EP 690:Trail Classics: 50 North American Trails You Must Try
Release Date: 08/15/2024
EP 719: What Does it Mean to Master the Art of Running?
Trail Runner Nation
"The goal is just supposed to stretch you further." In this episode, author and coach , discusses his new book launching on March 25 ' which explores the journey of cultivating full potential in endurance sports. Matt discusses the definitions of success, the importance of motivation, and the common goals athletes pursue. He shares insights on how to achieve mastery through a developmental process and the role of coaching in nurturing athlete motivation. He emphasizes the need for self-regulation and mastery in training, as well as the significance of social connections in enhancing...
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EP 718: Bodily Fluids and Other Trail Etiquette You Need to Know
Trail Runner Nation
Have you ever wondered what the unspoken rules of trail running are? In this episode of Trail Runner Nation, we break down some of the unspoken etiquette that keeps trail running enjoyable and safe for everyone. Coach joins us to revisit an . From headlamp etiquette and right-of-way rules to the dos and don’ts of using headphones on the trail. The conversation also covers handling bodily fluids, interacting with wildlife, and navigating aid stations efficiently. Proper trail etiquette is important to show respect, communication, and awareness on the trails. Tune in to learn how to be a...
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EP 717: Ultimate Endurance Meets Community Spirit at Arrowhead 135
Trail Runner Nation
What is the toughest race in the world? According to , the is a strong contender. With an average finish rate below 50%, Race Director Ken Krueger and his team have crafted an event that’s as grueling as it is rooted in old-school camaraderie and a close-knit, family-like community. Finishers and share their preparation strategies, gear tips, and experiences battling both the elements and their own limits. The discussion covers crucial topics like mental toughness, cold-weather clothing strategies, and dealing with physical challenges like blisters and trench foot. They also...
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EP 716: From Setback to Comeback: Running Through Adversity
Trail Runner Nation
Endurance athlete, coach, nutritionist and best-selling author rejoins the podcast to share his journey of resilience and recovery after battling long COVID. He reflects on how the illness challenged his identity as a runner and the strategic approach he took to regain his endurance. Matt discusses his experience training for the , the mental resilience required to push through setbacks, and the lessons he’s learned about perseverance. In his upcoming book, , he also explores the role of goal-setting, mastery in running, and reframing success. With over 35 books to his name, Matt...
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EP 715: How Do the Best Runners Overcome Mental Roadblocks?
Trail Runner Nation
Are you ready to take your endurance sports mindset to the next level? In this episode we explore the book, U, by Mark Devine. Coach joins us as we uncover the power of mental toughness, self-mastery, and preparation in running and life. We review three of the chapters and the golden nuggets that might help you from the four-step process for managing negative thoughts, discuss the role of intuition in high-stakes moments, and explain how mental clarity helps runners navigate chaos with confidence. The conversation also highlights how minimalism and letting go of emotional baggage...
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EP 714: The Life-Changing Decision to Run
Trail Runner Nation
In this episode of Trail Runner Nation, we invite you to be the guest as we discuss the transformative power of running and highlight its profound impact on mental health, physical fitness, and personal growth. Through personal stories, we explore how trail running provides an escape, fosters resilience, and strengthens community connections. We also discuss the importance of mental toughness, the lessons learned through training, and how running mirrors broader life experiences. We explore how the process of running—rather than the outcome—yields the greatest rewards, from physical...
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EP 713: Can Suffering Lead to Hope and Gratitude?
Trail Runner Nation
, the , joins The Nation to talk about his extraordinary journey in endurance sports, including his world-record-setting Ironman triathlons. James reflects on overcoming early struggles, the transformative power of mindset, and how embracing suffering shaped his resilience. He highlights the importance of community, gratitude, and hope, sharing emotional stories like helping a boy with cerebral palsy complete a triathlon and a profound moment on Mount Kilimanjaro. The conversation explores lessons of mental toughness, personal growth, and parenting, offering inspiration for achieving...
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EP 712: Community, Connection, and the Joy of Running
Trail Runner Nation
There is an unwritten code of ethics promoting health, respect, and community support. in trail running. It has existed for longer than any of us. As a tribe or community, we need to know, share, and protect this code. Coach rejoins us after many years to help us understand part of this code. The SoCal Coyotes running club created a short list of some of these codes. This is not comprehensive but shares some of the tenants we all live by and enjoy. We did an episode on this code, aka Coyote Bushido, back in 2012 and reviewed it on an episode in 2020 to see...
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EP 711: From Pinpricks to Performance: Ask the Coaches
Trail Runner Nation
In this Ask the Coaches episode, three coaches from , , and bring topics that they regularly encounter with their athletes. The conversation dives into the importance of mental toughness in ultra running, offering practical training strategies and insights on managing expectations during races. Episode Sponsors: , Use code TRAILRUNNER for 10% off , Use code TRN10 for 10% off , 15% off with code TRAILRUNNER Get 45% off the bundle FREE! Trail Runner Nation's p
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EP 710: Brilliant or B.S.
Trail Runner Nation
In this episode, we play a game of "brilliant" or "bullshit" based on ten essential skills or knowledge areas that our "guest", Chat GPT, feels that every trail runner must know. Topics include embracing mud, barefoot running, hydration timing, and the value of technical gear, complemented by personal anecdotes and insights. The conversation highlights balancing technology with intuition, the benefits of walking technical sections, and the freedom to personalize nutrition. We also explore evolving views on stretching and the philosophy of racing oneself rather than competing with others,...
info_outlineRicky Gates discusses his latest project, The Field Guide to Classic Trails in North America Inspired by the book '50 Classic Climbs of North America,' Ricky set out to create a similar guide for trail runners. The guide aims to highlight 50 must-do trails in North America that can be completed in under 24 hours. The criteria for selecting these trails include their feasibility, historical significance, and the ability to recommend them to others. Ricky and his collaborators have already published several trails on the Janji website, including the Cactus to Clouds Trail, the Lost Coast Trail, and the double crossing of the Grand Canyon. Gates discusses the inspiration behind the book and the process of selecting the 50 classic trails featured in it. He emphasizes the diversity of the trails, including point-to-point, loop, and out-and-back options, making them accessible to solo runners. The book aims to provide information and inspiration for both new and seasoned runners, with a focus on responsible trail running. Gates also discusses the importance of technology and advancements in gear in making wilderness exploration more accessible. The conversation concludes with a discussion about the website collaboration and the future publication of the book.
About Rickey:
• Outside Online named Rickey one of “The Fittest Real Men in America.”
• He was named USA Track and Field Mountain Runner of the Year in 2007
• is a renowned ultra-runner and adventurer.
• He has twice won the grueling Mount Washington Road Race and
• set the fastest known time (FKT) for running Yosemite’s Half Dome.
• His adventures have taken him from the South Pole to Moab, New Zealand, France, Mexico, and back to his home base near Aspen, Colorado, before settling in San Francisco.
We mentioned the book Cross Country: Fifteen Years and 90,000 Miles on the Roads and Interstates of America with Lewis and Clark
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AND!!!!! Check out the new free app we developed, Trail Triage