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Building Thriving Lifestyles

Welcome to Building Thriving Lifestyles Podcast, the go-to podcast for beginner to advanced functional fitness enthusiasts aiming for peak performance without burnout hustle culture. Hosted by Eik Gylfadottir, a certified health and wellness coach, physiotherapist, and former elite athlete, sharing a mix of personal stories, professional insights and expert interviews. Join us and dive into the art of crushing fitness goals while embracing self-care. Whether you're a seasoned athlete or just starting, this podcast is your shortcut to a kick-ass, enduring lifestyle. Hit play and let's build STRIVING & THRIVING lifestyles together! http://www.buildingthrivinglifestyles.com

info_outline EP70 - Adjusting training to my current season of life. 07/03/2024
info_outline Ep69 - Why I work with a coach (yes even if I am a coach, I also need a coach) 06/05/2024
info_outline EP68 - Navigating Injuries and Rehabilitation with Nik (@mmtm.online) 04/09/2024
info_outline EP67 - My Gut Chronicles: 15 Years of Struggle & Latest Development With a Surprising Twist! 03/19/2024
info_outline EP66 - Carrie Freestone - Dealing with Injuries 03/04/2024
info_outline EP65 - Navigating Gut Issues: Food Allergy vs. Food Intolerance 01/30/2024
info_outline EP64 - What should be included in a well-rounded training program leading up to the CrossFit Open? 01/23/2024
info_outline EP63 - Q&A about Biohacking w. James Jones, DuBiohacker. 01/17/2024
info_outline EP62 - Harnessing the Power of Fitness Events: Your Path to Unstoppable Motivation 12/12/2023
info_outline EP61 - Unlocking Success: The Power of Taking Breaks 11/28/2023
info_outline EP60 - Here are 10 Science-Backed Natural Energy Boosters 11/14/2023
info_outline EP59 - 7 Myths about mental health 10/25/2023
info_outline EP58 - Understanding Emotional Eating: Signs, Reasons, and Solutions 10/24/2023
info_outline EP57 - Road back from Injury: With Ayman Hossameldin 10/16/2023
info_outline EP56 - EXPLAINED: What Are Probiotics And Prebiotics 09/26/2023
info_outline EP 55 - How to Cultivate More Happiness in your Life 09/19/2023
info_outline EP54 - Is it just series of bad days or is it burnout? 09/12/2023
info_outline EP53 - How can you set goals that feel satisfying to achieve? 09/05/2023
info_outline EP52 - Why September is better than New Year for NEW HABITS 09/01/2023
info_outline EP51 - My Best Advice for Beginners in Crossfit (and how to stick to them) 08/22/2023
info_outline EP50 - Top 5 Ways to Manage Your Work Stress 08/15/2023
info_outline EP49 - Biohacking, What Is It & How Can You Use It 08/10/2023
info_outline EP48 - What is Anxiety & When to Seek Help 08/01/2023
info_outline EP47 - The Road Back from Overtraining with Ragga Nagli 07/27/2023
info_outline EP46 - How can I eat a healthy diet when I’m on a budget? 07/25/2023
info_outline EP45 - Can I Be Fat & Healthy? 07/18/2023
info_outline EP44 - Why Am I Always Tired? 07/11/2023
info_outline EP43 - How Many Calories Should I Eat? 07/04/2023
info_outline EP42 - How to Come Back from Overtraining 06/27/2023
info_outline EP41 - Are You Overtraining? 06/20/2023
 
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