TJ Tells It: A Health and Fitness Journey

A straight talk guide to the fitness lifestyle by a non-traditional fitness junkie. It's a weekly show telling about a health and fitness journey from the beginning, answering questions, giving tips and tricks to solve common health and fitness related issues. It will give a dose of motivation to start your journey and stay motivated.

Episode 030: Interview with Taryn Burns Yoga Teacher Part 2 11/03/2020

Episode 029: Interview with Taryn Burns Yoga Teacher 10/27/2020

Episode 028: Benefits of a Yoga Practice 10/20/2020

Episode 027: Interview with Shannon McKnight - Shoes, Motivation, and More 10/13/2020

Episode 026: Five Benefits of Bodyweight Exercises 10/06/2020

Episode 025: Seven Ways to Stay Disciplined 09/28/2020

Episode 24: Interview with Chanda Hadley, DPT 09/21/2020

Episode 023: My Routine: Nutrition, Wellness, and Yoga 09/14/2020

Episode 022: Staying Motivated During Routine Changes (COVID-19 & Stay-At-Home) 09/07/2020

Episode 021 Sydney Payne Interview: College Life to Career Life, Confidence and More 04/04/2019

Episode 020: Five (5) Tips to Prepare for a Major Fitness Goal 03/28/2019

Episode 019 ~ Binaca 'Queen B' Martin Interview Part 2 - Motivating Others, Marathons, and More 03/21/2019

Episode 018~ Bianca 'Queen B' Martin Interview Part 1~ Mindset, Confidence, Injuries, & More 03/12/2019

Episode 017: Five (5) Benefits to Joining a Health and Fitness Challenge 02/22/2019

Episode 016: Happy New Year 2019 and Five (5) Goal Setting Tips 01/01/2019

Episode 015 Interview with Amy Begley Part II - Self-Care, Nutrition, and More 11/20/2018

Episode 014 Interview with Amy Begley Part I: Olympics, Confidence, Goal Setting, and Motivation 11/08/2018

Episode 013 Interview with Susan - Giving Practical Tips for being on a Health and FItness Journey while Raising Kids 10/27/2018

Episode 012 Excuses versus Reasons: How to Overcome Mental Hurdles 10/14/2018

Episode 011 Nutrition Basics and Healthy Eating Habits Overview 10/07/2018

Episode 010 Seven (7) Small Actions to Move Your Journey Forward 10/02/2018

Episode 009 - Interview with Lacey on Consistency in a Health and Fitness Journey 09/22/2018

Episode 008 - 10 Simple Tips and Hacks to Build a New Habit 09/15/2018

Episode 007 - Interview with Jennifer from Busy Being Jennifer 09/10/2018

Episode 006 Five (5) Steps to Find Time to Workout 09/01/2018

Episode 005 - Healthy Menu and Meal Prep to Get Your Nutrition on Point 08/24/2018

Episode 004 - Four (4) Pillars to Success in a Health & Fitness Journey 08/15/2018

Episode 003 - How to Stay Motivated Along Your Health & Fitness Journey 07/25/2018

Episode 002 - Fitness Journey Defined and How to Start Your Journey 04/25/2018

Episode 001 - Start of My Fitness Journey and the Future of the TJ Tells It Podcast 02/25/2018