Has Trail Running Lost Its Soul? | EP 790
Trail Runner Nation
Trail running has grown from a small community of passionate runners into a global sport, bringing bigger races, better gear, international competition, and more opportunities than ever before. shares a firsthand account of witnessing UTMB from its very first edition in 2003 and reflects on how its evolution mirrors the growth of trail running itself. The conversation explores both sides of that growth, from crowded lotteries and commercialization to innovations in equipment, race organization, and worldwide access to incredible events. Along the way, Gaël, Don, and Scott discuss what makes...
info_outline
You’re Probably Using Caffeine Wrong | EP 789
Trail Runner Nation
Caffeine is one of the most researched performance enhancers in endurance sports, yet most runners know surprisingly little about how to use it effectively. In this conversation, founders Eric Resch and Amy Balestrieri separate the science from the myths, discussing when caffeine actually helps performance, why timing matters more than quantity, and how too much can hurt your sleep and recovery. They also explore why that morning cup of coffee is about far more than caffeine, touching on the rituals, psychology, and community that make coffee such an important part of endurance culture. Along...
info_outline
EP 788: The Hardest Part Wasn’t the Race
Trail Runner Nation
, author of , set out to write a book about running the Bigfoot 200, but what emerged was something much deeper. In this conversation, he shares how endurance running became the lens through which he uncovered old stories about self-worth, fear, identity, and the belief that one more finish line would finally make him enough. Together, we explore why runners chase hard things, the difference between simply enduring life and living with purpose, and how the trail can expose what’s really driving us. Marc also opens up about surviving a 99% heart blockage, learning when grit is a strength and...
info_outline
EP 787: Aging as an Athlete- What Climbers Know About Longevity That Runners Need
Trail Runner Nation
What if getting older doesn’t mean doing less, but doing it better? In this installment of the Aging as an Athlete series, legendary ultrarunner welcomes longtime climber and Patagonia ambassador for a conversation about longevity, purpose, and evolving with age. Kate shares how decades of climbing taught her that technical skill, efficiency, and joy can eventually outweigh youthful strength and endurance. The discussion explores everything from body awareness and recovery to nutrition, community, and why learning to focus on what truly matters becomes one of the greatest...
info_outline
EP 786: Everything You Need to Know Before Western States
Trail Runner Nation
is more than a 100-mile race. For many ultrarunners, it’s the unofficial holiday that defines the season. In this annual Trail Runner Nation tradition, returns to break down the 2026 Western States field, explain the stories behind the biggest contenders, and help everyday runners understand who to watch when race day arrives. Along the way, the conversation explores the race’s unique culture, its history, the lottery system, the legendary Golden Hour finish, and why Western States continues to hold a special place in trail running despite the sport’s rapid evolution. If you’re...
info_outline
EP 785: Why Fitness isn't Enough
Trail Runner Nation
What separates great ultrarunners from everyone else isn’t just fitness. It’s how they think. In this conversation, legendary coach and runner shares the philosophy behind his new book , explaining why execution, adaptability, and purpose matter just as much as training miles. Through stories from his Grand Slam of Ultrarunning record, hard-earned racing mistakes, and years of coaching athletes of every level, Ian reveals how to stay motivated, pace smarter, and perform your best when everything starts falling apart. The discussion goes well beyond racing, exploring consistency, ego,...
info_outline
EP 784: The Future of Trail Running Is Being Decided Right Now
Trail Runner Nation
returns to Trail Runner Nation for a wide-ranging conversation about what makes trail running special and what happens as the sport continues to grow. Using a “Wheel of Trail Running” format, the discussion lands on two big topics: cultivating the next generation of trail stewards and the ongoing professionalization of trail running. Tim shares how his work with and has changed the way he views trails, volunteerism, and the responsibility runners have to give back to the places they love. The conversation explores everything from carrying a small saw on training runs to the...
info_outline
EP 783: The Supplement Runners Should Consider
Trail Runner Nation
Creatine has long been boxed into the weight-room world, but this episode opens the door to a much bigger conversation for trail runners and endurance athletes. Creatine is something surprisingly simple, “right within the reach of a glass,” that may help athletes become stronger, faster, healthier, and more resilient. We discuss with Dr. Dan Pardi, Chief Health Officer at , whether this familiar supplement can support not just performance, but long-term health and better daily function. For runners who usually think about carbs, hydration, shoes, and mileage first, creatine offers a...
info_outline
EP 782: Fear Isn’t the Enemy
Trail Runner Nation
Writer and ultrarunner joins us to talk about his ,” and why fear may be one of the most misunderstood tools in endurance sports. Gaël shares how, even after finishing UTMB four times and racing in deserts, jungles, mountains, and even Iraq during wartime, fear still shows up before and during big efforts. The conversation reframes fear not as something to suppress, but as information that can sharpen decision-making, expose your true “why,” and help you respect the environment you’re moving through. We also talk about the thin line between fear that freezes you and fear that helps...
info_outline
EP 781: The Finish Line That Changed Everything
Trail Runner Nation
ode we are joined by , author of , about one of the most unforgettable finishes in ultrarunning history. Brian takes listeners back to the 2006 Western States 100, where he was leading the race before collapsing on the Placer High School track just steps from victory, later being disqualified because he received assistance crossing the finish line. The conversation explores how Scott Jurek’s belief in him helped Brian transform from a talented but relatively unproven runner into someone who truly believed he could win Western States. But the heart of the episode is not just the...
info_outlineIn this episode, Alex Hutchinson rejoins Trail Runner Nation discuss why muscle is the real engine behind endurance, performance, and long-term health, especially as runners get older. The conversation explores
- how and why we lose muscle over time,
- why this decline matters for speed, resilience, and injury prevention,
- and the encouraging truth that much of it is reversible.
Alex explains the critical role of strength training, the importance of intensity and progressive load, and how endurance athletes can balance running with the work needed to maintain power. The discussion also challenges common myths about aging, showing that performance losses are not inevitable but often the result of training gaps rather than biology alone. For aging athletes and lifelong runners, this episode offers a practical roadmap for staying strong, capable, and competitive for decades.
This discussion began from Alex's review of Michael Joseph Gross' book, "Stronger: The Untold Story of Muscle in Our Lives"
Key Topics:
- The evolving understanding of muscle as a core component of human health, not just aesthetics or performance.
- Historical perspectives on muscle research, from ancient Greece to misconceptions over the centuries.
- The modern shift towards heavy lifting among elite athletes and implications for older adults.
- The inspiring work of Maria Fiaturone Singh on elderly resistance training and outcomes in musculoskeletal health.
- Practical advice for incorporating strength training into daily life with minimal equipment.
- The psychological and physical joys of feeling the movement of heavy lifting with purpose.
- How resistance training enhances posture, independence, and injury prevention in aging.
- Personal journeys—from bodybuilding to running, and reintegration of strength work in midlife.
- Overcoming mental barriers to strength training: finding routines you enjoy and tracking progress.
- The importance of consistent, accessible strength habits like bodyweight exercises and small routines.
Timestamps:
- 00:00 - Welcome and episode overview: Why muscle matters for longevity and performance
- 03:04 - Historical insights on human perceptions of muscle across centuries
- 06:07 - The pioneers redefining muscle's role in aging and health span
- 09:49 - Debunking myths about muscle decline after 60 and implications for older adults
- 13:23 - The prejudice within medicine and sports communities against strength training
- 14:37 - Maintaining posture and independence through muscle health
- 18:11 - How elite athletes have adopted heavy lifting techniques
- 21:23 - Personal stories: Don's bodybuilding background and Alex's running evolution
- 24:39 - The joys of feeling powerful and acting upon the environment through strength
- 28:09 - Practical tips for integrating resistance exercises into everyday routines
- 34:30 - How tracking progress enhances motivation and long-term adherence
- 39:38 - Finding your personal motivation and joy in strength training
- 41:33 - Quick resistance exercises on the trail or at home
- 43:23 - The impact of efficient strength habits on overall well-being
Resources & Links:
- Stronger: A Scientist's Guide to the Power of Muscle — by Michael Joseph Gross
- The Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance
- The Explorer's Gene: Why We Seek Big Challenges, New Flavors, and the Blank Spots on the Map
- Outside Online Sweat Science
Connect with Alex Hutchinson:
Get the "1 > 0" running hat HERE.
