EP46 - How can I eat a healthy diet when I’m on a budget?
Release Date: 07/25/2023
EP75 - How Fitness Rules Might Be Holding You Back (and Why “Enough” Is Actually Enough)
Building Thriving Lifestyles
In this episode, we break down some of the most common fitness “rules” — like needing a one-hour workout or hitting 10,000 steps — and explore how they may actually be discouraging consistency rather than supporting it. We talk about where these rules really came from, what the research actually says, and how to reframe your approach to fitness so it supports your life, not overwhelms it. I also share part of my own postpartum journey and how doing 15–30 minute workouts in my living room helped me rebuild strength, confidence, and self-compassion long before I returned to longer gym...
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EP74: Training Smarter Through Perimenopause — What the Science (and Real Life) Tells Us
Building Thriving Lifestyles
🎙️ Episode 74: Training Smarter Through Perimenopause — What the Science (and Real Life) Tells Us In this episode of the Building Thriving Lifestyles Podcast, Eik dives into how to train, fuel, and recover through perimenopause — one of the most under-discussed yet transformative stages of life. Drawing on the work of Dr. Stacy Sims and real client stories, we unpack what’s really happening with your hormones, metabolism, and energy — and how to adapt your workouts for strength, performance, and long-term health. 💪 Key takeaways: Why “more is better” backfires during...
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EP73 — Creatine in 2025: Beyond Muscle Gains
Building Thriving Lifestyles
Creatine has come a long way from its old reputation as just a “muscle supplement.” In this episode of the Building Thriving Lifestyles Podcast, I’m diving into the newest research that shows how creatine might support not only strength and performance, but also brain health, immunity, recovery, and even longevity. We’ll cover: 🧪 Longevity & Recovery: A 2025 Frontiers in Nutrition review showing creatine’s protective effects on immunity, cardiovascular health, and rehab after illness. 🧠 Cognition & Brain Health: A 2024 systematic review highlighting...
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EP72: September Reset — Setting Yourself Up for Success
Building Thriving Lifestyles
September is the new January. It’s when routines restart, energy shifts, and many of us feel ready to commit to our fitness again. But here’s the truth: failure to plan is planning to fail. In this episode, I share how to: Define a clear fitness outcome for December Cut out the clutter and align your actions with your real goals Build a flexible “three-tier” system of habits for hard days, good days, and great days My own reset goals this fall: running a faster 10K + following the TTT60 program Whether you’re a beginner or seasoned athlete, this framework will help you...
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EP71 - Back in the Office — A Year That Changed Everything
Building Thriving Lifestyles
After nearly a year away from the podcast, I’m back with a deeply personal update on life, work, and the lessons I’ve learned since becoming a mom. From a pregnancy that was “uncomplicated” on paper but incredibly challenging in reality, to navigating anxiety, finding the right therapeutic support, and spending a year unplugged to focus on my son—this episode is an honest look at a season of massive change. I also share why I’m excited to get back to work, how this year has reshaped my perspective, and what you can expect from the podcast moving forward (spoiler: pregnancy and...
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EP70 - Adjusting training to my current season of life.
Building Thriving Lifestyles
In this episode, Coach Eik shares her journey of adjusting CrossFit and endurance training while navigating her first pregnancy, emphasizing that these strategies are also relevant for anyone facing high stress, injuries, or other training disruptions. Key adjustments include reducing workout intensity, modifying movements to ensure safety, staying hydrated, and prioritizing recovery. Coach Eik also highlights the importance of listening to your body and maintaining open communication with a knowledgeable coach or healthcare provider. Tune in to learn how to adapt your training during...
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Ep69 - Why I work with a coach (yes even if I am a coach, I also need a coach)
Building Thriving Lifestyles
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EP68 - Navigating Injuries and Rehabilitation with Nik (@mmtm.online)
Building Thriving Lifestyles
Welcome, listeners, to another empowering episode of the Building Thriving Lifestyles Podcast! Today, we're joined by Nik, a distinguished physiotherapist and expert in athlete rehabilitation, hailing from MMTM Online. Join us as we delve into Nik's journey, exploring his educational background, business ventures, and personal interests. Throughout this episode, we'll uncover valuable insights into common injuries, realistic recovery time frames, training strategies during rehabilitation, and the proactive measures athletes can take to prevent injuries. Nik's wealth of experience working with...
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EP67 - My Gut Chronicles: 15 Years of Struggle & Latest Development With a Surprising Twist!
Building Thriving Lifestyles
In this episode of the Building Thriving Lifestyles join me on a heartfelt journey through "My Gut Chronicles." For over 15 years, I've battled IBS, faced unexpected setbacks during a relocation, and recently discovered surprising food intolerances through a test. I'll share how I've embraced a vegan lifestyle while still enjoying meat, the positive transformations after a 12-week elimination diet, and my plans for reintroducing eliminated foods. If you've struggled with gut health or are curious about navigating dietary changes, this episode is for you. Tune in for a candid and inspiring...
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EP66 - Carrie Freestone - Dealing with Injuries
Building Thriving Lifestyles
What to do when you have had less than ideal preparation for your upcoming competition season. A must listen for anyone currently dealing with an injury. In this episode, we talk to Carrie Freestone, a multiple regional CrossFit athlete, superwomen, and a masters athlete par excellence. She shares about her preparation for this years CrossFit season that has been marked with injuries and setbacks. If you want to follow her journey make sure to check out her IG
info_outlineIn today's world, it is common to assume that healthy eating comes with a hefty price tag. The good news is that eating healthy doesn't have to take all the money from your bank. With a little bit of planning and creativity, you can eat a nutritious diet without going over your budget.
How? Tune in to find out.