EP 705: Packing Smart: The Do’s and Don’ts of Ultra Drop Bags
Release Date: 11/29/2024
EP 710: Brilliant or B.S.
Trail Runner Nation
In this episode, we play a game of "brilliant" or "bullshit" based on ten essential skills or knowledge areas that our "guest", Chat GPT, feels that every trail runner must know. Topics include embracing mud, barefoot running, hydration timing, and the value of technical gear, complemented by personal anecdotes and insights. The conversation highlights balancing technology with intuition, the benefits of walking technical sections, and the freedom to personalize nutrition. We also explore evolving views on stretching and the philosophy of racing oneself rather than competing with others,...
info_outline
EP 709: Fact or Fiction? Debunking Myths About Fitness, Nutrition, and Endurance
Trail Runner Nation
There are so many new studies and scientific discoveries that it's tough for us runners to discern what is fact and what is fiction. That’s why we enjoy every discussion we have with . He dispels the fake news and brings to us the latest and greatest in athletic research in his column at OutsideOnline.com. In this episode, we discuss a few of his recent articles on meditation, VO2max differences in gender, and how to fight muscle power as we age. Make sure you have his award-winning book, Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance explores the...
info_outline
EP 708: Downhill Dynamics - The Joy of Descents
Trail Runner Nation
Have you ever wondered if you’re leaving free speed on the trail every time you hit a downhill? Today, we’ll show you how mastering the art of downhill running can not only save your legs but also transform your races—because downhill running isn’t just about gravity; it’s about strategy, skill, and confidence. offers invaluable insights for trail and ultra runners. We discuss essential techniques to overcome fear, manage muscle fatigue, and master quick feet for navigating technical terrain safely. Ian shares strategies to turn downhill sections into race-winning opportunities,...
info_outline
EP 707: Body Image, Fueling, and the Diet Lies Athletes Believe
Trail Runner Nation
Are the diet myths you’ve believed holding you back from peak performance, or could eating more actually be the key to running stronger and feeling better? In this episode, and , creators of the podcast , explore the critical role of nutrition in endurance sports. They discuss common diet myths, the importance of individualized nutrition, and the impact of social media on body image and eating disorders among athletes. The conversation highlights why fueling for performance should take priority over aesthetics, the pitfalls of restrictive dieting, and the value of listening to your...
info_outline
EP 706: Running Through Adversity to Find Joy
Trail Runner Nation
Sometimes, life's greatest challenges lead to its most meaningful moments and change our lives. Dion Leonard joins The Nation to tell one of his stories that might motivate you to embrace resilience, foster kindness, and value the connections that make life extraordinary. Ultra-runner and author Dion Leonard shares his journey through his remarkable transformation from an overweight, heavy-drinking smoker to a decorated endurance athlete. Dion shares the pivotal moments that defined his path, including a half-marathon bet that set him on the road to health and his life-changing encounter with...
info_outline
EP 705: Packing Smart: The Do’s and Don’ts of Ultra Drop Bags
Trail Runner Nation
Drop bags are a crucial tool for ultra runners, serving as lifelines that ensure access to essential items like hydration, nutrition, and comfort gear during long races. TRN friend and regular guest, Krissy Moehl and Kelly Kelly Swanson join our virtual run today to discuss the use of drop bags in ultra running. Kelly is the co-host of a new podcast, , and creator of the , a tool that can help you organize your next ultra adventure or race. They explore the logistics and planning required, sharing personal anecdotes and lessons learned from their experiences as runners and race directors. The...
info_outline
EP 704: Running to the Beat - Musicians Who Endure
Trail Runner Nation
What happens when the chaos of touring musicianship meets the grit of ultra-running? In this inspiring episode, we welcome ultra runners, musicians, and friends Kyle Whalum, Brad Sample, and Caleb Gilbreath to share their unique journey through the ultramarathon and beyond. The conversation explores the parallels between music and running, highlighting the importance of self-discovery, inner rhythm, and passion over competition. From battling imposter syndrome to embracing spontaneity, the guests reflect on personal growth, the beauty of simplicity, and finding harmony in life’s challenges....
info_outline
EP 703: Are You Making This Common Training Mistake?
Trail Runner Nation
Should we consider slowing down to Zone 1 for most of our training? Returning guest and , co-author of , and long-time advocate for rethinking training principles. Building on our , Brad explores the misunderstood world of aerobic conditioning. We discuss what elite athletes like Eliud Kipchoge are getting right—and what most recreational runners are missing—by focusing on slow, low-intensity efforts. Brad challenges the hype around Zone 2 training and shares insights on polarized training, resilience, and the surprising value of walking. Brad highlights the importance of...
info_outline
EP 702: Can You Do Toe Yoga?
Trail Runner Nation
How does the foot arch function in running? How does the big toe play a crucial role in foot health and running efficiency? Dr. Matthew Silver returns to The Nation to answer these questions and help us understand practical ways to activate and strengthen our arches, shedding light on how different shoe types—especially the trend of high-stacked shoes—impact our feet over time. This episode will help you make smarter choices for long-term running performance . Dr. Matthew Silver, physical therapist and author of Check out Dr. SIlver's website to sign up for his newsletter and for more...
info_outline
EP 701: Super Shoes and Smart Stretches—What Runners Need to Know
Trail Runner Nation
Returning guest and renowned physical therapist returns to unravel the truths and myths around stretching, mobility, and shoe selection for runners. Jay sheds light on the debate between static and dynamic stretching, highlighting how dynamic stretching can better prepare runners for performance and injury prevention. He distinguishes between flexibility (passive) and mobility (active control), emphasizing that mobility training, joint stability, and motor control are crucial for long-term success in distance running. The conversation also explores footwear’s role, with insights into the...
info_outlineDrop bags are a crucial tool for ultra runners, serving as lifelines that ensure access to essential items like hydration, nutrition, and comfort gear during long races.
TRN friend and regular guest, Krissy Moehl and Kelly Kelly Swanson join our virtual run today to discuss the use of drop bags in ultra running. Kelly is the co-host of a new podcast, Drop Bag, and creator of the Ultraplanner, a tool that can help you organize your next ultra adventure or race. They explore the logistics and planning required, sharing personal anecdotes and lessons learned from their experiences as runners and race directors. The conversation highlights the importance of preparation, including packing essential items like hydration, nutrition, and comfort items that can enhance a runner’s experience. They delve into the challenges of race-day adaptability, particularly when drop bags don’t arrive as expected, and offer practical tips on labeling, weatherproofing, and lightening the load for volunteers. The hosts also emphasize the emotional aspects of racing, such as carrying sentimental items for motivation and creating connections within the running community. This episode underscores the value of preparation, humor, and giving back, all while fostering camaraderie among runners.
Krissy and Kelly have put together a great book bundle that includes:
- "Run Your First Ultra" by Krissy Moehl
- "Ultraplanner" by Kelly Swanson
- Performance Enhancing Kokopelli tattoos from Trail Runner Nation
- Stickers from Drp Bag Podcast and Salty Britches
Episode Sponsors:
- Janji, Use code TRAILRUNNER for 10% off Black Friday, Janji is offering 40% off sitewide through Sunday December 1
- Shokz, Use code TRN10 for 10% off Special BOGO special during Black Friday
- HUEL, 15% off with code TRAIL
- Trail Runner Nation's Trail Triage app