258. 1-Day Brain Reset for Depression, Anxiety & Burnout with Dr. Georgine Nanos and Dr. Judson Brandeis
Release Date: 03/23/2026
273. The Real Reason 1 in 3 People Can't Sleep (And How to Sleep Better) | Dr. Meredith Broderick
Thrive State Podcast
Ever wonder why you still feel exhausted even after a "full night's sleep"? The answer might be sitting in your medicine cabinet or in a disorder you've never been tested for. In this episode, Dr. V sits down with Dr. Meredith Broderick, a triple board-certified neurologist and sleep medicine physician (one of only four in the world boarded in neurology, sleep medicine, AND behavioral sleep medicine) and founder of Sound Sleep Guru in Seattle. Together they break down why modern life has broken our sleep, why common sleep meds may be doing more harm than good, and what actually works to...
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271. Train Your Nervous System Like an Elite Athlete:The Recovery Secret Every High Performer Needs to Know (W/ Dr. Jo Brown)
Thrive State Podcast
What if the biggest thing holding back your performance isn’t your mindset, your training, or your work ethic, but your nervous system? In this episode of the Thrive State Podcast, Dr. Kien Vuu sits down with Dr. Jo Brown, performance physiotherapist, nervous system expert, and Head of Human Performance at Nuropod, to explore why nervous system regulation may be the missing link between good performance and sustained excellence. Learn more about Nuropod and its work in nervous system regulation and human performance: After working with Olympic champions, NBA players, NFL athletes, and...
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270. How to Think Like a Child Again (And Why It Matters) | With Nash Fung
Thrive State Podcast
What if the biggest thing holding back your growth isn't a lack of knowledge, but a lack of curiosity? In this episode of the Thrive State Podcast, Dr. Kien Vuu sits down with keynote speaker, magician, and innovation expert Nash Fung to explore why curiosity may be one of the most powerful skills for thriving in today's rapidly changing world. From immigrating to the United States as a teenager to overcoming insecurities through magic, Nash shares how curiosity helped shape his journey and ultimately became the foundation of his work with organizations around the world. Together, they discuss...
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269. The Hidden Stage of Stress That's Silently Draining High Performers (And the 60-Second Fix)
Thrive State Podcast
You're getting things done, but at what cost? In this episode of the Thrive State Podcast, Dr Kien Vu breaks down the biology of stress and reveals the hidden middle stage that most high performers are unknowingly living in: a dangerous "coping zone" where productivity masks depletion. He explains why willpower alone won't save you, and introduces a powerful 60-second reset tool called the IMPACT framework to bring you back to your center without adding a single hour to your day. In this episode, we cover: The biological definition of stress and why it's not the enemy you think it is The...
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268. Stop Chasing Success: Here's How to Attract It Instead (W/ Bill Walsh) I Dr Kien Vuu
Thrive State Podcast
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267. Why Loneliness Could Kill You and How Co-Regulation Can Save Your Health & Performance I Dr Kien Vuu
Thrive State Podcast
Most people think mental health is “all in your head,” but your nervous system is constantly syncing with every person in the room. That’s why the right relationships can literally regulate your biology, and the wrong ones can burn you out. In this episode of the Thrive State Podcast, we break down the science of co‑regulation, how human nervous systems connect, calm, and heal each other. You’ll learn why a “best friend at work” isn’t just nice to have, it’s a biological necessity, and why chronic loneliness is as dangerous as smoking a pack a day for your long-term health,...
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266. How to Rewire Your Nervous System and Thrive on Command I Dr Kien Vuu
Thrive State Podcast
Are you exhausted, stressed, or on the edge of burnout? What if your biggest problem isn’t your circumstances… but the unconscious signal your nervous system is stuck in? In this episode of the Thrive State Podcast, Dr. V, triple-board-certified MD and performance & longevity expert, breaks down how your nervous system, epigenetics, and identity are silently shaping your health, relationships, and future. You’ll learn: Why most people are reacting to life instead of consciously living it How your energetic state becomes a signal your cells and relationships...
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265. The Hidden Reason Your Energy and Focus Are Declining (It's Not What You Think) I Dr. Kien Vuu
Thrive State Podcast
Feeling exhausted despite your success? What if the real reason your performance is declining isn't your work ethic, but your recovery? In this episode of the Thrive State Podcast, Dr V breaks down the science of burnout, nervous system regulation, and why so many high performers hit a wall, even when they're doing everything right. From personal burnout and chronic disease to the biology of stress and resilience, this conversation will completely change the way you think about productivity, leadership, and longevity. Together, we unpack a counterintuitive but science-backed truth: the...
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264. You're Optimizing Everything Except the Thing That Runs It All | Dr. Kien Vuu & Stephen Zerfas
Thrive State Podcast
What if the most powerful upgrade you could make isn't your routine, your diet, or your mindset, but your nervous system? In this episode of the Thrive State Podcast, Dr. Kien Vuu sits down with Stephen Zerfas, co-founder of Jhourney, to explore the ancient science of jhana meditation, and how modern retreats are helping top executives, AI researchers, and high performers access peak states of consciousness without drugs, in under a week. Steven's journey started at an all-time low, a broken co-founder relationship, two lost jobs, and a 10-day silent meditation retreat that nearly broke him...
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263. How Ubiquinol Reverses Aging and Fatigue | Dr. Kien Vuu
Thrive State Podcast
Still tired no matter what you try? The problem might not be your schedule—it might be your cells. In this episode of the Thrive State Podcast, we explore why energy, aging, and performance all begin at the cellular level—and how declining levels of ubiquinol may be a hidden reason behind fatigue, brain fog, and accelerated aging. As we get older, our bodies naturally produce less ubiquinol—the active form of CoQ10 that fuels your mitochondria (your cells’ energy engines) and protects against oxidative stress. When this drops, your energy drops with it. But this isn’t just about...
info_outlineDr. Georgine Nanos is a board-certified family physician based in Encinitas, California, and the North American Medical Director for Exo Mind — the world's most advanced TMS device. She has been practicing medicine for 24 years and pioneered the world's first single-day TMS protocol, publishing the landmark study in 2024. Her clinic, Kind Minds TMS, offers the full spectrum of TMS treatments from performance optimization to treatment-resistant depression.
- Website: kindmindstms.com
- Instagram: @drgeorginenanos
Dr. Judson Brandeis is a board-certified urologist, men's health specialist, and author of *The 21st Century Man*. Based in Northern California, he has integrated the Exo Mind TMS system into his practice and recently launched Global Men's Wellness — an AI-powered Men's Health large language model trained on curated medical literature.
- Website: brandeismd.com
- AI Platform: globalmenswellness.com
Key Takeaways:
- TMS (Transcranial Magnetic Stimulation) uses safe magnetic pulses — no electricity — to stimulate the dorsal lateral prefrontal cortex, the brain's emotional control center.
- The traditional 40-day TMS protocol has been condensed into a single day with equal or better outcomes.
- Dr. Nanos' published trial showed a 90% response rate and 72% remission rate — more than double the remission rate of antidepressants.
- TMS is not just for depression. It treats anxiety, PTSD, burnout, brain fog, insomnia, perimenopausal symptoms, and performance optimization.
- The one-day protocol costs approximately $10,000–$12,000 and is not covered by insurance (cash pay only for accelerated protocols).
- TMS creates a "window of neuroplasticity" — the brain is most receptive to new patterns immediately after treatment.
- Dr. Brandeis' personal experience: woke up 15–20% happier, more creative, with greater mental clarity — sustained for months.
- Dr. Nanos' Best Medicine: sleep and exercise.
Resources Mentioned:
- Kind Minds TMS: kindmindstms.com
- Exo Mind TMS Device: exomind.com
- Brandeis MD: brandeismd.com
- Global Men's Wellness AI: globalmenswellness.com
- Book: *The Happiness Project* — Gretchen Rubi
- Book: *The 21st Century Man* — Dr. Judson Brandeis