Episode #349 - Peaks of the Balkans Trail
The Trail Dames Podcast
Mystery caves, cursed mountains and unexploded ordinance…. let’s hike the Peaks of Balkans Trail! Links- Peaks of Balkans Site - Trek article - Peaks of the Balkan Trail Guidebook - Connect with Anna, aka Mud Butt, at You can find the Trail Dames at: Our website: The Summit: The Trail Dames Foundation: Instagram: Facebook: Hiking Radio Network: Hiking Radio Network on Instagram: Music provided for this Podcast by The Burns Sisters "Dance Upon This Earth"
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Episode #348 - Hiking With New Knees!
The Trail Dames Podcast
What can a new knee do for your hiking? Heck! What can TWO new knees do?? This week we talk about knee replacement with special guest Kim Weiler. Links- Hiking after Knee Replacements - Hiking after Knee Replacement 2 - Connect with Anna, aka Mud Butt, at You can find the Trail Dames at: Our website: The Summit: The Trail Dames Foundation: Instagram: Facebook: Hiking Radio Network: Hiking Radio Network on Instagram: Music provided for this Podcast by The Burns Sisters "Dance Upon This Earth"
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Episode #347 - Hiking Styles
The Trail Dames Podcast
How do you like to hike? Solo… in a group…. Today's podcast talks about the pros and cons of both, with special guest Kim Weiler. Links- Connect with Anna, aka Mud Butt, at You can find the Trail Dames at: Our website: The Summit: The Trail Dames Foundation: Instagram: Facebook: Hiking Radio Network: Hiking Radio Network on Instagram: Music provided for this Podcast by The Burns Sisters "Dance Upon This Earth"
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Episode #346 - Going on a Stupid Hike....
The Trail Dames Podcast
Going on a stupid hike for my stupid mental health…. calling everyone for a mood check-in! Links- To reach Collin: Link to purchase the book, WildWood Magic: Walking as a Sacred Path (paperback or Kindle): Collin’s Website: Collin’s Facebook Page: Collin on Instagram: The Women’s Circle Facebook group: The My Walking, Hiking, & Backpacking as a Sacred Path Facebook group: Collin’s Free Gift to you “A Guide to Self-Empowerment Through Walking as a Sacred Practice”: To book an appointment to chat with me: Learn more about Dr. Diohn...
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Episode #345 - You Can Do It! Hiking in Icy Conditions
The Trail Dames Podcast
Don’t let the ice keep you off the trail….some of the most magical, beautiful hiking you can do can be after an ice storm! Links- Tips for Ice Hiking - MICROspikes - Connect with Anna, aka Mud Butt, at You can find the Trail Dames at: Our website: The Summit: The Trail Dames Foundation: Instagram: Facebook: Hiking Radio Network: Hiking Radio Network on Instagram: Music provided for this...
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Episode #344 - Almost Somewhere - Suzanne Roberts
The Trail Dames Podcast
Suzanne Roberts is the author of the lyrical essay collection Animal Bodies: On Death, Desire, and Other Difficulties (Longlisted for the 2023 PEN/Diamonstein-Spielvogel Award for the Art of the Essay), the award-winning travel memoir in essays Bad Tourist: Misadventures in Love and Travel (2020), and the memoir Almost Somewhere: Twenty-Eight Days on the John Muir Trail (Winner of the 2012 National Outdoor Book Award), as well as four collections of poems. Named "The Next Great Travel Writer" by National Geographic's Traveler, Suzanne's work has been listed as notable in Best American...
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Episode #343 - Women of the 4000 Footers Club
The Trail Dames Podcast
An in-depth dive into the 4000 Footers Club of New Hampshire, what it takes to accomplish and some amazing women that have (pardon the pun) rocked it!! Guest Links- 48 Peaks on Amazon - 4000 Footers Site - 4000 Footers AMD Site – White Mountain Guide - FKT: Alyssa Godesky - New Hampshire 4000 Footers (NH) - 2022-07-09 - Sue Johnson, First Woman to Complete the Grid in one year - Madison Brooks hikes the 4000 Footers - Whitney and Lydia Pearson, Mother and Daughter Hike the 48x4 (page 17) - Connect with Anna, aka Mud Butt, at...
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Episode #342 - Embrace the Cliche!
The Trail Dames Podcast
As cliché as it sounds, I made a New Year's resolution to get in better hiking shape! Here, I share my three tips for a stronger you on the trail! Links- AMC At Home Workout - Strength workout for hikers - Connect with Anna, aka Mud Butt, at You can find the Trail Dames at: Our website: The Summit: The Trail Dames Foundation: Instagram: Facebook: Hiking Radio Network: Hiking Radio Network on Instagram: Music provided for this Podcast by The Burns Sisters "Dance Upon This Earth"
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Episode #341 - Ring in the New Year!
The Trail Dames Podcast
How do you feel about the New Year? Nostalgic for the past? Excited about the Future? Unsure? A New Year's hike is just what you need, and we have some great suggestions for you! Links- First Day Hikes - Georgia “First Day Hikes” - National Parks First Day Hikes - Cadillac Mountain - Hawksbill Mountain - Preachers Rock - Hocking Hills - Multomah Falls - Camelback Mountain - Mount Monadnock - Mount Pisgah - Mount Hood - Redwood State Park - Congaree National Park - Olympic National Park - Ancient Pueblo Trails - Ancestral Trails - ...
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Episode #340 - The Milford Track
The Trail Dames Podcast
The Trail Dames podcast continues the dream as we go full-on Tolkein while hiking in New Zealand! Links- All the details - Video - Official Site - Mt. McKinnon Web Cam - Connect with Anna, aka Mud Butt, at You can find the Trail Dames at: Our website: The Summit: The Trail Dames Foundation: Instagram: Facebook: Hiking Radio Network: Hiking Radio Network on Instagram: Music provided for this Podcast by The Burns Sisters "Dance Upon This Earth"
info_outlineAs cliché as it sounds, I made a New Year's resolution to get in better hiking shape! Here, I share my three tips for a stronger you on the trail!
Links-
AMC At Home Workout - https://www.outdoors.org/resources/amc-outdoors/outdoor-resources/home-workout-for-hiking/
Strength workout for hikers - https://www.summitstrength.com.au/blog/strength-workout-for-hikers
Connect with Anna, aka Mud Butt, at info@traildames.com
You can find the Trail Dames at:
Our website: https://www.traildames.com
The Summit: https://www.traildamessummit.com
The Trail Dames Foundation: https://www.tdcharitablefoundation.org
Instagram: https://www.instagram.com/traildames/
Facebook: https://www.facebook.com/groups/traildames/
Hiking Radio Network: https://hikingradionetwork.com/
Hiking Radio Network on Instagram: https://www.instagram.com/hikingradionetwork/
Music provided for this Podcast by The Burns Sisters
"Dance Upon This Earth"
https://www.theburnssisters.com