Episode #345 - You Can Do It! Hiking in Icy Conditions
Release Date: 01/27/2026
The Trail Dames Podcast
One of the best books I have ever read; in Cheryl's own words, it is a book about ‘hiking and healing in the mountains’. Bio- Floundering in her second career, the one she's always wanted, forty-eight year old Cheryl Suchors resolves that, despite a fear of heights, her mid-life success depends on hiking the highest of the grueling White Mountains in New Hampshire. All forty-eight of them. She endures injuries, novice mistakes, and the...
info_outlineThe Trail Dames Podcast
One of the best books I have ever read; in Cheryl's own words, it is a book about ‘hiking and healing in the mountains’. Bio- Floundering in her second career, the one she's always wanted, forty-eight year old Cheryl Suchors resolves that, despite a fear of heights, her mid-life success depends on hiking the highest of the grueling White Mountains in New Hampshire. All forty-eight of them. She endures injuries, novice mistakes, and the...
info_outlineThe Trail Dames Podcast
One of the best books I have ever read; in Cheryl's own words, it is a book about ‘hiking and healing in the mountains’. Bio- Floundering in her second career, the one she's always wanted, forty-eight year old Cheryl Suchors resolves that, despite a fear of heights, her mid-life success depends on hiking the highest of the grueling White Mountains in New Hampshire. All forty-eight of them. She endures injuries, novice mistakes, and the...
info_outlineThe Trail Dames Podcast
One of the best books I have ever read; in Cheryl's own words, it is a book about ‘hiking and healing in the mountains’. Bio- Floundering in her second career, the one she's always wanted, forty-eight-year-old Cheryl Suchors resolves that, despite a fear of heights, her mid-life success depends on hiking the highest of the grueling White Mountains in New Hampshire. All forty-eight of them. She endures injuries, novice mistakes, and the...
info_outlineThe Trail Dames Podcast
It's time for a public service announcement! Take a quick few minutes to hear what is happening in the podcast and what to expect for the next few months. And as always, thank you so much for listening!! Guest Links- Mighty Blue on Facebook - Hiking Radio Network - 48 Peaks on Amazon - Cheryl on HerStoriesProject - Cheryl Suchors - Cheryl on Instagram - Connect with Anna, aka Mud Butt, at You can find the Trail Dames at: Our website: The Summit: The Trail Dames Foundation: Instagram: Facebook: Hiking Radio Network: ...
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Mystery caves, cursed mountains and unexploded ordinance…. let’s hike the Peaks of Balkans Trail! Links- Peaks of Balkans Site - Trek article - Peaks of the Balkan Trail Guidebook - Connect with Anna, aka Mud Butt, at You can find the Trail Dames at: Our website: The Summit: The Trail Dames Foundation: Instagram: Facebook: Hiking Radio Network: Hiking Radio Network on Instagram: Music provided for this Podcast by The Burns Sisters "Dance Upon This Earth"
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What can a new knee do for your hiking? Heck! What can TWO new knees do?? This week we talk about knee replacement with special guest Kim Weiler. Links- Hiking after Knee Replacements - Hiking after Knee Replacement 2 - Connect with Anna, aka Mud Butt, at You can find the Trail Dames at: Our website: The Summit: The Trail Dames Foundation: Instagram: Facebook: Hiking Radio Network: Hiking Radio Network on Instagram: Music provided for this Podcast by The Burns Sisters "Dance Upon This Earth"
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How do you like to hike? Solo… in a group…. Today's podcast talks about the pros and cons of both, with special guest Kim Weiler. Links- Connect with Anna, aka Mud Butt, at You can find the Trail Dames at: Our website: The Summit: The Trail Dames Foundation: Instagram: Facebook: Hiking Radio Network: Hiking Radio Network on Instagram: Music provided for this Podcast by The Burns Sisters "Dance Upon This Earth"
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Going on a stupid hike for my stupid mental health…. calling everyone for a mood check-in! Links- To reach Collin: Link to purchase the book, WildWood Magic: Walking as a Sacred Path (paperback or Kindle): Collin’s Website: Collin’s Facebook Page: Collin on Instagram: The Women’s Circle Facebook group: The My Walking, Hiking, & Backpacking as a Sacred Path Facebook group: Collin’s Free Gift to you “A Guide to Self-Empowerment Through Walking as a Sacred Practice”: To book an appointment to chat with me: Learn more about Dr. Diohn...
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Don’t let the ice keep you off the trail….some of the most magical, beautiful hiking you can do can be after an ice storm! Links- Tips for Ice Hiking - MICROspikes - Connect with Anna, aka Mud Butt, at You can find the Trail Dames at: Our website: The Summit: The Trail Dames Foundation: Instagram: Facebook: Hiking Radio Network: Hiking Radio Network on Instagram: Music provided for this...
info_outlineDon’t let the ice keep you off the trail….some of the most magical, beautiful hiking you can do can be after an ice storm!

Links-
Tips for Ice Hiking - https://www.outdoors.org/resources/amc-outdoors/outdoor-resources/tips-hiking-ice/
MICROspikes - https://www.amazon.com/microspikes/s?k=microspikes
Connect with Anna, aka Mud Butt, at info@traildames.com
You can find the Trail Dames at:
Our website: https://www.traildames.com
The Summit: https://www.traildamessummit.com
The Trail Dames Foundation: https://www.tdcharitablefoundation.org
Instagram: https://www.instagram.com/traildames/
Facebook: https://www.facebook.com/groups/traildames/
Hiking Radio Network: https://hikingradionetwork.com/
Hiking Radio Network on Instagram: https://www.instagram.com/hikingradionetwork/
Music provided for this Podcast by The Burns Sisters
"Dance Upon This Earth"
https://www.theburnssisters.com