Episode 011 Nutrition Basics and Healthy Eating Habits Overview
TJ Tells It: A Health and Fitness Journey
Release Date: 10/07/2018
Episode 030: Interview with Taryn Burns Yoga Teacher Part 2
TJ Tells It: A Health and Fitness Journey
In this episode, I'm bringing you part 2 of my interview with Taryn Burns from Taryn Burns Yoga. We talk all things yoga, the woo woo, and more.
info_outline
Episode 029: Interview with Taryn Burns Yoga Teacher
TJ Tells It: A Health and Fitness Journey
In this episode, I'm bringing you part 1 of my interview with Taryn Burns from Taryn Burns Yoga. We talk all things yoga, body scans, and more.
info_outline
Episode 028: Benefits of a Yoga Practice
TJ Tells It: A Health and Fitness Journey
In this episode, I'm telling you all about the benefits of a yoga practice. From the physical to the mental benefits, I talk about some of my top finds with the practice.
info_outline
Episode 027: Interview with Shannon McKnight - Shoes, Motivation, and More
TJ Tells It: A Health and Fitness Journey
In this episode, I'm bringing you an interview with Shannon McKnight, she is on her very own health and fitness journey. She also tells all the goods on finding the right running shoes and gear.
info_outline
Episode 026: Five Benefits of Bodyweight Exercises
TJ Tells It: A Health and Fitness Journey
In this episode, I'm bringing you five benefits of doing bodyweight exercises.
info_outline
Episode 025: Seven Ways to Stay Disciplined
TJ Tells It: A Health and Fitness Journey
In this episode, I have seven (7) tips for staying disciplined along your journey. Each tip will help you reach your goal and maintain healthy habits along the way.
info_outline
Episode 24: Interview with Chanda Hadley, DPT
TJ Tells It: A Health and Fitness Journey
In this episode, I'm bringing you an interview with Chanda Hadley, DPT, a licensed physical therapy answering questions about how to stay healthy and rehab from injury.
info_outline
Episode 023: My Routine: Nutrition, Wellness, and Yoga
TJ Tells It: A Health and Fitness Journey
In this episode, I'm telling you about my current routine. Spoiler alert, I tell you why I'm doing yoga and the pivots I made after my move and the changes due to COVID-19 and Stay-At-Home requirements.
info_outline
Episode 022: Staying Motivated During Routine Changes (COVID-19 & Stay-At-Home)
TJ Tells It: A Health and Fitness Journey
In this episode, I'm telling you why the podcast when silent for a year and giving my tips and tricks for staying motivated during COVID-19 and stay-at-home orders. In reality, these tips will help when you have any routine change or major life change!
info_outline
Episode 021 Sydney Payne Interview: College Life to Career Life, Confidence and More
TJ Tells It: A Health and Fitness Journey
In this episode, I'm bringing you an interview with Sydney Payne, a fitness enthusiast who just made the transition from college student to career woman. We discuss the transition, living a 10 times bolder life, and more.
info_outlineIn this episode, I'm telling you the basics of nutrition including defining macros. In addition, I give six (6) healthy eating habits to implement as a starting point for improving your nutrition. With all the noise in the nutrition space, going to the basics will help you figure out what to try and how to stay healthy along your journey.
Check out the show notes at https://www.tjtellsit.com/episode011.
In between episodes, check out the blog https://www.tjtellsit.com for companion articles release during the week after the episode. Follow my health and fitness journey on Instagram and Twitter by following @tjtellsit. Discuss this episode and all things health and fitness in the Facebook community