Angela Maxwell: Walking 20,000 Miles Around the World — Choosing Courage Every Step of the Way
Release Date: 05/13/2025
Tough Girl Podcast
Jenn is a long-distance walker, community leader, and passionate advocate for women’s wellbeing in the outdoors — especially during menopause. From battling endometriosis, PCOS, and the trauma of an early medical menopause in her 20s, she was once told she couldn’t live the active, adventurous life she craved. She’s spent the last few years since proving otherwise — one footstep at a time. What began as a personal outlet for healing has evolved into something much bigger: being able to connect women to their strength through hiking, movement, and community. Whether she’s leading...
info_outlineTough Girl Podcast
At age 55, Belgian runner Hilde Dosogne set out to break boundaries — and did just that. In 2024, she ran 366 marathons in 366 days, earning her the title of Guinness World Record holder for most consecutive marathons in a year. What makes Hilde’s journey so extraordinary is not just the distance she covered, but the relentless dedication she showed while working part-time and managing her daily life with laser-focused discipline. Known as Marathon Woman 366, Hilde didn’t grow up in a sporty family. In fact, she didn’t seriously take up running until her 40s....
info_outlineTough Girl Podcast
In this episode of the Tough Girl Podcast, we journey into the heart of the Amazon and the mind of a remarkable woman pushing the boundaries of science, culture, and conservation—Dr. Rosa Vásquez Espinoza. Rosa is a Peruvian chemical biologist, National Geographic Explorer, UN Harmony with Nature Scientist, and the founder of Amazon Research Internacional. Splitting her time between Bath, England, and the Peruvian rainforest, Rosa blends cutting-edge research with ancestral knowledge to protect biodiversity and uplift indigenous communities. Her...
info_outlineTough Girl Podcast
In this deeply moving and inspiring episode of the Tough Girl Podcast, we’re joined by Sophie Pierce, a 32-year-old social worker from Pembrokeshire, West Wales, who made history in March 2025 as the first person with Cystic Fibrosis to row an ocean. Diagnosed at just 3 months old, Sophie has lived with the challenges of a genetic condition that affects her lungs and digestive system and once carried a life expectancy of under 30 years. But Sophie’s story is not defined by limitation—it's a bold testament to resilience, courage, and the power of hope. From working in...
info_outlineTough Girl Podcast
This week on the Tough Girl Podcast, we welcome Emma Wilkinson—a freelance health journalist, ultra runner, mother of three, and co-author of the empowering book Ultra Women: The Trailblazers Defying Sexism in Sport. Emma’s journey into ultra running didn’t begin until her 40s, but once she discovered the joy of going long and slow, there was no turning back. In this honest and motivating conversation, Emma shares how she went from half marathons and road running to self-created 100K adventures in the mountains of Snowdonia. Alongside fellow runner and friend Lily...
info_outlineTough Girl Podcast
This week on the Tough Girl Podcast, we’re joined by Lily Canter—an ultra runner, women’s running coach, journalist, and passionate advocate for gender equality in sport. As co-author of the groundbreaking book Ultra Women, Lily is helping to challenge outdated narratives and spotlight the women redefining endurance running. Lily didn’t grow up considering herself sporty, but after joining a triathlon club in her 30s, she discovered a love for running that quickly evolved into a passion for ultras. What began as a spontaneous 30-mile run turned into a deeper journey into...
info_outlineTough Girl Podcast
This week on the Tough Girl Podcast, we’re joined by Tania Carmona—a trailblazing ultrarunner, endurance coach, entrepreneur, and the first Mexican athlete to complete the 5 Deserts Grand Slam. From swimming as a national-level athlete in Mexico to conquering some of the toughest environments on Earth, Tania’s story is one of resilience, reinvention, and relentless curiosity. Based in Dubai and previously living in Scotland and the U.S., Tania shares her path into ultrarunning—from a reluctant marathon finisher to tackling self-supported races across the Gobi,...
info_outlineTough Girl Podcast
In this episode of the Tough Girl Podcast, we’re joined by Dr. Sarah Ruggins—a high-achieving investment professional, academic powerhouse, and now a record-breaking ultra-endurance cyclist. From her early days as a national-level track athlete in Canada to surviving complex PTSD and rebuilding her life, Sarah’s journey is one of transformation, resilience, and radical self-belief. In 2023, Sarah competed in the Transcontinental Bike Race, and in 2025, she took on her most audacious challenge yet: cycling from John O’Groats to Land’s End and back...
info_outlineTough Girl Podcast
I can’t quite believe it, but here we are — the 800th episode of the Tough Girl Podcast! In this special solo episode, I’m taking you behind the scenes for a personal catch-up and reflection on everything that’s happened so far in 2025 — from January through to August. I talk about what life has looked like lately (yes, still living at home with my parents!), working part-time at AIM Health, the adventures I’ve been on, the challenges I’ve faced, and the exciting things coming up next. This episode is a bit of everything: gear chat (flat-lay photos and a new...
info_outlineTough Girl Podcast
In this powerful episode of the Tough Girl Podcast, we meet Tia Banks—a former professional basketball player turned mountaineer and certified resilience expert. Based in Texas, Tia is on a bold mission to climb all seven volcanic summits, one on each continent, using her journey as a platform to inspire strength, courage, and mental resilience. Her love for adventure began with Mount Kilimanjaro in 2021, where she faced illness, doubt, and the ultimate test of her mindset on summit night. But for Tia, mountaineering is more than reaching the top—it’s about how we...
info_outlineAngela Maxwell spent nearly seven years walking around the world — solo. Covering over 20,000 miles across four continents and 16 countries, she braved the Australian outback, battled dengue fever in Vietnam, and faced the daily challenge of finding safe places to sleep, often in a tent.
A self-described introvert and novice adventurer when she began, Angela’s journey was as much an inner transformation as a physical one — fuelled by fear, curiosity, and an unwavering commitment to explore what it means to live with courage.
Angela walked with purpose, raising funds to support girls rescued from human trafficking, and continues that mission through mentoring and women’s empowerment workshops. She’s been featured by Lonely Planet, BBC Travel, and Outside Magazine, and most recently became one of the first women to swim across the Caspian Sea — a feat that took 28 days and redefined her relationship with fear and endurance.
Now based in Wales (for the moment), Angela is writing a book about her world walk and sharing her philosophy that “courage is a verb.” Whether she’s walking, swimming, or simply choosing the unknown, Angela lives by example — proving that adventure doesn’t require expertise, just the decision to begin.
***
New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.
Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/
Your support makes a difference.
Thank you x
***
Show notes
- Who is Angela
- Spending 6.5 years walking west around the world
- Setting a world record by swimming across the Caspian Sea
- Being settled in Wales for the Winter
- Having a mutual friend - Miriam Lancewood
- Her childhood and growing up
- Getting chicken pox at 30
- Not having any friends and being an introvert as a young kid
- Her love for nature coming later on in life
- Liking her own company
- Daydreaming about travel
- Spending time alone
- Being inspired from a young age
- WHY?!
- Starting walking because she was terrified
- Where does an idea come from?
- The route and what the journey looked like
- Starting in Australia and walking North to South on the West Coast
- Heading over to Vietnam
- Heading to Europe and the UK
- Flying back and forth due to visa issues
- Writing a book about the walk
- The challenge of writing a book
- Not wanting to share the journey on social media
- Wanting to be totally present and have the journey for herself
- Raising funds for women and girls
- Self funding the walk
- Being inspired by Rosie Swale Pope who ran around the world
- Book: Just a Little Run Around the World: 5 Years, 3 Packs of Wolves and 53 Pairs of Shoes
- Living on a budget of $5 per day
- Women for Women International
- Adventuring with a purpose
- Bad days while walking
- Thriving on the little daily adventures
- The joy of not knowing and what might be around the corner
- Still enjoying walking now
- The classic thru-hikes
- Walking the Pennine Way in the UK
- Walking part of Te Araroa in New Zealand
- Her thoughts on courage
- Dealing with self doubt, before and during the walk
- Ted Talk - “Courage is a verb”
- Making the decision to continue
- The most dangerous place for a woman is in the home
- The fear at the end of the walk, what was going to be next
- Little feeling of depression at the end
- Swimming across the Caspian Sea
- Swimming V walking
- Having a fear of open water and not being a good swimmer
- Funding the challenge
- What it was like day to day on the water
- Taking 28 days to do the crossing, swimming 6hrs per day
- Other around the world challenges?!
- Not having a compulsion to share her stories
- Living on very little and funding her current lifestyle
- Using Trusted Housesitters
- Running workshops for women
- Guilty pleasures….
- Injuries?
- Book: Wilder Journeys: True Stories of Nature, Adventure and Connection
- Future plans for 2026
- How to connect with Angela
- Final words of advice on courage
- Choosing courage on a day to day basis
Social Media
Website www.SheWalksTheEarth.com
Instagram @AngelaMarieMaxwell