#254 - He Disarmed Bombs Underwater. Now He's a 5x CrossFit Semifinals Athlete | Mathias Porter
Corpus Animus Podcast
Five years of coaching one athlete revealed the work that moved the needle. From a back rebuilt without focusing heavily on it, to double-unders fixed at the ankles, to what a tough rope climb workout teaches you about the gap between great and elite. Guest: Matthias Porter, former Navy EOD officer and five-time CrossFit Semifinalist 0:00 Intro 0:31 The rope climb that exposed him 1:45 Stronger without strength training2:50 Fixing his back 4:00 Double unders and the boring work 5:20 Silence as a coaching tool7:13 Becoming a CrossFit Affiliate owner9:30 Navy EOD story10:30 Selection: 15...
info_outline
#253 - Chandler Smith Reveals Why He Stopped Lifting Heavy
Corpus Animus Podcast
Chandler Smith opens up about the training decisions that kept him competitive throughout his career. From dropping heavy strength work for months to build aerobic capacity, to competing through a torn hamstring at WFP, Chandler shares the philosophy behind his longevity approach. 00:00 - Intro 00:52 - Pyramid vs. Triangle Test Explained 02:55 - Why Chandler Does 10-12 Hours of Cardio Weekly 04:59 - Is This Training Approach For Everyone? 07:36 - The Moment Aerobic Fitness Became His Priority 10:21 - Stopping Strength Training for 6 Months 13:02 - Young Athletes Getting It Right 14:37 - How...
info_outline
#252 - WZA Battle of The Camps Stories & Debrief
Corpus Animus Podcast
TRAIN WITH US! TTT Compete: TTT 60: TTT Affiliate: UPCOMING CAMPS
info_outline
#226 - We Review the Inagural WFP Season
Corpus Animus Podcast
info_outline
TTT REACTS: The RISE OF THE MACHINES in CrossFit
Corpus Animus Podcast
info_outline
#224 - Understanding the upcoming CrossFit Games Season Structure
Corpus Animus Podcast
info_outline
#223 - The Challenges of a CrossFit "Off-Season"
Corpus Animus Podcast
info_outline
#222 - How to Train Through a "Tweak" in CrossFit
Corpus Animus Podcast
info_outline
#221 - Are you or a loved one ADDICTED to CrossFit METCONS?
Corpus Animus Podcast
info_outline
#220 - Coaching CrossFit Affiliate Classes, Becoming a CF-L2 Coach
Corpus Animus Podcast
info_outline- 🏆 Brent Ficowski transitioned from competitor to athlete advocate, focusing on building sustainable structures for the sport’s future.
- 🤝 PFAA’s three pillars: advocacy & representation, education & support, and exposure & earning opportunities.
- 🏋️♂️ Collaboration with AFJ aims to standardize movement rules for fairness and consistency across competitions.
- 🛡️ Safety working group established to improve medical and safety protocols at events with athlete input.
- 🌍 PFAA strives to be competition-agnostic, representing athletes across all functional fitness events.
- 📉 Challenges remain with inconsistent rule enforcement, athlete protections, and athlete engagement.
- ❤️ Brent’s emotional dedication reflects his passion to ensure future athletes have better conditions and voices.