EP51 - My Best Advice for Beginners in Crossfit (and how to stick to them)
Release Date: 08/22/2023
EP72: September Reset — Setting Yourself Up for Success
Building Thriving Lifestyles
September is the new January. It’s when routines restart, energy shifts, and many of us feel ready to commit to our fitness again. But here’s the truth: failure to plan is planning to fail. In this episode, I share how to: Define a clear fitness outcome for December Cut out the clutter and align your actions with your real goals Build a flexible “three-tier” system of habits for hard days, good days, and great days My own reset goals this fall: running a faster 10K + following the TTT60 program Whether you’re a beginner or seasoned athlete, this framework will help you...
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EP71 - Back in the Office — A Year That Changed Everything
Building Thriving Lifestyles
After nearly a year away from the podcast, I’m back with a deeply personal update on life, work, and the lessons I’ve learned since becoming a mom. From a pregnancy that was “uncomplicated” on paper but incredibly challenging in reality, to navigating anxiety, finding the right therapeutic support, and spending a year unplugged to focus on my son—this episode is an honest look at a season of massive change. I also share why I’m excited to get back to work, how this year has reshaped my perspective, and what you can expect from the podcast moving forward (spoiler: pregnancy and...
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EP70 - Adjusting training to my current season of life.
Building Thriving Lifestyles
In this episode, Coach Eik shares her journey of adjusting CrossFit and endurance training while navigating her first pregnancy, emphasizing that these strategies are also relevant for anyone facing high stress, injuries, or other training disruptions. Key adjustments include reducing workout intensity, modifying movements to ensure safety, staying hydrated, and prioritizing recovery. Coach Eik also highlights the importance of listening to your body and maintaining open communication with a knowledgeable coach or healthcare provider. Tune in to learn how to adapt your training during...
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Ep69 - Why I work with a coach (yes even if I am a coach, I also need a coach)
Building Thriving Lifestyles
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EP68 - Navigating Injuries and Rehabilitation with Nik (@mmtm.online)
Building Thriving Lifestyles
Welcome, listeners, to another empowering episode of the Building Thriving Lifestyles Podcast! Today, we're joined by Nik, a distinguished physiotherapist and expert in athlete rehabilitation, hailing from MMTM Online. Join us as we delve into Nik's journey, exploring his educational background, business ventures, and personal interests. Throughout this episode, we'll uncover valuable insights into common injuries, realistic recovery time frames, training strategies during rehabilitation, and the proactive measures athletes can take to prevent injuries. Nik's wealth of experience working with...
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EP67 - My Gut Chronicles: 15 Years of Struggle & Latest Development With a Surprising Twist!
Building Thriving Lifestyles
In this episode of the Building Thriving Lifestyles join me on a heartfelt journey through "My Gut Chronicles." For over 15 years, I've battled IBS, faced unexpected setbacks during a relocation, and recently discovered surprising food intolerances through a test. I'll share how I've embraced a vegan lifestyle while still enjoying meat, the positive transformations after a 12-week elimination diet, and my plans for reintroducing eliminated foods. If you've struggled with gut health or are curious about navigating dietary changes, this episode is for you. Tune in for a candid and inspiring...
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EP66 - Carrie Freestone - Dealing with Injuries
Building Thriving Lifestyles
What to do when you have had less than ideal preparation for your upcoming competition season. A must listen for anyone currently dealing with an injury. In this episode, we talk to Carrie Freestone, a multiple regional CrossFit athlete, superwomen, and a masters athlete par excellence. She shares about her preparation for this years CrossFit season that has been marked with injuries and setbacks. If you want to follow her journey make sure to check out her IG
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EP65 - Navigating Gut Issues: Food Allergy vs. Food Intolerance
Building Thriving Lifestyles
In this episode of Building Thriving Lifestyles, host Eik Gylfadottir explores the critical distinction between food allergies and food intolerances, offering valuable insights to listeners grappling with gut issues. Food allergies involve an abnormal immune response to specific proteins in foods, while food intolerances result from the body's inability to digest certain components. Symptoms, though less severe, can still significantly impact one's quality of life. Eik highlights the importance of food journaling and elimination diets as diagnostic tools, enabling individuals to identify the...
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EP64 - What should be included in a well-rounded training program leading up to the CrossFit Open?
Building Thriving Lifestyles
🏋️♂️ Building Thriving Lifestyles: Mastering CrossFit Open Prep 🏋️♀️ Host: Eik Gylfadottir 🔍 Episode Highlights: Reflect on your past CrossFit Open performance. Assess your training journey – wins, challenges, and efforts. Identify strengths and weaknesses for targeted improvements. Fine-tune your training program for the remaining 8 weeks. Key elements: strength, conditioning, skill work, recovery, and mental prep. Program recommendations: Training Think Tank and DarkHorse. CLARITY and ACTION Plan Coaching Session: Tailor your path to peak performance. 🎙️...
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EP63 - Q&A about Biohacking w. James Jones, DuBiohacker.
Building Thriving Lifestyles
Building Thriving Lifestyles Podcast Episode # 63 Title: Unleashing the Power of Biohacking with Head Coach James Jones, Links and resources are all the way at the bottom. Introduction: Welcome to another episode of "Building Thriving Lifestyles," where we explore the forefront of wellness practices. Special Guest: Head Coach James Jones from BiFormation Biohacking Studio. Segment 1: Understanding Biohacking Coach Jones breaks down the concept of biohacking - its definition, origin, and dispelling common misconceptions. Stories and anecdotes that illustrate the...
info_outlineI know that embarking on a fitness journey can be both exciting and intimidating, especially for beginners. So, here's the best advice I can give for those just starting or want to get started with CrossFit.
Tune in!