness innovation to boost your health, optimize performance, and find deeper meaning in your work and relationships. Whether you’re an entrepreneur, a wellness enthusiast, or someone seeking purpose, this episode will leave you inspired to innovate in...
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195. Reduce Exertion High Intensity Training (REHIT) for Longevity & Peak Performance with Ulrich Dempfle
Thrive State Podcast
In this episode of Thrive State, Dr. Kien Vuu dives into a game-changing conversation with Ulrich Dempfle, the visionary CEO of CAROL Bike. Discover how this unique, AI-driven workout system maximizes health and fitness benefits in the shortest time possible—perfect for high achievers who prioritize longevity and performance. Ulrich shares the science behind CAROL Bike’s short but powerful sprints, talks about its effectiveness for VO₂ max, insulin sensitivity, and how it simplifies sustainable fitness. Ready to hack your workout routine? Let’s ride into a new era of fitness! ...
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194. You're the Love You've Been Looking For: Authenticity & Vulnerability as Drivers for True Human Connection with Adam Roa
Thrive State Podcast
Join me, Dr. Kien Vuu, as I sit down with the inspiring Adam Roa to explore the profound connection between creativity and emotional intelligence. In this enlightening episode, we discuss Adam's journey, his nonprofit Surrendered Artists, and how we can harness creativity to process our emotions and empower the next generation. Whether you're looking to boost your speaking career or seeking ways to integrate creativity into your life, this episode is packed with valuable insights! Don't forget to subscribe for more content focused on health optimization and longevity strategies! Follow...
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193. The Surprising Secrets to Saving Your Relationship
Thrive State Podcast
In this insightful episode of the Thrive State Podcast, we delve into the art and science of building strong, fulfilling relationships. Join us as we explore essential strategies for relationship mastery, emphasizing emotional intelligence in wellness and performance optimization. Discover how to navigate the complexities of human connections while enhancing your stress resilience and communication skills. We’ll discuss key concepts such as: The importance of interdependence in relationships How cultural influences shape our expectations of partnership Practical steps to foster deeper...
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192. Conscious Parenting Without Screwing Up Your Kids
Thrive State Podcast
In this enlightening episode of the Thrive State Podcast, Dr. Kien Vuu sits down with wellness expert to explore the transformative journey of conscious parenting. Discover how vulnerability, humility, and emotional regulation can foster deeper connections with your children and help them thrive in their own unique ways. Join us as we dive into practical strategies, insightful stories, and the importance of self-awareness in parenting. If you're looking to enhance your parenting skills and nurture a healthy emotional environment for your kids, this episode is a must-listen! 👉 Follow Dr. V...
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191. Crush Your Goals By Awakening Your Magic: Aligning with Your Higher Self for Mental Harmony with David Lion
Thrive State Podcast
Join Dr. Kien Vuu on the as he interviews performance coach David Lion, uncovering the secrets to unlocking your true potential. In this insightful episode, they discuss key concepts in biohacking and anti-aging, the significance of mindset & purpose, and practical strategies for emotional mastery and health optimization. Tune in to learn how to elevate your performance and thrive in every aspect of your life! Don’t forget to follow Doctor V @doctorvmd, buy the 2nd edition of the book Thrive State at , and download a free rich resource guide at for exercises and tools to enhance your...
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190. Sleep Revolution: The Technology that Hopes to Change the Way We Treat Sleep For Good with Tim Rosa
Thrive State Podcast
Sleep better, live better. In this episode, Dr. Kien Vuu talks with Tim Rosa, the visionary leader behind , a revolutionary sleep technology that is changing the game for anyone struggling with insomnia, poor sleep, or menopause-related sleep issues. Tim reveals how Somnee is already recommended by over 500 doctors and how it helps you fall asleep naturally without medication. Plus, learn how innovations like can help regulate body temperature and enhance your deep rest. You don't want to miss Tim's insights on how sleep, exercise, and mindfulness are the three pillars of his health success....
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189. Everything You Need to Know to Master the Quality of Your Sleep with Michael Breus
Thrive State Podcast
In this episode of the , Dr. Kien Vuu sits down with sleep expert Dr. Michael Breus to uncover the essential connection between sleep, mental health, and overall well-being. Discover how biohacking your sleep can lead to remarkable improvements in your health optimization journey. Dr. Breus shares practical tips for improving your sleep environment, insights into how emotional mastery influences sleep, and effective strategies for overcoming common sleep challenges. If you’re ready to enhance your sleep quality and unlock your full potential, this episode is a must-listen! Timestamps:...
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188. Never Have a Bad Day Again - Using GRACE to transform any Setback Moment with Michael O'Brien
Thrive State Podcast
Join Dr. Kien Vuu and Michael O’Brien in this enlightening episode of the Thrive State Podcast as they delve into the transformative connection between nature, mindset, and emotional mastery. Discover how immersing yourself in the natural world can serve as a powerful form of biohacking and anti-aging, enhancing your overall health and well-being. Throughout this episode, you’ll learn actionable strategies for health optimization that you can incorporate into your daily routine. From practical tips on engaging with nature to cultivating a purpose-driven mindset, this conversation will...
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187. Stem Cell 101: Everything You Need to Know to Start Harnessing the Power Of Stem Cells with Christian Drapeau
Thrive State Podcast
Join Dr. Kien Vuu, a leader in health optimization and longevity, as he welcomes the brilliant Christian K. Drapeau to the . In this enlightening episode, we delve into groundbreaking insights on biohacking, anti-aging, and the profound impact of mindset and purpose on health optimization. Christian, an expert in stem cell science, shares his invaluable knowledge on stress resilience and emotional intelligence in wellness. Don't miss this engaging conversation packed with actionable longevity strategies for peak performance! For more insights, follow Dr. V , and don't forget to buy the 2nd...
info_outlineTransform Your Life with Resilience: Dr. Stephen Sideroff’s Secrets to Longevity
Join Dr. V and Dr. Stephen Sideroff, a clinical psychologist and resilience expert, as they dive deep into the science and practice of resilience. Discover how to overcome stress, enhance your longevity, and live a more balanced life. Dr. Sideroff shares practical tips, personal stories, and groundbreaking research in this inspiring and informative episode.
Episode Highlights:
- Understanding Resilience: The Foundation of Well-being
- The Role of Stress in Aging and Longevity
- Practical Strategies for Building Resilience
- Overcoming Common Barriers to Resilience
- Integrating Mindfulness and Emotional Regulation
- Real-Life Examples of Resilience in Action
- Q&A: Audience Questions Answered
Follow Doctor V @doctorvmd
Buy the 2nd edition of Thrive State at thrivestatebook.com
Download a free resource guide at thrivestatestarter.com