Ep. 16: 10 Scientific Proven Benefits of Gratitude
Traumatic Transformations with Gunjani Patel
Release Date: 12/31/2020
Ep. 45: Defying all Odds of what Perfectionism can hold with Kristen Laursen
Traumatic Transformations with Gunjani Patel
In this episode Kristen and I discuss -
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Ep. 44 - Trauma Manifests Itself As Physical Ailment(s) if Not Treated with Jillian Rifkind
Traumatic Transformations with Gunjani Patel
In this episode Jillian and I discuss -
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Ep. 43: Disability & Emotional Abuse Won't Dim Her Light with Win Charles
Traumatic Transformations with Gunjani Patel
In this episode Win and I discuss -
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Ep. 41: Living with Chronic Pain & Trauma of A Divorce Wasn't an Option: Her Journey to Recovery with Dr. Jennifer Shaw
Traumatic Transformations with Gunjani Patel
In this episode Jennifer and I discuss -
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Ep. 41: 5 Skills of Resilience to Get Through Adversities with Nancy Lucas
Traumatic Transformations with Gunjani Patel
In this episode Nancy and I discuss -
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Ep. 40: All Things Stress Management with Dr. Jannine Krause
Traumatic Transformations with Gunjani Patel
In this episode Dr. Krause and I discuss -
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Ep. 39: Strategies To Build Resilience To Overcome Abuse With Pratibha Dey
Traumatic Transformations with Gunjani Patel
In this episode Pratibha and I discuss -
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Ep. 38: Healing & Recovering Through the Death of A Sibling & A Child
Traumatic Transformations with Gunjani Patel
Jonathan & I discuss:
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Ep. 37: 5 Things All Families Need To Know About IVF & Healing Through Its Struggles with Yasna Patel
Traumatic Transformations with Gunjani Patel
In this episode Yasna and I discuss -
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Ep. 36: Wrestling Depression Is Not For Wimps with Skip Mondragon II
Traumatic Transformations with Gunjani Patel
In this episode Skip and I discuss -
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- The power of gratitude
- Actionable steps you can take to implement this technique in your life
- Scientific evidence proving the efficacy of how gratitude makes you healthier, happier, mentally stronger
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Other resources discussed in the episode -
Giving Thanks Can Make You Happier - Harvard Health Publishing