EP 692: Built to Run- Mastering Running Form and Mobility
Release Date: 08/29/2024
EP 710: Brilliant or B.S.
Trail Runner Nation
In this episode, we play a game of "brilliant" or "bullshit" based on ten essential skills or knowledge areas that our "guest", Chat GPT, feels that every trail runner must know. Topics include embracing mud, barefoot running, hydration timing, and the value of technical gear, complemented by personal anecdotes and insights. The conversation highlights balancing technology with intuition, the benefits of walking technical sections, and the freedom to personalize nutrition. We also explore evolving views on stretching and the philosophy of racing oneself rather than competing with others,...
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EP 709: Fact or Fiction? Debunking Myths About Fitness, Nutrition, and Endurance
Trail Runner Nation
There are so many new studies and scientific discoveries that it's tough for us runners to discern what is fact and what is fiction. That’s why we enjoy every discussion we have with . He dispels the fake news and brings to us the latest and greatest in athletic research in his column at OutsideOnline.com. In this episode, we discuss a few of his recent articles on meditation, VO2max differences in gender, and how to fight muscle power as we age. Make sure you have his award-winning book, Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance explores the...
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EP 708: Downhill Dynamics - The Joy of Descents
Trail Runner Nation
Have you ever wondered if you’re leaving free speed on the trail every time you hit a downhill? Today, we’ll show you how mastering the art of downhill running can not only save your legs but also transform your races—because downhill running isn’t just about gravity; it’s about strategy, skill, and confidence. offers invaluable insights for trail and ultra runners. We discuss essential techniques to overcome fear, manage muscle fatigue, and master quick feet for navigating technical terrain safely. Ian shares strategies to turn downhill sections into race-winning opportunities,...
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EP 707: Body Image, Fueling, and the Diet Lies Athletes Believe
Trail Runner Nation
Are the diet myths you’ve believed holding you back from peak performance, or could eating more actually be the key to running stronger and feeling better? In this episode, and , creators of the podcast , explore the critical role of nutrition in endurance sports. They discuss common diet myths, the importance of individualized nutrition, and the impact of social media on body image and eating disorders among athletes. The conversation highlights why fueling for performance should take priority over aesthetics, the pitfalls of restrictive dieting, and the value of listening to your...
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EP 706: Running Through Adversity to Find Joy
Trail Runner Nation
Sometimes, life's greatest challenges lead to its most meaningful moments and change our lives. Dion Leonard joins The Nation to tell one of his stories that might motivate you to embrace resilience, foster kindness, and value the connections that make life extraordinary. Ultra-runner and author Dion Leonard shares his journey through his remarkable transformation from an overweight, heavy-drinking smoker to a decorated endurance athlete. Dion shares the pivotal moments that defined his path, including a half-marathon bet that set him on the road to health and his life-changing encounter with...
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EP 705: Packing Smart: The Do’s and Don’ts of Ultra Drop Bags
Trail Runner Nation
Drop bags are a crucial tool for ultra runners, serving as lifelines that ensure access to essential items like hydration, nutrition, and comfort gear during long races. TRN friend and regular guest, Krissy Moehl and Kelly Kelly Swanson join our virtual run today to discuss the use of drop bags in ultra running. Kelly is the co-host of a new podcast, , and creator of the , a tool that can help you organize your next ultra adventure or race. They explore the logistics and planning required, sharing personal anecdotes and lessons learned from their experiences as runners and race directors. The...
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EP 704: Running to the Beat - Musicians Who Endure
Trail Runner Nation
What happens when the chaos of touring musicianship meets the grit of ultra-running? In this inspiring episode, we welcome ultra runners, musicians, and friends Kyle Whalum, Brad Sample, and Caleb Gilbreath to share their unique journey through the ultramarathon and beyond. The conversation explores the parallels between music and running, highlighting the importance of self-discovery, inner rhythm, and passion over competition. From battling imposter syndrome to embracing spontaneity, the guests reflect on personal growth, the beauty of simplicity, and finding harmony in life’s challenges....
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EP 703: Are You Making This Common Training Mistake?
Trail Runner Nation
Should we consider slowing down to Zone 1 for most of our training? Returning guest and , co-author of , and long-time advocate for rethinking training principles. Building on our , Brad explores the misunderstood world of aerobic conditioning. We discuss what elite athletes like Eliud Kipchoge are getting right—and what most recreational runners are missing—by focusing on slow, low-intensity efforts. Brad challenges the hype around Zone 2 training and shares insights on polarized training, resilience, and the surprising value of walking. Brad highlights the importance of...
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EP 702: Can You Do Toe Yoga?
Trail Runner Nation
How does the foot arch function in running? How does the big toe play a crucial role in foot health and running efficiency? Dr. Matthew Silver returns to The Nation to answer these questions and help us understand practical ways to activate and strengthen our arches, shedding light on how different shoe types—especially the trend of high-stacked shoes—impact our feet over time. This episode will help you make smarter choices for long-term running performance . Dr. Matthew Silver, physical therapist and author of Check out Dr. SIlver's website to sign up for his newsletter and for more...
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EP 701: Super Shoes and Smart Stretches—What Runners Need to Know
Trail Runner Nation
Returning guest and renowned physical therapist returns to unravel the truths and myths around stretching, mobility, and shoe selection for runners. Jay sheds light on the debate between static and dynamic stretching, highlighting how dynamic stretching can better prepare runners for performance and injury prevention. He distinguishes between flexibility (passive) and mobility (active control), emphasizing that mobility training, joint stability, and motor control are crucial for long-term success in distance running. The conversation also explores footwear’s role, with insights into the...
info_outlineHave you ever faced the frustration of persistent running injuries that keep you from enjoying running on the trails?
In this episode, We sit down with Dr. Matthew Silver, author of Built to Run, to explore practical strategies for running pain-free and overcoming common injuries. Dr. Silver delves into key topics like the importance of counter rotation, hip mobility, and the mind-body connection in running. He shares valuable tips on improving mobility, strength, and running form, and emphasizes the critical role of breathing in enhancing performance. Listeners will gain insights into the benefits of CO2 training, the significance of hip mobility, and how paying attention to movement patterns can reduce injury risks. Dr. Silver also highlights the value of finding a specialized physiotherapist and using his book as a resource to improve running efficiency and prevent injuries.
Check out Dr. SIlver's website for more information or consultation: Alpha Project Phyzio and Performance
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AND!!!!! Check out the new free app we developed, Trail Triage