Tips to hit the prescribed efforts, fighting injuries
Release Date: 08/06/2019
Balancing Goals: Sleep, Strength, and Success
SuperFly Coaching Podcast
In this episode of the Superfly Coaching Podcast 3.0, we dive into the intricacies of balancing athletic goals with personal growth. Join us as we explore the importance of sleep, the role of strength training, and the evolving nature of goal setting in endurance sports. Our hosts share personal anecdotes and expert insights on how to maintain motivation and achieve success, whether you're aiming for a triathlon or simply looking to improve your daily routine. Tune in for a blend of practical advice and inspiring stories that will help you redefine your limits.
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Reviving the Superfly Coaching Podcast: Embracing Change and New Beginnings
SuperFly Coaching Podcast
Join us as we relaunch the Superfly Coaching Podcast after a five-year hiatus. In this episode, Adam and Scott reflect on their journey, discuss the challenges of aging as athletes, and share insights on maintaining an elite mindset. From personal anecdotes to training tips, this episode is packed with inspiration for athletes of all ages. Tune in to hear about their experiences, the evolution of their coaching careers, and what listeners can expect from the podcast's new chapter.
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Eric and Adam on Motivation and 2021
SuperFly Coaching Podcast
Eric and Adam catch up on what they have been up to and focus on motivation and what to do when you are lacking it!
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Adam and Scott Horns Chat About Open Water Swimming
SuperFly Coaching Podcast
Scott Horns knows open water swimming. Hear from him about currents, swimming advice, and more.
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We're Back!! Adam and Dale kick off 2021 with a great chat on training
SuperFly Coaching Podcast
Part 1 of a 4 part marathon series with Adam and Dale. How to start training for a marathon, run coaching and How to take on your first Marathon
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Swim form and training, goal setting and test sets during covid
SuperFly Coaching Podcast
Adam and Eric sit down and talk about swimming technology, swim form, goal setting in the times of covid and how to structure some test sets to get the most out of them.
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Adam and Eric Chat About Their Plans This Year
SuperFly Coaching Podcast
The year has been up and down, so Adam and Eric sit down and chat about how they are training, how they're coaching their athletes and how they're staying motivated.
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Adam and Cesar Talk Everesting
SuperFly Coaching Podcast
We're back from our podcast social distancing to talk about our shelter in place workouts. SuperFly coach Cesar commited his time to Everesting, ie covering the elevation of Mt. Everest in a single ride. Cesar breaks down what motivated him to take on the challenge and how he prepped for it.
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Swimming!
SuperFly Coaching Podcast
Adam and Eric talk technique, training and all things swimming!
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Adam and Jim Talk Data and Today's Plan
SuperFly Coaching Podcast
Jim Vance joins the pod with Adam to talk about how they are getting the most out of their data by using Today's Plan
info_outlineOn today's show, Iott and Zucco chat about ways to hit the intensities in your workout when you aren't feeling 100%. Also, we hit on when to stop vs. when to push thru injury issues.