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The Three Relationships that are pillars of your Mental Health

RED FM Toronto

Release Date: 09/11/2023

Preserving Hindustani classical music in Canada show art Preserving Hindustani classical music in Canada

RED FM Toronto

Ramneek Singh, from Indore Gharana, leaves the listeners spellbound with her devotional music. In a heart-to-heart conversation with our host Manmeet Narang, she reveals how her musical journey from Delhi to Canada has been a journey of healing.

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Strongest are the fathers who cry and listen show art Strongest are the fathers who cry and listen

RED FM Toronto

In a heartwarming conversation with our host Manmeet Narang, poet Daljit Singh Kalra and his son Ishpreet Kalra share what has helped their bond. Hear Daljit Singh recite heart-moving poetry he wrote for his son and daughter, besides sharing some golden nuggets from his life journey. 

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Stress: Valid Justification or Excuse? show art Stress: Valid Justification or Excuse?

RED FM Toronto

Prompted by recent interesting findings from the University of Georgia, host Taranjeet Kaur queries her listeners: is the word 'stress' often brought out as an excuse to ditch the company of others, or do our modern lifestyles truly leave little room for socializing? Are we truly as busy as we think we are, or do our problems simply boil down to the mismanagement of time?

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Failure of Canadian agencies in Air India bombing show art Failure of Canadian agencies in Air India bombing

RED FM Toronto

On June 23, 1985, a bomb exploded on Air India Flight 182 en route from Toronto to London, England killing all 329 people aboard, most of them Canadians. Host Shameel Jasvir speak with Dr Bal Gupta, Chair, Air India Victims’ Families Association. 

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Is talking about sexuality still a taboo among Punjabi South Asian Women? show art Is talking about sexuality still a taboo among Punjabi South Asian Women?

RED FM Toronto

Our host Manmeet Narang talks to storyteller and social researcher Amrita who has interviewed hundreds of South Asian Punjabi women across three generations about periods, sexuality, pregnancy, abortion, child birth and marital rape as part of her research project. Shocking stories stumble out that leave you sad but also hopeful that change is not far now that women are learning to speak up. 

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International Students in Canada: The Inside Story show art International Students in Canada: The Inside Story

RED FM Toronto

On one hand, International students are being blamed for the crisis in Canada but are we aware that many students go without food for days? Puneet Johal, an advocate of the rights of International students who has spoken on various panels, shares her story with our host Manmeet Narang. She recounts her struggles when she was a student at Sheridan College and her drive to change the tarnished image of international students in Canada.  

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Ill-Effects of Alcohol and Guidelines for Consumption show art Ill-Effects of Alcohol and Guidelines for Consumption

RED FM Toronto

Host Shameel Jasvir speaks with Doctor Jagdish Chopra regarding "Canada’s Guidance on Alcohol and Health", a new set of guidelines released at the start of 2023 by the Canadian Centre on Substance Use and Addiction. The new recommended quantities for alcohol consumption, the deleterious effects of alcohol on health, the role alcohol plays in the South-Asian community and in society at large, and many more questions are answered in this informative segment. 

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How Navneet Sharma decided to spread faster than cancer does! show art How Navneet Sharma decided to spread faster than cancer does!

RED FM Toronto

Diagnosed with cancer at the age of 36, Navneet decided to create an organization Cancer Warriors to spread awareness about the disease and where every woman can seek support of any kind. Our host, Manmeet Narang, interviews her on International Women's Day about her inspiring journey. 

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Navigating Chaos: BLS International Service Experience show art Navigating Chaos: BLS International Service Experience

RED FM Toronto

In this segment, we hear a live report from BLS International Service where people experience frustration with long queues, delayed processes, and a lack of cooperation. Host Shameel Jasvir is joined by Reporter, Taranjeet Kaur and later by callers who share their experiences. 

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A Survivor or a Fighter?: Life of Minnie Malhotra show art A Survivor or a Fighter?: Life of Minnie Malhotra

RED FM Toronto

The petite Minnie Malhotra did not know she had a strong fighter in her till she developed cancer at the young age of 33 and within a few years had to undergo divorce. Listen to her inspiring story as she opens up her heart to our host Manmeet Narang on the program Samundron Paar.   

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More Episodes

Our host Manmeet Narang dives into the holistic approach to mental well-being with Dr. Kanwal Kukreja who is a psychiatrist and an assistant professor at the Department of Behavioral Neurosciences at Mcmaster University. This is an eye-opening conversation for not only those who are struggling with mental health but also caregivers and mental health practitioners.