Ep. 36: Wrestling Depression Is Not For Wimps with Skip Mondragon II
Traumatic Transformations with Gunjani Patel
Release Date: 03/23/2021
Ep. 45: Defying all Odds of what Perfectionism can hold with Kristen Laursen
Traumatic Transformations with Gunjani Patel
In this episode Kristen and I discuss -
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Ep. 44 - Trauma Manifests Itself As Physical Ailment(s) if Not Treated with Jillian Rifkind
Traumatic Transformations with Gunjani Patel
In this episode Jillian and I discuss -
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Ep. 43: Disability & Emotional Abuse Won't Dim Her Light with Win Charles
Traumatic Transformations with Gunjani Patel
In this episode Win and I discuss -
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Ep. 41: Living with Chronic Pain & Trauma of A Divorce Wasn't an Option: Her Journey to Recovery with Dr. Jennifer Shaw
Traumatic Transformations with Gunjani Patel
In this episode Jennifer and I discuss -
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Ep. 41: 5 Skills of Resilience to Get Through Adversities with Nancy Lucas
Traumatic Transformations with Gunjani Patel
In this episode Nancy and I discuss -
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Ep. 40: All Things Stress Management with Dr. Jannine Krause
Traumatic Transformations with Gunjani Patel
In this episode Dr. Krause and I discuss -
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Ep. 39: Strategies To Build Resilience To Overcome Abuse With Pratibha Dey
Traumatic Transformations with Gunjani Patel
In this episode Pratibha and I discuss -
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Ep. 38: Healing & Recovering Through the Death of A Sibling & A Child
Traumatic Transformations with Gunjani Patel
Jonathan & I discuss:
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Ep. 37: 5 Things All Families Need To Know About IVF & Healing Through Its Struggles with Yasna Patel
Traumatic Transformations with Gunjani Patel
In this episode Yasna and I discuss -
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Ep. 36: Wrestling Depression Is Not For Wimps with Skip Mondragon II
Traumatic Transformations with Gunjani Patel
In this episode Skip and I discuss -
info_outlineIn this episode Skip and I discuss -
- His passion as a physician and someone who suffered from depression to reduce stigma against it especially among men who do are less likely to seek help.
- Practical tips to overcome it
- Breaking the patterns and cycles of the past
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Find Skip at https://wrestlingisnotforwimps.com/ or find him on Facebook & Twitter @SkipWNW
Donald G. “Skip” Mondragon II, MD, has practiced Internal Medicine for over thirty years. He is a 26-year Army veteran, National Veterans Wrestling Champion, speaker, and self-proclaimed amateur wrestling aficionado. Skip and his wife, Sherry, have five adult children, four grandchildren, and reside in Midlothian, Texas. He is the author of Wrestling Depression Is Not For Wimps! Lessons Learned from an Amateur Wrestler’s Fight to Triumph Over Depression.