63 Relieving PTSD, Trauma & Depression with Cap. Dan Willis
Release Date: 10/23/2019
63 Relieving PTSD, Trauma & Depression with Cap. Dan Willis
Thrive With Morella
Retired homicide detective & SWAT commander talks about trauma & PTSD. How he teaches first responders to recognize & heal the effects of trauma. His recipe for a happy, thriving life; the benefit of EMDR; how to heal a crushed spirit & a suffocated heart
info_outline
62 The Power of Sharing our Feelings with Robyn Spizman
Thrive With Morella
The importance of sharing our feelings & appreciation with those around us; What to say? The importance of specific appreciation; The ripple effect of gratitude; Teaching kids to appreciate genuinely...
info_outline
61 Healing at the Root with Dr. Andrea Fossati, MD
Thrive With Morella
What is integrative medicine; how it helps autoimmune conditions, fibromyalgia, cancer & more; Why food matters; What vital test most doctors don’t order; trauma and adverse childhood experiences manifesting in health issues…
info_outline
60 Thriving With a Terrible Diagnosis with Celeste Watkins-Hayes
Thrive With Morella
How do you THRIVE in spite of a life-threatening diagnosis? Celeste tracked the lives of women living with HIV/AIDS: How they go from "dying from", to "living with", to "thriving despite"... reclaiming their story & their power...
info_outline
59 On Race, Family, Drugs & Other Life Challenges with Carla Rachel Sameth
Thrive With Morella
What we can learn & how to thrive after miscarriages, infertility, blended families & divorce, mixed-race/mixed-culture families, teenage drug-addiction, raising a black child in LA & how to deal with the police... Her memoir: A Day On The Gold Line.
info_outline
58 Raising Money-Savvy Kids with John Lanza
Thrive With Morella
Using an allowance to teach kids about saving, smart spending & charity. How-to & how-not-to do an allowance. Saving for goals. Visualization. Budgeting & investing for teens & tweens.
info_outline
57 The Journey to Worthiness & Self-love with Keele Burgin
Thrive With Morella
She overcame severe childhood abuse, a religious cult, drug addiction, & found a path towards healing at a remote Catholic community. Her riveting memoir Wholly Unraveled powerfully connects us with the resilience of our own spirit.
info_outline
56 Panic Free: A 10-Day Method with Tom Bunn
Thrive With Morella
An airforce+airline pilot turned therapist talks about the 10-day program he developed to resolve the fear of flying, panic attacks & anxiety. How to use oxytocin & the memories of a loved one to prevent anxiety from developing & even stopping it.
info_outline
55 Rebuilding Life After Total Loss with Karen Auvinen
Thrive With Morella
Award-winning poet & author shares her story of losing everything when her cabin burnt to ashes, what she learned, how it changed her relationships & why she says its our resistance that makes life hard not the events themselves...
info_outline
54 Feed Your Soul for Weight Loss with Carly Pollack
Thrive With Morella
Award-winning holistic nutritionist talks about why losing weight is about more than just eating less & exercising; no single diet is right for everyone; importance of taking inventory of thoughts & emotions, true self-care, manifesting & gratitude...
info_outlineEverybody deals with some level of trauma in their life. For some, trauma is severe enough to leave lasting effects, including post-traumatic stress.
Captain Dan Willis, retired Homicide Detective and SWAT Commander, as well as wellbeing coordinator and teacher, talks about the high levels of PTSD and trauma among first responders. He shares insights and tools from his book, Bulletproof Spirit:
-
How trauma accumulates in small increments for first responders who are exposed to the worst of human nature, day in and day out…
-
The telltale signs of trauma and PTSD…
-
How trauma “crushes the spirit and “suffocates the heart”…
-
The essential strategies to heal the broken spirit…
-
How loved ones and peers can offer support to those living with trauma and PTSD…
For more on Captain Dan's work and his book: www.ThriveWithMorella.com/podcast/2019/10/23/e63-relieving-ptsd-depression-anxiety-amp-trauma