Episode 012 Excuses versus Reasons: How to Overcome Mental Hurdles
TJ Tells It: A Health and Fitness Journey
Release Date: 10/14/2018
Episode 030: Interview with Taryn Burns Yoga Teacher Part 2
TJ Tells It: A Health and Fitness Journey
In this episode, I'm bringing you part 2 of my interview with Taryn Burns from Taryn Burns Yoga. We talk all things yoga, the woo woo, and more.
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Episode 029: Interview with Taryn Burns Yoga Teacher
TJ Tells It: A Health and Fitness Journey
In this episode, I'm bringing you part 1 of my interview with Taryn Burns from Taryn Burns Yoga. We talk all things yoga, body scans, and more.
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Episode 028: Benefits of a Yoga Practice
TJ Tells It: A Health and Fitness Journey
In this episode, I'm telling you all about the benefits of a yoga practice. From the physical to the mental benefits, I talk about some of my top finds with the practice.
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Episode 027: Interview with Shannon McKnight - Shoes, Motivation, and More
TJ Tells It: A Health and Fitness Journey
In this episode, I'm bringing you an interview with Shannon McKnight, she is on her very own health and fitness journey. She also tells all the goods on finding the right running shoes and gear.
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Episode 026: Five Benefits of Bodyweight Exercises
TJ Tells It: A Health and Fitness Journey
In this episode, I'm bringing you five benefits of doing bodyweight exercises.
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Episode 025: Seven Ways to Stay Disciplined
TJ Tells It: A Health and Fitness Journey
In this episode, I have seven (7) tips for staying disciplined along your journey. Each tip will help you reach your goal and maintain healthy habits along the way.
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Episode 24: Interview with Chanda Hadley, DPT
TJ Tells It: A Health and Fitness Journey
In this episode, I'm bringing you an interview with Chanda Hadley, DPT, a licensed physical therapy answering questions about how to stay healthy and rehab from injury.
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Episode 023: My Routine: Nutrition, Wellness, and Yoga
TJ Tells It: A Health and Fitness Journey
In this episode, I'm telling you about my current routine. Spoiler alert, I tell you why I'm doing yoga and the pivots I made after my move and the changes due to COVID-19 and Stay-At-Home requirements.
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Episode 022: Staying Motivated During Routine Changes (COVID-19 & Stay-At-Home)
TJ Tells It: A Health and Fitness Journey
In this episode, I'm telling you why the podcast when silent for a year and giving my tips and tricks for staying motivated during COVID-19 and stay-at-home orders. In reality, these tips will help when you have any routine change or major life change!
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Episode 021 Sydney Payne Interview: College Life to Career Life, Confidence and More
TJ Tells It: A Health and Fitness Journey
In this episode, I'm bringing you an interview with Sydney Payne, a fitness enthusiast who just made the transition from college student to career woman. We discuss the transition, living a 10 times bolder life, and more.
info_outlineIn this episode, I'm telling you how to overcome mental hurdles on your health and fitness journey. I'm discussing the difference between excuses and reason. Stop making excuses and push past the reason hurdles with a plan.
Check out the show notes at https://www.tjtellsit.com/episode012.
In between episodes, check out the blog https://www.tjtellsit.com for companion articles release during the week after the episode. Follow my health and fitness journey on Instagram and Twitter by following @tjtellsit. Discuss this episode and all things health and fitness in the Facebook community