Tough Girl Podcast
The Tough Girl Podcast is your weekly dose of inspiration from women who dare to dream big, push boundaries, and redefine what’s possible. Hosted by adventurer and speaker Sarah Williams, the podcast shares the raw, real, and remarkable stories of women from around the world who have taken on extraordinary challenges — from climbing mountains and crossing oceans to running ultramarathons and biking across continents. Each episode dives deep into the journeys behind the achievements: the grit, resilience, setbacks, and triumphs. These conversations aren't just about finish lines — they’re about courage, growth, and what it truly means to step outside your comfort zone. Whether you’re seeking motivation for your next adventure, training for your first race, or simply want to be uplifted by stories of women doing extraordinary things, the Tough Girl Podcast is here to show you that you are capable of so much more than you realise. Be inspired. Get motivated. Feel empowered.
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Rebecca Devereux – Mum, Vet, Trail Runner, and 3rd Place Finisher at the Montane Winter Spine Sprint
07/01/2025
Rebecca Devereux – Mum, Vet, Trail Runner, and 3rd Place Finisher at the Montane Winter Spine Sprint
In this episode of the Tough Girl Podcast, we’re joined by the incredible Rebecca Devereux — a dedicated mum, a vet, and a passionate trail and ultra runner. Rebecca shares her journey into endurance running, her training highs and lows, and what it took to place third in one of Britain’s most brutal races — the Montane Winter Spine Sprint, a 46-mile challenge across the rugged Pennine Way in the depths of winter. We dive into Rebecca’s approach to training and mindset, how she balances family life with her love for the trails, and her growing involvement with Black Trail Runners, a community breaking down barriers in the outdoors. From road marathons to alpine trails, Rebecca’s story is one of resilience, preparation, and quiet determination — whether she’s running through snowstorms in spikes, racing in the Swiss Alps, or supporting others in their running journeys. If you’re looking for inspiration to start your own trail running adventure — or just want to hear how someone juggles it all and still finds joy in the challenge — this episode is for you. Tune in now and get ready to be inspired by Rebecca’s grit, humour, and heart. We first spoke with Rebecca December 28th 2023 - Listen to this episode here - New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries. Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: . Your support makes a difference. Thank you x Show notes Who is Rebecca Mum, vet, and an ultra runner 3rd place in the Speaking with The beginning of 2024 Training for the Her first road race The difference between training for a road race compared to a trail race What race day like Running to Heart Rate Craving salt 30k in Wearing a running vest? Magical moments and the stand out bits Recovery after the marathon Racing in Switzerland and wanting to be back in the mountains again Race strategy for UTMB Eiger and dealing with the killer climbs Taking a nasty fall and hurting her ankle Losing her confidence on the downhill sections Heart rate and effort Wanting to involve her family in the racing Being a beacon runner BTR and having a 35% increase in members Hosting taste days and working with different partners The Spine Race…. Could I do this? Getting on the waiting list… Being encouraged by Winter Spine Sprint - 46 miles along the Pennine Way - 75 miles - during the day, a social run. Running in the bad weather Running better in the wet and cold compared to running in the heat Planning race strategy and training with her coach - Living on the course and being able to do recce runs Planning and preparing for all eventualities Being a prepper to help deal with anxiousness Hill sprints and hill repeats Snow…. Anything else that could have been done to prepare for the race Shorts in winter…. Needing to believe in herself and her choices Silence the noise - silence anything that is going to affect you in a negative way Wearing spikes for running in the snow Having a goal of finishing the race Having the right mindset for when the racing is going slow due to the slow Having the aim of keeping moving forward and not getting frustrated with the speed of the race Being confidence on navigation Catching up with the main group Getting into flow and everything feeling right Ambassador for Having a caffeine hour How the conditions helped her Making the right decisions and grinding it out The full (268 miles) h - 110 Miles… Having a massive respect for the race and not feeling ready to take on the full spine race Plans for racing in 2025 Running with 7 women from Black Trail Runners How to connect with Rebecca and Black Trail Runners Final words of advice for other women who are on their trail running journey “Turn up, do the sessions, and if you are consistent you will make progress” The importance of preparation. Social Media Instagram: Black Trail Runners - Campaigning charity promoting inclusion, participation & representation of people of Black heritage and people of colour in trail running Facebook: Instagram:
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Helen Ryvar – Running Through Grief, Finding Strength & Breaking Records | 1,000 Consecutive Half Marathons (May 2022 – Jan 2025) 🙌 Inspiring Others to Be Their Best ❤️
06/24/2025
Helen Ryvar – Running Through Grief, Finding Strength & Breaking Records | 1,000 Consecutive Half Marathons (May 2022 – Jan 2025) 🙌 Inspiring Others to Be Their Best ❤️
What began as a way to cope with grief became a world record-breaking journey that’s taken Helen Ryvar across the globe — from sunrise runs in North Wales to volcanic trails in Fuerteventura and the ancient deserts of Petra. A single mum of three and a self-described non-athlete in her youth, Helen’s transformation into a Guinness World Record holder for running consecutive half marathons is nothing short of awe-inspiring. In this deeply personal episode, Helen opens up about the heartbreak that sparked her first streak, how running became her therapy, and the mental and physical resilience required to complete 1,000 consecutive half marathons — often starting at 4am. With races lined up from the Chester Ultra to international marathons in Malta and Brighton. If you’ve ever questioned what you’re capable of, or needed a reminder of the strength that comes from simply showing up — this is the episode for you. Tune in to hear Helen’s story of grit, growth, and running with purpose. New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries. Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: . Your support makes a difference. Thank you x Show notes Who is Helen 44 years old Single mum to 3 children Living in Wrexham in North Wales Getting into fitness before covid Starting running and running 111 consecutive half marathons and becoming the GWR holder for the achievement Running 1000 half marathons on her 2nd run streak Her early years and not being particularly sports and a little overweight Being more into languages and art Being punished and made to run Joining the cross country running team Receiving bad news Finding out her ex-husband had died Telling her children that they would no longer be able to see their daddy Being able to exercise and starting to run Finding her peace at 2 hrs - 2.15 mins running How the connection with nature saved her Finding a new rhythm and a way to clear her head Breaking the previous record of 75 half marathons - South Africa (101 - half marathons) Submitting data to Guinness World Record for the 1000 half marathons Staring her 2nd running streak on the 1st May 2022 Being challenged to do a 2nd run streak by Running for and raising £8,000 Running routes Running from 4am - 6am most mornings Believing in green running and not leaving a carbon footprint Getting everything ready the night before On and out in 15 mins The 4am run club How her body has adapted to the daily millage over 3 years Knee issues Enjoying the routines and being grateful for getting up every morning Losing her dad and father in law Running with Breaking down the running goals into mini milestones Running with other people Mental tips and tricks for running Sleep, nutrition and routine What a typical day looks like Going to bed at 9pm The importance of quality sleep What happens when the data gets corrupted GWR not accepting Strava Finishing the running streak on the 24th January 2024 Missing the running and the adjustment period 555 Challenge - Free challenge via Facebook Come down from big events The adventure blues Dealing with the grief through running and feeling much stronger as a person Not being treated well by her ex-husband Being in an anxious, depressive state Having conflicted thoughts and feelings Being left in financial debt Identifying as a mother and not a runner Weighting 17 stones and having low self esteem Running all over the world and the logistic challenges involved Running in the heat and the dark Running with How to connect with Helen online Final words of advice Social Media Instagram Facebook Just Giving
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Caroline Livesey – Extreme Triathlete and Elite Gravel Cyclist: Winning Races, Breaking Limits, and Giving Back
06/19/2025
Caroline Livesey – Extreme Triathlete and Elite Gravel Cyclist: Winning Races, Breaking Limits, and Giving Back
Caroline Livesey is an adventurer, extreme triathlete, ultracyclist, elite gravel cyclist and triathlon and life coach. Caroline started her journey into triathlon while serving with the Royal Engineers in the British Army. After 10 years service she left as a Major in 2013 and pursued a career as a professional triathlete (while working full time as a geotechnical design consultant), originally in Ironman events. In 2019 circumstances conspired to throw her into her first extreme triathlon, Canadaman XTRI. Winning this event was the catalyst for her to work on her mindset and physical adaptations to take on the gruelling climate conditions which are typical for the Extreme Triathlons such as Norseman and Celtman. She has since won numerous extreme events, and has just returned from winning Patagonman in Chile for the second time. Caroline is also an elite gravel cyclist, competing for Team GB at the last two World Championships (where she thinks she was the oldest on the start line by some 20 years). She loves single day UCI gravel races but also ultra distance, and has competed at Badlands (3rd), finished Transcordilleras (Colombia), and completed coast-to-coast across Costa Rica in less than two days. She completed the 1000km Transcordilleras, an 8-day stage race, in February this year. Caroline's husband Mark is a documentary / film maker and they make films about their adventures (YouTube, Amazon Prime - The Brick Session). Their purpose is to provide information and inspiration to others so that they might break down their own false beliefs to take on their own challenges. Caroline and Mark have founded Peak Education Nepal - a charity bringing education to the children of poor families in Nepal who cannot afford to go to school. They became involved in this while in Nepal for an event in 2022, and plan to go back this year to develop the charity and do another mountain trail running adventure. New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries. Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: . Your support makes a difference. Thank you x Show notes Who is Caroline Scottish but now currently living in Majorca Having a background in endurance sports Professional Ironman athlete and now doing extreme triathlons Gravel cycling and endurance cycling Growing up in a sporty family and spending time outside Starting triathlon in her late 20s Being a fit person overall Climbing (indoor and outdoor) Doing crazy things outdoors Going to Sandhurst and doing her army training Getting into triathlons Meeting her husband while in the army The changes in professional triathletes Doing her first pro year in 2015 How the industry has change in the past 10 years Having a full time job and fitting in the training Not being able to make a living from it in 2017 - having her breakthrough race in Texas Getting attacked while on her bike Breaking her pelvis and dealing with multiple stress fractures Not being able to get back to the same level of performance Having her professional career cut short Having an opportunity to try other things Having a bad experience with the cold during a race Back to fitness in 2015 and looking at doing Ironman Ireland Deciding to go to Canada and do a warmer race in July Winning Canadaman Race and automatically qualifying for Norseman Cold weather and cold experiences Just because you are cold adapted doesn’t mean you don’t feel the cold Learning different ways to manage the cold There has to be a way for me to physically adapt to the cold and getting onboard mentally Starting to have cold showers Learning to breathe out as the cold hits you Thinking about physically relaxing Learning that it’s ok to be cold Feeling invigorating after cold water swimming Experiencing Norseman (2022) and what it was like Film - Norseman - A day of extremes - available on Youtube The logistical challenges of the Norseman Race - research on pain and suffering in female endurance athletes. Race strategy and being self coached Being coached by her husband at the very start Not being very coachable Listening to her body and making decisions based on how she feels Taking it to the next level during a race and needing to push harder Racing against herself Extreme triathlon - being out front on the swim and the bike Winning Canadaman by 12 seconds Getting to the finish line and knowing she gave it everything she had The mental side of racing and why you need to practice it The benefits of experience and being able to draw knowledge from it How you can watch the films / Documentaries Doing what she loves How to connect with Caroline on social media Visiting Nepal in 2022 to do a race (but not being able to race) Cost of education in Nepal - USD $350 to educate a child for a year (fees, uniform, books) Creating a charity - How the listeners can support the charity and donate Final words of advice for other women who want to take it to the next level Setting your mind to the challenge. What would be the process of getting there if you were going to do it. Build your self-belief and push yourself forward Social Media Instagram Facebook Youtube Nepal fundraiser - Peak Education Nepal OSCR registered charity SC054049 Funding education in poor communities in Nepal. Education changes lives. Charity - Instagram -
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Dr. Sheridan Lathe - Sailing the World to Deliver Veterinary Care to Remote Communities
06/17/2025
Dr. Sheridan Lathe - Sailing the World to Deliver Veterinary Care to Remote Communities
In this inspiring episode of the Tough Girl Podcast, we set sail with Dr. Sheridan Lathe, aka Dr. Sheddy — a wildlife veterinarian, sailor, YouTuber, and passionate advocate for both animal and human wellness. After years of working with domestic and exotic animals in Australia and rescuing bears in China, Dr. Sheddy took her expertise to the seas. Now based on her 37ft sailboat Chuffed, she delivers free veterinary care to animals in remote coastal communities across Central America and Mexico — reaching places where traditional care simply doesn’t exist. She funds her work independently through Patreon and YouTube while living full-time on the water with her partner Jim. In 2024 alone, Vet Tails helped over 450 animals across 13 communities, offering everything from vaccinations to life-saving surgeries. From sailing storms to working on polar bear rescues, dealing with typhoid, and building a life outside of convention — Dr. Sheddy is redefining what it means to live a life of purpose and impact. If you’ve ever dreamed of combining adventure, service, and personal freedom — this episode is for you. Tune in to hear her story, the lessons she’s learned, and how you can support her mission — or maybe even start your own. New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries. Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: . Your support makes a difference. Thank you x Show notes Dr Sheddy Veterinarian and living on her sailboat in Mexico Delivery veterinary care to remote communities Growing up in a small beach town in rural Australia Having an affinity for animals Wanting to be a vet from a young age Vet school in Australia Graduating high school at 17 Becoming a vet at 23 Being interested in birds Wanting to specialist in the animals that no one else is seeing Wanting to focus on exotic animals Getting into sailing later on ‘Chuffed’ the boat 37ft mono hull, only 8 boats, made in 1990 Paying for everything Patreon and YouTube Funding via social media Animals on the boat Working with local veterinarians Sailing over the past few years Sailing for 8 months of the year Doing a major refit of the boat which took 2 years Buying the boat in Panama Meeting her partner - Jim The covid years Working on a Polar Bear! (Mixed with a bit of grizzly - a golden bear!) Living and working in China at a bear rescue centre Where to next? Working with local communities and setting up a longer term solution Work life balance Working at a rural town in Australia Starting off as a new vet and the hours worked…. Superhero culture Moral injury Giving the best care available Eating animals Getting typhoid fever in Mexico Not being able to gain the weight back Heading to small remote islands Wifi and keeping connected VHF Radio for emergency Starlink on boats and in remote communities How to support the work Dr Sheddy is doing Final words of advice for other women who want to follow their passions and interests Wanting to live life on your terms Using a The plan for the next few years Dreaming big Wanting to expand Social Media Website Instagram Patreon -
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Tinuke Oyediran: Adventure Presenter, Survivor UK Star. Committed to showing diverse audiences that anyone, regardless of background, can experience life to the fullest.
06/10/2025
Tinuke Oyediran: Adventure Presenter, Survivor UK Star. Committed to showing diverse audiences that anyone, regardless of background, can experience life to the fullest.
In this episode, we sit down with Tinuke Oyediran, an extraordinary adventure presenter and thrill-seeking daredevil who’s breaking barriers in the world of extreme adventure. You may recognise Tinuke from her recent stint on Survivor UK on BBC1, but her journey goes far beyond reality TV. Tinuke is on a mission to show that anyone, regardless of background, can embrace life’s greatest adventures and that the most rewarding experiences often come from stepping out of your comfort zone. From sleeping on the side of a mountain and walking the wing of an aeroplane to climbing glaciers, surviving alone in the wilderness, and achieving three Guinness World Records as a professional roller skater, Tinuke's fearlessness knows no bounds. She’s dedicated to representing diverse audiences in extreme adventure TV, proving that anyone can push boundaries and live life to its fullest. In this inspiring conversation, Tinuke shares her journey, her passion for adventure, and her dedication to showing the world that exploration is for everyone. Tune in to hear how she’s challenging perceptions and proving that adventure truly has no limits. New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries. Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: . Your support makes a difference. Thank you x Show notes Who is Tinuke Professional Adventurer Being based in London, but spending time trying to get away from London Born and bread London Girl No 1 daredevil Lover of outdoor sports Adrenaline junkie by nature Getting out of her comfort zone is her favourite place to be Her early years growing up Being encouraged to spend time outdoors Remembering a trip she did with her mum when she was 8 years old Being an adventure presenter and filming adventure vlogs Working as a professional roller skater Getting a couple of Guinness world records Dealing with a lot of personal tragedy Going into a dark hole for a couple of years Starting adventuring and getting outdoors Adventure healing Getting through trauma Applying for Survivor (TV show UK 2023) What Survivor was like and why it was one of the most brutal things she’s done Training for Survivor? The 6 month audition process Psychological training - reading books on body language, interrogation techniques Competitive?! Loving healthy competition Being a very adaptable person Coming out a tougher person Why the show is the show Planning and preparing for the future Manifesting Having clear goals of what she wants to achieve in a short space of time Working on short term goals, so they happen within 6 months Having tunnel vision focus Taking time out to vision board and really focus on what the next 6 months will look like Needing reward Why short term goals work for her Wanting to climb Kilimanjaro Working with Spending time in Belize Working with the Writing a series of children’s adventure books The Grand Canyon Dealing with the cold - mind over matter Iceland Adventure in 2025 in Iceland Advice for people to step outside their comfort zone Why the comfort zone is not your friend Why you do just need to start You have to do it! Dealing with failure and setbacks Not allowing herself to dwell to wallow Being inspired by DM Tinuke Adventure! How to connect with Tinuke The meaning behind her name Spending time in Nigeria Words of advice Start small Life is too short not to take the scenic route. Life is for living The only thing you are going to regret is not giving things ago Social Media Instagram
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Ann Whatmore: A Fearless Adventurer Who Proves Severe Asthma Doesn’t Set Limits – Cycling 3000km Across the UK on a Recumbent E-Trike
06/05/2025
Ann Whatmore: A Fearless Adventurer Who Proves Severe Asthma Doesn’t Set Limits – Cycling 3000km Across the UK on a Recumbent E-Trike
In this episode, we’re joined by the fearless Ann Whatmore, an adventurer who proves that asthma doesn’t have to set limits on what you can achieve. Ann has faced numerous health challenges, but rather than letting them hold her back, she’s embraced adventure in a big way. In May 2024, she cycled over 3,000km across the UK on her recumbent e-trike, “Bob,” completing a solo journey from Land’s End to Orkney before speaking at Yestival. This was no easy feat – Ann had only a sixth of her lung function available and had to rely on determination, resourcefulness, and a supportive community to make the journey possible. In this episode, Ann shares how she turned her dream into reality, navigating the ups and downs of planning such a massive adventure. She talks about the emotional and physical struggles of living with asthma, how she managed her condition on the road, and the lessons she learned along the way. Whether you’re living with a chronic condition, longing for adventure, or simply looking for inspiration to push through your own barriers, Ann’s story is one you won’t want to miss. Tune in to hear how Ann turned her “limitations” into an opportunity for growth and exploration, proving that the only true limits are the ones we place on ourselves. New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries. Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patron! Join me in making a difference by signing up here: . Your support makes a difference. Thank you x Show notes Who is Ann Having numerous health issues Being based near the Jurassic Coast, UK Living by the sea Not being able to explore the landscape as much as she would like Deciding to get a 3 wheeled e-trike (called Bob) Wanting to say yes to adventure Getting asthma problems after the age of 18 Being able to manage her condition at 19 Her early years growing up, being very sporty and outdoorsy Having horses and enjoying riding Getting covid on 21st march 2020 and how it impacted on her lung function Not being able to walk up stairs Being on high dose steroids and inhalers The mental challenges of dealing with health issues Grieving for the person she was Finding out her lungs have been damaged and developing breathing pattern disorders Joining adventure book clubs and listening to podcasts Bringing the adventures to her Finding positivity in other people adventures Looking for glimmers of hope Yestival - Losing her balance and co-ordination ability Finding out about trikes in Exeter Finding ways to fund her trike The price to have independence outside Having a bike fit check Going for short, local rides on flat ground Finding a little route and going out with her partner to gain confidence The plan for the adventure Taking a year to plan and how the journey changed BOOK: Planning to cycle from Lands End to John O’Groats Wanting to see in the Orkneys Making herself accountability and standing up on stage at Yestival to announce her challenge Deciding to finish the challenge at Committing to the 2,000 mile adventure! Figuring out how to charge her bike battery Not being able to wild camp and always needing to find a plug each day The reality of the challenge, compared to what she expected Having a supportive and encouraging partner Being able to enjoy it more Loving the highlands How her perception changed of what she could do Dealing with the hills… The feelings of ‘awe’ Focusing on the next goal, and breaking down the challenge The kindness of strangers when you were at your lowest Adjusting back to normal life - after spending 50 days on the road Packing up her e-trike to go home and heading back to work Having 121 support The next challenge…. - 205 miles in 1 day The lessons learned from the experience Being vulnerable and asking for help when needed Fundraising for Sea Swimming Ice mile swim… Social media… How to connect with Ann Find your community Figure out what you can do Learning how to ask for help Saying yes to adventure and finding that support Find your tribe, say yes more Social Media Website
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Aisling Byrne: International Showjumper and Businesswoman on Surviving a Devastating Riding Accident and Defying the Odds to Walk and Compete Again
06/03/2025
Aisling Byrne: International Showjumper and Businesswoman on Surviving a Devastating Riding Accident and Defying the Odds to Walk and Compete Again
In this powerful episode, we meet Aisling Byrne — an international showjumper, successful businesswoman, and an extraordinary example of resilience in the face of life-altering adversity. After a devastating horse riding accident left her with multiple broken bones, internal injuries, and the prognosis that she would never walk again, Aisling refused to accept defeat. Over the course of a gruelling three-year recovery, she not only walked again — she returned to the international showjumping circuit, proving that mindset, grit, and determination can overcome even the most impossible odds. In our conversation, Aisling shares her journey from a small-town Irish girl discovering horses for the first time to the elite competitive showjumping stage, and the mindset strategies that carried her through her darkest moments. We also dive into her life as a business owner, how she balances her entrepreneurial ventures with her sporting goals, and her advice for women navigating setbacks of any kind. Whether you’re facing a personal challenge, working toward a big goal, or simply in need of some serious inspiration, this episode will remind you of what’s possible when you choose to keep moving forward — no matter the obstacle. New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries. Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: . Your support makes a difference. Thank you x Show notes Who is Aisling Born and raised in Ireland Being passionate about showjumping Running a funding company and a travel company Growing up in Ireland Having 1 brother and supportive parents Not growing up around horses Going to the local equestrian centre Riding the neighbours ponies Getting her own pony at 11 Transitioning from riding ponies to horses Enjoying the partnership with the horse How showjumping works Competition time and doing a course walk What does it take to make a great show jumper Needing determination and tenacity The ability to work hard and learning from different people Building a partnership with a horse Figuring out what makes your horse tick Making your horses as happy as possible Having a near death experience Breaking multiple bones and damaging internal organs Being in a Portuguese hospital and people not realising the severity of the injury Bleeding internally Being able to detach herself from the situation Calmness during emergency situations Being very practical and level headed The recovery journey - 3 years Taking a long time to get off crutches Staying positive (even if you have to fake it) How mindset can speed up your physical recovery Practical tips to manage levels of positivity so not to go to a dark place Walking for the first time Going to a specialist sports physio Being told she would never be able to ride a horse again First time getting back on a pony after the accident in 2018 Being lifted onto the pony with a forklift truck Getting back into showjumping and competing again Not sweating the small stuff Not looking for perfection and how everything goes a little bit smoother How the travel company works Lending money to law firms Advice for women who want to get into the world of showjumping Wanting to get back to world ranking jumping No age limit on showjumping How to connect on social media Words of advice for women who are dealing with a setback Staying positive for others Not having to do things - but getting to do things Social Media Instagram: TikTok:
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Pamela Lee: Irish Offshore Sailor, World Record Holder, Empowering Women Through Sailing, Training for Route du Rhum 2026.
05/29/2025
Pamela Lee: Irish Offshore Sailor, World Record Holder, Empowering Women Through Sailing, Training for Route du Rhum 2026.
In this episode of the Tough Girl Podcast, we’re joined by Pamela Lee, a professional offshore sailor from Ireland who’s breaking records and barriers in one of the most extreme, male-dominated sports on the planet. Now based in Brittany, France—the heart of short-handed offshore racing—Pamela has carved out her path with grit, determination, and a clear vision for empowering women through sailing. Pam shares her journey from growing up beside the sea in Ireland to becoming the first Irish woman to skipper the Transat Jacques Vabre Race, setting three world records sailing around Ireland, and now training for the 2026 Route du Rhum, one of the toughest solo ocean races in the world. We dive deep into her early influences, the realities of offshore racing, learning French to break into the French sailing scene, and the financial, emotional, and physical challenges of pursuing elite-level sailing. From boat borrowing to breaking glass ceilings, Pamela opens up about the power of visibility, representation, and believing in your own potential—no matter how big the dream. Whether you're interested in sailing, women in sport, or chasing bold goals, this is an empowering and eye-opening conversation not to miss. *** New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries. Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: . Your support makes a difference. Thank you x *** Show notes Who is Pamela Living and working in Brittany, France Professional Off-shore Sailor Living in the mecca of off-shore sailing What short-handed sailing is Speaking French and sailing in French Studying French at school and doing a French exchange The challenge of learning French The power of emersion when learning a language Growing up in Ireland (south of Dublin, on the South East Coast) beside the sea Having a dad who is a sailing fanatic Family holidays camping and sailing Opportunities to become a professional sailor? Adapting her mentality on how she wanted to live her life Knowing that a 9-5 job was not for her Living in Sydney, Australia and wanting to sail offshore sailing race Finding a boat to sail on Wanting to travel and to sail more Wanting to make a change Considering the possibility of becoming a professional sailor Getting her Getting the opportunity to move to France Wanting to learn more skills and not getting to do those positions Reaching a glass ceiling and not seeing how to get to the next level Looking for the next opportunity and heading back to Ireland to figure it out Discussion around the Olympics and sailing (double handed offshore racing) Being part of a mixed sex duo Being invited to train for the Irish team for this potential event Heading to France to trail for this type of racing Being exposed to the French offshore racing world Deciding to stay in France 2019 - 2020 Setting 3 world records by sailing around Ireland and how the goal came about Fastest sailing around Ireland in a boat of 40ft or under Setting the record for double handed and the women’s record for racing around Ireland The covid years and going back and forth between France and Ireland Personal inner ambition and wanting to know what she could do Needing to get a boat Borrowing a boat and starting to train with it for racing around Ireland Spending several days at seas and racing 700 nautical miles in approx 3-4 days Funding for sailing Making a big media splash and getting your name out there with the record Getting women’s stories in main stream press Women’s voices and the progress being made in women’s sports and how they are represented The push towards progress The a transatlantic single-handed yacht race, which takes place every four years in November. Racing from France to the Caribbean solo - the longest and toughest trans-atlantic race Being the first Irish female to do the race Needing to qualify for the race (based on miles raced) Needed to race and train before Starting the project and finding their founding sponsor - Funding costs via sponsorship The dream budget and costs involved The stress of getting sponsorship and maintaining the relationship Filming a documentary with (Sailing clothing brand) The importance of visibility and representation Being inspired by the sporting women in the Olympics The importance of PERSONAL challenges How to connect with Pam Words of advice for other women who want to go after their own goals Encouraging women to go after big goals and building a step by step progression plan Building your confidence along the way Giving yourself credit and the belief to tackle big things Social Media Website Instagram
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Bianca Fernandez-Clark: 7x Ironman Finisher and Founder of Women in Tri UK, Making Triathlon More Inclusive for Women.
05/27/2025
Bianca Fernandez-Clark: 7x Ironman Finisher and Founder of Women in Tri UK, Making Triathlon More Inclusive for Women.
Bianca Fernandez-Clark is a 7x Ironman finisher, Chair, and co-founder of Women in Tri UK, a charity on a mission to bring more women into triathlon and break down barriers in the sport. With no background in sport, Bianca laced up her trainers at age 29 to tackle a 10km as a way to manage her mental health. From there, she progressed to marathons and, in 2016, took on the challenge of learning to swim and cycle to complete her first triathlon. As a Black/mixed-race woman, Bianca has been vocal about the lack of diversity in triathlon, especially at long-distance events, and has worked to highlight the barriers faced by the Black community in accessing swimming. In 2022, she co-founded Women in Tri UK, and the organisation has been growing ever since, working hard to make triathlon more inclusive and accessible for women everywhere. By day, Bianca works full-time in the financial sector, but every spare moment is dedicated to continuing her own triathlon journey and supporting the work of Women in Tri UK. *** New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries. Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: . Your support makes a difference. Thank you x *** Show notes Who is Bianca Being based in London Being serious about the sport of triathlon Staring running at 29 and then moving into triathlon in 2016 Working full time in the financial services Founding Women in Tri UK - which aims to break down barriers and make the sport more accessible for women Being at advocate for women, especially women of colour Building a community to support women in the sport Growing up in the Dominican Republic Not being encouraged in sports from a young age Dealing with curly, afro hair Having zero background in sports Not being naturally good at sports What changed at 29 Living in Spain to study for her Masters How running gave her a life line Going from the couch to 5k Crossing the finish line of her first 10K race Feeling alive again Not falling in love with running straight away Going on a journey of self discovery Deciding to sign up for her fist Marathon Discovering the group - the running bug in the UK Meeting a guy who could give her advice… Being with her partner for 10 years Being a part of the running community Not being very fast and being more suited for endurance Getting into triathlon Signing up for swim classes and learning to ride a bike for the first time Doing her first triathlon which was a women only event. Wanting to take on an ironman The stress of cutoffs The time commitment involved in training Making training work for her lifestyle Doing the best training that she can with the time she has Having a goal of finishing the race Making training part of her lifestyle Hair advice and tips Hairstyles for women in triathlon Black women role models in the triathlon space The lack of swimming lessons for children How Women in Tri UK came about Heading to Using lockdown for fitness and training more Women in Tri, First sponsored Athlete - Coaching programs and having realistic training plans for women Speaking with Advocacy work and partnering with Barriers for and writing a detailed 63 page report Making sure the sport also changes The plans for Women in Tri over the next few years Partnering with Cycle Sisters The diversity of Women in Tri Wanting to remove financial barriers Working with brands Working on her personal goals and wanting to go back to Kona Recovering from a broken foot How to connect with Bianca Women in Tri US - being closed Final words of advice for women who do want to take on a triathlon “Women in Tri, Made me do it!” Social Media Website Instagram
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Harriet Frost: 2x Arc of Attrition 100 mile finisher, Race Director, Business Owner of Grit Culture, Co-parent of Sea+Flo supporting people to upgrade their periods.
05/20/2025
Harriet Frost: 2x Arc of Attrition 100 mile finisher, Race Director, Business Owner of Grit Culture, Co-parent of Sea+Flo supporting people to upgrade their periods.
Harriet Frost is a force of energy, endurance, and entrepreneurial grit. From completing the notorious Arc of Attrition 100-mile ultra twice, to directing multiple trail races, to co-founding a menstrual cup company focused on sustainable period care for athletes — Harriet is redefining what it means to pursue hard things, in business and on the trail. In this episode, Harriet shares her journey from growing up in Cornwall to discovering a love of endurance sport later in life — despite hating running at first. With no formal coaching, she’s built her own training strategy based on experience, discipline, and gut instinct — and it’s taken her to the finish lines of some of the UK’s most brutal ultra events. We also dive into the founding of Sea+Flo, a period care company created by women, for women, aiming to empower people to better understand and manage their menstrual health during sport. Harriet speaks candidly about the mental strength required to train alone, run in the dark, and manage periods while racing, as well as her mission to bring more female voices to the forefront of adventure and endurance media. This is a conversation about grit, vulnerability, and showing up — again and again — even when the path ahead is long, muddy, and uncertain. New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries. Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: . Your support makes a difference. Thank you x Show notes Who is Harriet? Completing her 2nd Arc of Attrition 100 mile ultra Race Director to 2 current races and soon to be a 3rd Running her own business called, Grit Culture - focused on business management Launching a menstrual cup company called Sea+Flo in 2024 with her best friend Dog mum to November Being surrounded by an amazing network of friends and family How things connect together Speaking with Harriet mum, Having parents to everyone Childhood and growing up in Cornwall Learning resilience and grit from a young age Being supported by her parents Loving school and heading off to University in Southhampton to study fashion and journalism Not really knowing what she wanted to do Travelling and working on super yachts Heading off to London for 3 years Spending time in Australia for 2 years, and New Zealand for 2 years, before moving back to Cornwall Hating running…. And finding running really hard Living in London and doing her first triathlon in 2012/2013 Doing her first marathon during her first 100k Doing her next ultra in 2023 - in April on the South West Coast Path. 100 miles. Entering the race (toughest races she’s ever done) Planning her own training and talking things through with her mum Going on how her body feels and past experience Working backwards from the race start date Focusing on back to back runs The mental toughness of training and training solo Out and back runs and the mental challenge Knowing there is still more in her Fitting running into her life Training in winter and in the dark The stress of running in the dark as a female and the wasted energy Why it’s discipline over motivation Recovery…. And what it looks like Having big toe strain Why the Arc was different in 2025 after being taken over by Feet and blisters Nutrition, food, fuelling The struggle of eating food Practicing eating on 20 milers Training and periods Sea + Flo reusable menstrual cup company Which menstrual cup? How using a menstrual cup came about Putting herself out there a bit more Women doing amazing things and not getting enough airtime breaking the women’s record for running across Australia “It’s not about beating the men it’s about winning for the women” - Hannah Paradise - swimming the length of Great Britain and not being able to to get a book deal - The lack of stories of women in the news The women who inspire Harriet - “It’s a privilege to choose to suffer” How to connect with Harriet online Final words of advice for women who want to pursue endurance sports Being inspired by Sarah Wilson Building your resilience in sport or physical challenges and how it can help you in your everyday lives Social Media Website Instagram
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Celebrating Junko Tabei and 50 Years of Women on Everest – with Tori James, Jo Bradshaw & Rosemary J Brown
05/16/2025
Celebrating Junko Tabei and 50 Years of Women on Everest – with Tori James, Jo Bradshaw & Rosemary J Brown
This special episode of the Tough Girl Podcast brings together three incredible women—Tori James, Jo Bradshaw, and Rosemary J Brown—for an inspiring conversation about legacy, mountains, and the enduring spirit of women in adventure. We’re diving deep into the story of Junko Tabei, the first woman to summit Mount Everest in 1975, and celebrating the 50th anniversary of her historic climb. Despite her groundbreaking achievement, Junko’s name is still unfamiliar to many. Tori, Jo, and Rosemary are determined to change that. In this episode, we talk about how Junko inspired a life-changing all-female expedition to Yala Peak in Nepal, the launch of the First Females Podcast (May 16th 2025), and the wider mission to highlight the stories of women who were the first from their countries to stand on the roof of the world. You’ll hear about: Rosemary’s journey to the mountains in her 70s. Tori’s return to Nepal, 18 years after climbing Everest. Jo’s vision for a meaningful anniversary tribute. The power of visibility, representation, and saying yes to adventure—at any age. This episode is a beautiful tribute to Junko’s legacy, a reminder of the power of community, and a call to action for anyone ready to find their own summit. #MyJunkoJourney *** Past episodes with Jo, Tori & Rosemary: Tori James - Rosemary J Brown - Jo Bradshaw - Jo Bradshaw TGP Extra - *** New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries. Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: . Your support makes a difference. Thank you x *** Show notes Speaking to 3 incredible tough girls! - Journalist & writer - drawing attention to women adventurers who have been forgotten. Working on her next book - women who have mountains named after them - 1st Welsh Woman to climb Mt. Everest, plus other record breaking expeditions over the years, mother of 2 children, living in Cardiff and working as a motivational speaker. Starting a new podcast - - launching 16th May 2025 - Everest summiter in 2016 (2nd attempt) on Everest, camp 1 when the earthquake struck in 2015. Working as an expedition leader and motivational speaker. - a mountain that Junko Tabei climbed in 1977 - 2 years after climbing Mt Everest. Individual connections Meeting Tori at the end of the the How Jo & Tori first connected at St. James Palace in 2016 How Rosemary met Tori & Jo The History of Women in Exploration Conference in 2018 Junko Tabei having mountains named after her on Pluto First Females - and celebrating the 1st female ascent of Mt. Everest Tori climbing Mt. Everest back in 2007 and not knowing about Junko and her achievement Why didn’t we know about Junko? Wouldn’t it be great to know who the other first females are from around the world who have summited Mt. Everest Junko passed away in 2016 Putting the First Females Podcast together Speaking to as the first British woman who climbed Mt. Everest. 800 women’s stories for the Tough Girl Podcast - 10 years There are still so many women’s stories that I haven’t shared yet Jo coming up with the idea to climb Yala Peak located in Langtang National Park in north Nepal. Making it at all female commercial expedition Connecting a team of 13 awesome women What Rosemary’s experience was like climbing Yala Peak Deciding to make the commitment and finally saying yes to go on the trek! Climbing Kilimanjaro 13 years ago, and now being in her 70s Why each day was special Setting off an hour earlier on summit day The joy and experience of climbing the mountain The universe is your friend Feeling very grateful for her belief in herself Why it was a life changing experience. Making the trek work for you Tori heading back to Nepal after 18 years since climbing Everest Spending time at Yala Basecamp (2 days) Wanting to spend more time there! What Junko said on climbing Everest “here is the summit, and I don’t have to climb anymore” Junko’s story Book: Her early years and being quite an ill child Her resilience shining through. Being encouraged to climb her first peak at 10 years old How restorative it can be, being out in the wildness Being a pioneer in getting a women’s climbing group together. Especially in Japan. What would Junko do? How would she make this happen? Finding it difficult to hear people crush their dreams with the word ‘but’ Reaching ‘my’ summit if not ‘the’ summit Junko was also the first women to complete the 7 summits (which Jo has now completed) Wanting to get her name out more and to share her legacy Magical moments for Rosemary whilst out on her trek in Nepal Meeting How Junko’s positive mindset shines through Tori getting to speak to Junko’s son, husband and best friend Not thinking about failure Going against the stereotypes of the times How Junko was being supported by her husband - Masanobu Tabei 16th May 2025 #MyJunkoJourney What Jo is doing in Wiltshire - going to climb the highest Hill - “Milk Hill” 12.30pm (Junko Summit Time on Mt. Everest) Becky Bellworthy (climbing Everest 2012) Rosemary is going to go to the highest point in her town, Islington and going to watch the sunrise as a tribute and reminder to the trek in Nepal Sarah - What will I be doing? I’ll be heading out to climb Moel Famau in Wales. #MyJunkoJourney is happening all year - get involved! Advice and top tips from Rosemary - “Life is not a rehearsal, this is it. If you want to do it, you can do it.” Advice and top tips from Jo - being a reframer, and making it work for her. Jo does stuff (adventures), to show women that we are doing it and not that we can do it. It is possible and that by showing up (which is what Junko did, all the time) you can achieve great things. A lovely Japanese saying, ‘Ganbattekudasai’ - Do your best Advice and top tips from Tori - If you want to get into the mountains, you can do it. Thank you to Jo, Tori and Rosemary for sharing more about Junko and her 50th Anniversary. Social Media First Females Podcast - Launching 16th May 2025 - a podcast celebrating the 50th anniversary of the first female ascent of Mount Everest and recognising women in mountaineering. In 1975, Junko Tabei became the first woman to climb to the summit of Mount Everest. Over the past 50 years, almost 900 women have followed in her footsteps, defying cultural and physical barriers to reach the world's top. Very few people have heard of Junko Tabei. The First Females Podcast is being made to shine a spotlight on her remarkable achievement and to celebrate the incredible stories of women from around the world who were the first from their countries to reach the summit of Everest. In her interviews with female Everest summiteers from around the world, Tori will bring her unique perspective and firsthand experience to the conversation to inspire future generations of women to dream big, climb higher, and break barriers in their own lives. Website Spotify - Tough Girl Resources: Everest Summiters & Their Stories -
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Angela Maxwell: Walking 20,000 Miles Around the World — Choosing Courage Every Step of the Way
05/13/2025
Angela Maxwell: Walking 20,000 Miles Around the World — Choosing Courage Every Step of the Way
Angela Maxwell spent nearly seven years walking around the world — solo. Covering over 20,000 miles across four continents and 16 countries, she braved the Australian outback, battled dengue fever in Vietnam, and faced the daily challenge of finding safe places to sleep, often in a tent. A self-described introvert and novice adventurer when she began, Angela’s journey was as much an inner transformation as a physical one — fuelled by fear, curiosity, and an unwavering commitment to explore what it means to live with courage. Angela walked with purpose, raising funds to support girls rescued from human trafficking, and continues that mission through mentoring and women’s empowerment workshops. She’s been featured by Lonely Planet, BBC Travel, and Outside Magazine, and most recently became one of the first women to swim across the Caspian Sea — a feat that took 28 days and redefined her relationship with fear and endurance. Now based in Wales (for the moment), Angela is writing a book about her world walk and sharing her philosophy that “courage is a verb.” Whether she’s walking, swimming, or simply choosing the unknown, Angela lives by example — proving that adventure doesn’t require expertise, just the decision to begin. *** New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries. Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: . Your support makes a difference. Thank you x *** Show notes Who is Angela Spending 6.5 years walking west around the world Setting a world record by swimming across the Caspian Sea Being settled in Wales for the Winter Having a mutual friend - Her childhood and growing up Getting chicken pox at 30 Not having any friends and being an introvert as a young kid Her love for nature coming later on in life Liking her own company Daydreaming about travel Spending time alone Being inspired from a young age WHY?! Starting walking because she was terrified Where does an idea come from? The route and what the journey looked like Starting in Australia and walking North to South on the West Coast Heading over to Vietnam Heading to Europe and the UK Flying back and forth due to visa issues Writing a book about the walk The challenge of writing a book Not wanting to share the journey on social media Wanting to be totally present and have the journey for herself Raising funds for women and girls Self funding the walk Being inspired by who ran around the world Book: Living on a budget of $5 per day Adventuring with a purpose Bad days while walking Thriving on the little daily adventures The joy of not knowing and what might be around the corner Still enjoying walking now The classic thru-hikes Walking the Pennine Way in the UK Walking part of Te Araroa in New Zealand Her thoughts on courage Dealing with self doubt, before and during the walk Ted Talk - “Courage is a verb” Making the decision to continue The most dangerous place for a woman is in the home The fear at the end of the walk, what was going to be next Little feeling of depression at the end Swimming across the Caspian Sea Swimming V walking Having a fear of open water and not being a good swimmer Funding the challenge What it was like day to day on the water Taking 28 days to do the crossing, swimming 6hrs per day Other around the world challenges?! Not having a compulsion to share her stories Living on very little and funding her current lifestyle Using Running workshops for women Guilty pleasures…. Injuries? Book: Future plans for 2026 How to connect with Angela Final words of advice on courage Choosing courage on a day to day basis Social Media Website Instagram
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Alexandra Garcia: Why Difficult Pursuits Matter — Resilience, Running & the Mountains
05/08/2025
Alexandra Garcia: Why Difficult Pursuits Matter — Resilience, Running & the Mountains
Alexandra Garcia’s journey into the outdoors began in adulthood, after relocating from Puerto Rico to Virginia, USA. What started as a personal reconnection with nature quickly turned into a deep passion for endurance challenges that test both body and mind. Since climbing Mt. Kilimanjaro in 2017 and completing the Grand Canyon rim-to-rim in 2018, Alex has pursued adventures that push her limits — including backpacking rugged trails in Puerto Rico and continuously seeking what she calls “difficult pursuits.” Now based in Western North Carolina near Pisgah National Forest, Alex is not only an outdoor athlete and writer but also a changemaker. She co-founded the AWE Summit Scholarship Foundation to increase accessibility and gender equity in mountain sports, helping women and girls around the world reach new heights — literally. In 2025, Alex will travel to France to climb Mt. Blanc, and she’s also training for a Fastest Known Time (FKT) attempt on a challenging trail route. Whether she’s writing, running, or leading with purpose, Alexandra is passionate about personal growth, emotional resilience, and helping others find the courage to take on their own version of hard. *** Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don’t forget to subscribe so you won’t miss the inspiring journeys and incredible stories of tough women. Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting . Thank you for your amazing support! *** Show notes Who is Alex Growing up in Porto Ricco - a small island in the Caribbean Her childhood and early years Spending time in nature from a young age Living in Western Northern Carolina, USA Spending time around the ocean Swimming and respecting the water Her parents farm Hiking with her family 2017 and deciding to climb Mt Kilimanjaro Looking for the next thing to work towards Pushing herself to achieve Difficult pursuits of the year Training physically and mentally for the challenge 2018 and doing the Keeping herself learning and engaged and wanting the challenges to be fun Running…. Learning as she goes The importance of training Planning Approach Thinking of her own ideas for Difficult Pursuits Focusing on challenges in Porto Ricco 35 miles - Backpacking trail in Porto Ricco The power of visualisation The power of doing hard things Going through hard times Managing emotions while on challenges Letting emotions out and acknowledging them Journaling and writing for outdoor magazines in the US The women who inspire Alex Being inspired by Co founding the Their mission to increase accessibility for women and girls and for gender equality in the mountains Offering scholarships to 25 women to climb mountains around the world Her difficult pursuit in 2025 Heading to France in July and wanting to climb Mt Blanc Wanting to set a How to connect and support Alex Final words of advice for other women who want to take on difficult pursuits Find a community of people or women who can support your goals over a period of time. The advice of ‘just do it’ Choosing what is difficult for you Social Media Website Instagram
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Lis van Lynden: Cycling 5,000 Miles with MS – A Story of Grit, Kindness & Adventure
05/06/2025
Lis van Lynden: Cycling 5,000 Miles with MS – A Story of Grit, Kindness & Adventure
Diagnosed with Multiple Sclerosis in 2013, Lis van Lynden has refused to let the condition define her limits. With no prior cycling experience or training, Lis set off in 2022 on a solo, unsupported ride around the entire coastline of Great Britain—covering 5,000 miles over seven months and raising over £13,000 for MS charities. Her journey didn’t stop there. Lis went on to cycle the Irish coastline and most recently visited 12 of the UK’s national parks by bike, with plans to complete the final 3 in 2025. Along the way, she’s faced physical challenges, experienced incredible acts of kindness, and become a passionate advocate for others living with MS. Lis’s story is one of courage, conviction, and living life on her own terms—no matter the obstacles. *** Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don’t forget to subscribe so you won’t miss the inspiring journeys and incredible stories of tough women. Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting . Thank you for your amazing support! *** Show notes Who is Lis Half Dutch, Half British Growing up abroad Moving to London and training as a teacher Losing her brother in a sailing accident Losing her father to bowl cancer Working in West Dulwich for 12 years Thinking there must be more to life Being interested in adventure travel Climbing Kilimanjaro and doing a mountaineering course Slowing the group down The first signs of having Multiple Sclerosis (MS) 2008 packing in her job and doing a history degree with the Open University Losing her mother to lung cancer Meeting someone and buying a house together Getting diagnosed in 2013 with MS Going through a divorce Heading to Svalbard in 2018 Reading “one man and his bike’ by Mike Carter Book: One Man and His Bike: A Life-Changing Journey All the Way Around the Coast of Britain “Can I do this? Could this be my adventure challenge?” Having 100% conviction Being inspired by and supported by Being consumed by her dream 2020 and dealing with lockdowns 2022 7th May - Ready to start the journey! No training and doing 68 miles on the first day. Ripping up the rules…. 7 months, 3 days and 1 hour 1 month into the journey and how everything had changed Going off medication and feeling free Heading to Northern Ireland Meeting Ann Whatmore on the road (her episode on the TGP goes live on 5th June 2025) MS Symptoms and dealing with it on the road Wanting to make changes in her life and live life to the fullest Trying to figure out a different way of earning income Movement, eating well and sleep The power of helping ourselves and the importance of mindset Getting through the shitty days Reframing Next challenge How to connect with Lis on social media Final words of advice for other women who want to take on a new challenge Social Media Just giving: Instagram: Facebook: Twitter:
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Rahema Mamodo: Mum of 3, Finding Running Later in Life – From Couch to Ultra, Inspiring Women to Break Barriers.
04/29/2025
Rahema Mamodo: Mum of 3, Finding Running Later in Life – From Couch to Ultra, Inspiring Women to Break Barriers.
Rahema Mamodo is a mum of three, a passionate runner, and a trailblazer for women in sport. Growing up in Portugal and now based in Birmingham, Rahema discovered running later in life, starting with a simple couch-to-5k program. What began as a personal challenge has blossomed into a mission to inspire women—especially those who look like her—to break barriers, embrace fitness, and find joy in movement. Since her first hesitant steps on a treadmill, Rahema has run over 180 Park Runs in more than 50 locations, completed marathons, and even tackled ultramarathons like Race to the Stones. Along the way, she’s used her platform to share her journey, celebrate diversity in sport, and encourage others to believe in themselves. In this episode, Rahema shares how running transformed her life, the lessons she’s learned from pushing her limits, and her passion for inspiring her daughters and other women to chase their goals. From practical tips for getting started to her unforgettable experiences at marathons and ultras, Rahema’s story is a testament to the power of resilience and self-belief. Correction: In our recent podcast episode featuring Rahema Mamodo, we incorrectly stated that SheUltra was founded by Sophie Power. We’d like to clarify that SheUltra was actually founded by Huw Williams, a local man from North Wales who is currently living with terminal cancer. Huw has poured his heart and soul into creating and running this incredible event. Sophie Power is the founder of SheRACES, a separate initiative. To learn more about Huw and support SheUltra, please visit or . *** Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don’t forget to subscribe so you won’t miss the inspiring journeys and incredible stories of tough women. Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting . Thank you for your amazing support! *** Show notes Who is Rahema Growing up in Portugal and now living in Birmingham Speaking 3 languages (Portuguese, English and Gujarati) What her early years were like Not being into sports or any physical activities Being a teenage girl Being inspired to do a Using a treadmill at home and not wanting to run outdoors at first The benefits of joining a running group and why she loves it Wearing a hijab How her running journey progressed 10k to Half Marathon Being supported by her family Wanting to inspire her girls to be active Increasing her distance every week Using online programs and doing her best to get beyond the 5k distance Being a 180+ park runs in over 50 different locations Doing the Finding a Z Park Run Highlights from running and running on sand Practical tips to encourage women to get involved in Park Run The benefits of finding like minded people to run Tracking her running with Deciding to run as her first marathon Hating the experience Getting the chance to run the Learning a lot from the marathon experiences Running for other people Running 3/4 times a week 5 weeks to prepare for the marathon Race strategy and goals Visiting the Connecting with people from social media Deciding to run an ultra - on the Tough Girl Podcast Training for an ultra No pressure, no cut off times and just smiles! Racing with her daughter in 2025 How to connect with Rahema online Being a cover girl! On the cover of Wanting to inspire other women to go out and run The power of believing in yourself Social Media Website Instagram Facebook
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Dee Anna: From Survivor to Disabled Adventuress – Finding Strength in Nature.
04/24/2025
Dee Anna: From Survivor to Disabled Adventuress – Finding Strength in Nature.
Dee Anna's story is one of resilience, adventure, and refusing to let society define her limits. Born with a genetic mutation that affected her mobility, she faced a lifetime of challenges—from intensive physiotherapy as a child to being diagnosed with Multiple Sclerosis in 2022. Along the way, she also navigated severe autism, trauma, and life-altering setbacks that could have stopped her in her tracks. But instead, she turned to the outdoors. In this episode, Dee shares how thru-hiking the South West Coast Path became the turning point that changed everything. With no home, no job, and facing immense personal struggles, she took a leap of faith and embarked on a 71-day journey that helped her reclaim her life. We talk about the power of movement, nature’s role in healing, and why adventure should be accessible to everyone. Now, as a scientist, outdoor journalist, and founder of The Introvert Magazine, Dee is on a mission to inspire others to embrace nature, break barriers, and live life on their own terms. This is a powerful and deeply moving conversation about survival, self-discovery, and the courage to forge your own path. Don’t miss it! *Please be aware that this episode contains discussions of suicidal thoughts, severe trauma, and sexual assault. *** Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don’t forget to subscribe so you won’t miss the inspiring journeys and incredible stories of tough women. Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting . Thank you for your amazing support! *** Show notes Who is Dee Disabled Adventuress, scientist, outdoor journalist, writer, naturalist and photographer Living in South Wales, surrounded by wonderful nature Being born in Poland and growing up in Sussex Her early year and growing up with severe autism and being mute Not socialising with other people but spending time in the outdoors Being interested in the natural world from a young age Feeling safe in nature Studying biology and chemistry at a high level Being born with a genetic mutation Being severely disabled and going through intensive physical therapy to be able to walk Building internal resilience and mental strength Her first big solo adventure in 2023 Walking the South West Coast Path Dealing with severe trauma and complicated medical conditions Losing her job, her house and partner and having no where to go Wanting to end her life, after being sexually assaulted while at work Fighting to get her case heard Wanting to be alive Trying to fit in and realising that life hasn’t being build for her and deciding to live the life she wants to live Deciding to go for it and making a decision overnight Focusing on a goal Dragging herself to the train station to get to the start of the SWCP How her body started to become stronger while walking Spending 71 days on the trail and why it was the greatest adventure of her life Why it was a healing experience Movement, nature, animals and being exposure to nature Meeting good people on the trail Walking every day and noticing the positive changes in her body The theory that people who have ADHD are people who come from hunter gatherers How the trail will provide Starting The impact of stress on her body Working on an Adventure Guide Wanting the book to be as inclusive as possible Wanting to bring as many people as possible to experience nature Interviewing people and taking over 200 photos for the book Going snorkelling with the Looking at it as a life project Having a shorter life span compared to others Wanting to work on projects that are a passion Embracing her life as a gift and a blessing Wanting to be grateful for every moment Wanting to giveback to society Building her instagram community What can people expect from her social media Sharing her life as it is Diversity, Equity and Inclusion You have to be tolerant with others but strict with yourself - Marcus Aurelius Feeling isolated and alone Advice for women with autism and ADHD Struggling to get outside and advice and tips to do so ? Women’s Safety Planning or not planning for adventures Being pulled in 2 different directions Allowing flexibility on the adventure Finding out what works for you Women’s safety while on the trail Her 10 year career in the police Words of advice Why its about believing in yourself Don’t compare yourself to others Start small Social Media Website Instagram Facebook YouTube
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Sherry Cardona: Ultra Endurance Cyclist and Content Creator – Tackling the Toughest Bikepacking Races
04/22/2025
Sherry Cardona: Ultra Endurance Cyclist and Content Creator – Tackling the Toughest Bikepacking Races
Sherry Cardona is an ultra-endurance cyclist, content creator, and adventure seeker who thrives on pushing her limits. Born in Colombia and raised in Spain, Sherry’s journey has been one of exploration, self-discovery, and resilience. From long-distance running to cycling, she’s always been drawn to endurance challenges—finding freedom and peace in the process. In this episode, Sherry shares how she transitioned into ultra-cycling, taking on some of the toughest races in the world, including Race Around the Netherlands, the Transcontinental Race, and the Transibérica. We dive into the mental and physical challenges of these events, the strange things that happen to your body during extreme endurance efforts (think hallucinations and swollen hands), and how she’s learned to adapt and grow with each race. We also talk about her life beyond cycling—moving to Amsterdam, growing her confidence through YouTube, and her passion for connecting with like-minded adventurers. Whether you’re an aspiring ultra-endurance athlete or simply love a good adventure story, this conversation is packed with inspiration, lessons, and valuable insights. Don’t miss it! *** Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don’t forget to subscribe so you won’t miss the inspiring journeys and incredible stories of tough women. Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting . Thank you for your amazing support! *** Show notes Who is Sherry - Adventure cyclist and content creator Being based in Amsterdam in the Netherlands Being born in Colombia and growing up in Spain Wanting to explore and see new places Not having as many opportunities in Colombia Feeling lucky to be able to explore amazing places Using Youtube to connect with like minded people Feeling misunderstood at school Being able to express herself through YouTube How her confidence grew Moving to Spain at 9 years old Being into sports and long distance running Meeting her husband in London and being introduced to cycling Having her own coffee company and working as a freelancer in marketing Running away from her problems Having a sense of peace and feelings of freedom while running How her cycling journey evolved Moving to Amsterdam during the pandemic Training and preparation Taking it on as a personal challenge and wanting to see what she could achieve Being the first woman across the line Strange things that happen to your body when you take on long endurance based challenges Dealing with a lack of sleep and hallucinations Dealing with swollen hands and face due to electrolyte in-balances Sherman’s Neck Lesson and learning for future events - single stage race across Europe where cyclists cover around 4000 km The importance of planning and preparations for ultra races and what it looks like How your body starts to adapt during the race Reaching the start of the race trained and ready but not overtrained Using bike packing trips for training The sleeping rule Bike set up for races and how it changes depending on the race How many bikes…. Racing in the Atlas.Mountains in Morocco and feeling nervous.. Managing in the heat Recovery after a race and why it can take months Sharing her stories on YouTube Plans and races for 2025 Wanting to do more Bikepacking instead of racing How to connect with Sherry Final words of advice Knowledge is power Social Media Instagram: Youtube:
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Zoe Langley-Wathen: 630 Miles Braver: Mid-lifing on the South West Coast Path. The reality of imposter syndrome, facing solo adventures and the warmth of personal connections.
04/15/2025
Zoe Langley-Wathen: 630 Miles Braver: Mid-lifing on the South West Coast Path. The reality of imposter syndrome, facing solo adventures and the warmth of personal connections.
Zoe Langley-Wathen is a writer, speaker, and adventure seeker who has spent over a decade inspiring others to embrace the outdoors. From solo-walking the South West Coast Path in 2011 to becoming the first woman to walk the Wales Coast Path in 2012, Zoe has continually pushed her boundaries—while navigating the realities of midlife, imposter syndrome, and solo adventures. In this episode of the Tough Girl Podcast, Zoe shares the journey behind her latest book, 630 Miles Braver: Mid-lifing on the South West Coast Path, which chronicles her transformative experience walking the iconic trail. She opens up about the challenges of writing, the joy of creative expression, and why she’s passionate about encouraging midlife women to step outside their comfort zones. We also dive into her upcoming coastline walk of mainland Great Britain, the logistics of planning such a mammoth adventure, and her mission to prove that adventure has no age limit. Tune in to hear Zoe’s incredible story, her insights on bravery, and her advice on making adventure a lifelong pursuit. *** Listen to Zoe on previous episodes of the Tough Girl Podcast Nov 7, 2017 - Aug 29, 2019 - *** Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don’t forget to subscribe so you won’t miss the inspiring journeys and incredible stories of tough women. Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting . Thank you for your amazing support! *** Show notes Writer, speaker and adventure seeker Walking the SWCP solo in 2011 Becoming the first woman to walk the Wales Coast Path in 2012 Peri-menopause! From living in a house in Dorset to living on a narrow boat Living in Somerset and loving life and adventures Knowing Zoe since 2015 in Bristol Speaking to Zoe in 2017 on the Tough Girl Podcast Starting her own podcast in 2021- Speaking to midlife women who are pushing their comfort zone in the outdoors Wanting to promote adventure for midlife women What happened in 2020 and 2021 The covid years…. Glamping in an empty house for 4 months Saying yes to the book! Being inspired by 5,000 word chapter.. Seeing her words and drawings in print Being a creative person and loving the creative process Her writing journey and putting her story down on paper Book: 630 Miles Braver - midlifing on the South West Coast Path Writing every morning Connecting with the London writers salon Discussing the book with Mike and reliving the memories Book get published on the 15th April 25th April 2025 - goes live in the UK Walking from her home in Somerset to Cornwall Going walking solo again in 2024 (after 10 years) Re routing over Dartmoor, crossing flooded rivers and challenging walking! Making new friends and being invited to a wedding! The next adventure….. Wanting to walk the coast of mainland Great Britain 1st October 2025….. The route and the plan Walking anticlockwise from Poole Harbour to Brighton to London The rules… Daily distances… going for lower millage days Costs and estimated budget needed for the 2 of them over the 2 years 4 months Renting the house out and paying for the challenge The challenge of Scotland Snow or midgets - what’s the best time of year to be in Scotland The right to roam in The inlets in Western Scotland… Figuring it out when you get there Don’t let the fear of the unknown stop you from enjoying the adventure Raising funds for Raising awareness about the positive benefits of adventure for any age Working as an Ambassador for Registering for a How to connect with Zoe & Mike while they are on their adventures Final words of wisdom and advice Bravery and taking on new challenges The power of discovering that adventure has no age limit Finding ways to step outside your comfort zone Reading and listening to other people doing similar things The power of writing things down What do you want to do and how do you feel about it Keep a diary and a record of what you’ve done Reflect back on the journey, what would you do again, what would you do differently? Social Media Website Instagram Facebook Book: 630 Miles Braver: Midlifing on the South West Coast Path Book:
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Shannon Hogan: Ultra Endurance Athlete & Author of The Unforgiving Hours: The Grit, Resilience, and Perseverance at the Heart of Endurance Sports
04/08/2025
Shannon Hogan: Ultra Endurance Athlete & Author of The Unforgiving Hours: The Grit, Resilience, and Perseverance at the Heart of Endurance Sports
Shannon Hogan is no stranger to pushing physical and mental limits. A seasoned ultra runner, mountain biker, and open-water swimmer, she has conquered some of the toughest endurance events on the planet. From setting records at the Pigtails Challenge 100K to tackling the gruelling Leadville Trail 100 and the Javelina Jundred, Shannon thrives in the world of extreme endurance sports. She’s even braved the icy waters of the Escape from Alcatraz swim and finished ten consecutive Boston Marathons—proving time and again that she’s built for the long haul. In this episode, we dive into Shannon’s journey—from her early days in San Diego to competing in elite endurance events around the world. She shares her insights on grit, resilience, and the mental strategies that help athletes endure the toughest races. We also talk about her new book, The Unforgiving Hours: The Grit, Resilience, and Perseverance at the Heart of Endurance Sports, which explores the deep mental and emotional strength required to push through extreme challenges. Shannon’s passion for endurance sports goes beyond personal achievement. She’s spent years supporting fellow athletes—whether it’s crewing ultra races, kayaking alongside swimmers in open water crossings, or inspiring the next generation of female endurance athletes. She believes in the power of women designing blueprints for each other in sport and life, breaking down barriers, and finding strength in shared experiences. This is an episode packed with wisdom, motivation, and a firsthand look at what it takes to embrace the toughest challenges. Whether you’re an endurance athlete or just looking for inspiration to tackle your own goals, you won’t want to miss this conversation! Tune in now and get ready to be inspired. *** Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don’t forget to subscribe so you won’t miss the inspiring journeys and incredible stories of tough women. Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting . Thank you for your amazing support! *** Show notes Who is Shannon Being a long time athlete of many different sports (trail running, mountain biking, cold water swimming Living in the Pacific North West of America Growing up in San Diego Starting to race mountain bikes in New England Getting into running in Northern California Connecting with other runners The trail running community Being surrounded by role models The women who have inspired Shannon in her life Being excited to talk about women designing blueprints for other women Having the opportunity to participate in a meaningful way in the outdoors Bicycles becoming popular and the impact on women’s lives The barriers to women to play sports and get involved in the outdoors - 300 mile race 170hr cut off The growth of long distance running over the past few decades - winning the MOAB 240 outright! Speaking to women to learn their stories Grit, resilience, perseverance in ultra endurance sports Exceptional athletes and how they adapt as they go Being exceptional at remaining calm Being able to suppress the flight or fight instinct (the para-sympathic nervous system) Being calm and able to perform at a higher level Keeping your head in the game. Falling into flow Remaining calm when things get difficult Going on course while running and the mental impact on your race Racing at elevation and the impact on your body Not letting setbacks impact you too much Every event is a stepping stone to the next bigger thing because you learn so much Never worry alone and why it applies to long distance challenges Share the burden with your crew, a pacer or even a stranger Connections made during races Find a battle buddy, find your partner for the day What happens when things go wrong Being sidelined by injury Being a volunteer and the benefits it can bring Book: The time commitment while training for big events The pressure on women Being careful with their free time How to connect with Shannon Final words of advice for women who want to take their adventures and challenges to the next level Taking a long time to be an overnight success Be patient with yourself and not compare yourself with anyone Social Media Instagram Bluesky - Book:
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Dr. Caitlin Massone: Overcoming Eating Disorders Through Endurance Sports, Neuroscience & Nature – Author of Running from Perfection
04/01/2025
Dr. Caitlin Massone: Overcoming Eating Disorders Through Endurance Sports, Neuroscience & Nature – Author of Running from Perfection
Dr. Caitlin Massone, ultra-runner, mountaineer, neurologist, and first-time author, sharing the story of her 14-year battle with eating disorders, and how she recovered in an unconventional way through finding endurance sports and nature. Her book, "Running from Perfection," comes out this spring (April 26th 2025). Part memoir, part neuroscience, her story delves into the neurobiology of eating disorders, how our brains form habits and addictions, and how nature and exercise can help us heal from mental health disorders such as eating disorders, anxiety, and depression. Since regaining her health, Caitlin has run numerous marathons and ultramarathons, including a 50 mile race on the Mountains-to-Sea trail, and recently completed the Wonderland Trail around Mount Rainier (93 miles in three days). She has also embraced mountaineering, summiting Mount Rainier and Mount Baker, and is planning to climb Denali in 2026. Her story is about perseverance, overcoming mental health obstacles, and finding passion in sports that have transformed her from a 100-pound girl with anorexia to a strong, 150-pound athlete who is ready to take on new challenges! Trigger Warning: This episode contains discussions about eating disorders, mental health challenges, and recovery. Please listen with care, and reach out for support if needed. *** Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don’t forget to subscribe so you won’t miss the inspiring journeys and incredible stories of tough women. Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting . Thank you for your amazing support! *** Show notes Who is Caitlin Being based in New Jersey Working as a practicing neurologist Working 7 days on and 7 days off Developing new interests, in running, hiking, backpacking and mountaineering Writing about her long term eating disorder and how she found ultra endurance sports What a neurologist does How her working schedule came about Her path from medical school, to residency, and completing her fellowship Her early years growing up in New Jersey Loving soccer (football) from 5 years old and playing varsity Losing her love of sports and nature at 16 Nature and nurture in the formation of eating disorders Being abandoned by her father Little Miss Perfect…. Dealing with pressure Type A personality and how they turned against her What people don’t know about eating disorders Starting to binge eat Balancing it out with exercise Taking a job in Colorado Being exposure to nature at it’s best Quitting cold turkey Doing short hikes and runs outdoors Getting to the top of her first 14,000 ft Seeking professional help and working with a therapist Keeping her eating behaviours very private Good or bad habits… Habit formation in the brain and the role that exercise plays Exercise junkie Not being preoccupied with food Having a better outlook on it The battle going on inside your brain Primitive urges and self talk Mantras - Powerful and perseverance Running her first half marathon while in medical school Her running journey being slow and gradual Starting running ultra marathons in 2020 Race strategy and getting use to time on feet and breaking it down into small chunks of time Spacing out nutrition throughout the race Fuelling and attitude to food during races Working with a running coach for the past 2 years Trying to keep things easy Getting into mountaineering Planning to climb Mt Denali The use of oral contraceptive pills past the age of 35 Building the mental resilience Getting her tattoo done Social media…. Not being hugely active Women in Mountaineering New book goes live April 26th 2025 Final words of advice Finding someone to listen The power of talking and opening up to people Social Media Book: Running from Perfection: My Journey from Eating Disorders to Endurance Sports--And the Neuroscience Behind It
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Sophie Etheridge: Breaking Barriers in Open Water – World Record English Channel Swim, Ultra Challenges & Disability Advocacy
03/27/2025
Sophie Etheridge: Breaking Barriers in Open Water – World Record English Channel Swim, Ultra Challenges & Disability Advocacy
Sophie Etheridge is redefining open water swimming. A marathon swimmer, coach, and disability advocate, she made history in 2023 by becoming the first person with Complex Regional Pain Syndrome to swim the English Channel solo—setting a World Record for the longest English Channel Swim at an astonishing 29 hours and 4 minutes. In this episode of the Tough Girl Podcast, Sophie takes us behind the scenes of her record-breaking swim, sharing the physical and mental challenges she faced during nearly 30 hours in the water. From training and preparation to the unexpected obstacles that tested her resilience, Sophie’s story is a testament to determination, adaptability, and the power of a strong support team. She also speaks about her work in making swimming more accessible, advocating for better opportunities for disabled swimmers, and why she believes everyone should have the chance to experience the freedom of open water. Tune in for an inspiring conversation about overcoming adversity, pushing boundaries, and the true meaning of endurance. *** Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don’t forget to subscribe so you won’t miss the inspiring journeys and incredible stories of tough women. Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting . Thank you for your amazing support! *** Show notes Who is Sophie Ultra marathon swimmer and adaptive athlete. Previously peaking to Being the founder of What we talked about the first time we spoke on the TGP What was happening in 2022 The English Channel Relay Swim Thinking about doing a solo English Channel swim Wanting to complete the original swimming triple crown as a disabled person Getting sponsored to swim the English Channel What changed going forward Needing to have a medical and do a qualification swim Wanting to learn as much as she could about swimming the English Channel solo Going on a swim camp in Wales by herself and travelling solo Why 2023 was a very quick year, but took a long time Sharing her goal of a solo swim Having 8 months to train Up-skilling swimming teachers and training them how to teach disabled people how to swim Having no doubts and the power of words and language Not being able to tread water and how that changed the feeding process The multiple challenges that Sophie would have to face during the swim Having a great crew and team around her Going on a spring tide and getting the last slot available to swim the channel The fear of getting out of the water at the end of the swim and not being able to use her legs… Expecting to do the swim in 18/19 hours The strategy and the plan for the swim Night swimming Swimming sideways for 7 hours and not being able to make any progress forward 29hrs 4 mins…. Swimming! Why it became more of a mental challenge Aiming to swim for 24hrs! Setting 3 world records and not knowing until back on the boat Reaching France Getting back on the boat and heading back to England Not celebrating straight away Getting a huge amount of press Raising over £6,000 for STA Fundraising for Level Water How to connect with Sophie and follow along with her challenges Final words of advice Find out the starting point Give yourself permission to let go and to try new things Why you never know where the journey is going to take you Social Media Website/Blog: Instagram: Facebook:
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Dr. Elisabeth Ogbonmwan: Championing Female Athlete Health – A Doctor, Triathlete & New Mum Balancing It All
03/25/2025
Dr. Elisabeth Ogbonmwan: Championing Female Athlete Health – A Doctor, Triathlete & New Mum Balancing It All
Dr. Elisabeth Ogbonmwan is a powerhouse—sports and exercise medicine doctor, triathlete, and new mum. Just nine weeks postpartum, she joins me on the Tough Girl Podcast to talk about the realities of balancing training with a busy career and family life. Lis shares her journey into sports, from loving swimming as a child to discovering running in her late 20s and ultimately embracing triathlon. She opens up about training while pregnant, navigating body image changes, and how she’s approaching her return to sport after giving birth. We also dive into her passion for female athlete health—why it’s so important for women to fuel properly, listen to their bodies, and have access to the right medical support. Plus, she shares practical advice for new mums who want to get back into movement without guilt. This is an insightful and inspiring episode for anyone juggling sport, work, and family—don’t miss it! *** Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don’t forget to subscribe so you won’t miss the inspiring journeys and incredible stories of tough women. Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting . Thank you for your amazing support! *** Show notes Who is Lis Having her daughter 9 weeks ago Being a busy mum, triathlete, doctor Having a sporty childhood Loving swimming from a young age Balancing sport and studying Travelling an hour to and from her 6th form Not doing as much sport at university as she wanted Getting into triathlons in 2020/2021 Finding running in her mid to late 20s Starting to swim while rehabbing injuries Swimmers who transition into running The impact of running on ankle joints for swimmers Volume of training to keep injuries at a minimum Getting into strength and conditioning later on Working as a General Practitioner (GP) and Sports Medicine Doctor Going back into training again Working with a variety of different people Wanting to set up a paediatric sports medicine clinic in Manchester Wanting to work with women who take part in exercise at any level Wanting to encourage women to participate in sport Training and doing sports medicine part time while working as a GP Training and balancing it with work and children Finding a coach that she trusted Fitting in training and making it work for her life Being use to having full and busy days Planning in time for recovery and what that looked like Not training to her menstrual cycle The importance of fuelling and what worked well for her Meal prepping and needing to up her protein Having a recovery shake after every session Using gels from Competition day and what race strategy looks like Being on the start line of a race and what’s going through her head Doing races for fun Having a “process goal” - especially for triathlon races Training throughout pregnancy and what that looked like Feeling very tired during the first trimester and needing to reduce training volume down Needing to let training take a back seat while studying and taking a consultancy exam Loving her training while pregnant Having a baby girl and wanting to show her what women are capable of Pregnancy and body image Being body conscious and having your body on show when you are an athlete Feeling proud of her body and having a deep appreciation for what her body is capable of Being a new mum on maternity leave Getting back into training and racing but not knowing what that would look like at the start Feeling guilt for leaving her baby Knowing how important it was for her mental health to get that time for herself Being a better mum and feeling more confident Using her support network Stomach and pelvic floor recovery Wanting to encourage people to be more active and how women can get back to running and impact activity after having a baby Barriers for entry for women to get back in exercise, sports and movement and how those barriers can increase after having a baby How to connect with Lis online Final words of advice and wisdom for other new mums Don’t feel guilty Social Media Instagram
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Sahir Permall – Cycling 2,800 miles Solo from Glasgow to Istanbul & Empowering Women Through Biking
03/18/2025
Sahir Permall – Cycling 2,800 miles Solo from Glasgow to Istanbul & Empowering Women Through Biking
Sahir Permall is an adventurer, writer, and senior leader in the third sector who is passionate about getting more women on bikes. As the head of a Glasgow-based cycling charity, she is dedicated to making cycling more accessible and empowering women to experience the freedom of two wheels. In 2024, Sahir was named one of Cycling UK’s 100 Women in Cycling after completing an epic solo ride from Glasgow to Istanbul, covering over 2,800 miles across 10 countries. In this episode of the Tough Girl Podcast, Sahir shares the story behind her journey—what inspired her to take on this incredible challenge, how she navigated different landscapes and cultures, and the lessons she learned along the way. She also talks about the power of adventure, the importance of setting a start date, and how she is planning the next stages of her journey along the Silk Road in 2025. Tune in to hear how Sahir transformed a dream into action and how she’s using her experience to inspire other women to push their own boundaries. Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don’t forget to subscribe so you won’t miss the inspiring journeys and incredible stories of tough women. Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting . Thank you for your amazing support! *** Show notes Who is Sahir? Working for Her childhood and growing up Growing up in a Pakistani household Learning about her culture Her first exposure to the outdoors Learning about the Being supported and encouraged by her mum Learning how to navigate and spend time in the outdoors Learning how to ride a bike Using a bike at university Being more into hiking in her early 20s How cycling came about Being inspired by Dervla Murphy Book: Deciding to go on a cycle adventure Wanting to cycle across a continent Cycling from Glasgow to Istanbul Wanting to find a meaningful end point Figuring out her different identities, Pakistani, British and Scottish Talking about the challenge with friends Moving from radical through to radical action Wanting to be someone who does things and not just talks about them Winning a grant from the Planning and preparation for the trip Preferring to have a short time to plan Wanting to start on the 4th April 2024 Not needing everything to be perfect before starting Getting fit whilst out on the adventure Plotting the route Planning how to navigate with a You need to be less prepared than you think Why the key thing is getting going Starting with basic equipment and not buying new gear Sharing the journey on line to help inspire other women to go and do these challenges Starting the journey at 36, with 2 children, who isn’t particularly fit or going to the gym on a regular basis Spending time on reflecting on the journey Taking 6 weeks to fully settle into the nomadic mindset and 6 weeks to settle back into her normal everyday life Studying for her MBA exam with Thinking in a different way while being on the road The challenges of writing her blog on a regular basis Magical moments on the road and feeling grateful for being on the journey Gratitude, peace and joy Feeling more alive Moments of connection with people Hosts from The route through 10 countries Making it a very personal route e.g. going through all the places in the UK, that she had lived in Feeling ready to stop and have a break in Istanbul Trying to figure out what was going to be next Why it’s more than just cycling Part 2 of 3 will happen in 2025 Part 3 of 3 will take place in 2026 Why it will be much more challenging this time with the mountains and the terrain Moving to gravel tyres Wanting to visit the old silk road cities Starting in the middle of July 2025 Flying to the start point How to follow along with sahib and join in with the journey Words of advice to get you out their doing the things you want to do The power of setting a start date Social Media Website Instagram
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Dr. Kerri Andrews – Author of Pathfinding, Exploring Walking, Motherhood & Freedom
03/11/2025
Dr. Kerri Andrews – Author of Pathfinding, Exploring Walking, Motherhood & Freedom
Dr. Kerri Andrews is a writer, academic, and passionate walker whose work explores the deep connection between women, walking, and storytelling. She is the author of Wanderers: A History of Women Walking and editor of Way Makers: An Anthology of Women's Writing about Walking. Her latest book, Pathfinding: On Walking, Motherhood and Freedom, is a deeply personal and thought-provoking exploration of how motherhood reshapes a woman’s identity, freedom, and relationship with the outdoors. Having developed a love for walking in the Yorkshire Dales and the Lake District, Kerri has since climbed over 100 Munros in Scotland, though she has yet to convince her two young children to join her. In this episode of the Tough Girl Podcast, Kerri shares her journey through postnatal depression, the challenges of early motherhood, and how walking became a vital tool for self-discovery, healing, and empowerment. She also sheds light on the often-overlooked stories of historical women walkers, offering a fresh perspective on the intersection of movement, motherhood, and independence. Tune in to hear Kerri’s inspiring story and how she found her way back to herself—one step at a time. *** Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don’t forget to subscribe so you won’t miss the inspiring journeys and incredible stories of tough women. Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting . Thank you for your amazing support! Show notes Who is Kerri Andrews Working as a writer and planning to move into the charity sector Catching up with what’s been happening since 2020 Welcoming her daughter in 2021 Being made redundant last year and now working as a freelance writer and teaching creative writing Dealing with the stress of life Having a supportive partner and dealing with post natal depression after her first child was born Working with a doula The stress of being a new parent The transition into motherhood New Book: Dealing with Post Natal Depression… Being frightened of losing herself Finding bodily sensations overwhelming Working with the charity - Having a different perspective the second time she gave birth Going to some deep and scary places and knowing that her brain was lying to her Motherhood and childbirth - and losing your identity Finding yourself again after childbirth Learning how to bond with her son Going through the motions of motherhood and not feeling it Mum befrienders Feeling very lonely and abandoned Being expected to know what to do Working on a women’s anthology Not having an agent and not knowing what was next Seeing advertising book coaching Producing a submission for a book agent Getting a boost in her confidence Receiving lots of guidance and support from other women Being vulnerable in sharing her story Dedicating the book to her ‘mothers’ New job and feeling wanted again in an employment context Working with an incredible gifted and talented team Working on her confidence The crafting of the book and the chapter title The anger which came after her second pregnancy Welcome to motherhood! Not feeling like she mattered Allowing mothers to have ambition Why hope had to be the last chapter Wanting to make it better for the women who come after her Walking and spending time in nature The physical changes in her body and not being as fit as she was Walking with her children Researching about the history of walking in Scotland How to connect with Kerri Final words of advice The importance of being kind to yourself and being accepting of your body “Don’t let go of your dreams, don’t let go of your ambitions, hold onto them, they are valid, they matter, go pursue them.” Try to find your tribe Get in touch with You matter. Social Media Website X/Twitter: Bluesky: Book:
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Ali Mahoney: Turning 50 with Purpose – Adventure, Motherhood, and the Hike Across Malta
03/06/2025
Ali Mahoney: Turning 50 with Purpose – Adventure, Motherhood, and the Hike Across Malta
Ali, at 50 years young, is a dedicated mother, wife, and part-time Civil Servant from South Wales. With a lifelong passion for sport and adventure, Ali transitioned from competitive athletics to human-powered challenges after knee injuries redirected her path. To mark her milestone 50th birthday, Ali embarked on a deeply personal adventure: hiking across the island of Malta, the place where she took her very first steps as a toddler. While not her longest or most physically demanding challenge, this journey proved to be one of her most meaningful. In this episode, Ali reflects on her evolving identity as an adventurer, the struggles of balancing motherhood, work, and the pull for personal time in nature. Her story is one of resilience, purpose, and finding space for adventure amidst life’s many demands. *** Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women. By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit to be a part of this important movement. Thank you for your invaluable support! *** Show notes Who is Ali 50 years old Living in South Wales with her wife Amy and her son Ollie Farm- life and working in the civil service How life has changed since we last spoke in 2016 Speaking with Ali in 2016 - Riding her bike from South Wales to Chamonix Going on more mini adventures Knowing each other for 10 years Seeing each other over the years Being older mums Getting married Celebrating their 10 year anniversary Fitting adventure and sport into life now Deciding to have a child The process of adaptation Peri menopause and menopause What her 40s were like A new chapter Celebrating turning 50 and what it was like Thinking up new ideas and challenges Wanting it to be meaningful and significant The connection to Malta Planning to walk across the island Deciding to apply for the Tim Moss Adventure Grant - “” Have a go, you never know! No adventures is too small Being granted £150 for the cost of the challenge Telling her wife Amy about the challenge Is is practically possible? How can we make it work? Balancing the family dynamics The logistics for the hike and training for the hike Being in the worst shape of her life Figuring out the accommodation as she went Dealing with the heat and humidity in Malta during August! When the doubt started to creep in Mentally getting in the zone and being ready to start confident Being sensible in the heat Planning her own route on google maps Starting on the most easterly point Having time to herself to reflect and look back on life and plan for the future The lessons learned from the walk Figuring out the balance between solo time and family time Dealing with feelings of guilt and “mum guilt” Looking towards the next decade Glamping pods on the farm Getting into a new routine We need more women sharing their stories!! Celebrating the end of the challenge and how it compares to other challenges done previously Why it felt so meaningful Don’t compare your challenge to anyone else and what they are doing How to connect with Ali on the socials Advice and top tips to motivate and inspire you Linking ability and belief together Build your belief Build your confidence Unlock the power of belief Social Media Facebook: Instagram: YouTube:
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Dr. Sarah Lonsdale - Journalist, Author of Wildly Different, and Advocate for Women in Nature
03/04/2025
Dr. Sarah Lonsdale - Journalist, Author of Wildly Different, and Advocate for Women in Nature
Dr. Sarah Lonsdale is an accomplished journalist, author, and lecturer at City University of London. With a career spanning over three decades, Sarah has written for major newspapers, including The Observer, and has dedicated her work to uncovering untold stories—particularly those of trailblazing women in history. Her latest book, Wildly Different: How Five Women Reclaimed Nature in a Man’s World, explores the lives of remarkable women who defied societal expectations to forge their own paths in the great outdoors. In this episode, Sarah shares her journey from working as a journalist since 1988 to becoming a passionate educator and historian of women’s stories. She discusses the challenges women have faced in both journalism and exploration, the importance of rewriting history to include the female perspective, and the incredible women who inspired Wildly Different. From mountaineers and adventurers to environmental pioneers, Sarah’s research sheds light on the resilience, courage, and passion of these extraordinary figures. What to Expect in This Episode: 📚 Sarah’s journey in journalism and academia 🌿 Her love for storytelling, history, and the outdoors 📝 The process of uncovering hidden stories of women adventurers ⛰️ The inspiring legacy of female explorers like Dorothy Pilley and Mina Hubbard 💡 The need to challenge historical narratives and amplify women’s voices ✍️ Her writing process and what’s next on her literary journey Sarah’s work is a testament to the power of persistence, curiosity, and the importance of reclaiming women’s place in history. Whether you're passionate about adventure, history, or storytelling, this conversation is sure to inspire. *** 🎙️ Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don’t forget to subscribe so you won’t miss the inspiring journeys and incredible stories of tough women. 💪 Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting . 🙏 Thank you for your amazing support! *** Show notes Who is Sarah Lonsdale Teaching journalism to under graduates at City University of London Working as a journalist since 1988 Living in rural Kent Her early years growing up Being brought up in a very bookish, academic environment in Cambridge Her love of nature the outdoors and landscapes Her love for telling stories Wanting to work for the Observer Newspaper History and Herstory Historic stories with the “great male hero” Being a girl in the 70s and 80s Why we need to keep pushing back Not seeing many women role model out there for her Why history is about ‘great men’ The unfairness of how the system is constructed against women Book: Writing the book and the process of sharing the stories Not being a brave person and being scared easily Not having the heart of a lion…. Wanting to learn from the women she was writing about - how they managed to break through Studying the life of an author, journalist and foreign correspondent. Journalist and war correspondant, Thinking about writing her next book: Wildly Different Finding private diaries of the women through their families or visiting the Finding out about the women from over 100 years ago and finding out what makes them tick, what makes them cry, what makes them passionate or angry Spending many hours digging through old archives The thread from ‘Rebel Women' to ‘Wildly Different’ Being inspired by mountaineer; First ascent of the north west ridge of Being inspired by Dorothy and wanting to know more about her life Wanting to write about women in the great outdoors Book: East of the Sun - West of the Moon “I am not afraid” Medusa being misunderstood How male archaeologists dismissed women as hunters Who gets to tell the story?! Wanting the book to be a journey from the 20th century to the early 21st century Canadian Explorer - - British entomologist and traveler Ethel Haythornthwaite - environmental campaigner and pioneer of the countryside movement plus instrumental in getting the Peak District made into a National Park Wangari Maathai - Kenya women part of the moment to plant 30 million trees across Kenya The next book?! New text book on journalism history from the women’s perspective Not being as agile minded as previously Being disciplined and needing to write for the first 2 hours of every morning Why her favourite woman was…. Evelyn Cheesman How to connect with Sarah Final words of advice Ignore the people who say you shouldn’t be doing that Wear a pretend cloak of courage Social Media Website: Bluesky: Books:
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Renee McGregor – World Renowned Expert in Athlete Health & Performance, Ultra-Runner, and Women’s Sports Advocate
02/27/2025
Renee McGregor – World Renowned Expert in Athlete Health & Performance, Ultra-Runner, and Women’s Sports Advocate
Renee McGregor is a world-renowned sports dietitian, ultra-runner, and advocate for women in sport. With over 20 years of experience working with elite athletes, she’s passionate about helping individuals fuel their adventures, align with their core values, and thrive in both sport and life. As a trustee of Black Trail Runners, Renee is also dedicated to making the outdoors more inclusive. In this episode, we dive deep into Renee’s journey—both professionally and personally—since we last spoke in 2016. From launching her own consultancy and leading a team of eight, to navigating life changes, an autoimmune diagnosis, and the challenges of peri-menopause, Renee shares her honest and insightful perspective on resilience, performance, and wellbeing. What to Expect in This Episode: How Renee’s career has evolved over the years The truth about carbs, sugar, and fuelling for endurance The impact of running on mental resilience and stress management Her latest book, Fuel for Thought, and why nutrition should be accessible for all Unfiltered—a powerful and deeply personal film following Renee’s journey through endurance sports, advocacy, and resilience. Why trusting your body is key and the myths around glucose monitoring Creating a supportive community in sport and beyond Whether you're an athlete, outdoor enthusiast, or just looking for inspiration on navigating life’s challenges, this conversation is packed with wisdom, practical advice, and powerful storytelling. Listen now and get inspired! *** Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don’t forget to subscribe so you won’t miss the inspiring journeys and incredible stories of tough women. Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting . Thank you for your amazing support! *** Previous TGP episodes with Renee Jul 26, 2016 - Renee works with elite athletes, coaches and sports science teams to provide nutritional strategies to enhance sports performance. Dec 1, 2016 - *** Show notes Who is Renee Being known for her work and how it has changed over the years Living in Cumbria When we first spoke back in July 2016 and then in Dec 2016 Book: Book: What’s being going on over the past 9 years? Carbs and sugar How her life has changed since 2016 Starting up her own consultancy and working with a team of 8 people Going through a divorce and focusing on her girls Continuing to build on her running Writing 2 more books Her adult daughters Working with different types of teams Wanting to help athletes Wanting to align with her core values Having a high tolerance for distress How her running has helped her to manage stressful situations The running community and feeling supported Being diagnosed with an auto immune condition Creating a strong community on social media and using her platform to educate Wanting people to find the joy in running and eating NEW Book: Wanting food to be accessible for everyone Her personal journey and what she’s learnt along the way Wanting people to thrive Wearing a personalised glucose monitor? Why food is not the only thing that affects glucose levels Why there can be false reading Having a shot of cider vinegar before a meal…. The fear of glucose spiking Being able to trust your body and losing site of that Our genetic blueprint Tracking periods and training Her journey with peri-menopause Changes in mood and dealing with anxiety HRT? New film - How the film came about Jenny Tough - film Wanting to make a film about women and mothers Suffering from racial abuse and not feeling welcomed Wanting to help women to stop feeling so much pressure Going on tour with the film How you can connect with Renee Thinking about starting a substack? Final words of advice - “There will be something to learn even from the pain” Social Media Instagram Unfiltered website - to find out where you can see the film Book: : Fuel for Thought by leading sports dietitian Renee McGregor is a practical guide to sports nutrition. Cutting through the jargon and misinformation, Renee draws on over twenty years’ experience of working with sportspeople from a range of disciplines to provide straightforward, accessible advice about how you can fuel your adventures.
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Stephanie Boon: Solo Hiking on a Budget – Building Resilience and Tackling the West Highland Way at 60
02/25/2025
Stephanie Boon: Solo Hiking on a Budget – Building Resilience and Tackling the West Highland Way at 60
Stephanie Boon, also known as Stephie, is a solo hiker, backpacker, and writer based in Cornwall, UK. As the creator of the blog Ten Mile Hike, she shares practical and candid guides to hiking trails, offering inspiration for anyone looking to explore the outdoors on a tight budget. Hiking has been a lifeline for Stephie, helping her build resilience while managing lifelong bouts of depression. Now 60, Stephie continues to challenge herself and inspire others, recently fulfilling a bucket-list goal by hiking the iconic West Highland Way. Through her honest storytelling, she encourages women of all ages and abilities to embrace solo adventures, proving that lack of money or experience should never be a barrier to exploring the beauty of nature. In this episode, Stephie shares her journey, the challenges she faced on the West Highland Way, and her advice for anyone dreaming of their own solo adventure. Listen now to be inspired by her story! *** Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don’t forget to subscribe so you won’t miss the inspiring journeys and incredible stories of tough women. Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting . Thank you for your amazing support! Show notes Stephanie Boon also know as Stephie Being based in Cornwall, UK close to the South West Coast Path Qualified Lowland Leader Having a blog - called “Ten Mile Hike” that is an inspiring and practical resource for anyone who wants to get into hiking in the UK Honest articles about how nature, being outside, hiking and backpacking has helped her with her mental health Suffering with long periods of depression since 23 Now 60 years old Wanting to inspire other people of a similar age to get outside and go hiking Growing up in North London Moving to Cornwall when she was 19 to go to art school Why Cornwall is home and has been for 40+ years! How walking became a much larger part of her life Going to the South Downs and doing Youth Hostelling at 16 and how it changed her perspective on what she could do Getting into solo hiking The end of a long term relationship The experience of being alone in nature Creating the blog (Ten Mile Hike) and website and sharing more of her journey How hiking has helped her mental health Wanting to show women that it is possible to hike and go outside solo and why lack of money and experience shouldn’t hold you back Turning 60 and wanting to walk the West Highland Way (a bucket list hike) Not having a lot of money available to go hiking Doing the hike with her son who had never done a backpacking trip before Why turning 60 has been terrifying Losing a good friend Don’t waste a day, and enjoy every moment. What if I’ve only got 10 years of good health? Being stuck for years and wanting to unstick herself Needing to book things in and make a commitment to yourself Challenges on the West Highland Way Starting walking at 1pm and walking into the dark Cold, rain, mice and dealing with a broken tent! How to connect with Stephie Starting her Youtube Channel Final words of advice and wisdom Don’t be afraid to take small steps Don’t compare yourself to anyone else Social Media Website: YouTube: Instagram:
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Sami Sauri: Exploring the World Through Multi-Sport Adventures and Creative Storytelling
02/18/2025
Sami Sauri: Exploring the World Through Multi-Sport Adventures and Creative Storytelling
Sami Sauri is a multi-sport athlete, creative director, and storyteller who blends her passion for adventure with her artistic vision. Originally from Barcelona and now based in Chamonix, France, Sami has built a career as a full-time athlete, brand ambassador, and filmmaker, exploring the world on two wheels and beyond. From skateboarding and downhill longboarding at 14 to cycling across Route 66 and tackling gravel races, Sami’s journey has been fuelled by her love for endurance challenges and discovery. Her creative talents shine through photography and film, where she’s produced feature documentaries and projects in some of the world’s most remote locations, including Yemen and Bolivia. In this episode, Sami shares stories of her extraordinary travels, from navigating tough roads and altitude challenges to connecting with cultures and people in meaningful ways. She also opens up about her move to Chamonix to expand her mountain skills, her “1-2-3 PLAN” tactic for tough decisions, and how she’s encouraging women to embrace new challenges through her platform, The W Collective. Tune in for an inspiring conversation about adventure, creativity, and pushing boundaries—no matter who you are or where you’re from. *** Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don’t forget to subscribe so you won’t miss the inspiring journeys and incredible stories of tough women. Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting . Thank you for your amazing support! *** Show notes Who is Sami: Originally from Barcelona, Spain, now living in Chamonix, France. Lives as a full-time athlete and brand ambassador (cycling, skiing, and surfing). Was very sporty growing up and discovered skateboarding and downhill longboarding at 14. Traveled around the world surfing and worked in a surf shop. Got her first fixed-gear bike at 17. Developed a passion for photography and film, which became central to her career. Took on Route 66 as her first big endurance challenge (in a group of four). Discovered her knack for endurance events through gravel racing. Embraces a “go with the flow” mindset, leaving space for spontaneity in her adventures. Plans to participate in five races/events in 2025. Spent time in Yemen and found it an incredible and eye-opening experience. Faced unique challenges as a woman cycling in Yemen. Started studying Arabic and got a tattoo as a memory of the trip. Adventured in Bolivia, planning a six-day loop through challenging terrain. Dealt with altitude, humidity, and long cycling days, while experiencing the kindness of strangers. Learned about new trails being created for mountain biking in Bolivia. Faced tough conditions in Turkey, including closed roads, landslips, tunnels, detours, wind, and cold. Had to navigate challenges without phone reception and developed a “1-2-3 PLAN” tactic for decision-making. Moved to Chamonix in February 2024 to take courses on surviving and thriving in mountainous conditions. Founded The W Talks on Instagram during the pandemic, which later grew into Final advice for women: “Be willing to ask questions, be willing to try new things, and don’t let anyone stop you.” Social Media Website - Instagram The W collective - With the purpose to get every woman into the outdoors and to discover a way to explore through your own power and create awareness! Website - Instagram
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Fredi Chohan: Adventure Queen Grant Winner – Hiking the Pennine Way on Her First Multi-Day Adventure at 54
02/11/2025
Fredi Chohan: Adventure Queen Grant Winner – Hiking the Pennine Way on Her First Multi-Day Adventure at 54
Fredi Chohan is a sports enthusiast and advocate for embracing new challenges, proving it’s never too late to take on something extraordinary. At 54, she became an Adventure Queen Grant winner, using the support to embark on her first-ever multi-day hike: the 268-mile Pennine Way. Growing up with a passion for sports like hockey and football, Fredi carried her love for physical activity into adulthood, playing hockey at the club level and coaching under-7s football. After losing her mother and finding herself at a crossroads in life, she was inspired by a friend to step into the world of long-distance walking. The Adventure Queen Grant gave her the push she needed to train, plan, and undertake this life-changing journey. Starting from Kirk Yetholm and walking south, Fredi faced both triumphs and challenges, including overpacking, embracing her slow pace, and navigating the outdoors solo as an Asian woman. While a family emergency initially prevented her from completing the final two days, Fredi later returned to the trail with friends to finish her Pennine Way journey and celebrated her 55th birthday with a renewed sense of purpose and accomplishment. In this episode, Fredi reflects on her Pennine Way experience, how she captured it in a documentary with Frit Films, and her advice for women—of any age or background—who are dreaming of taking their first steps toward adventure. *** Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don’t forget to subscribe so you won’t miss the inspiring journeys and incredible stories of tough women. Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting . Thank you for your amazing support! *** Show notes Who is Fredi? Growing up and being into sports (hockey, football) from a young age Going walking with her friends Wanting to do a challenge for herself Carrying on sports into adulthood Playing hockey to club level Her passion for cricket and football Being encouraged to play sports by her family Being a football coach and working with the under 7s Thinking about the and wanting to take it on as a walk Being at a crossroads in her life Losing her motivation Loosing her mum and working a zero hour contract job, with no direction Being inspired by a friend to do a long walk Learning about the Meeting the filmmaker and the sponsors from 54 years young Planning to finish on her 55th birthday Getting £500 plus other benefits from the grant Gaining new skills and starting to train Starting from Kirk Yetholm walking from the North, down to the South Being a very slow walker Wanting to be out in nature and seeing the beauty Overpacking at the start! Filming the challenge and making it into a documentary The difficult parts of filming Dealing with a challenging family situation and needing to leave the walk 2 days before the end Sharing her adventure with friends The Pennine Way - Step by Step, Side by Side Finishing the walk Highlights and magical moments from the walk Being an Asian woman and walking alone in nature Advice for Asian women who want to take on a solo adventure Starting small, with baby steps Walking on a regular basis Watch the film on Youtube Being new to social media Why age is a number Make it your adventure Social Media Instagram
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