57. Tables Are Turned, Happy Podcast Anniversary!
Torch Podcast
To celebrate my one year anniversary of producing and hosting Torch I had my dear friend, Susan Jit, interview me. She had a list of questions that were outsourced from my Instagram followers.
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56. The Power of Storytelling with Nikesha Williams
Torch Podcast
Storytelling goes beyond the walls of being an author or playwright. We tell stories with friends, we tell stories at work.
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55. 3 Needs To Be Happier At Work with Aoife O’Brien
Torch Podcast
Don't let work feel like a life sentence. Your career can be fulfilling and incredibly rewarding.
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54. How To Manage Your Fear with Abigail Marsh
Torch Podcast
Abigail Marsh, a Psychology researcher and Professor at Georgetown, shares her personal journey that led her to studying fear and altruism. She shares the difference between fearlessness and bravery, what meta-fear is and how it affects your thoughts / behaviors, plus how to question your own fear and build relationships in spite of your fear.
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53. Hello Hormones! with Nicole Jardim
Torch Podcast
Our hormones affect us more than we know, so Nicole Jardim is here to teach you how to make sure your body is working as intended. Her mission is to empower women to take back control of their hormonal health. She provides women with needed tools to make radical and long-lasting changes.
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52. Tearing Down Corporate Walls with Sari De
Torch Podcast
Forget the glass ceiling. We must tear down the walls around us and build a better system!
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51. Join The Financial Feminism Movement with Tori Dunlap
Torch Podcast
Welcome to the Financial Feminism Movement! Tori Dunlap shares 3 tips to help you start saving. We also cover simple budgeting tips and her “deep Beyonce year.”
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50. 8 Top Social Media Detox Tips
Torch Podcast
The average person will spend 6 years and 8 months of their life on social media. That’s insane! These tried and true tips will help you add time back on your life, and increase your productivity and focus.
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49. Know Your Worth with Claire Wasserman
Torch Podcast
Tired of burnout? Need to check your imposter syndrome at the door? Claire’s here to help you know your worth!
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48. What's The New Kale with Eden Morris
Torch Podcast
Eden Morris is here to school us on food psychology, how to shift our mindset with food, and how to gain mental clarity.
info_outlineOur hormones affect us more than we know, so Nicole Jardim is here to teach you how to make sure your body is working as intended. Her mission is to empower women to take back control of their hormonal health. She provides women with needed tools to make radical and long-lasting changes.
She shares her journey in helping other women understand their body, hush hush side effects of the pill no one talks about, getting to know our hormones, and what best works for women's health in relation to contraception.
She hosts the Period Party Podcast and is the author of Fix Your Period.
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Things we cover in this episode:
- Nicole's side effects from the pill
- Her journey in helping other women take control of their health
- How to eat for your hormones / cycle
- IUDs and Fertility Awareness Method
- Effects of chronic over-stimulation and correlation to our hormones
- Period tracking apps: Kindara and Clue
- Social media detox podcast episode
- Take the period quiz
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