249. Mental Inflammation: The Hidden Tax on Energy, Focus & High Performance with Dr Shivani Gupta
Release Date: 01/12/2026
250. Stop Starving, Start Living: Metabolism, Hormones & the Truth About Women’s Health with Dani Conway
Thrive State Podcast
Are you tired of the "eat less, exercise more" mantra that leaves you fatigued and frustrated? In this episode of the Thrive State Podcast, I sit down with nutrition expert Dani Conway to debunk the biggest myths in women's health. We dive deep into why traditional diet culture fails women over 40 and how shifting from chronic restriction to nutrient density can actually unlock your best body and energy yet. We discuss the power of resistance training over cardio, the essential role of animal fats for hormone health, and why your "nervous system" might be the hidden reason you aren't...
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249. Mental Inflammation: The Hidden Tax on Energy, Focus & High Performance with Dr Shivani Gupta
Thrive State Podcast
Are you tired of the mental fog that slows down your decision making and drains your drive? Most high performers treat fatigue as a cost of doing business, but it is actually a sign of chronic, low grade inflammation. In this episode of the Thrive State Podcast, I sit down with Ayurvedic expert Dr. Shivani Gupta to discuss her new book, The Inflammation Code. We explore how to identify your unique Elemental Design (Vata, Pitta, or Kapha) and why matching your lifestyle to your biology is the ultimate hack for focus and energy. From the detox window of the circadian clock to the clinical power...
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248. The Joy Deficit: Why High Performers Are Burning Out — And How to Fix It | Dianna Moore
Thrive State Podcast
We are living through a Joy Crisis. Leaders, physicians, high achievers, and everyday humans are waking up successful on paper, yet spiritually, emotionally, and energetically empty. In this episode, Dr. V sits down with executive coach Dianna Moore to uncover why joy has quietly faded from modern life and how to bring it back with intention. Dianna spent 25 years in aerospace, moved into executive leadership, later became COO of a venture-backed startup, and now coaches high-stakes leaders in medicine, technology, and cybersecurity. Her journey did not begin with joy. It began with survival....
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247. Beauty, Identity & The Soul: A Conscious Conversation About Changing Your Body Cosmetically with Dr. Susan Chobanian
Thrive State Podcast
Hey Thrivers! Dr. V here, tackling a topic that is often labeled "shallow," but is anything but. I sit down with the internationally-renowned facial plastic surgeon, Dr. Susan Chobanian, to explore the deeper truths beneath "beauty"—truths about identity, biology, confidence, and self-expression. This transformative conversation is for anyone who has questioned the role of external appearance in their overall well-being. We uncover why cosmetic surgery isn't just about vanity, but about the patient's desire to succeed and live authentically. We dive deep into: Why "vanity" is often...
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246. The Moment She Took Her Power Back: Healing Trauma by Rewriting Reality with Marina Galán
Thrive State Podcast
What if the most painful moment of your life became the doorway to your liberation? In this powerful episode, Doctor V sits down with transformational teacher Marina Galán to explore the moment she confronted her childhood abuser and discovered a new understanding of trauma, consciousness, healing, and personal power. Her story is raw, brave, and full of insight. This conversation will shift how you see your past, your emotions, and your ability to create a new reality. In this episode, you’ll learn: How childhood experiences shape identity and long-term emotional patterns Why trauma...
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245. Reprogram Your Field: The Hidden Practice to Heal & Perform at Your Peak with Liz Larson
Thrive State Podcast
If you’ve ever wondered why you keep replaying the same emotional patterns — or why certain reactions feel “automatic” even when you know better — this episode is a game-changer. In “Reprogram Your Field: The Hidden Practice to Heal & Perform at Your Peak,” Doctor V sits down with Cognomovement co-creator Liz Larson to reveal how your eyes, sensations, energy field, and nervous system store your emotional history… and how you can reprogram it in seconds. Inside this episode, you’ll learn: Why your energetic field holds onto emotional patterns How trauma...
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244. Dr. Kien Vuu x David Meltzer: Unlocking Longevity Through Purpose and Energy
Thrive State Podcast
In this powerful solo episode of the Thrive State Podcast, Dr. Kien Vuu—longevity physician, human potential expert, and best-selling author of Thrive State—breaks down the Three States of Human Potential and how each one shapes your health, mindset, and destiny. Discover: How chronic stress keeps you trapped in the “Survival State” Why many high-achievers get stuck in “Striving Mode” The science-backed tools to access your Thrive State—where purpose, vitality, and longevity meet 🎧 Listen now and learn how to shift your biology, emotions, and mindset to live longer,...
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243. Dr. Jeff Gross: Regenerative Medicine and the Future of Healing — A Doctor’s Guide to What’s Coming Next
Thrive State Podcast
Can you really regenerate your body and slow the aging process? In this episode of the Thrive State Podcast, Dr. Kien Vuu sits down with Dr. Jeff Gross, a pioneering neurosurgeon and expert in regenerative medicine and stem cell therapy, to uncover how science is redefining longevity. They explore the truth behind stem cell research, how cellular rejuvenation actually works, and why regenerative medicine isn’t just the future—it’s happening now. Whether you’re curious about biohacking, optimizing health, or reversing the signs of aging, this episode is packed with life-changing...
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242. Josh Pais: Mastering the Moment — How to Ground, Regulate, and Play with Fear
Thrive State Podcast
What if your greatest tool for healing and leadership isn’t something you do — but the presence you bring to every moment? In this episode of The Thrive State Podcast, Dr. Kien Vuu sits down with Josh Pais, transformational coach and expert in conscious leadership, to explore how emotional awareness, regulation, and authenticity shape both our biology and our impact. Together, they dive into the science of presence, the importance of inner stillness, and how understanding your emotional state can elevate not only your health — but also the way you lead, love, and live. You’ll learn:...
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241. Regulate to Radiate: The Art & Science of Nervous System Healing with Natalie Hummel
Thrive State Podcast
Join Dr. Kien Vuu and guest Natalie Hummel as they dive deep into nervous system mastery, overcoming fear, and building resilience for peak performance. Learn practical strategies to transform stress, discomfort, and uncertainty into growth and presence. 📌 Resources & Links: Follow Dr. Kien Vuu: Buy the #1 Bestseller Thrive State 2nd Edition: Download Free Longevity & Human Potential Resources: Episode Highlight: Natalie’s Journey Into Nervous System Mastery The Science of Fear & Stress Response Practical Tools for Nervous System Regulation Transforming...
info_outlineAre you tired of the mental fog that slows down your decision making and drains your drive? Most high performers treat fatigue as a cost of doing business, but it is actually a sign of chronic, low grade inflammation. In this episode of the Thrive State Podcast, I sit down with Ayurvedic expert Dr. Shivani Gupta to discuss her new book, The Inflammation Code.
We explore how to identify your unique Elemental Design (Vata, Pitta, or Kapha) and why matching your lifestyle to your biology is the ultimate hack for focus and energy. From the detox window of the circadian clock to the clinical power of turmeric, this episode provides the blueprint to reclaim your peak performance.
In this episode, you will learn:
- The Hidden Tax: How low grade inflammation mimics aging and robs you of your vitality.
- Elemental Design: How to use your body type to optimize your leadership and productivity.
- Circadian Performance: Why fighting nature’s clock causes mental burnout.
Resources:
- Get the #1 Bestseller: Download the 2nd edition of Thrive State at thrivestatebook.com.
- Free Longevity Guide: Download your resource guide at thrivestatestarter.com.
- Follow Me: @doctorvmd
Episode Highlight:
- The Five to Thrive: Shivani’s journey and why Vitality is the theme for 2026.
- Ancient Wisdom for Modern Stress: The 5,000 year old science of Ayurveda and gut health.
- Elemental Design (Doshas): Identifying Vata, Pitta, and Kapha types to personalize your health.
- Circadian Biology: Using nature’s rhythm to flow downstream with your energy.
- PhD Insights on Turmeric: Clinical rituals and the Tea Time is Me Time habit