Episode #360 - 48 Peaks by Cheryl Suchors - Chapter 6 Part 1
The Trail Dames Podcast
One of the best books I have ever read; in Cheryl's own words, it is a book about ‘hiking and healing in the mountains’. Bio- Floundering in her second career, the one she's always wanted, forty-eight year old Cheryl Suchors resolves that, despite a fear of heights, her mid-life success depends on hiking the highest of the grueling White Mountains in New Hampshire. All forty-eight of them. She endures injuries, novice mistakes, and the...
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Episode #359 - 48 Peaks by Cheryl Suchors - Chapter 5 Part 2
The Trail Dames Podcast
One of the best books I have ever read; in Cheryl's own words, it is a book about ‘hiking and healing in the mountains’. Bio- Floundering in her second career, the one she's always wanted, forty-eight year old Cheryl Suchors resolves that, despite a fear of heights, her mid-life success depends on hiking the highest of the grueling White Mountains in New Hampshire. All forty-eight of them. She endures injuries, novice mistakes, and the...
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Episode #358 - 48 Peaks by Cheryl Suchors - Chapter 5 Part 1
The Trail Dames Podcast
One of the best books I have ever read; in Cheryl's own words, it is a book about ‘hiking and healing in the mountains’. Bio- Floundering in her second career, the one she's always wanted, forty-eight year old Cheryl Suchors resolves that, despite a fear of heights, her mid-life success depends on hiking the highest of the grueling White Mountains in New Hampshire. All forty-eight of them. She endures injuries, novice mistakes, and the...
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Episode #357 - 48 Peaks by Cheryl Suchors - Chapter 4
The Trail Dames Podcast
One of the best books I have ever read; in Cheryl's own words, it is a book about ‘hiking and healing in the mountains’. Bio- Floundering in her second career, the one she's always wanted, forty-eight year old Cheryl Suchors resolves that, despite a fear of heights, her mid-life success depends on hiking the highest of the grueling White Mountains in New Hampshire. All forty-eight of them. She endures injuries, novice mistakes, and the...
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Episode #356 - 48 Peaks by Cheryl Suchors - Chapter 3
The Trail Dames Podcast
One of the best books I have ever read; in Cheryl's own words, it is a book about ‘hiking and healing in the mountains’. Bio- Floundering in her second career, the one she's always wanted, forty-eight year old Cheryl Suchors resolves that, despite a fear of heights, her mid-life success depends on hiking the highest of the grueling White Mountains in New Hampshire. All forty-eight of them. She endures injuries, novice mistakes, and the...
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Episode #355 - 48 Peaks by Cheryl Suchors - Chapter 2 Part 2
The Trail Dames Podcast
One of the best books I have ever read; in Cheryl's own words, it is a book about ‘hiking and healing in the mountains’. Bio- Floundering in her second career, the one she's always wanted, forty-eight year old Cheryl Suchors resolves that, despite a fear of heights, her mid-life success depends on hiking the highest of the grueling White Mountains in New Hampshire. All forty-eight of them. She endures injuries, novice mistakes, and the...
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Episode #354 - 48 Peaks by Cheryl Suchors - Chapter 2 Part 1
The Trail Dames Podcast
One of the best books I have ever read; in Cheryl's own words, it is a book about ‘hiking and healing in the mountains’. Bio- Floundering in her second career, the one she's always wanted, forty-eight year old Cheryl Suchors resolves that, despite a fear of heights, her mid-life success depends on hiking the highest of the grueling White Mountains in New Hampshire. All forty-eight of them. She endures injuries, novice mistakes, and the...
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Episode #353 - 48 Peaks by Cheryl Suchors - Chapter 1 Part 3
The Trail Dames Podcast
One of the best books I have ever read; in Cheryl's own words, it is a book about ‘hiking and healing in the mountains’. Bio- Floundering in her second career, the one she's always wanted, forty-eight year old Cheryl Suchors resolves that, despite a fear of heights, her mid-life success depends on hiking the highest of the grueling White Mountains in New Hampshire. All forty-eight of them. She endures injuries, novice mistakes, and the...
info_outline
Episode #352 - 48 Peaks by Cheryl Suchors - Chapter 1 Part 2
The Trail Dames Podcast
One of the best books I have ever read; in Cheryl's own words, it is a book about ‘hiking and healing in the mountains’. Bio- Floundering in her second career, the one she's always wanted, forty-eight year old Cheryl Suchors resolves that, despite a fear of heights, her mid-life success depends on hiking the highest of the grueling White Mountains in New Hampshire. All forty-eight of them. She endures injuries, novice mistakes, and the...
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Episode #351 - 48 Peaks by Cheryl Suchors - Intro, Chapter 1 Part 1
The Trail Dames Podcast
One of the best books I have ever read; in Cheryl's own words, it is a book about ‘hiking and healing in the mountains’. Bio- Floundering in her second career, the one she's always wanted, forty-eight-year-old Cheryl Suchors resolves that, despite a fear of heights, her mid-life success depends on hiking the highest of the grueling White Mountains in New Hampshire. All forty-eight of them. She endures injuries, novice mistakes, and the...
info_outlineAs cliché as it sounds, I made a New Year's resolution to get in better hiking shape! Here, I share my three tips for a stronger you on the trail!
Links-
AMC At Home Workout - https://www.outdoors.org/resources/amc-outdoors/outdoor-resources/home-workout-for-hiking/
Strength workout for hikers - https://www.summitstrength.com.au/blog/strength-workout-for-hikers
Connect with Anna, aka Mud Butt, at info@traildames.com
You can find the Trail Dames at:
Our website: https://www.traildames.com
The Summit: https://www.traildamessummit.com
The Trail Dames Foundation: https://www.tdcharitablefoundation.org
Instagram: https://www.instagram.com/traildames/
Facebook: https://www.facebook.com/groups/traildames/
Hiking Radio Network: https://hikingradionetwork.com/
Hiking Radio Network on Instagram: https://www.instagram.com/hikingradionetwork/
Music provided for this Podcast by The Burns Sisters
"Dance Upon This Earth"
https://www.theburnssisters.com