EP58 - Understanding Emotional Eating: Signs, Reasons, and Solutions
Release Date: 10/24/2023
EP70 - Adjusting training to my current season of life.
Building Thriving Lifestyles
In this episode, Coach Eik shares her journey of adjusting CrossFit and endurance training while navigating her first pregnancy, emphasizing that these strategies are also relevant for anyone facing high stress, injuries, or other training disruptions. Key adjustments include reducing workout intensity, modifying movements to ensure safety, staying hydrated, and prioritizing recovery. Coach Eik also highlights the importance of listening to your body and maintaining open communication with a knowledgeable coach or healthcare provider. Tune in to learn how to adapt your training during...
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Ep69 - Why I work with a coach (yes even if I am a coach, I also need a coach)
Building Thriving Lifestyles
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EP68 - Navigating Injuries and Rehabilitation with Nik (@mmtm.online)
Building Thriving Lifestyles
Welcome, listeners, to another empowering episode of the Building Thriving Lifestyles Podcast! Today, we're joined by Nik, a distinguished physiotherapist and expert in athlete rehabilitation, hailing from MMTM Online. Join us as we delve into Nik's journey, exploring his educational background, business ventures, and personal interests. Throughout this episode, we'll uncover valuable insights into common injuries, realistic recovery time frames, training strategies during rehabilitation, and the proactive measures athletes can take to prevent injuries. Nik's wealth of experience working with...
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EP67 - My Gut Chronicles: 15 Years of Struggle & Latest Development With a Surprising Twist!
Building Thriving Lifestyles
In this episode of the Building Thriving Lifestyles join me on a heartfelt journey through "My Gut Chronicles." For over 15 years, I've battled IBS, faced unexpected setbacks during a relocation, and recently discovered surprising food intolerances through a test. I'll share how I've embraced a vegan lifestyle while still enjoying meat, the positive transformations after a 12-week elimination diet, and my plans for reintroducing eliminated foods. If you've struggled with gut health or are curious about navigating dietary changes, this episode is for you. Tune in for a candid and inspiring...
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EP66 - Carrie Freestone - Dealing with Injuries
Building Thriving Lifestyles
What to do when you have had less than ideal preparation for your upcoming competition season. A must listen for anyone currently dealing with an injury. In this episode, we talk to Carrie Freestone, a multiple regional CrossFit athlete, superwomen, and a masters athlete par excellence. She shares about her preparation for this years CrossFit season that has been marked with injuries and setbacks. If you want to follow her journey make sure to check out her IG
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EP65 - Navigating Gut Issues: Food Allergy vs. Food Intolerance
Building Thriving Lifestyles
In this episode of Building Thriving Lifestyles, host Eik Gylfadottir explores the critical distinction between food allergies and food intolerances, offering valuable insights to listeners grappling with gut issues. Food allergies involve an abnormal immune response to specific proteins in foods, while food intolerances result from the body's inability to digest certain components. Symptoms, though less severe, can still significantly impact one's quality of life. Eik highlights the importance of food journaling and elimination diets as diagnostic tools, enabling individuals to identify the...
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EP64 - What should be included in a well-rounded training program leading up to the CrossFit Open?
Building Thriving Lifestyles
🏋️♂️ Building Thriving Lifestyles: Mastering CrossFit Open Prep 🏋️♀️ Host: Eik Gylfadottir 🔍 Episode Highlights: Reflect on your past CrossFit Open performance. Assess your training journey – wins, challenges, and efforts. Identify strengths and weaknesses for targeted improvements. Fine-tune your training program for the remaining 8 weeks. Key elements: strength, conditioning, skill work, recovery, and mental prep. Program recommendations: Training Think Tank and DarkHorse. CLARITY and ACTION Plan Coaching Session: Tailor your path to peak performance. 🎙️...
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EP63 - Q&A about Biohacking w. James Jones, DuBiohacker.
Building Thriving Lifestyles
Building Thriving Lifestyles Podcast Episode # 63 Title: Unleashing the Power of Biohacking with Head Coach James Jones, Links and resources are all the way at the bottom. Introduction: Welcome to another episode of "Building Thriving Lifestyles," where we explore the forefront of wellness practices. Special Guest: Head Coach James Jones from BiFormation Biohacking Studio. Segment 1: Understanding Biohacking Coach Jones breaks down the concept of biohacking - its definition, origin, and dispelling common misconceptions. Stories and anecdotes that illustrate the...
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EP62 - Harnessing the Power of Fitness Events: Your Path to Unstoppable Motivation
Building Thriving Lifestyles
"In this episode of Building Thriving Lifestyles, we delve into the invigorating world of fitness events and discover how they can be the catalyst for transforming your training journey. We explore the power of setting clear goals, training with purpose, and the magic of external accountability. Join us as we discuss the excitement and passion that fitness events bring into your life, making your fitness journey not only rewarding but also unforgettable. We also have a special message from our sponsor, Barbells Protein Bar, the most delicious protein bar on the go! Tune in and let's unlock the...
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EP61 - Unlocking Success: The Power of Taking Breaks
Building Thriving Lifestyles
In this episode, we explore the essential role of taking breaks in achieving success and maintaining well-being. Host Eik Gylfadottir delves into the delicate balance between "Play" and "Hard Work" and how they work in harmony to supercharge your journey. Discover why taking breaks is your secret weapon against burnout, how it fuels creativity, and leads to better decision-making. Tune in to learn how nurturing your mental health and strengthening your relationships through relaxed networking can enhance your path to success. Remember, success is a marathon, not a sprint. Embrace those breaks...
info_outlineIn this episode, we delved into the complex world of emotional eating, a behavior that many of us can relate to, especially during tough times. We explored the reasons behind emotional eating, including stress, emotional suppression, and the allure of comfort foods. We also discussed the common signs of emotional eating, such as intense cravings and eating without physical hunger.
The episode offered effective solutions to overcome emotional eating, emphasizing the importance of mindful eating, emotional awareness, healthy coping mechanisms, and the value of working with a certified nutrition coach. Building a supportive network of friends and family was highlighted as a key component of success.
We concluded by encouraging listeners not to go it alone. Seeking help is a positive step towards conquering emotional eating. Personalized nutrition coaching services were mentioned as a valuable resource. Thank you for joining us in this exploration of emotional eating, and stay tuned for more insightful episodes.