TFM34: Training For 8000m Mountains - Interview With Allie Pepper
The Training For Mountaineering Podcast
Release Date: 04/04/2025
TFM41: Fasted Training For Mountaineers
The Training For Mountaineering Podcast
In this episode, I explore the strategy of fasted training for mountaineers. I provide a brief overview of this type of training and discuss when and if I recommend it to mountaineers. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program:
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TFM40: How Mountaineers Can Progress Strength Training (Without Adding Weight)
The Training For Mountaineering Podcast
In this episode, I explore a few simple options a mountaineer can use to add extra challenge to their strength training, which doesn't involve just stacking on more weight. These ideas can be beneficial for mountaineers training at home with limited equipment, or for those who want a bit more variation for their gym workouts. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program:
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TFM39: Get Your Taper Right
The Training For Mountaineering Podcast
In this episode, I explore a simple approach to your final couple of weeks before a big expedition as you 'taper' off your training. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program:
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TFM38: A Simple System For Pack Preparation
The Training For Mountaineering Podcast
Heavy pack carrying is one of the biggest challenges for many mountaineers. In this episode, I explore a simple system that I use with my mountaineers to prepare their bodies and minds for the demands of heavy packs in the mountains. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program:
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TFM37: Performance Enhancing Tip For Mountaineers
The Training For Mountaineering Podcast
In this episode, I share an incredibly simple (but very effective) tip to help improve your performance during your training, hiking, and climbing. It might be basic, but you would be surprised how many mountaineers miss this! == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program:
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TFM36: How To Maintain Mountaineering Fitness After A Big Expedition
The Training For Mountaineering Podcast
In this episode, I explore a simple approach a mountaineer can use to help maintain their fitness, strength and endurance, even if they don't have another adventure in their calendar for quite a while. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program:
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TFM35: Training For 8000m Mountains (Part Two)
The Training For Mountaineering Podcast
In part two of this discussion, I dive into some more detail of Allie Peppers's current training journey as she prepares to climb 8000m+ mountains without additional oxygen. Inside, I share some insights into the training and workouts she has been using over the last months to prepare for her next expedition. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html
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TFM34: Training For 8000m Mountains - Interview With Allie Pepper
The Training For Mountaineering Podcast
In this episode, I interview Allie Pepper, and we chat about her training and physical preparations for her upcoming expedition to conquer 8000+ mountains without additional oxygen. Find more from Allie here: Instagram: Free Everest Essentials Ebook: Website:
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TFM33: How Powerlifters Can Train For Mountaineering
The Training For Mountaineering Podcast
Powerlifting and mountaineering are on two opposite ends of the spectrum when it comes to training. One is a pure strength-based sport. The other is a predominantly endurance-based sport. And for many, the thought of training for both of these things is a bit farfetched... But the fact is, many people out there have a passion for powerlifting but also want to be training for the mountains. And inside this episode, I explore a few strategies on how you can approach this training challenge and ensure you are covering all your bases! == Want to get fit, strong and resilient for your...
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TFM32: Running Training For Mountaineers
The Training For Mountaineering Podcast
Running is one of the most commonly recommended methods of training for mountaineers. For some people, it can be a fantastic option. For others, it is not something I would recommend. In this episode, I explore this subject and share my thoughts on which mountaineers should consider running and which might be better to focus on other areas of training. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program:
info_outlineIn this episode, I interview Allie Pepper, and we chat about her training and physical preparations for her upcoming expedition to conquer 8000+ mountains without additional oxygen.
Find more from Allie here:
- Instagram: https://www.instagram.com/alliepepperadventures/
- Free Everest Essentials Ebook: https://alessandrakate.kartra.com/page/jfp2083
- Website: https://www.alliepepper.com/